Anxiety Therapists in Downtown, Santa Barbara, CA
See all therapists in Downtown, Santa Barbara
Dr. Aubrey Toole
Psychologist, PhD
Verified
Verified
I aim to help my clients identify the obstacles standing in the way of living a more full and meaningful life that is in line with their deepest values. I team up with my clients to address a range of issues that might be keeping them stuck, including eating and body image concerns,
anxiety
, perfectionism, and shame. I also accompany people navigating life transitions and identity exploration, and I enjoy supporting and guiding parents and partners of folks with eating disorders in caring for their loved one and themselves. Lastly, I specialize in treating athletes with eating disorders and other mental health concerns.
Not accepting new clients
Shannon Kennedy
Marriage & Family Therapist, MFT
Verified
2 Endorsed
Verified
2 Endorsed
I am trained in Internal Family Systems Model (IFS), an evidence-based practice showing significant impacts in treating
anxiety
, depression, childhood trauma, substance abuse and other mental health challenges.
I work with clients on tools and strategies to help with symptom reduction while we uncover what you need for a deeper level of healing. In a safe, non-judgmental space I can help you identify the thoughts, narratives and distorted core beliefs that cause you suffering, keep you repeating the same patterns and block you from a higher quality of life. With gentleness and compassion we can explore the places you may get triggered and the old wounds that continue to cause fear and pain.
Annie (Dorothy) Finch
Marriage & Family Therapist Associate, MA, AMFT, EMDR, CADC
Verified
1 Endorsed
Verified
1 Endorsed
I believe we are hardwired for connection. When we feel disconnected from ourselves, we feel disconnected from our lives and others. My goal for you is to have a healthy and happy life and good relationships. I help individuals, and couples get through challenging times in the areas of addiction, intimacy, communication,
anxiety
/depression and life transitions. I specialize in the treatment of
anxiety
and addiction. I am a CSAT-candidate (certified sex addiction therapist-candidate), certified alcohol & drug counselor and fully trained in EMDR to treat trauma. My goal is to help you feel better and live better.
Sarah Buck
Marriage & Family Therapist Associate, AMFT
Verified
Verified
I specialize in working with teens and young adults experiencing mild to moderate
anxiety
, depression, substance use, and life transitions.
Psychotherapy is a tool for reflection, creation, and growth. Through revisiting past struggles, examining present-day patterns, and exploring future hopes and goals, we can find a path of healing, relief, and joy. I offer a collaborative, compassionate, and safe space to self-discover.
Dana Bryon Staub
Clinical Social Work/Therapist, PsyD, LCSW
Verified
Verified
Often, that includes uncovering the roots or relationship patterns and decreasing symptoms of depression and
anxiety
.
Are you feeling overwhelmed, anxious, or stuck? Do you find yourself repeating negative patterns? Do you want to make positive changes within yourself and your relationships? I believe that therapy is a collaborative process in which we together determine what you need. Years of experience contribute to my ability to create a safe space that will encourage deep exploration into understanding your emotional concerns. Often after completing the therapeutic process, many come to discover that they have more choices in their lives and report feeling more optimistic and alive.
Jennifer Cox
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Life can be challenging and you deserve a place to explore and to move toward implementing change in a supportive environment. The therapeutic container offers an open and confidential place to sort through whatever is challenging you. You may know what that is –
anxiety
, depression, confusion, self-worth issues, loneliness, relationship challenges, trauma, life transitions - or you may need a place to figure out what’s holding you back from what you want. The unique connection offered in a therapeutic environment allows for these questions to be asked, for exploration to take place, and for answers to be found.
Maria DEALBA
Marriage & Family Therapist, MA, LMFT
Verified
Verified
You’ve tried so many different ways to cope with the
anxiety
, the depression, the kid’s problems, your partners issues and still, you have nothing to show for it at this time. You’ve talked to the pediatrician and your primary caregiver and now you're contemplating whether you should take those antidepressants and look for another therapist since the last one didn't seem to understand what things are truly like for you. What you need is an expert who truly knows that it takes to love yourself, to be who you were meant to be. I am confident and guarantee that we can get you to where you want to be.
Christina Ortiz
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Hablo Español! Are you finding it hard to reach your goals? Are you feeling overwhelmed by negative thinking, repetitive negative behaviors, the past, unable to break the cycle or life stressors that are making it hard to navigate life, build relationships, or it has led to legal or academic issues? Are you wanting to make changes that will lead to making healthy life choices, developing new habits, and managing symptoms of
anxiety
, depression, or trauma? You can make it happen! You can learn the tools necessary to manage the symptoms and obstacles preventing you from reaching your goals.
Christel M. Reid
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Therapy is an investment in yourself and it can impact the trajectory of your life. We all experience symptoms of
anxiety
, depression, grief and overwhelm from time-to-time but you don't have to navigate those dark times alone. We don't heal in isolation; struggles become more bearable when they are companioned by someone who helps you clear a path toward the life you want to live. During sessions we will identify and challenge dysfunctional patterns, investigate the impact of family history, build resilience, and identify your strengths while expanding your repertoire of healthy coping skills.
Christine Clarke
Marriage & Family Therapist, LMFT
Verified
Verified
My practice serves those who want to change negative life patterns and relationships. Also, those who want to reduce
anxiety
, depression and addictive self-destructive behaviors. My clients and I work to find solutions to create a peaceful satisfying life experience.
Denise Mock
Psychologist, PhD
Verified
Verified
We use the whole body, nervous system, beliefs, feelings and thoughts to treat depression,
anxiety
, trauma and other difficulties.
The goal of surf therapy is to use both body and mind focusing on wellness. In addition to traditional talk therapy techniques, we take a structured approach to surfing to achieve therapeutic benefit. It is a somatic form of therapy that utilizes the wisdom of the body. No surf experience is needed. On sand and sea, we explore the types of strategies needed to understand, manage conditions, and be clear about our limits and strengths. We focus on the skills needed to manage and thrive in everyday conditions.
Taryn Holvick
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I work with individuals, adolescents, families, and couples experiencing depression,
anxiety
, posttraumatic stress disorder, anger, relationship issues, as well as those wishing to improve their life satisfaction and communication. From a psychodynamic lens, I create a supportive environment for my clients based on trust and connection. Growth becomes possible when we have the opportunity to reflect and gain insight in a non-judgmental setting. From this space we can begin to integrate aspects of ourselves that have been neglected due to challenging or painful experiences.
Shelley Osborn
Psychologist, PsyD
Verified
Verified
Dr. Osborn has worked with adult individuals and couples since 2005 both in short-term and long-term psychotherapy. Her main orientation is psychodynamic and looking at personality development, but she also uses cognitive-behavioral and neuroscience research. She is a preferred provider for many years with UCSB. When working with individuals she worked on
anxiety
, depression, self-esteem, sense of self, individuation, trauma, PTSD, OCD, personality disorders and phobias.
Savanna Bomer
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified
Verified
I specialize in working with clients who struggle with
Anxiety
, Depression, Relationship issues, and life transitions.
I believe therapy can be a place for clients to share and open up about lifes challenges while being vulnerable and honest about their needs and what barriers have been standing in the way of reaching any goals. I have a person centered therapeutic approach and believe in helping my clients to gain control of their own lives. In therapy, it is my goal to help clients improve their overall quality of life through identifying coping skills and maladaptive behaviors, exploring trauma, and exploring and reframing life's challenges all while receiving unconditional positive support.
Shennie Smith
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I have extensive experience working with with issues ranging from general
anxiety
to addiction, to exploring and identifying sexuality and gender and the LGBTQ+ community.
Welcome to my profile, I am glad you're here! I would be honored to provide a safe place for you to work towards healing and transformation. Your experience in therapy will be tailored to your needs, as we all experience life differently. As we work together to discover a deeper understanding of you and your patterns, you will be seen, heard, understood and supported. My approach is client-centered and strengths-based, fostering an environment where you can be open, honest and vulnerable. This can influence your relationship with self and others, creating change and growth in a positive direction.
Allison Lorraine Brevier
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I work with a wide range of emotional and behavioral issues providing services that span from therapy for
anxiety
and eating concerns to parenting support, couples counseling and beyond. In a comfortable, collaborative and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help guide them towards a life aligned with their authentic self and fundamental core values.
Challis Popkey
Marriage & Family Therapist, MA, LMFT
Verified
Verified
You can't change what happened, but you can choose what happens next. Maybe you've behaved in ways you aren't proud of. These behaviors (substance use,
anxiety
, depression, social isolation) are ways you learned to protect yourself from pain. This is normal, and it’s okay. These unhelpful coping skills aren't protecting you anymore, they seem to be making your problems grow. You want to change your behavior to match your values, what's important to you. You want to live a life worth celebrating. I'm here to support you in moving from thinking to action.
Mary Ann Evans
Psychologist, PhD
Verified
Verified
I am a clinical psychologist with over 35 years of experience, specializing in the treatment of
anxiety
/depression, personal growth and spiritual issues.
I welcome you to walk with me on a journey of healing and thriving if you seek harmony, peace, resilience and yes joy, in the face of life's adversities. Those who are experiencing life stresses/trauma resulting in
anxiety
, depression and other mental health challenges are most welcome for psychotherapy. We work together utilizing various treatments such as mindfulness, cognitive therapy and the underlying biological reactions to stress in order to help you thrive. I also offer evaluations of learning and brain functions and give life changing recommendations. The collaborative work with horses is especially powerful.
Eva Van Prooyen
Marriage & Family Therapist, MFT
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in
anxiety
, depression, addiction, relationships, and grief.
I'm happy to receive your email or call to answer questions you may have about therapy. I help adults, adolescents, and couples experience life more deeply; enjoy more satisfying relationships; resolve painful conflicts; and improve self-esteem, self-worth and emotional well-being.
Ivan Chan
Marriage & Family Therapist, MA, LMFT
Verified
5 Endorsed
Verified
5 Endorsed
If you are in the grips of
anxiety
, troubled relationships, grief, or other issues that threaten to overwhelm your ability to function or be happy in your life, I look forward to working with you in a safe and non-judgmental way. I use a collaborative approach and actively seek your feedback to provide you with therapy that matches your needs and respects your goals.
See more therapy options for Downtown, Santa Barbara
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.