Trauma and PTSD Therapists in San Pablo, CA
Fabiola Navarrete Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
San Pablo, CA 94806 (Online Only)
My therapeutic approach has foundations in expressive arts therapy, and is grounded in an integrative existential, humanistic, cultural-relational, strength-based, and trauma-informed lens.
Hello! I’m Fabiola Navarrete Hernandez, a Licensed Marriage and Family Therapist with approximately five years experience practicing in the San Francisco Bay Area. First, I acknowledge how hard it is seeking support, whether this is your first step or you are an experienced client in your healing journey. Life is life-ing, and there are experiences, stressors, and challenges that negatively impact one's emotional and mental well-being. Yet, you're here taking courageous steps towards supporting your well-being. Thank you for considering me as a provider and resource.
My therapeutic approach has foundations in expressive arts therapy, and is grounded in an integrative existential, humanistic, cultural-relational, strength-based, and trauma-informed lens.
Hello! I’m Fabiola Navarrete Hernandez, a Licensed Marriage and Family Therapist with approximately five years experience practicing in the San Francisco Bay Area. First, I acknowledge how hard it is seeking support, whether this is your first step or you are an experienced client in your healing journey. Life is life-ing, and there are experiences, stressors, and challenges that negatively impact one's emotional and mental well-being. Yet, you're here taking courageous steps towards supporting your well-being. Thank you for considering me as a provider and resource.
Tawny Holt
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Pablo, CA 94806 (Online Only)
I work with individuals, couples and families using a warm, relational, curious and direct approach. I'm particularly passionate about working with individuals and couples who are also parents. As a parent, are you feeling overwhelmed? Isolated? Disconnected from your former identity? I'm a parent myself-I get it. I help folks reconnect to their internal wisdom, fill their cups, and break intergenerational cycles so they can raise children in alignment with their values with more gentleness toward themselves and their kids. I also work effectively with individuals looking to reparent themselves and heal from relational trauma
I work with individuals, couples and families using a warm, relational, curious and direct approach. I'm particularly passionate about working with individuals and couples who are also parents. As a parent, are you feeling overwhelmed? Isolated? Disconnected from your former identity? I'm a parent myself-I get it. I help folks reconnect to their internal wisdom, fill their cups, and break intergenerational cycles so they can raise children in alignment with their values with more gentleness toward themselves and their kids. I also work effectively with individuals looking to reparent themselves and heal from relational trauma
Bren Benoit
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Pablo, CA 94806 (Online Only)
It is a radical act to pursue health, liberation, and self-acceptance in a world that too often seeks to dehumanize and control us. My intention is for therapy to be a refuge from that pressure and trauma, where you can explore who you want to be and how you want to live your life. Everyone has unique needs, strengths, and values, so my therapeutic approach is always as collaborative and egalitarian as possible. As a member of the transgender community, I am particularly experienced in issues relating to LGBTQ+ identity, relationships, and discrimination.
It is a radical act to pursue health, liberation, and self-acceptance in a world that too often seeks to dehumanize and control us. My intention is for therapy to be a refuge from that pressure and trauma, where you can explore who you want to be and how you want to live your life. Everyone has unique needs, strengths, and values, so my therapeutic approach is always as collaborative and egalitarian as possible. As a member of the transgender community, I am particularly experienced in issues relating to LGBTQ+ identity, relationships, and discrimination.
I am certified in Dialectical Behavioral Therapy, and I am a Certified Clinical Trauma Professional.
My name is Laura Curry, a Licensed Marriage and Family Therapist. I am passionate about helping others, providing support, and helping to advocate. Your mental health matters! I have various experiences in the field. I have worked in a residential substance use program, Methadone clinic, crisis residential program, community-based therapy, school therapy, county services for severe mental illness, and psychiatric health facility. I have experience working with children, teens, and adults.
I am certified in Dialectical Behavioral Therapy, and I am a Certified Clinical Trauma Professional.
My name is Laura Curry, a Licensed Marriage and Family Therapist. I am passionate about helping others, providing support, and helping to advocate. Your mental health matters! I have various experiences in the field. I have worked in a residential substance use program, Methadone clinic, crisis residential program, community-based therapy, school therapy, county services for severe mental illness, and psychiatric health facility. I have experience working with children, teens, and adults.
My name is Cherie Chavez, a licensed Marriage and Family Therapist practicing integrative psychotherapy via telehealth statewide in California. In 2009 I began counseling adults coping with severe mental illness and complex trauma, to help provide symptom relief and improve their quality of life. Having a diagnosis can feel stigmatizing; reaching out for help so you don't go it alone can be empowering. I am very comfortable and most experienced in working with adults diagnosed with schizophrenia, bipolar disorder, anxiety and depression.
My name is Cherie Chavez, a licensed Marriage and Family Therapist practicing integrative psychotherapy via telehealth statewide in California. In 2009 I began counseling adults coping with severe mental illness and complex trauma, to help provide symptom relief and improve their quality of life. Having a diagnosis can feel stigmatizing; reaching out for help so you don't go it alone can be empowering. I am very comfortable and most experienced in working with adults diagnosed with schizophrenia, bipolar disorder, anxiety and depression.
We all can get triggered in relationships, but for some people that have been through traumatic experiences or are more genetically hard-wired to be emotionally sensitive, they can find their emotions overwhelming.
My name is Rochelle Frehling and I am a licensed Psychologist interested in working with people to learn how to more effectively manage their emotions and have healthier relationships with their selves and others. I am interested in blended family issues, divorce, and parenting using an eclectic approach tailored to your specific needs. Sometimes, because of things we have gone through in our past we learn protective strategies that end up keeping you stuck. They might be helping you feel safer, but they may be shrinking your life and limiting your opportunity to be your best authentic self.
We all can get triggered in relationships, but for some people that have been through traumatic experiences or are more genetically hard-wired to be emotionally sensitive, they can find their emotions overwhelming.
My name is Rochelle Frehling and I am a licensed Psychologist interested in working with people to learn how to more effectively manage their emotions and have healthier relationships with their selves and others. I am interested in blended family issues, divorce, and parenting using an eclectic approach tailored to your specific needs. Sometimes, because of things we have gone through in our past we learn protective strategies that end up keeping you stuck. They might be helping you feel safer, but they may be shrinking your life and limiting your opportunity to be your best authentic self.
Hi there, I'm Rebecca! I utilize a system approach with cognitive behavior interventions to support the client as we discuss and move through issues that are blocking the way to mentally thriving! With over 20 years experience in the mental health field, my focus has been on the systems we exist in and how they affect us individually, as couples and as families. I currently focus my tele-health practice on individuals and couples.
Hi there, I'm Rebecca! I utilize a system approach with cognitive behavior interventions to support the client as we discuss and move through issues that are blocking the way to mentally thriving! With over 20 years experience in the mental health field, my focus has been on the systems we exist in and how they affect us individually, as couples and as families. I currently focus my tele-health practice on individuals and couples.
I'm Bette Baber, a licensed LMFT who has been practicing for over 12 years. Thank you for taking the first step to achieving your goals. Believing there is a solution to every issue, I help individual clients navigate the trials they face (depression, anxiety, mood disorders, substance abuse, and career and life transition issues) using positive treatment models. Having worked in various clinical settings I have also helped children, teens, and families as well as helping clients in crisis and I would love to help you.
I'm Bette Baber, a licensed LMFT who has been practicing for over 12 years. Thank you for taking the first step to achieving your goals. Believing there is a solution to every issue, I help individual clients navigate the trials they face (depression, anxiety, mood disorders, substance abuse, and career and life transition issues) using positive treatment models. Having worked in various clinical settings I have also helped children, teens, and families as well as helping clients in crisis and I would love to help you.
Rocio Elisa Hernandez
Marriage & Family Therapist, PhD, LMFT, LPCC
Verified Verified
1 Endorsed
San Pablo, CA 94803
Reach Your Goal Now with Dr. Cio! Whether it is learning to love yourself, love your life, preparing for a marathon, improving your relationships, making a new relationship with a challenging diagnosis, traumatic experience, changing body, or you want to pass that big test that is holding you back from your future, I have helped thousands of people reach their goals. I would be honored to help you reach your your goal now. I also specialize in immigration evaluations and teach a course for others wanting to add to their practice.
Reach Your Goal Now with Dr. Cio! Whether it is learning to love yourself, love your life, preparing for a marathon, improving your relationships, making a new relationship with a challenging diagnosis, traumatic experience, changing body, or you want to pass that big test that is holding you back from your future, I have helped thousands of people reach their goals. I would be honored to help you reach your your goal now. I also specialize in immigration evaluations and teach a course for others wanting to add to their practice.
Kristin Long
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Pablo, CA 94803
Not accepting new clients
Therapy is a collaboration. I am present and relational in my work. I believe each person is innately their own expert and I am here to help that person tap into their own truths. I get to know you from a place of non-judgement. I listen to what symptoms are troubling you and will teach you skills to help relieve the suffering. Together we develop short term goals that build upon the strengths that you may have temporarily not been able to see. The long term goal is not to be in therapy forever, but for you to have the tools to thrive in your life!
Therapy is a collaboration. I am present and relational in my work. I believe each person is innately their own expert and I am here to help that person tap into their own truths. I get to know you from a place of non-judgement. I listen to what symptoms are troubling you and will teach you skills to help relieve the suffering. Together we develop short term goals that build upon the strengths that you may have temporarily not been able to see. The long term goal is not to be in therapy forever, but for you to have the tools to thrive in your life!
More Therapists Nearby
Katherine Tarnoff
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Richmond, CA 94804
I have extensive experience and training in treating trauma and working ADHD.
Through counseling, I support individuals, couples and families to identify patterns in behavior and communication. Our work together will be collaborative and strengths-based. It will encourage shifts in the family to promote healthy expression of emotions and communication to improve relationships. I use a directive style of communication and an active and integrative approach. I encourage parents, caregivers and other family members to be involved in the therapeutic process.
I have extensive experience and training in treating trauma and working ADHD.
Through counseling, I support individuals, couples and families to identify patterns in behavior and communication. Our work together will be collaborative and strengths-based. It will encourage shifts in the family to promote healthy expression of emotions and communication to improve relationships. I use a directive style of communication and an active and integrative approach. I encourage parents, caregivers and other family members to be involved in the therapeutic process.
Let’s overcome trauma and build a healthier, more resilient you.
I am a LMFT serving first responders, military and their families in the State of California. I offer counseling services to first responders, including law enforcement officers, firefighters, EMS personnel, veterans, dispatchers, medical professionals and their families. I educate my clients on recognizing the signs of Post-Traumatic Stress ( PTSD), Depression, Anxiety, Stress, empowering them to identify intrusive thoughts, emotional detachment, relationship challenges and other symptoms commonly associated with trauma exposure. By fostering a supportive environment, I strive to promote resilience, and coping skills.
Let’s overcome trauma and build a healthier, more resilient you.
I am a LMFT serving first responders, military and their families in the State of California. I offer counseling services to first responders, including law enforcement officers, firefighters, EMS personnel, veterans, dispatchers, medical professionals and their families. I educate my clients on recognizing the signs of Post-Traumatic Stress ( PTSD), Depression, Anxiety, Stress, empowering them to identify intrusive thoughts, emotional detachment, relationship challenges and other symptoms commonly associated with trauma exposure. By fostering a supportive environment, I strive to promote resilience, and coping skills.
My specialty areas include working with survivors of trauma/neglect/abuse; relationships and relating with self/others; oppression/ discrimination/ intersections of identities; LGBTQ+ folks; poly/kink folks; self-care for activists and helping professionals, immigrants, asylum seekers; imposter syndrome; and use of mindfulness, emotion, body awareness.
Stress and trauma can take many forms. Sometimes we survive an event such as a car accident, wildfire, assault, or military-related event. Or we may notice chronic struggles with trusting others and ourselves, and feeling stressed and unsatisfied in our relationships. The experience of trauma can significantly impact how we change or grow in each present moment, how we connect and separate from others, and how we experiment, take risks, and resource our creativity. Let's co-create a therapy relationship that works to support the development of loving relationships with self and others.
My specialty areas include working with survivors of trauma/neglect/abuse; relationships and relating with self/others; oppression/ discrimination/ intersections of identities; LGBTQ+ folks; poly/kink folks; self-care for activists and helping professionals, immigrants, asylum seekers; imposter syndrome; and use of mindfulness, emotion, body awareness.
Stress and trauma can take many forms. Sometimes we survive an event such as a car accident, wildfire, assault, or military-related event. Or we may notice chronic struggles with trusting others and ourselves, and feeling stressed and unsatisfied in our relationships. The experience of trauma can significantly impact how we change or grow in each present moment, how we connect and separate from others, and how we experiment, take risks, and resource our creativity. Let's co-create a therapy relationship that works to support the development of loving relationships with self and others.
Maria A Garay
Marriage & Family Therapist, MA, LMFT, CAMF
Verified Verified
2 Endorsed
Richmond, CA 94805
Trabajo con personas que sufren de trauma, y individuos que no pueden controlar el enojo.
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
Trabajo con personas que sufren de trauma, y individuos que no pueden controlar el enojo.
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
I am currently providing telehealth Hippaa-compliant videoconferencing! We each have the tools within ourselves to make it possible to improve our lives. At times, however, we may be so overwhelmed with difficult circumstances, relationships, or transitions, that we want help from a professional. I have worked with individuals, couples and families who struggle with a variety of issues, including anxiety, depression, trauma, marital and family conflicts, food and substance use. I tend to see many adults, as well as adolescents who mainly suffer with anxiety-related problems. I have a positive and respectful attitude.
I am currently providing telehealth Hippaa-compliant videoconferencing! We each have the tools within ourselves to make it possible to improve our lives. At times, however, we may be so overwhelmed with difficult circumstances, relationships, or transitions, that we want help from a professional. I have worked with individuals, couples and families who struggle with a variety of issues, including anxiety, depression, trauma, marital and family conflicts, food and substance use. I tend to see many adults, as well as adolescents who mainly suffer with anxiety-related problems. I have a positive and respectful attitude.
Savita Carothers, is a Licensed Marriage Family Therapist (LMFT), with 16 years of experience working with individuals, couples and youth and families. She will meet you where you are comfortable and willing to go, specializing in helping individuals to overcome depression, anxiety, trauma, families in crisis, sexual abuse, marriage and partnership struggles adolescents, and parenting issues. Her therapeutic approach is Cognitive Behavioral Therapy (CBT) ; Solution Focused and Family Systems.
Savita Carothers, is a Licensed Marriage Family Therapist (LMFT), with 16 years of experience working with individuals, couples and youth and families. She will meet you where you are comfortable and willing to go, specializing in helping individuals to overcome depression, anxiety, trauma, families in crisis, sexual abuse, marriage and partnership struggles adolescents, and parenting issues. Her therapeutic approach is Cognitive Behavioral Therapy (CBT) ; Solution Focused and Family Systems.
Christopher Patrick White
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
El Cerrito, CA 94530
My clients are often sensitive, intelligent, and creative people who face life transitions, self-doubt, anxiety, depression, and the challenges of liberating passion and creating meaning in life. Many struggle with the legacy of significant trauma.
Through acceptance, loving encouragement, and providing a container for self-exploration, I help clients to find a more encompassing love for self and other, develop strength and firmness of character, and tap into the well of their vitality, creativity, and joy.
My clients are often sensitive, intelligent, and creative people who face life transitions, self-doubt, anxiety, depression, and the challenges of liberating passion and creating meaning in life. Many struggle with the legacy of significant trauma.
Through acceptance, loving encouragement, and providing a container for self-exploration, I help clients to find a more encompassing love for self and other, develop strength and firmness of character, and tap into the well of their vitality, creativity, and joy.
Jessica Rebecca Treat
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Pinole, CA 94564
As a trauma therapist, my focus is on creating a safe haven for healing.
As a dedicated therapist, I specialize in providing compassionate support to individuals grappling with anxiety, depression, and PTSD. My therapeutic approach is diverse, incorporating a range of skills and processing therapies to meet the unique needs of each client. Utilizing innovative techniques such as Ketamine-Assisted Therapy and Eye Movement Desensitization and Reprocessing (EMDR), I guide clients through transformative journeys towards healing. I am particularly drawn to working with individuals who are motivated to make positive changes in their lives, helping them navigate the path to a more fulfilling life.
As a trauma therapist, my focus is on creating a safe haven for healing.
As a dedicated therapist, I specialize in providing compassionate support to individuals grappling with anxiety, depression, and PTSD. My therapeutic approach is diverse, incorporating a range of skills and processing therapies to meet the unique needs of each client. Utilizing innovative techniques such as Ketamine-Assisted Therapy and Eye Movement Desensitization and Reprocessing (EMDR), I guide clients through transformative journeys towards healing. I am particularly drawn to working with individuals who are motivated to make positive changes in their lives, helping them navigate the path to a more fulfilling life.
Hello and welcome. Thank you for taking the time to consider working together. I am a clinical psychologist. I work with life transitions and people on a journey of self discovery and self improvement. I have specialized training to treat trauma. I have a warm and collaborative style and enjoy working with people from all walks of life.
Hello and welcome. Thank you for taking the time to consider working together. I am a clinical psychologist. I work with life transitions and people on a journey of self discovery and self improvement. I have specialized training to treat trauma. I have a warm and collaborative style and enjoy working with people from all walks of life.
Yvette Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94804 (Online Only)
Through a mixture of tools grounded in cognitive behavioral theory, attachment theory, and internal family system theory, I help clients move through symptoms related to anxiety, depression, and PTSD, amongst others.
I am passionate about fostering healing spaces for clients that want to reconnect to their authentic selves. I have extensive experience helping families with young children (0-5 years) navigate difficult and traumatic experiences through my use of Child Parent Psychotherapy (CPP). I also have ample experience helping immigrants, children of immigrants, and BIPGM (Black, Indigenous, and People of the Global Majority) heal from institutional, generational, and familial trauma through my use of cognitive behavioral therapy (CBT), internal family systems (IFS), and ketamine assisted psychotherapy (KAP).
Through a mixture of tools grounded in cognitive behavioral theory, attachment theory, and internal family system theory, I help clients move through symptoms related to anxiety, depression, and PTSD, amongst others.
I am passionate about fostering healing spaces for clients that want to reconnect to their authentic selves. I have extensive experience helping families with young children (0-5 years) navigate difficult and traumatic experiences through my use of Child Parent Psychotherapy (CPP). I also have ample experience helping immigrants, children of immigrants, and BIPGM (Black, Indigenous, and People of the Global Majority) heal from institutional, generational, and familial trauma through my use of cognitive behavioral therapy (CBT), internal family systems (IFS), and ketamine assisted psychotherapy (KAP).
See more therapy options for San Pablo
Nearby Trauma and PTSD Therapists Searches for San Pablo
- Albany
- Belvedere
- Berkeley
- El Cerrito
- El Sobrante
- Emeryville
- Hercules
- Kensington
- Orinda
- Pinole
- Point Richmond
- Richmond
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.