Therapists for Seniors in San Pablo, CA
While we all struggle at times, each of our struggles is unique, and can sometimes be the catalyst for making important changes in our lives. If you are here seeking help, chances are you are on the path of transforming your pain into wisdom. If you've been struggling with depression, anxiety, trauma, relationship troubles, sexual satisfaction, life transitions, I'm here to help. Having grown up in the San Francisco Bay Area, and with my background in the arts, I value diversity and freedom of expression, especially when it involves embracing our unique ways of living, loving, and finding purpose.
While we all struggle at times, each of our struggles is unique, and can sometimes be the catalyst for making important changes in our lives. If you are here seeking help, chances are you are on the path of transforming your pain into wisdom. If you've been struggling with depression, anxiety, trauma, relationship troubles, sexual satisfaction, life transitions, I'm here to help. Having grown up in the San Francisco Bay Area, and with my background in the arts, I value diversity and freedom of expression, especially when it involves embracing our unique ways of living, loving, and finding purpose.
Someone once said we are simply "empty boxes", boxes into which we put ideas. We can put ideas in our boxes that make us feel good or bad. What ideas are you putting in your "box", and why? Also, there are many different roads we can take in life. If I take one, I may not be able to take another. How can we choose the "right" one? Choosing the best "path" depends on who you really are inside and discovering what makes you the unique person you are. It's important to find this out as it will affect your happiness.
Someone once said we are simply "empty boxes", boxes into which we put ideas. We can put ideas in our boxes that make us feel good or bad. What ideas are you putting in your "box", and why? Also, there are many different roads we can take in life. If I take one, I may not be able to take another. How can we choose the "right" one? Choosing the best "path" depends on who you really are inside and discovering what makes you the unique person you are. It's important to find this out as it will affect your happiness.
Reach Your Goal Now with Dr. Cio! Whether it is learning to love yourself, love your life, preparing for a marathon, improving your relationships, making a new relationship with a challenging diagnosis, traumatic experience, changing body, or you want to pass that big test that is holding you back from your future, I have helped thousands of people reach their goals. I would be honored to help you reach your your goal now. I also specialize in immigration evaluations and teach a course for others wanting to add to their practice.
Reach Your Goal Now with Dr. Cio! Whether it is learning to love yourself, love your life, preparing for a marathon, improving your relationships, making a new relationship with a challenging diagnosis, traumatic experience, changing body, or you want to pass that big test that is holding you back from your future, I have helped thousands of people reach their goals. I would be honored to help you reach your your goal now. I also specialize in immigration evaluations and teach a course for others wanting to add to their practice.
Therapy is a collaboration. I am present and relational in my work. I believe each person is innately their own expert and I am here to help that person tap into their own truths. I get to know you from a place of non-judgement. I listen to what symptoms are troubling you and will teach you skills to help relieve the suffering. Together we develop short term goals that build upon the strengths that you may have temporarily not been able to see. The long term goal is not to be in therapy forever, but for you to have the tools to thrive in your life!
Therapy is a collaboration. I am present and relational in my work. I believe each person is innately their own expert and I am here to help that person tap into their own truths. I get to know you from a place of non-judgement. I listen to what symptoms are troubling you and will teach you skills to help relieve the suffering. Together we develop short term goals that build upon the strengths that you may have temporarily not been able to see. The long term goal is not to be in therapy forever, but for you to have the tools to thrive in your life!
More Therapists Nearby
Hi, I'm Dr. Heather Zeng a licensed counselor for 25 years supporting individual's in their capacity to live their lives fully. I bridge specialization in life and work role stress. I have worked with a range of diverse clients in coping skills to mediate a range of challenges they face in their day to day lives and can help you too. In our first session, you can expect a structured, supportive intake where I get to know you, your history, and what’s bringing you to therapy right now.
Hi, I'm Dr. Heather Zeng a licensed counselor for 25 years supporting individual's in their capacity to live their lives fully. I bridge specialization in life and work role stress. I have worked with a range of diverse clients in coping skills to mediate a range of challenges they face in their day to day lives and can help you too. In our first session, you can expect a structured, supportive intake where I get to know you, your history, and what’s bringing you to therapy right now.
I remember Aunt Rose always saying “Aging isn't for sissies”. Now that I’ve reached “old age”, I’m very aware of how right she was. Our bodies stop cooperating. Our appearance changes. And grief and loss hover dangerously near us . Old age is an opportunity – and maybe our last opportunity - to find contentment, peace and ease, in spite of intense emotional and physical states that old age brings. It’s a chance to really get to know ourselves more intimately and to accept what is. I work with older adults who are interested in exploring the complexities of aging while making meaning out of life and practicing acceptance.
I remember Aunt Rose always saying “Aging isn't for sissies”. Now that I’ve reached “old age”, I’m very aware of how right she was. Our bodies stop cooperating. Our appearance changes. And grief and loss hover dangerously near us . Old age is an opportunity – and maybe our last opportunity - to find contentment, peace and ease, in spite of intense emotional and physical states that old age brings. It’s a chance to really get to know ourselves more intimately and to accept what is. I work with older adults who are interested in exploring the complexities of aging while making meaning out of life and practicing acceptance.
With nearly 20 years of experience in the helping profession, I have worked with individuals ranging from preschoolers to elders, including those with diverse abilities, needs, and strengths. As a Drama Therapist focusing on Transgenerational Therapy, mindfulness and Feminist Psychology, I bring play, humor, and deep self-inquiry to the therapeutic work we engage in together. The experience of expressing oneself through a creative process can provide fresh perspectives and a sense of hope and empowerment.
With nearly 20 years of experience in the helping profession, I have worked with individuals ranging from preschoolers to elders, including those with diverse abilities, needs, and strengths. As a Drama Therapist focusing on Transgenerational Therapy, mindfulness and Feminist Psychology, I bring play, humor, and deep self-inquiry to the therapeutic work we engage in together. The experience of expressing oneself through a creative process can provide fresh perspectives and a sense of hope and empowerment.
Life is such a precious journey. It provides the opportunity to connect, learn, love, and grow. Yet, we may face many setbacks and challenges along the way. No matter how lost and defeated you might feel right now, please know things can get better. Whether you struggle with depression, anxiety, anger, relationship conflicts, or any other problems affecting your quality of life, you have the power to create change. But you don’t have to do it alone. Therapy is a way to increase self-awareness and get to the root of the problem and can help you regain hope, meaning and purpose.
Life is such a precious journey. It provides the opportunity to connect, learn, love, and grow. Yet, we may face many setbacks and challenges along the way. No matter how lost and defeated you might feel right now, please know things can get better. Whether you struggle with depression, anxiety, anger, relationship conflicts, or any other problems affecting your quality of life, you have the power to create change. But you don’t have to do it alone. Therapy is a way to increase self-awareness and get to the root of the problem and can help you regain hope, meaning and purpose.
Are you on a Spiritual path and seeking enlightenment? Do you find there are some recurrent patterns in your life that cause you to feel anxious, less than, and/or depressed? Is your life ruled by should(s) and shouldn't(s), instead of the peace and ease of this moment? The calling to a spiritual path and meditation practices can and do help to feel more calm, but as you are finding it alone can not bring the sense of wellbeing and an end to suffering.
Are you on a Spiritual path and seeking enlightenment? Do you find there are some recurrent patterns in your life that cause you to feel anxious, less than, and/or depressed? Is your life ruled by should(s) and shouldn't(s), instead of the peace and ease of this moment? The calling to a spiritual path and meditation practices can and do help to feel more calm, but as you are finding it alone can not bring the sense of wellbeing and an end to suffering.
I am passionate about therapy that produces lasting, inner healing! I use a combination of several psychological theories, depending on what will best meet my client's needs, including ImTT and EMDR, to help clients experience healing and change in the places where their pain originated. This not only creates symptom reduction and/or extinction but also produces an outcome of inner peace, joy and freedom, putting an end to trying harder, pretending or "white-knuckling" through. I love this work and look forward to connecting with you in your journey toward emotional wholeness!
I am passionate about therapy that produces lasting, inner healing! I use a combination of several psychological theories, depending on what will best meet my client's needs, including ImTT and EMDR, to help clients experience healing and change in the places where their pain originated. This not only creates symptom reduction and/or extinction but also produces an outcome of inner peace, joy and freedom, putting an end to trying harder, pretending or "white-knuckling" through. I love this work and look forward to connecting with you in your journey toward emotional wholeness!
Hello, and welcome to my site. My goal in working with every client is to create a space where they feel seen, heard, understood and safe to be their authentic self. I have over 30 years of experience assisting people of all ages and all walks of life in finding a sense of contentment and hope for the future
Hello, and welcome to my site. My goal in working with every client is to create a space where they feel seen, heard, understood and safe to be their authentic self. I have over 30 years of experience assisting people of all ages and all walks of life in finding a sense of contentment and hope for the future
The clients I work best with are often in a process of reevaluating their lives—whether they’re in recovery and ready to take a deeper look at what’s driving their patterns, feeling stuck in old patterns, or trying to make sense of past experiences. They might be struggling with imposter feelings, navigating transitions, or trying to reconnect with a sense of purpose.
Many come to therapy wanting to better understand themselves and live in a way that feels more aligned with who they truly are. I work well with people who are open to reflection and ready to explore what matters most in a grounded, collaborative space.
The clients I work best with are often in a process of reevaluating their lives—whether they’re in recovery and ready to take a deeper look at what’s driving their patterns, feeling stuck in old patterns, or trying to make sense of past experiences. They might be struggling with imposter feelings, navigating transitions, or trying to reconnect with a sense of purpose.
Many come to therapy wanting to better understand themselves and live in a way that feels more aligned with who they truly are. I work well with people who are open to reflection and ready to explore what matters most in a grounded, collaborative space.
Do you have an invisible disability that has changed your life, and find yourself grieving how you were before? Invisible disabilities change everything and most people around you have no idea. You look okay. You say you are fine. But underneath you are grieving & exhausted. I specialize in supporting adults living with exactly this. The challenges that go unseen by others deserve a space where nothing goes unseen. Together we explore your experience, what your carrying, build skills that help on the hard days, and work on helping you advocate for yourself in a world that can tend to dismiss those of us with Invisible Disabilities .
Do you have an invisible disability that has changed your life, and find yourself grieving how you were before? Invisible disabilities change everything and most people around you have no idea. You look okay. You say you are fine. But underneath you are grieving & exhausted. I specialize in supporting adults living with exactly this. The challenges that go unseen by others deserve a space where nothing goes unseen. Together we explore your experience, what your carrying, build skills that help on the hard days, and work on helping you advocate for yourself in a world that can tend to dismiss those of us with Invisible Disabilities .
At heart, my clients are seeking to understand themselves more deeply and live more meaningful, connected lives. I work with adults who may be navigating anxiety, perfectionism, burnout, relationship difficulties, life transitions, and the sense that they have somehow lost their way. I also work with couples who desire to understand themselves and each other more deeply - and ultimately feel more connected to one another. I have a particular interest in working with attorneys and other high-achieving professionals who may be at a crossroads or transition point and feeling stuck.
At heart, my clients are seeking to understand themselves more deeply and live more meaningful, connected lives. I work with adults who may be navigating anxiety, perfectionism, burnout, relationship difficulties, life transitions, and the sense that they have somehow lost their way. I also work with couples who desire to understand themselves and each other more deeply - and ultimately feel more connected to one another. I have a particular interest in working with attorneys and other high-achieving professionals who may be at a crossroads or transition point and feeling stuck.
I am a Licensed Clinical Social Worker practicing in California. My approach to therapy is client-centered; that is, I want to work on what you want to work on! You are the expert of your own life, and I am here to offer insight to help you meet your goals. My career has been focused on working with children, adolescents, and adults who have been mandated to therapy. At this time, I would like to work with and adults who are motivated to engage in the therapeutic process.
I am a Licensed Clinical Social Worker practicing in California. My approach to therapy is client-centered; that is, I want to work on what you want to work on! You are the expert of your own life, and I am here to offer insight to help you meet your goals. My career has been focused on working with children, adolescents, and adults who have been mandated to therapy. At this time, I would like to work with and adults who are motivated to engage in the therapeutic process.
As a solution-focused, culturally sensitive therapist, my treatment approach is to provide support and feedback to clients to help them resolve current problems, and work through life transitions and issues. Additionally, I have had extensive experience in the treatment of depression, panic disorder, anxiety, addiction, trauma, and loss & grief. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.
As a solution-focused, culturally sensitive therapist, my treatment approach is to provide support and feedback to clients to help them resolve current problems, and work through life transitions and issues. Additionally, I have had extensive experience in the treatment of depression, panic disorder, anxiety, addiction, trauma, and loss & grief. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.
“Everybody has a story—ask them about it." This philosophy has allowed me to connect with people from all walks of life and has inspired me to want to listen to, help, and serve others. Using my former background in marketing and communications—coupled with my intersectionality and drive for social justice—I am passionate about advocating for diverse, underserved, and underrepresented populations who may be experiencing anything and everything from life transitions to crisis management. As your therapist, I strive to meet you just where you are and treat you holistically as an individual who is uniquely and wonderfully created.
“Everybody has a story—ask them about it." This philosophy has allowed me to connect with people from all walks of life and has inspired me to want to listen to, help, and serve others. Using my former background in marketing and communications—coupled with my intersectionality and drive for social justice—I am passionate about advocating for diverse, underserved, and underrepresented populations who may be experiencing anything and everything from life transitions to crisis management. As your therapist, I strive to meet you just where you are and treat you holistically as an individual who is uniquely and wonderfully created.
Are you a high-achieving professional feeling overwhelmed by the pressure to "have it all together"? Do you find yourself caught between career demands and personal fulfillment, struggling with perfectionism, anxiety, or feeling disconnected from your emotions? You don't have to navigate this alone.
I'm Julia a therapist with over 10 years of experience helping people break through barriers to create more authentic, fulfilling lives. My approach is warm, relational, and dedicated to creating lasting change. I believe in the power of humor, authentic connection, and helping you discover patterns that no longer serve you.
Are you a high-achieving professional feeling overwhelmed by the pressure to "have it all together"? Do you find yourself caught between career demands and personal fulfillment, struggling with perfectionism, anxiety, or feeling disconnected from your emotions? You don't have to navigate this alone.
I'm Julia a therapist with over 10 years of experience helping people break through barriers to create more authentic, fulfilling lives. My approach is warm, relational, and dedicated to creating lasting change. I believe in the power of humor, authentic connection, and helping you discover patterns that no longer serve you.
Seeking support requires plenty of courage, strength, and determination. Taking the first steps toward change can feel both invigorating and nerve-racking at the same time. I aim to create a warm, supportive, and non-judgmental space for you to share your life experiences. One of our most fundamental human needs is to form connections, and I strive to utilize our therapeutic relationship as a guide for growth and healing. As a partner in your personal journey, I hope to empower you to gain the valuable insight and practical skills essential for overcoming obstacles, achieving your goals, and living a well-balanced, self-fulfilled life.
Seeking support requires plenty of courage, strength, and determination. Taking the first steps toward change can feel both invigorating and nerve-racking at the same time. I aim to create a warm, supportive, and non-judgmental space for you to share your life experiences. One of our most fundamental human needs is to form connections, and I strive to utilize our therapeutic relationship as a guide for growth and healing. As a partner in your personal journey, I hope to empower you to gain the valuable insight and practical skills essential for overcoming obstacles, achieving your goals, and living a well-balanced, self-fulfilled life.
I help those who are experiencing anxiety, depression, relationship problems, parenting challenges, PTSD, and ADHD. I work with children as young as 5 in helping them manage their big feelings while providing support and guidance to their parents. I connect with teens who are sad, angry, overwhelmed, depressed or anxious, who struggle in school or with relationships. I meet with adults to help find ways to cope with their inside and their outside worlds so they can really move from struggling to thriving. I am fully inclusive and have many LGBTQIA+ clients. I have experience working with neurodivergent folx and gifted children.
I help those who are experiencing anxiety, depression, relationship problems, parenting challenges, PTSD, and ADHD. I work with children as young as 5 in helping them manage their big feelings while providing support and guidance to their parents. I connect with teens who are sad, angry, overwhelmed, depressed or anxious, who struggle in school or with relationships. I meet with adults to help find ways to cope with their inside and their outside worlds so they can really move from struggling to thriving. I am fully inclusive and have many LGBTQIA+ clients. I have experience working with neurodivergent folx and gifted children.
See more therapy options for San Pablo
Nearby Seniors Therapists Searches for San Pablo
- Albany
- Belvedere Tiburon
- Berkeley
- El Cerrito
- El Sobrante
- Emeryville
- Hercules
- Kensington
- Orinda
- Pinole
- Richmond
- Tiburon
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.