Your everyday choices reflect the meaning you are attempting to bring to your life. Big or small, they are rooted in your in past, hopes, desires, needs, dreams, etc. There are times, however, when you experience trauma, severe life stressors, or times of crisis that impact your ability to make healthy choices producing confusion, fear, anger, and sadness. You may even feel as if it is a struggle to find ease, happiness, and peace. The journey to be more self-aware, to bring more contentment and joy in your life and to connect with others in healthy ways is the destination that you and I will strive towards.