Therapists in San Rafael, CA

Photo of Jason Zuchowski, Clinical Social Work/Therapist in San Rafael, CA
Jason Zuchowski
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94903
It’s no secret. Many boys hate the idea of therapy or even just talking about their feelings. I’ve been working almost exclusively with boys (ages 5-18) and their families for over 15 years. If your son and family feel overwhelmed or distant from each other, I take a fresh look at your family’s unique strengths and build on these to work through conflict, reconnect, and re-establish joy as a daily practice. My work is driven by the latest research in neurobiology.
It’s no secret. Many boys hate the idea of therapy or even just talking about their feelings. I’ve been working almost exclusively with boys (ages 5-18) and their families for over 15 years. If your son and family feel overwhelmed or distant from each other, I take a fresh look at your family’s unique strengths and build on these to work through conflict, reconnect, and re-establish joy as a daily practice. My work is driven by the latest research in neurobiology.
(415) 582-4124 View (415) 582-4124
Photo of Jennifer Loyer, MFT, Marriage & Family Therapist in San Rafael, CA
Jennifer Loyer, MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
Not accepting new clients
Do you want to work through unhelpful patterns, heal old wounds or learn new ways of coping and relating? I can help. I work with adults who want relief from depression or anxiety, or who need support with navigating a difficult loss or life transition. In addition, I assist individuals who wish to understand and transform patterns that are negatively impacting their self-esteem, relationships, work or parenting. My specialties include PTSD, complex trauma (CPTSD), childhood abuse and neglect and attachment injuries.
Do you want to work through unhelpful patterns, heal old wounds or learn new ways of coping and relating? I can help. I work with adults who want relief from depression or anxiety, or who need support with navigating a difficult loss or life transition. In addition, I assist individuals who wish to understand and transform patterns that are negatively impacting their self-esteem, relationships, work or parenting. My specialties include PTSD, complex trauma (CPTSD), childhood abuse and neglect and attachment injuries.
(415) 726-2625 View (415) 726-2625
Photo of Raya Smail, Marriage & Family Therapist in San Rafael, CA
Raya Smail
Marriage & Family Therapist, MFT
Verified Verified
San Rafael, CA 94901
If you have made your way to this page, you are probably struggling with a "relationship problem"--either with someone else, or with yourself. This is likely causing you significant emotional pain. Your predicament may have been triggered by a recent event, such as loss or trauma, or may have lingered and festered for years. Your symptoms may vary--you may experience persistent discontent, loneliness, emptiness...; have difficulty finding or sustaining a relationship, or have a spouse who wants you to get "fixed".You may be battling addiction or a destructive behavior that is thwarting your life, but impossible to give up, despite endless attempts.
If you have made your way to this page, you are probably struggling with a "relationship problem"--either with someone else, or with yourself. This is likely causing you significant emotional pain. Your predicament may have been triggered by a recent event, such as loss or trauma, or may have lingered and festered for years. Your symptoms may vary--you may experience persistent discontent, loneliness, emptiness...; have difficulty finding or sustaining a relationship, or have a spouse who wants you to get "fixed".You may be battling addiction or a destructive behavior that is thwarting your life, but impossible to give up, despite endless attempts.
(415) 766-0949 View (415) 766-0949
Photo of Liisa Pullinen, Marriage & Family Therapist in San Rafael, CA
Liisa Pullinen
Marriage & Family Therapist, MFT, 146227
Verified Verified
San Rafael, CA 94901  (Online Only)
Welcome to a space where healing is rooted in empathy, understanding, and genuine connection. As a firm believer in the power of human connection, I approach therapy with the understanding that we are all fundamentally human first. Whether you're traversing the challenges of youth, navigating the complexities of adulthood, or somewhere in between, my goal is to meet you where you are with empathy and compassion. Together, we'll create a safe and supportive environment where you can explore your thoughts, emotions, and life experiences with authenticity and trust.
Welcome to a space where healing is rooted in empathy, understanding, and genuine connection. As a firm believer in the power of human connection, I approach therapy with the understanding that we are all fundamentally human first. Whether you're traversing the challenges of youth, navigating the complexities of adulthood, or somewhere in between, my goal is to meet you where you are with empathy and compassion. Together, we'll create a safe and supportive environment where you can explore your thoughts, emotions, and life experiences with authenticity and trust.
(415) 687-1675 View (415) 687-1675
Photo of Linea E Larsen, Marriage & Family Therapist in San Rafael, CA
Linea E Larsen
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
When you are ready to embark on your healing path, I will meet you with compassion, fair witness, and the skilled guidance of 20 years as a psychotherapist. Together, we will follow the path of the present moment, journeying to your true Self. The blocks to our own potentials developed for good reason from damaging events in our lives. They have served as protections but have also kept us encaged. Our soul, our spirit, longs toward a fuller Self.
When you are ready to embark on your healing path, I will meet you with compassion, fair witness, and the skilled guidance of 20 years as a psychotherapist. Together, we will follow the path of the present moment, journeying to your true Self. The blocks to our own potentials developed for good reason from damaging events in our lives. They have served as protections but have also kept us encaged. Our soul, our spirit, longs toward a fuller Self.
(510) 953-5631 View (510) 953-5631
Photo of Alvin Louis Gilmore Jr, Marriage & Family Therapist in San Rafael, CA
Alvin Louis Gilmore Jr
Marriage & Family Therapist, MS Ed, MFT
Verified Verified
San Rafael, CA 94901  (Online Only)
Your everyday choices reflect the meaning you are attempting to bring to your life. Big or small, they are rooted in your in past, hopes, desires, needs, dreams, etc. There are times, however, when you experience trauma, severe life stressors, or times of crisis that impact your ability to make healthy choices producing confusion, fear, anger, and sadness. You may even feel as if it is a struggle to find ease, happiness, and peace. The journey to be more self-aware, to bring more contentment and joy in your life and to connect with others in healthy ways is the destination that you and I will strive towards.
Your everyday choices reflect the meaning you are attempting to bring to your life. Big or small, they are rooted in your in past, hopes, desires, needs, dreams, etc. There are times, however, when you experience trauma, severe life stressors, or times of crisis that impact your ability to make healthy choices producing confusion, fear, anger, and sadness. You may even feel as if it is a struggle to find ease, happiness, and peace. The journey to be more self-aware, to bring more contentment and joy in your life and to connect with others in healthy ways is the destination that you and I will strive towards.
(415) 949-7934 View (415) 949-7934
Photo of Joseph Saah, Marriage & Family Therapist in San Rafael, CA
Joseph Saah
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Rafael, CA 94903  (Online Only)
Not accepting new clients
As an experienced Licensed MFT, I offer a full range of psychotherapy services for men, women, adolescents, couples, and families. I founded The Men's Center for Counseling and Psychotherapy in 1984 in order to focus upon the psychological and emotional lives of men and boys. I particularly enjoy helping folks struggling with cross-cultural issues. My practice also includes work with women, girls, and couples of all persuasions. As an interactive therapist, I join my clients as they explore complex, often contradictory, intrapsychic forces. I bring humor, warmth, empathy, common-sense, and a genuine curiosity to the therapeutic encounter.
As an experienced Licensed MFT, I offer a full range of psychotherapy services for men, women, adolescents, couples, and families. I founded The Men's Center for Counseling and Psychotherapy in 1984 in order to focus upon the psychological and emotional lives of men and boys. I particularly enjoy helping folks struggling with cross-cultural issues. My practice also includes work with women, girls, and couples of all persuasions. As an interactive therapist, I join my clients as they explore complex, often contradictory, intrapsychic forces. I bring humor, warmth, empathy, common-sense, and a genuine curiosity to the therapeutic encounter.
(510) 788-2365 View (510) 788-2365
Photo of Prajna Cole, Pre-Licensed Professional in San Rafael, CA
Prajna Cole
Pre-Licensed Professional, AMFT
Verified Verified
San Rafael, CA 94901
I specialize in helping people change behaviors that are harming their relationships and keeping them from living to their fullest potential. Together, we find what is causing anxiety, depression, irritability, or "the blahs." Many people have patterns in their behaviors or relationships that are stuck repeating and don't know why. Using evidence-based practices to inform our work, we can uncover what's underneath these symptoms to get you lasting relief. I also specialize in working with folks in the queer community, poly and open relationship issues.
I specialize in helping people change behaviors that are harming their relationships and keeping them from living to their fullest potential. Together, we find what is causing anxiety, depression, irritability, or "the blahs." Many people have patterns in their behaviors or relationships that are stuck repeating and don't know why. Using evidence-based practices to inform our work, we can uncover what's underneath these symptoms to get you lasting relief. I also specialize in working with folks in the queer community, poly and open relationship issues.
(707) 749-7244 View (707) 749-7244
Photo of Amy Kirsztajn, Clinical Social Work/Therapist in San Rafael, CA
Amy Kirsztajn
Clinical Social Work/Therapist
Verified Verified
San Rafael, CA 94903
I am currently accepting new clients-Life can be busy and difficult to navigate. Whether you are in your 20’s-30’s trying to figure out your career and relationships or a new parent dealing with the many challenges that having children poses, I am here to help you work through these life transitions and the feelings that come with them. I tend to be very relational in my work and love to support people in exploring their relationship with themselves and in turn how that can have a positive impact on our relationship with others.
I am currently accepting new clients-Life can be busy and difficult to navigate. Whether you are in your 20’s-30’s trying to figure out your career and relationships or a new parent dealing with the many challenges that having children poses, I am here to help you work through these life transitions and the feelings that come with them. I tend to be very relational in my work and love to support people in exploring their relationship with themselves and in turn how that can have a positive impact on our relationship with others.
(628) 313-5404 View (628) 313-5404
Photo of Ellis McCauley Therapy, Marriage & Family Therapist in San Rafael, CA
Ellis McCauley Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Rafael, CA 94901
I can help you to listen deeply to yourself, to learn to treat yourself kindly and with a keen ear for what is most important for being your fullest self. You don't have to be ruled by self-criticism, fear or past hurts. I also offer Ketamine-Assisted Psychotherapy (KAP), which can expedite results beyond what's possible in talk therapy alone. KAP brings shifts in perspective that can be anchored and implemented towards lasting change. If you are struggling with painful thoughts, memories, sense of self, life choices, or relationships, I can help you find greater clarity and choices that support you to be your most authentic self.
I can help you to listen deeply to yourself, to learn to treat yourself kindly and with a keen ear for what is most important for being your fullest self. You don't have to be ruled by self-criticism, fear or past hurts. I also offer Ketamine-Assisted Psychotherapy (KAP), which can expedite results beyond what's possible in talk therapy alone. KAP brings shifts in perspective that can be anchored and implemented towards lasting change. If you are struggling with painful thoughts, memories, sense of self, life choices, or relationships, I can help you find greater clarity and choices that support you to be your most authentic self.
(415) 634-0950 View (415) 634-0950
Photo of Linda Terry, Marriage & Family Therapist in San Rafael, CA
Linda Terry
Marriage & Family Therapist, LMFT, LPC, CCTP, CDHWP
Verified Verified
San Rafael, CA 94901  (Online Only)
I have extensive experience working with individuals families and couples impacted by trauma, co-dependency, addiction and co-occurring disorders. Having worked in residential drug and alcohol treatment for over 10 years I bring those years of resources and compassionate experience to my work. My focus on family systems and attachment allow me to treat the entire family, offering the best possible outcomes. I am a Certified Trauma Specialist, a Gottman trained couples therapist and I am one of the few therapists working with Internet and Gaming Addiction.
I have extensive experience working with individuals families and couples impacted by trauma, co-dependency, addiction and co-occurring disorders. Having worked in residential drug and alcohol treatment for over 10 years I bring those years of resources and compassionate experience to my work. My focus on family systems and attachment allow me to treat the entire family, offering the best possible outcomes. I am a Certified Trauma Specialist, a Gottman trained couples therapist and I am one of the few therapists working with Internet and Gaming Addiction.
(415) 299-8396 View (415) 299-8396
Photo of Rosary Moreno-Derks, Marriage & Family Therapist in San Rafael, CA
Rosary Moreno-Derks
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
My approach to therapy is based on the individual needs of my clients, and most frequently I work with cognitive behavioral therapy approaches, as well as EMDR to affect the change that they are looking for. I find that both of these modalities help clients learn to better understand what motivates behavior that does not serve them.
My approach to therapy is based on the individual needs of my clients, and most frequently I work with cognitive behavioral therapy approaches, as well as EMDR to affect the change that they are looking for. I find that both of these modalities help clients learn to better understand what motivates behavior that does not serve them.
(415) 917-1099 View (415) 917-1099
Photo of Jeffrey D Helvig, Clinical Social Work/Therapist in San Rafael, CA
Jeffrey D Helvig
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94901
Even the richest of lives lived will bring with it many challenges and emotional pain. Unfortunately, it's often natural that we add to that suffering through worries and rumination, obsessive problem-solving, and a fixation on our shame, fears, and doubt. Our work together can help you make sense of this struggle, break free of unhelpful patterns of thinking, and facilitate more conscious and deliberate ways of interpreting and responding to your world. Let's sort out what's important to you and what's getting in the way, explore how and where you'd like to invest your energy, and take control of your emotional wellness.
Even the richest of lives lived will bring with it many challenges and emotional pain. Unfortunately, it's often natural that we add to that suffering through worries and rumination, obsessive problem-solving, and a fixation on our shame, fears, and doubt. Our work together can help you make sense of this struggle, break free of unhelpful patterns of thinking, and facilitate more conscious and deliberate ways of interpreting and responding to your world. Let's sort out what's important to you and what's getting in the way, explore how and where you'd like to invest your energy, and take control of your emotional wellness.
(415) 687-5133 View (415) 687-5133
Photo of Betsy K Levine-Proctor, Psychologist in San Rafael, CA
Betsy K Levine-Proctor
Psychologist, PhD
Verified Verified
San Rafael, CA 94901  (Online Only)
I have been fortunate over my many years of working as a Psychologist to experience wonderful people grappling with difficulties around work, relationships, parenting, aging, illness and/or other potentially painful aspects of life. The work that we do in psychotherapy is individually tailored to help clients to reduce emotional (and sometimes physical) pain and to take the actions (small or big) that we figure out need to be done to face these difficult situations and make them better.
I have been fortunate over my many years of working as a Psychologist to experience wonderful people grappling with difficulties around work, relationships, parenting, aging, illness and/or other potentially painful aspects of life. The work that we do in psychotherapy is individually tailored to help clients to reduce emotional (and sometimes physical) pain and to take the actions (small or big) that we figure out need to be done to face these difficult situations and make them better.
(628) 500-7861 View (628) 500-7861
Photo of Cybil Gilbertson, Marriage & Family Therapist Associate in San Rafael, CA
Cybil Gilbertson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Rafael, CA 94903
Therapy is not something I "do" to you; it is a collaboration and conversation we have together. I look forward to walking beside you as you access a place within that feels more like home. There is no one way to move toward healing. I use an emotionally-focused (EFT), humanistic and somatic understanding while keeping the very human need for attachment and relationship at the heart of our work together. Many clients feel and notice a shift toward increased authenticity, flow, ease and joy in their lives after working together. (Now accepting COUPLES).
Therapy is not something I "do" to you; it is a collaboration and conversation we have together. I look forward to walking beside you as you access a place within that feels more like home. There is no one way to move toward healing. I use an emotionally-focused (EFT), humanistic and somatic understanding while keeping the very human need for attachment and relationship at the heart of our work together. Many clients feel and notice a shift toward increased authenticity, flow, ease and joy in their lives after working together. (Now accepting COUPLES).
(805) 386-9108 View (805) 386-9108
Photo of Roberta T Seifert, Psychologist in San Rafael, CA
Roberta T Seifert
Psychologist, PhD
Verified Verified
San Rafael, CA 94901
Waitlist for new clients
The goal of therapy is to enable people to have richer and more satisfying lives. I match my approach to the person I'm seeing, offering both short-term, pragmatic, solution-oriented therapy, and longer-term treatment that involves complex historical material and ingrained self-defeating patterns. I think of therapy as an opportunity to learn better ways to live and thrive in the present. I use a combination of approaches including EMDR, AEDP, cognitive-behavioral therapy, and longer-term work to change recurring patterns.
The goal of therapy is to enable people to have richer and more satisfying lives. I match my approach to the person I'm seeing, offering both short-term, pragmatic, solution-oriented therapy, and longer-term treatment that involves complex historical material and ingrained self-defeating patterns. I think of therapy as an opportunity to learn better ways to live and thrive in the present. I use a combination of approaches including EMDR, AEDP, cognitive-behavioral therapy, and longer-term work to change recurring patterns.
(650) 918-4476 View (650) 918-4476
Photo of Mary Teegarden, Clinical Social Work/Therapist in San Rafael, CA
Mary Teegarden
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94901
Have your achievements brought you fulfillment, or are you even more unhappy, more anxious, more depressed after achieving so many things in the outer world? Is your happiness dependent on your connection to yourself and the natural world or is it dependent on the story you've created about your achievements and what that says about you? If the uncertainty in the world has left you more anxious, more stressed, more worried, then it is the perfect time to make that inner shift, that inner reset.
Have your achievements brought you fulfillment, or are you even more unhappy, more anxious, more depressed after achieving so many things in the outer world? Is your happiness dependent on your connection to yourself and the natural world or is it dependent on the story you've created about your achievements and what that says about you? If the uncertainty in the world has left you more anxious, more stressed, more worried, then it is the perfect time to make that inner shift, that inner reset.
(628) 209-5929 View (628) 209-5929
Photo of Laura Mayorga, Psychologist in San Rafael, CA
Laura Mayorga
Psychologist, PhD
Verified Verified
San Rafael, CA 94901
Not accepting new clients
Hello! Hola! Olá! I trained at UC Berkeley and the UCSF Department of Psychiatry (Ph.D. and clinical hours). I am a trauma expert helping clients embody emotional safety, relieve pain, and improve energy levels after suffering developmental trauma or shocks to the nervous system (medical procedures, interpersonal conflict, falls, and collisions). Born in Spain to Colombian parents, I am multicultural and multilingual (English, Spanish, Portuguese), a Fulbright scholar, and a former Adjunct Professor in graduate psychology (CIIS, 2016-2020). I am a Buddhist practitioner and student of Jungian Psychology.
Hello! Hola! Olá! I trained at UC Berkeley and the UCSF Department of Psychiatry (Ph.D. and clinical hours). I am a trauma expert helping clients embody emotional safety, relieve pain, and improve energy levels after suffering developmental trauma or shocks to the nervous system (medical procedures, interpersonal conflict, falls, and collisions). Born in Spain to Colombian parents, I am multicultural and multilingual (English, Spanish, Portuguese), a Fulbright scholar, and a former Adjunct Professor in graduate psychology (CIIS, 2016-2020). I am a Buddhist practitioner and student of Jungian Psychology.
(415) 849-3905 View (415) 849-3905
Photo of Dylan Kersh, Marriage & Family Therapist in San Rafael, CA
Dylan Kersh
Marriage & Family Therapist, MA, MEd, LMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
Waitlist for new clients
Through authenticity and a wide range of clinical experience, I have cultivated a unique therapeutic style that has helped many of my clients to heal and thrive. It is my mission to create a private practice accessible to everyone in our community where clients feel safe to open up, take risks, be vulnerable, explore themselves, and grow. I've worked with individuals, families, and couples from a diverse spectrum of backgrounds and found that with an open heart, a sincere desire to connect, and clinical integrity, I can affect real change in my clients' lives.
Through authenticity and a wide range of clinical experience, I have cultivated a unique therapeutic style that has helped many of my clients to heal and thrive. It is my mission to create a private practice accessible to everyone in our community where clients feel safe to open up, take risks, be vulnerable, explore themselves, and grow. I've worked with individuals, families, and couples from a diverse spectrum of backgrounds and found that with an open heart, a sincere desire to connect, and clinical integrity, I can affect real change in my clients' lives.
(510) 901-3771 View (510) 901-3771
Photo of Kelsey Meredith Wunderle, Marriage & Family Therapist in San Rafael, CA
Kelsey Meredith Wunderle
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Rafael, CA 94901
I offer a space where all parts of you are welcomed and deeply listened to. In a complex and challenging world, I have the tools to support you in compassionately engaging your inner work and cultivating more well being. If you are struggling with anxiety, the impacts of trauma, or seeking change and growth in your relationships and life, I can help you resource yourself in meeting difficulties. Together we can discover the sources of imbalance and address their root causes while building new skills and tools.
I offer a space where all parts of you are welcomed and deeply listened to. In a complex and challenging world, I have the tools to support you in compassionately engaging your inner work and cultivating more well being. If you are struggling with anxiety, the impacts of trauma, or seeking change and growth in your relationships and life, I can help you resource yourself in meeting difficulties. Together we can discover the sources of imbalance and address their root causes while building new skills and tools.
(415) 449-8159 View (415) 449-8159

How does your Therapist compare?

Number of Therapists in San Rafael, CA

600+

Average cost per session

$195

Therapists in San Rafael, CA who prioritize treating:

91% Anxiety
84% Depression
82% Relationship Issues
70% Self Esteem
66% Grief
66% Trauma and PTSD
63% Stress

Average years in practice

16 Years

Top 3 insurances accepted

55% Aetna
45% Cigna and Evernorth
44% Anthem | Elevance

How Therapists in San Rafael, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Rafael?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.