Hoarding Therapists in San Marcos, CA
I use the most effective evidence based treatments for individuals with OCD, Hoarding, Body Dysmorphic Disorder (BDD), Trichotillomania (Hair Pulling), Excoriation (Skin Picking), Tics, and Tourette's, which is why I use the therapies that I do.
Do you or a family member have intrusive thoughts or find yourself having to spend large amounts of time performing mental or physical tasks in an attempt to relieve anxiety? Well, you are not alone! About 9 million people in the US suffer from Obsessive Compulsive Disorder (OCD), and many more are impacted indirectly by someone else's OCD. I have made it my mission to help as many of those suffering with OCD and related issues as I can. My aim is to create a supportive and empathetic environment, along with a bit of humor at times, for individuals who are suffering. I want to provide the guidance and space they need to succeed.
I use the most effective evidence based treatments for individuals with OCD, Hoarding, Body Dysmorphic Disorder (BDD), Trichotillomania (Hair Pulling), Excoriation (Skin Picking), Tics, and Tourette's, which is why I use the therapies that I do.
Do you or a family member have intrusive thoughts or find yourself having to spend large amounts of time performing mental or physical tasks in an attempt to relieve anxiety? Well, you are not alone! About 9 million people in the US suffer from Obsessive Compulsive Disorder (OCD), and many more are impacted indirectly by someone else's OCD. I have made it my mission to help as many of those suffering with OCD and related issues as I can. My aim is to create a supportive and empathetic environment, along with a bit of humor at times, for individuals who are suffering. I want to provide the guidance and space they need to succeed.
Healing is more than managing symptoms, it’s about creating the life and relationships you truly want. I help clients break through emotional barriers and behavioral patterns, heal from past wounds, and build lasting confidence, resilience, and connection so they can move beyond survival mode, achieve their goals and dreams, and truly thrive.
Healing is more than managing symptoms, it’s about creating the life and relationships you truly want. I help clients break through emotional barriers and behavioral patterns, heal from past wounds, and build lasting confidence, resilience, and connection so they can move beyond survival mode, achieve their goals and dreams, and truly thrive.
Integrative Mental Health & Wellness
Marriage & Family Therapist, MA, LMFT
5 Endorsed
San Marcos, CA 92069
My name is Shaliss Padilla, LMFT, founder/CEO of Mindbodyology. I integrate the best of conventional and holistic approaches, taking "talk therapy" to the next level! Seeking personal transformation? Are anxiety and/or depression, and/or bad habits holding you back? Well, we can help! We work with the whole person - mind, body and spirit. Prefer more traditional approaches? Lets try evidence based counseling such as Cognitive Behavioral Therapy or DBT. Like holistic approaches? Let's explore Reiki Treatments, Mindfulness, Energy Psychology, EFT/tapping, Sound Therapy, Hypnotherapy or other integrative modalities.
My name is Shaliss Padilla, LMFT, founder/CEO of Mindbodyology. I integrate the best of conventional and holistic approaches, taking "talk therapy" to the next level! Seeking personal transformation? Are anxiety and/or depression, and/or bad habits holding you back? Well, we can help! We work with the whole person - mind, body and spirit. Prefer more traditional approaches? Lets try evidence based counseling such as Cognitive Behavioral Therapy or DBT. Like holistic approaches? Let's explore Reiki Treatments, Mindfulness, Energy Psychology, EFT/tapping, Sound Therapy, Hypnotherapy or other integrative modalities.
While Connor is skilled in treating a wide range of concerns, he is especially passionate about supporting people who are coping with trauma, relationship challenges, and mood disorders such as anxiety and depression. He has extensive experience guiding individuals through the complexities of post-traumatic stress, helping couples rebuild trust and connection, and empowering those who feel stuck in cycles of worry or self-doubt. His compassionate and goal-oriented approach allows clients to feel both supported and encouraged as they take steps toward healing.
While Connor is skilled in treating a wide range of concerns, he is especially passionate about supporting people who are coping with trauma, relationship challenges, and mood disorders such as anxiety and depression. He has extensive experience guiding individuals through the complexities of post-traumatic stress, helping couples rebuild trust and connection, and empowering those who feel stuck in cycles of worry or self-doubt. His compassionate and goal-oriented approach allows clients to feel both supported and encouraged as they take steps toward healing.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Are you feeling like you’re not living as your best self? Maybe you’re feeling confused, scared, or disconnected, and not sure how to move forward. I want you to know that you’re not alone, and I’m here to help. If emotions or behaviors are becoming overwhelming and affecting other areas of your life, I encourage you to reach out. My goal is to support you through this journey, and I truly believe that positive change, success, and growth are possible. Together we’ll work on practical tools and strategies to help you not just cope, but truly thrive.
Are you feeling like you’re not living as your best self? Maybe you’re feeling confused, scared, or disconnected, and not sure how to move forward. I want you to know that you’re not alone, and I’m here to help. If emotions or behaviors are becoming overwhelming and affecting other areas of your life, I encourage you to reach out. My goal is to support you through this journey, and I truly believe that positive change, success, and growth are possible. Together we’ll work on practical tools and strategies to help you not just cope, but truly thrive.
Helping others has always been a desire of mine. I have been a therapist for 13 years and have helped clients with a variety of issues such as anxiety, relationship help, marriage, parenting, life skills, pornography, anger, and many more. I have seen and heard a lot of issues from a lot of different people who have had hardship and others who needed guidance. I believe that we all come from different walks of life and sometimes on our journey; we may get steered in the wrong direction. It is my desire to help guide you back in the right direction. I want to validate your emotions and makes sure you are heard.
Helping others has always been a desire of mine. I have been a therapist for 13 years and have helped clients with a variety of issues such as anxiety, relationship help, marriage, parenting, life skills, pornography, anger, and many more. I have seen and heard a lot of issues from a lot of different people who have had hardship and others who needed guidance. I believe that we all come from different walks of life and sometimes on our journey; we may get steered in the wrong direction. It is my desire to help guide you back in the right direction. I want to validate your emotions and makes sure you are heard.
People who struggle with Depression, Anxiety, PTSD, and many other emotionally painful conditions just wish they had someone to talk to. Multiple traumas often occur over time, often within an atmosphere of attachment disordered relationships, neglect, and/or abandonment. You may have experienced child abuse, sexual abuse, grief, and loss. You may have grown up with family addiction/ partner addiction. At this point in your life you want answers to why you end up in the same relationships, and you need assurance things can change.
People who struggle with Depression, Anxiety, PTSD, and many other emotionally painful conditions just wish they had someone to talk to. Multiple traumas often occur over time, often within an atmosphere of attachment disordered relationships, neglect, and/or abandonment. You may have experienced child abuse, sexual abuse, grief, and loss. You may have grown up with family addiction/ partner addiction. At this point in your life you want answers to why you end up in the same relationships, and you need assurance things can change.
Hello, my name is Sonia Díaz, and I am a Licensed Marriage & Family Therapist working with clients all over California via telehealth. It is my passion to support others as they seek to better their lives and bring about wellness in many different areas. My approach is holistic in nature and client-centered. In this way, we can incorporate an integrative and humanistic approach that respects, validates, and supports your individual goals.
Hello, my name is Sonia Díaz, and I am a Licensed Marriage & Family Therapist working with clients all over California via telehealth. It is my passion to support others as they seek to better their lives and bring about wellness in many different areas. My approach is holistic in nature and client-centered. In this way, we can incorporate an integrative and humanistic approach that respects, validates, and supports your individual goals.
More Therapists Nearby
Certain issues such as OCD, Hoarding Disorder, and PTSD all impact functioning on a deep level.
I am passionate about helping people with mental health issues including OCD, Hoarding Disorder, and PTSD. I am well trained in these disorders, routinely assist people with these issues, have published peer-reviewed articles on the subjects, and am actively involved in research.
Certain issues such as OCD, Hoarding Disorder, and PTSD all impact functioning on a deep level.
I am passionate about helping people with mental health issues including OCD, Hoarding Disorder, and PTSD. I am well trained in these disorders, routinely assist people with these issues, have published peer-reviewed articles on the subjects, and am actively involved in research.
"Mowlana asked Shams: But what about our wounds?
And he replied: The Light enters from where they are.” – Rumi. A core priority in my work is helping clients reclaim the power of their voice. Therapy is most meaningful as a collaborative process where you are not only heard, but truly attempted to be known. As an Iranian American therapist, I understand the richness and complexity of holding multiple cultural identities. I especially enjoy supporting Highly Sensitive People (HSPs), as well working with teenagers and adults navigating identity formation, relationships, and the often tender process of growing into themselves.
"Mowlana asked Shams: But what about our wounds?
And he replied: The Light enters from where they are.” – Rumi. A core priority in my work is helping clients reclaim the power of their voice. Therapy is most meaningful as a collaborative process where you are not only heard, but truly attempted to be known. As an Iranian American therapist, I understand the richness and complexity of holding multiple cultural identities. I especially enjoy supporting Highly Sensitive People (HSPs), as well working with teenagers and adults navigating identity formation, relationships, and the often tender process of growing into themselves.
I specialize in general clinical psychology (various anxiety and mood disorders), health psychology, and evidence-based practice. I use cognitive behavioral therapy with a collaborate approach. At the beginning of treatment, we work toward figuring out what isn’t working for you and how to initially get you some symptom relief. I value getting to know you and your thoughts, beliefs, and coping strategies. I help you find ways to cope that are more effective. I strive for genuine relationships with my clients at any stage of adulthood where we can discuss issues openly. You are included in treatment-related decisions.
I specialize in general clinical psychology (various anxiety and mood disorders), health psychology, and evidence-based practice. I use cognitive behavioral therapy with a collaborate approach. At the beginning of treatment, we work toward figuring out what isn’t working for you and how to initially get you some symptom relief. I value getting to know you and your thoughts, beliefs, and coping strategies. I help you find ways to cope that are more effective. I strive for genuine relationships with my clients at any stage of adulthood where we can discuss issues openly. You are included in treatment-related decisions.
David believes therapy is a place for radical honesty. It is a place for you to bring your whole self and be met with respect and care. Our lives give all of us plenty of training and practice in hiding from others and from ourselves. David is confident that you will feel gratified by having therapy be a place where you don’t do that. Here we can talk about the things that might feel like the scariest or hardest to talk about and in exchange you will get to experience a bigger, freer, more expanded sense of yourself and your own power.
David believes therapy is a place for radical honesty. It is a place for you to bring your whole self and be met with respect and care. Our lives give all of us plenty of training and practice in hiding from others and from ourselves. David is confident that you will feel gratified by having therapy be a place where you don’t do that. Here we can talk about the things that might feel like the scariest or hardest to talk about and in exchange you will get to experience a bigger, freer, more expanded sense of yourself and your own power.
Depression, PTSD, and substance use can make it hard to feel connected—to others, to the world, and even to yourself. When you're caught in the heaviness of these experiences, it can feel like no one truly sees what you're carrying. My decision to become a therapist was shaped by watching loved ones navigate both substance use and mental health challenges. I wanted to understand their pain and learn how to offer the kind of support that truly makes a difference. I hold an MA in Clinical Psychology with an Emphasis in Latino Mental Health from Antioch University (2017) and work with teens and adults ages 14+.
Depression, PTSD, and substance use can make it hard to feel connected—to others, to the world, and even to yourself. When you're caught in the heaviness of these experiences, it can feel like no one truly sees what you're carrying. My decision to become a therapist was shaped by watching loved ones navigate both substance use and mental health challenges. I wanted to understand their pain and learn how to offer the kind of support that truly makes a difference. I hold an MA in Clinical Psychology with an Emphasis in Latino Mental Health from Antioch University (2017) and work with teens and adults ages 14+.
Hi there, I'm Melissa! I graduated from the USC School of Social Work & have been in case management for over 14 years and providing therapy for 8 years. I would like to acknowledge & welcome you for taking a bold first step toward your wellness journey. I have experience working with diverse populations including children, families, adolescents, elder individuals. With everything going on in the world, it may seem like things can't get any better. The challenges, changes, & stressors faced may seem overwhelming. I am here to help you navigate through these in a safe space where you can learn to overcome, heal & grow.
Hi there, I'm Melissa! I graduated from the USC School of Social Work & have been in case management for over 14 years and providing therapy for 8 years. I would like to acknowledge & welcome you for taking a bold first step toward your wellness journey. I have experience working with diverse populations including children, families, adolescents, elder individuals. With everything going on in the world, it may seem like things can't get any better. The challenges, changes, & stressors faced may seem overwhelming. I am here to help you navigate through these in a safe space where you can learn to overcome, heal & grow.
I am a licensed clinical psychologist based in Los Angeles, CA. I specialize in helping people live more present and successful lives and heal from depression, anxiety, body image concerns, self-esteem issues and much more. I also have extensive experience working with adolescents and young adults as they navigate transition periods in life. I also offer ADHD testing to kids (8+), teens, and adults. If you've been curious about an ADHD diagnosis, reach out to me!
I am a licensed clinical psychologist based in Los Angeles, CA. I specialize in helping people live more present and successful lives and heal from depression, anxiety, body image concerns, self-esteem issues and much more. I also have extensive experience working with adolescents and young adults as they navigate transition periods in life. I also offer ADHD testing to kids (8+), teens, and adults. If you've been curious about an ADHD diagnosis, reach out to me!
My name is Mayra Molina. I am a licensed Marriage and Family therapist in California. I provide services in Spanish. I have experience working with victims of crime, depression, anxiety, schizophrenia, bipolar disorder, substance use, stress management, coping skills as well as developmental disabilities such as Autism. I allow my client to process as I support them by meeting you where you are to identify tools that would help improve your quality of life while better managing your symptoms. I help my clients identify goals in their first sessions and we revisit goals as needed as well as following each client's treatment plan.
My name is Mayra Molina. I am a licensed Marriage and Family therapist in California. I provide services in Spanish. I have experience working with victims of crime, depression, anxiety, schizophrenia, bipolar disorder, substance use, stress management, coping skills as well as developmental disabilities such as Autism. I allow my client to process as I support them by meeting you where you are to identify tools that would help improve your quality of life while better managing your symptoms. I help my clients identify goals in their first sessions and we revisit goals as needed as well as following each client's treatment plan.
Hi there, I'm Anahi! I’m so glad you’re here—taking that first step toward support is courageous. I work with individuals navigating anxiety, depression, and life transitions, using a thoughtful blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered approach to meet each person where they are. If you’re ready to explore healing and change in a safe, compassionate space, I’d be honored to walk that journey with you.
Hi there, I'm Anahi! I’m so glad you’re here—taking that first step toward support is courageous. I work with individuals navigating anxiety, depression, and life transitions, using a thoughtful blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered approach to meet each person where they are. If you’re ready to explore healing and change in a safe, compassionate space, I’d be honored to walk that journey with you.
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
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Hoarding Therapists
What is the most effective treatment for hoarding?
Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.