Trauma and PTSD Therapists in San Ramon, CA

Photo of Sexual Recovery Program at CPCC, Marriage & Family Therapist in San Ramon, CA
Sexual Recovery Program at CPCC
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
2 Endorsed
San Ramon, CA 94583
Our team of specialists is passionate about working with people whose lives have been impacted by compulsive behavior and/or sexual trauma. The team is committed to helping individuals understand their behaviors and assist them in finding recovery through developing new habits for self-care, coping and personal insight. Taking this transformational journey can help individuals and couples move from a place of chaos into a life of wholeness and new relationships of trust and intimacy. The team uses evidence-based treatments to educate, motivate and equip individuals and couples to work towards healing.
Our team of specialists is passionate about working with people whose lives have been impacted by compulsive behavior and/or sexual trauma. The team is committed to helping individuals understand their behaviors and assist them in finding recovery through developing new habits for self-care, coping and personal insight. Taking this transformational journey can help individuals and couples move from a place of chaos into a life of wholeness and new relationships of trust and intimacy. The team uses evidence-based treatments to educate, motivate and equip individuals and couples to work towards healing.
(925) 326-4911 View (925) 326-4911
Photo of Sangini Sood, Psychologist in San Ramon, CA
Sangini Sood
Psychologist, PsyD
Verified Verified
4 Endorsed
San Ramon, CA 94583
I am passionate about working with clients struggling from trauma or disability, especially helping families to move forward.
Trained in family systems theory with an emphasis on the whole person, I will work with you to develop insight into all aspects of your life. I am certified in Triple P (Positive Parenting Program) where I provide parents with the tools to approach their children with love, empathy and kindness, resisting the tendency to be punitive. With over 15 years of experience working with adults, teens, children and families, I can help you make the needed changes in your life. Change is within your grasp and begins with us working together to shift your thoughts, emotions and behaviors.
I am passionate about working with clients struggling from trauma or disability, especially helping families to move forward.
Trained in family systems theory with an emphasis on the whole person, I will work with you to develop insight into all aspects of your life. I am certified in Triple P (Positive Parenting Program) where I provide parents with the tools to approach their children with love, empathy and kindness, resisting the tendency to be punitive. With over 15 years of experience working with adults, teens, children and families, I can help you make the needed changes in your life. Change is within your grasp and begins with us working together to shift your thoughts, emotions and behaviors.
(925) 528-0385 View (925) 528-0385
Photo of Maren Gleason, LCSW, Clinical Social Work/Therapist in San Ramon, CA
Maren Gleason, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Ramon, CA 94583  (Online Only)
You can have the relationship you have always wanted. You may find you've been having the same argument over and over. I help individuals, couples and families move from the frustration of feeling stuck to a sense of trust, security, safety and love. I also help people who have experienced trauma and abuse. You can begin living the life you want for yourself and your family.
You can have the relationship you have always wanted. You may find you've been having the same argument over and over. I help individuals, couples and families move from the frustration of feeling stuck to a sense of trust, security, safety and love. I also help people who have experienced trauma and abuse. You can begin living the life you want for yourself and your family.
(925) 350-4752 View (925) 350-4752
Photo of Skylar Martin, Marriage & Family Therapist Associate in San Ramon, CA
Skylar Martin
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Ramon, CA 94583
My special interests include working with trauma, identity, sexual disorders, and relational challenges.
Hello! It is my honor and passion to help bring about meaningful, positive change in your life. My approach synthesizes research-based practices and psychological insight, drawing from attachment, emotion-focused therapy, internal family systems, and somatic psychology. I value collaboration and partnership in the therapeutic process in order to instill a sense of agency and empowerment that you innately possess. As your therapist, I am empathic, compassionate, non-judgmental, patient, and open. My focus is to help you process and heal from life’s challenges and transgressions; you deserve to live a fulfilling, peaceful life.
My special interests include working with trauma, identity, sexual disorders, and relational challenges.
Hello! It is my honor and passion to help bring about meaningful, positive change in your life. My approach synthesizes research-based practices and psychological insight, drawing from attachment, emotion-focused therapy, internal family systems, and somatic psychology. I value collaboration and partnership in the therapeutic process in order to instill a sense of agency and empowerment that you innately possess. As your therapist, I am empathic, compassionate, non-judgmental, patient, and open. My focus is to help you process and heal from life’s challenges and transgressions; you deserve to live a fulfilling, peaceful life.
(925) 966-3987 View (925) 966-3987
Photo of Ronald Uggla, Marriage & Family Therapist in San Ramon, CA
Ronald Uggla
Marriage & Family Therapist, LMFT
Verified Verified
San Ramon, CA 94583
Hi there, I'm Ronald Uggla, I am an experienced therapist focusing on meeting clients where they are to make the therapy experience both personal and effective. I have over 9 years of experience helping adults, children, and families find their way back to self-confidence, energy, and the motivation to get back to life. I work collaboratively with clients to identify and meet achievable therapy goals. I am eclectic in my approach to therapy and utilize Mindfulness-Based Stress Reduction Therapy, EMDR, Somatic Experiencing, Trauma-Focused Cognitive-Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc.
Hi there, I'm Ronald Uggla, I am an experienced therapist focusing on meeting clients where they are to make the therapy experience both personal and effective. I have over 9 years of experience helping adults, children, and families find their way back to self-confidence, energy, and the motivation to get back to life. I work collaboratively with clients to identify and meet achievable therapy goals. I am eclectic in my approach to therapy and utilize Mindfulness-Based Stress Reduction Therapy, EMDR, Somatic Experiencing, Trauma-Focused Cognitive-Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc.
(925) 684-6945 View (925) 684-6945
Photo of Patti M Dillard, Clinical Social Work/Therapist in San Ramon, CA
Patti M Dillard
Clinical Social Work/Therapist, LCSW
Verified Verified
San Ramon, CA 94582  (Online Only)
Therapy works when you feel comfortable enough to express what's bothering you and know that you are heard, understood and validated. Perhaps you are struggling with depression, anxiety, grief, trauma, relationships, or are just feeling unsatisfied with certain aspects of your life or work. My goal is to guide you on a journey of healing and self discovery by working with you in a collaborative approach to best enable you to process your pain and move forward with a renewed sense of hope, self and understanding.
Therapy works when you feel comfortable enough to express what's bothering you and know that you are heard, understood and validated. Perhaps you are struggling with depression, anxiety, grief, trauma, relationships, or are just feeling unsatisfied with certain aspects of your life or work. My goal is to guide you on a journey of healing and self discovery by working with you in a collaborative approach to best enable you to process your pain and move forward with a renewed sense of hope, self and understanding.
(925) 524-6804 View (925) 524-6804
Photo of Mona-Marie Ponce, Marriage & Family Therapist in San Ramon, CA
Mona-Marie Ponce
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Ramon, CA 94583  (Online Only)
I offer a warm, empathetic, collaborative and culturally sensitive approach that is grounded in a trauma informed, relational and supportive framework.
Are you feeling lonely, sad, frustrated, unhappy? Experiencing difficulty with relationships, personal or in the work place? Have you recently experienced a loss of a loved one or a relationship and are having difficulty navigating the emotional impact? Maybe you are feeling stuck in how to manage a life change or just stuck in your own mind? Struggling with connecting with others and communicating your needs? Possibly having difficulty in recognizing the person looking back at you in the mirror or not liking what you see?
I offer a warm, empathetic, collaborative and culturally sensitive approach that is grounded in a trauma informed, relational and supportive framework.
Are you feeling lonely, sad, frustrated, unhappy? Experiencing difficulty with relationships, personal or in the work place? Have you recently experienced a loss of a loved one or a relationship and are having difficulty navigating the emotional impact? Maybe you are feeling stuck in how to manage a life change or just stuck in your own mind? Struggling with connecting with others and communicating your needs? Possibly having difficulty in recognizing the person looking back at you in the mirror or not liking what you see?
(925) 291-5148 View (925) 291-5148
Photo of Christine R Melendres, Clinical Social Work/Therapist in San Ramon, CA
Christine R Melendres
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
San Ramon, CA 94582
My approach is culturally sensitive, trauma-informed, person-centered, warm, and compassionate.
Are you a burned out, high-achieving woman of color? Does it seem like you are constantly overwhelmed and have been putting your mental health last on your “to do” list? Are you struggling with placing healthy boundaries and making yourself a priority? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but I'm so glad you have taken the courageous step of being here.
My approach is culturally sensitive, trauma-informed, person-centered, warm, and compassionate.
Are you a burned out, high-achieving woman of color? Does it seem like you are constantly overwhelmed and have been putting your mental health last on your “to do” list? Are you struggling with placing healthy boundaries and making yourself a priority? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but I'm so glad you have taken the courageous step of being here.
(510) 822-8521 View (510) 822-8521
Photo of Dr. Rosemary Puerto, Psychologist in San Ramon, CA
Dr. Rosemary Puerto
Psychologist, PsyD
Verified Verified
1 Endorsed
San Ramon, CA 94583  (Online Only)
As a cis-het, multicultural (Latina/Filipina/American), woman with a background in community/social justice work, I provide an interactive, "practice-what-you-preach" approach to treatment that is tailored to your individual needs, strengths, and goals, incorporating culturally competent, trauma-informed, and gender-affirming care.
Thank you for taking the first step towards improving your mental health! Finding a provider who is an appropriate fit for you can feel overwhelming, so I want to acknowledge your effort at this moment. As a Bay Area, California native, I have a unique background in working with folks of different backgrounds, and particularly have a passion working with BIPOC (Black/Indigenous People of Color) individuals. I also consider myself an ally to the LGBTQIA+ community and have extensive experience proudly serving those community members as well.
As a cis-het, multicultural (Latina/Filipina/American), woman with a background in community/social justice work, I provide an interactive, "practice-what-you-preach" approach to treatment that is tailored to your individual needs, strengths, and goals, incorporating culturally competent, trauma-informed, and gender-affirming care.
Thank you for taking the first step towards improving your mental health! Finding a provider who is an appropriate fit for you can feel overwhelming, so I want to acknowledge your effort at this moment. As a Bay Area, California native, I have a unique background in working with folks of different backgrounds, and particularly have a passion working with BIPOC (Black/Indigenous People of Color) individuals. I also consider myself an ally to the LGBTQIA+ community and have extensive experience proudly serving those community members as well.
(925) 332-1081 View (925) 332-1081
Photo of Dr. Deaver | SGB for Anxiety, PTSD & Depression in San Ramon, CA
Dr. Deaver | SGB for Anxiety, PTSD & Depression
MD, Surgeon
Verified Verified
San Ramon, CA 94583
Hello, I am Mark Deaver. I offer patients biological interventions for mental health challenges like PTSD, anxiety, and depression. I'm a board-certified emergency medicine physician and a Stella Center certified provider in California. I offer in-office medical treatments for mental health, like stellate ganglion block (SGB), paired with trauma-informed teletherapy to bring dramatic healing in the window of transformation following treatment.
Hello, I am Mark Deaver. I offer patients biological interventions for mental health challenges like PTSD, anxiety, and depression. I'm a board-certified emergency medicine physician and a Stella Center certified provider in California. I offer in-office medical treatments for mental health, like stellate ganglion block (SGB), paired with trauma-informed teletherapy to bring dramatic healing in the window of transformation following treatment.
(831) 851-1797 View (831) 851-1797
Photo of Kathleen Brand, Marriage & Family Therapist in San Ramon, CA
Kathleen Brand
Marriage & Family Therapist, LMFT, ATR
Verified Verified
San Ramon, CA 94583
Unprocessed grief and trauma are often at the core of many problems that can manifest into negative symptoms such as anxiety, depression, inability to focus, and relationship issues. I specialize in everyday challenges and traumas relating to grief, loss, anticipatory loss, care giving, serious medical diagnosis, life transitions, death, and finding purpose. I am a licensed Marriage and Family Therapist, an Art Therapist and a Certified Brainspotting Practitioner with over a decade of extensive experience in working with grief, loss, and trauma.
Unprocessed grief and trauma are often at the core of many problems that can manifest into negative symptoms such as anxiety, depression, inability to focus, and relationship issues. I specialize in everyday challenges and traumas relating to grief, loss, anticipatory loss, care giving, serious medical diagnosis, life transitions, death, and finding purpose. I am a licensed Marriage and Family Therapist, an Art Therapist and a Certified Brainspotting Practitioner with over a decade of extensive experience in working with grief, loss, and trauma.
(650) 300-4161 View (650) 300-4161
Photo of Aimee Hilliard, Marriage & Family Therapist in San Ramon, CA
Aimee Hilliard
Marriage & Family Therapist, MS, MFT
Verified Verified
2 Endorsed
San Ramon, CA 94583
I specialize in women's issues, postpartum depression & anxiety, parenting, teens, anxiety, depression and trauma.
Are you feeling unhappy, overwhelmed, or maybe confused about a relationship? Would you like a safe person to share your concerns with and get feedback about how to make your life happier, more successful and more fulfilling? Oftentimes, a lack of confidence, apprehension about the future, past childhood experiences, or a current relationship can hold you back from your fullest potential. You don't have to continue pushing through and struggling each day. Together, we can work to understand where and why you are stuck and give you the tools you need to create the life you want.
I specialize in women's issues, postpartum depression & anxiety, parenting, teens, anxiety, depression and trauma.
Are you feeling unhappy, overwhelmed, or maybe confused about a relationship? Would you like a safe person to share your concerns with and get feedback about how to make your life happier, more successful and more fulfilling? Oftentimes, a lack of confidence, apprehension about the future, past childhood experiences, or a current relationship can hold you back from your fullest potential. You don't have to continue pushing through and struggling each day. Together, we can work to understand where and why you are stuck and give you the tools you need to create the life you want.
(650) 265-7200 View (650) 265-7200
Photo of Susan Bucker, Clinical Social Work/Therapist in San Ramon, CA
Susan Bucker
Clinical Social Work/Therapist, LCSW
Verified Verified
San Ramon, CA 94582
Are you feeling lonely, sad, anxious, or depressed? Are you in need of help with a relationship, medical problem, or struggling with mood swings? Are you experiencing trauma, grief, and/or need support with personal growth or family issues? I can help. I am compassionate, experienced, and love what I do. I am frequently asked why I smile so much and the answer is simple...I get to know and work with the most wonderful people.
Are you feeling lonely, sad, anxious, or depressed? Are you in need of help with a relationship, medical problem, or struggling with mood swings? Are you experiencing trauma, grief, and/or need support with personal growth or family issues? I can help. I am compassionate, experienced, and love what I do. I am frequently asked why I smile so much and the answer is simple...I get to know and work with the most wonderful people.
(925) 694-0948 View (925) 694-0948
Photo of Amanda Michelle Dluzak, Marriage & Family Therapist in San Ramon, CA
Amanda Michelle Dluzak
Marriage & Family Therapist, MA, MFT
Verified Verified
San Ramon, CA 94583  (Online Only)
I use Gottman Method Couples Counseling to help couples reconnect after loss, and Brainspotting to heal trauma.
I love working with women and couples who are feeling angry, confused, overwhelmed, or depressed after giving birth. Breastfeeding may have been more difficult than you thought. You might feel like you are putting on a good face for the outside world, but inside, you worry you aren't doing parenthood right. You might worry that you're not enough for your baby. Let me tell you right now-- YOU ARE. You are not alone, you are not to blame, and with help you can find hope again.
I use Gottman Method Couples Counseling to help couples reconnect after loss, and Brainspotting to heal trauma.
I love working with women and couples who are feeling angry, confused, overwhelmed, or depressed after giving birth. Breastfeeding may have been more difficult than you thought. You might feel like you are putting on a good face for the outside world, but inside, you worry you aren't doing parenthood right. You might worry that you're not enough for your baby. Let me tell you right now-- YOU ARE. You are not alone, you are not to blame, and with help you can find hope again.
(510) 592-5621 View (510) 592-5621
Photo of Jamie Franklin, Marriage & Family Therapist in San Ramon, CA
Jamie Franklin
Marriage & Family Therapist, LMFT
Verified Verified
San Ramon, CA 94582
I typically work with women and youth challenged by early emotional injuries, complex trauma and SUD.
Whether simple change, or complete transformation, a personal goal of becoming more aware, resolving inner conflict, committing to personal therapy is a significant step in the direction of accomplishing your goal. Therapy with Jamie Franklin is a sacred space. A space where your comfort and vulnerability are prioritized to achieve maximum safety to explore thoughts, feelings, actions, and patterns. I enjoy witnessing the enlightenment process as well as cheering on clients as they reach their full potential. I work from a posture of genuine curiosity to assist clients achieve their desired change.
I typically work with women and youth challenged by early emotional injuries, complex trauma and SUD.
Whether simple change, or complete transformation, a personal goal of becoming more aware, resolving inner conflict, committing to personal therapy is a significant step in the direction of accomplishing your goal. Therapy with Jamie Franklin is a sacred space. A space where your comfort and vulnerability are prioritized to achieve maximum safety to explore thoughts, feelings, actions, and patterns. I enjoy witnessing the enlightenment process as well as cheering on clients as they reach their full potential. I work from a posture of genuine curiosity to assist clients achieve their desired change.
(714) 598-1912 View (714) 598-1912
Photo of Christopher Dean Coble, Marriage & Family Therapist in San Ramon, CA
Christopher Dean Coble
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Ramon, CA 94583  (Online Only)
I specialize in couples therapy, trauma, addictions, anxiety, and also work with individuals, families, and facilitate process groups.
Are you struggling to live the life you want and hope for? Are your relationships failing, or bringing you disappointment and pain? Are you feeling defeated, overwhelmed? I've walked alongside clients for over 19 years, and I know that by the time someone reaches out to a therapist, they really need help. I consider it a privilege and honor to work with clients and I do so in a collaborative, compassionate, educational and efficient manner. Therapy utilizes precious resources (time, money, energy) and I respect and honor clients through ethical, quality care that brings about healing and growth at the deepest levels.
I specialize in couples therapy, trauma, addictions, anxiety, and also work with individuals, families, and facilitate process groups.
Are you struggling to live the life you want and hope for? Are your relationships failing, or bringing you disappointment and pain? Are you feeling defeated, overwhelmed? I've walked alongside clients for over 19 years, and I know that by the time someone reaches out to a therapist, they really need help. I consider it a privilege and honor to work with clients and I do so in a collaborative, compassionate, educational and efficient manner. Therapy utilizes precious resources (time, money, energy) and I respect and honor clients through ethical, quality care that brings about healing and growth at the deepest levels.
(925) 438-6455 View (925) 438-6455
Photo of Patricia E. Zurita Ona 'dr. Z.', Psychologist in San Ramon, CA
Patricia E. Zurita Ona 'dr. Z.'
Psychologist, PsyD
Verified Verified
San Ramon, CA 94582
I work with children, adolescents, & adults struggling with perfectionism, procrastination, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder, all types of anxiety, and emotion regulation problems.
Understanding "why or how" a problem has become a problem is not enough; "doing something about it" is what matters. If we work together, we'll come up with a treatment plan to tap into the drivers of your struggles and start making a shift. I encourage behavioral-change processes based on your personal values and what's keeping you stuck. If you're not ready to make a change, let's help you move from stuckness to readiness. I specialize in Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). www.eastbaybehaviortherapycenter.com
I work with children, adolescents, & adults struggling with perfectionism, procrastination, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder, all types of anxiety, and emotion regulation problems.
Understanding "why or how" a problem has become a problem is not enough; "doing something about it" is what matters. If we work together, we'll come up with a treatment plan to tap into the drivers of your struggles and start making a shift. I encourage behavioral-change processes based on your personal values and what's keeping you stuck. If you're not ready to make a change, let's help you move from stuckness to readiness. I specialize in Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). www.eastbaybehaviortherapycenter.com
(925) 478-4401 View (925) 478-4401
Photo of Michelle Williamson, Marriage & Family Therapist in San Ramon, CA
Michelle Williamson
Marriage & Family Therapist, MS, MFT
Verified Verified
San Ramon, CA 94582
I have experience working with families affected by divorce, mental health issues, trauma, and anger.
Therapy is a different experience for each person that chooses to start that journey. I am a Marriage and Family Therapist that has built my practice on acknowledging individuals unique life experience. If you have had questions in life that continue to follow you, anxiety that dictates who you are, or you would like to find another way to approach life, then therapy can help you progress through these struggles. I welcome all those who are interested in change with respect and empathy, providing a safe confidential environment to teens and adults.
I have experience working with families affected by divorce, mental health issues, trauma, and anger.
Therapy is a different experience for each person that chooses to start that journey. I am a Marriage and Family Therapist that has built my practice on acknowledging individuals unique life experience. If you have had questions in life that continue to follow you, anxiety that dictates who you are, or you would like to find another way to approach life, then therapy can help you progress through these struggles. I welcome all those who are interested in change with respect and empathy, providing a safe confidential environment to teens and adults.
(925) 402-4490 View (925) 402-4490
Photo of Victoria Rutsch, Marriage & Family Therapist in San Ramon, CA
Victoria Rutsch
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
1 Endorsed
San Ramon, CA 94583
For the last 10 yrs, I’ve helped women, moms,& moms-to-be who were navigating big life changes including perinatal, pregnancy & postpartum, motherhood, & the aftermath of trauma.
Did everyone tell you how wonderful pregnancy would be? Or how beautiful childbirth is? And now you feel like they all lied to your face. Or worse, maybe it was amazing for them but it’s terrible for you. You don’t get it and you’re wondering, Did I do something wrong? You’re feeling alone and misunderstood. Or maybe you’re struggling with life transitions such as parenting, a job change, or recovering from a scary event. I’m here to tell you that you can feel better, moving forward in your season of life with feelings of being in control, hopeful, and confident.
For the last 10 yrs, I’ve helped women, moms,& moms-to-be who were navigating big life changes including perinatal, pregnancy & postpartum, motherhood, & the aftermath of trauma.
Did everyone tell you how wonderful pregnancy would be? Or how beautiful childbirth is? And now you feel like they all lied to your face. Or worse, maybe it was amazing for them but it’s terrible for you. You don’t get it and you’re wondering, Did I do something wrong? You’re feeling alone and misunderstood. Or maybe you’re struggling with life transitions such as parenting, a job change, or recovering from a scary event. I’m here to tell you that you can feel better, moving forward in your season of life with feelings of being in control, hopeful, and confident.
(925) 291-4026 View (925) 291-4026
Photo of Minakshi Goyal, Clinical Social Work/Therapist in San Ramon, CA
Minakshi Goyal
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Ramon, CA 94583
I am a certified EMDR provider and work with those suffering from PTSD, First Responders as well as victims of trauma.
Welcome to my practice! I work with adults, families, teens, children, and first responders to provide various types of counseling, including but not limited to CBT, EMDR, Trauma focused CBT, behavioral interventions, play therapy, parenting support, etc… Whether you are feeling stuck, frustrated, anxious, or depressed, I can help you cope with these feelings and improve your overall satisfaction in your life and relationships in a safe and confidential environment. No problem is too big, too small, or too shocking. Please reach out via email to minalcsw@gmail.com to schedule a conversation with me.
I am a certified EMDR provider and work with those suffering from PTSD, First Responders as well as victims of trauma.
Welcome to my practice! I work with adults, families, teens, children, and first responders to provide various types of counseling, including but not limited to CBT, EMDR, Trauma focused CBT, behavioral interventions, play therapy, parenting support, etc… Whether you are feeling stuck, frustrated, anxious, or depressed, I can help you cope with these feelings and improve your overall satisfaction in your life and relationships in a safe and confidential environment. No problem is too big, too small, or too shocking. Please reach out via email to minalcsw@gmail.com to schedule a conversation with me.
(510) 898-6910 View (510) 898-6910
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.