Therapists for Seniors in San Marcos, CA
I am here for someone who appears “high-functioning” on the outside but feels overwhelmed, disconnected, or exhausted on the inside. They might be navigating recovery, grief, parenting stress, relationship challenges, or major life transitions, and often feel pressure to keep it together for others. Many have spent years taking care of everyone else while quietly putting their own needs last. They may struggle with big emotions like; anxiety, shame, sadness, anger or feel stuck in patterns they understand intellectually but can’t seem to change.
I am here for someone who appears “high-functioning” on the outside but feels overwhelmed, disconnected, or exhausted on the inside. They might be navigating recovery, grief, parenting stress, relationship challenges, or major life transitions, and often feel pressure to keep it together for others. Many have spent years taking care of everyone else while quietly putting their own needs last. They may struggle with big emotions like; anxiety, shame, sadness, anger or feel stuck in patterns they understand intellectually but can’t seem to change.
Hablo Español. I support people and couples who experience depression, anxiety, suicidal thoughts, low self-esteem, and people who identify as neurodivergent and/or have Autism Spectrum Disorder. I strive to support people who yearn to rediscover for them what makes life worth it. I also strive to support people who want to rekindle a fire within them, especially for passions like music, art, sports, gardening, etc.. I also strive to provide a healing space where one can let go of impactful life experiences, such as trauma, that they carry with them. I strive to challenge norms and harmful expectations that plague one's self-worth.
Hablo Español. I support people and couples who experience depression, anxiety, suicidal thoughts, low self-esteem, and people who identify as neurodivergent and/or have Autism Spectrum Disorder. I strive to support people who yearn to rediscover for them what makes life worth it. I also strive to support people who want to rekindle a fire within them, especially for passions like music, art, sports, gardening, etc.. I also strive to provide a healing space where one can let go of impactful life experiences, such as trauma, that they carry with them. I strive to challenge norms and harmful expectations that plague one's self-worth.
Do you ever feel alone in the world, even when surrounded by people? Maybe you’ve spent years feeling different, misunderstood, or exhausted trying to meet expectations that don’t match how your brain works. Some begin to notice their own neurodivergence after their child is diagnosed with ADHD/Autism, and suddenly lifelong patterns start to make more sense. Maybe you've spent years masking, overthinking, in burnout mode, wondering why everyday life feels much harder than it seems for everyone else.
Do you ever feel alone in the world, even when surrounded by people? Maybe you’ve spent years feeling different, misunderstood, or exhausted trying to meet expectations that don’t match how your brain works. Some begin to notice their own neurodivergence after their child is diagnosed with ADHD/Autism, and suddenly lifelong patterns start to make more sense. Maybe you've spent years masking, overthinking, in burnout mode, wondering why everyday life feels much harder than it seems for everyone else.
Living with depression and/or anxiety juxtaposed with a shaky sense of self, while one's childhood trauma is unknowingly being pushed aside, can be very overwhelming. Given the emotions that humans experience as they navigate their own unique worlds, these challenges can continue to permeate every avenue of one’s existence as they enter each life stage. Addressing strained relationships with primary caregivers & learning to reparent one’s self due to childhood neglect, can serve as the vehicle through which one is equipped with the tools necessary to provide themselves compassion & a foundation to create a life they've yearned for.
Living with depression and/or anxiety juxtaposed with a shaky sense of self, while one's childhood trauma is unknowingly being pushed aside, can be very overwhelming. Given the emotions that humans experience as they navigate their own unique worlds, these challenges can continue to permeate every avenue of one’s existence as they enter each life stage. Addressing strained relationships with primary caregivers & learning to reparent one’s self due to childhood neglect, can serve as the vehicle through which one is equipped with the tools necessary to provide themselves compassion & a foundation to create a life they've yearned for.
Melanie draws from a variety of therapeutic techniques and uses short term treatment planning with achievable goals, giving attention to deeper issues when appropriate. Her compassion and acceptance underscore her focus on helping people learn skills and develop strategies to achieve sustainable results.
In her free time Melanie enjoys spending time with her husband and kids, her dog, horseback riding and the outdoors.
Melanie draws from a variety of therapeutic techniques and uses short term treatment planning with achievable goals, giving attention to deeper issues when appropriate. Her compassion and acceptance underscore her focus on helping people learn skills and develop strategies to achieve sustainable results.
In her free time Melanie enjoys spending time with her husband and kids, her dog, horseback riding and the outdoors.
I have specialized training in EMDR therapy to help clients process trauma and difficult life experiences, as well as Somatic Therapy techniques to support nervous system regulation and the mind-body connection. I work with adults experiencing anxiety, trauma, infertility, chronic illness, grief, depression, relationship issues and life transitions.
Losing my brother at a young age, navigating infertility, and living with a complex chronic illness have shaped the way I show up as a therapist — with compassion, humility, and a genuine understanding that healing is rarely linear.
I have specialized training in EMDR therapy to help clients process trauma and difficult life experiences, as well as Somatic Therapy techniques to support nervous system regulation and the mind-body connection. I work with adults experiencing anxiety, trauma, infertility, chronic illness, grief, depression, relationship issues and life transitions.
Losing my brother at a young age, navigating infertility, and living with a complex chronic illness have shaped the way I show up as a therapist — with compassion, humility, and a genuine understanding that healing is rarely linear.
Everyone wants to MAKE THE MOST OF THE LIFE YOU HAVE... but often present-day distress interferes with our ability to experience a more fulfilling life. Whether you have been experiencing lingering distress from past hurts or current challenges, I am here to partner with you to restore your hope. Everyone needs strong encouragement during times of difficulty. I look forward to championing you to live your best life starting today!
Everyone wants to MAKE THE MOST OF THE LIFE YOU HAVE... but often present-day distress interferes with our ability to experience a more fulfilling life. Whether you have been experiencing lingering distress from past hurts or current challenges, I am here to partner with you to restore your hope. Everyone needs strong encouragement during times of difficulty. I look forward to championing you to live your best life starting today!
As a compassionate and dedicated therapist, I am committed to providing a safe and supportive environment where people can explore their thoughts, feelings, and behaviors. With over 20 years of experience in the field, I specialize in helping individuals overcome anxiety, depression, trauma, and relationship issues. Life is hard. If you would like to learn how to achieve your goals, overcome the challenges that life has thrown at you, and desire to live a more fulfilling and meaningful life, then I am here to help you get started.
As a compassionate and dedicated therapist, I am committed to providing a safe and supportive environment where people can explore their thoughts, feelings, and behaviors. With over 20 years of experience in the field, I specialize in helping individuals overcome anxiety, depression, trauma, and relationship issues. Life is hard. If you would like to learn how to achieve your goals, overcome the challenges that life has thrown at you, and desire to live a more fulfilling and meaningful life, then I am here to help you get started.
While Connor is skilled in treating a wide range of concerns, he is especially passionate about supporting people who are coping with trauma, relationship challenges, and mood disorders such as anxiety and depression. He has extensive experience guiding individuals through the complexities of post-traumatic stress, helping couples rebuild trust and connection, and empowering those who feel stuck in cycles of worry or self-doubt. His compassionate and goal-oriented approach allows clients to feel both supported and encouraged as they take steps toward healing.
While Connor is skilled in treating a wide range of concerns, he is especially passionate about supporting people who are coping with trauma, relationship challenges, and mood disorders such as anxiety and depression. He has extensive experience guiding individuals through the complexities of post-traumatic stress, helping couples rebuild trust and connection, and empowering those who feel stuck in cycles of worry or self-doubt. His compassionate and goal-oriented approach allows clients to feel both supported and encouraged as they take steps toward healing.
Hi there, I'm Dr. Evelyn Vasquez, and I currently ONLY work with people who operate under extraordinary occupational pressure, including first responders, veterans, medical providers, elite athletes, and other high-performing professionals who are under extreme pressure to help others. If you've been carrying the weight of your work, struggling with trauma, navigating performance anxiety, or feeling the strain in your relationships, I'm here to help. I also work with family members of the individuals mentioned above.
I meet you where you are. I understand that therapy might feel uncomfortable or even risky in your world.
Hi there, I'm Dr. Evelyn Vasquez, and I currently ONLY work with people who operate under extraordinary occupational pressure, including first responders, veterans, medical providers, elite athletes, and other high-performing professionals who are under extreme pressure to help others. If you've been carrying the weight of your work, struggling with trauma, navigating performance anxiety, or feeling the strain in your relationships, I'm here to help. I also work with family members of the individuals mentioned above.
I meet you where you are. I understand that therapy might feel uncomfortable or even risky in your world.
Lubna B. Waraich is a Licensed Marriage and Family Therapist in California who has been practicing since 2019. Lubna takes a client-centered approach, emphasizing warmth, honesty, respect, and empowerment. She proudly adopts a bio/psycho/social/spiritual perspective, seeing all the parts that make a person whole. Lubna utilizes a wide range of modalities, stemming from Attachment Theory, CBT, Solution Focus, and Strength Base Therapy. She has worked with individuals who are struggling to understand their own Neurodiversity, anxiety, ADHD, depression, life changes/transitions, and trauma.
Lubna B. Waraich is a Licensed Marriage and Family Therapist in California who has been practicing since 2019. Lubna takes a client-centered approach, emphasizing warmth, honesty, respect, and empowerment. She proudly adopts a bio/psycho/social/spiritual perspective, seeing all the parts that make a person whole. Lubna utilizes a wide range of modalities, stemming from Attachment Theory, CBT, Solution Focus, and Strength Base Therapy. She has worked with individuals who are struggling to understand their own Neurodiversity, anxiety, ADHD, depression, life changes/transitions, and trauma.
Hi, first I want to commend you for having the courage to reach out. It is very humbling to admit that we don't feel well or we aren't behaving like the person we want to be. Therapy is a hopeful non judgmental place where healing and growth can happen. I have benefited myself from professional help and will be along side you to join you in whatever goals you set for yourself. The human condition comes along with many challenges and powerful emotions we cannot avoid, but I do believe there is a way to handle them with grace and self love. And to tend to those wounds without letting them drive us.
Hi, first I want to commend you for having the courage to reach out. It is very humbling to admit that we don't feel well or we aren't behaving like the person we want to be. Therapy is a hopeful non judgmental place where healing and growth can happen. I have benefited myself from professional help and will be along side you to join you in whatever goals you set for yourself. The human condition comes along with many challenges and powerful emotions we cannot avoid, but I do believe there is a way to handle them with grace and self love. And to tend to those wounds without letting them drive us.
Nathan (he/him) is a compassionate and experienced psychotherapist with a bachelor’s degree in sociology, a master’s degree in counseling psychology, and is licensed as a Marriage and Family Therapist in the state of California. Nathan specializes in complex sexual identities, orientation to gender, and diverse relationship/life-styles. Nathan serves a wide variety of clients of all ages and treatment needs, including anxiety, depression, trauma, relationship issues and stress, sexual health, and LGBTQIA+ issues.
Nathan (he/him) is a compassionate and experienced psychotherapist with a bachelor’s degree in sociology, a master’s degree in counseling psychology, and is licensed as a Marriage and Family Therapist in the state of California. Nathan specializes in complex sexual identities, orientation to gender, and diverse relationship/life-styles. Nathan serves a wide variety of clients of all ages and treatment needs, including anxiety, depression, trauma, relationship issues and stress, sexual health, and LGBTQIA+ issues.
Dr. Green has a special interest in stress, anxiety, depression and their direct correlation with physical illness. She has worked with patients ranging in age from childhood to geriatrics.
Dr. Green's expertise allows her to draw from a diverse array of therapeutic techniques when providing services for her patients.
Dr. Green has a special interest in stress, anxiety, depression and their direct correlation with physical illness. She has worked with patients ranging in age from childhood to geriatrics.
Dr. Green's expertise allows her to draw from a diverse array of therapeutic techniques when providing services for her patients.
Dr. Goldwaser's practice is focused on anxiety, depression, chronic pain, life transitions, divorce and relationship issues, insomnia, and stress management. He also helps people with recovery from drugs and alcohol. He can help you feel better rapidly using a direct, but warm style to help you facilitate change and achieve your goals. Dr. Goldwaser can also help you overcome barriers to success, so you can be the best version of yourself.
Dr. Goldwaser's practice is focused on anxiety, depression, chronic pain, life transitions, divorce and relationship issues, insomnia, and stress management. He also helps people with recovery from drugs and alcohol. He can help you feel better rapidly using a direct, but warm style to help you facilitate change and achieve your goals. Dr. Goldwaser can also help you overcome barriers to success, so you can be the best version of yourself.
Sometimes it takes a point-of-view outside your circle to see things differently, more clearly, or with different ideas of how to make change happen. My clients come in seeking guidance on how to do life better - how to communicate, or how to understand their value & purpose in the world or just at home. New insight, new tools, support & encouragement can make all the difference when you take the necessary step to care for yourself and ultimately, give your relationships the very best you.
Sometimes it takes a point-of-view outside your circle to see things differently, more clearly, or with different ideas of how to make change happen. My clients come in seeking guidance on how to do life better - how to communicate, or how to understand their value & purpose in the world or just at home. New insight, new tools, support & encouragement can make all the difference when you take the necessary step to care for yourself and ultimately, give your relationships the very best you.
Everyone deals with anxiety at various times in their life. Some people have a hard time navigating their anxiety for many different reasons. If you are finding that your anxiety has gotten the best of you, it can be helpful to talk with someone who is able to connect you to your best thinking. That is a skill I have been practicing for over 20 years...connecting people to their best thinking to help them start doing their part differently.
Everyone deals with anxiety at various times in their life. Some people have a hard time navigating their anxiety for many different reasons. If you are finding that your anxiety has gotten the best of you, it can be helpful to talk with someone who is able to connect you to your best thinking. That is a skill I have been practicing for over 20 years...connecting people to their best thinking to help them start doing their part differently.
As a certified EMDR therapist, I would love to help you break free from your past in order to live a fuller, more meaningful life in the present. If traumatic memories, depression, or anxiety are keeping you feeling stuck, I can help you find healing. Trauma is stored in the nervous system, and can leave you feeling constantly on edge, or completely checked-out. I incorporate somatic interventions into my work to also help your body work through the trauma that you may not have words for. My office is place where you can safely explore your issues, feeling unconditionally accepted and supported throughout the process.
As a certified EMDR therapist, I would love to help you break free from your past in order to live a fuller, more meaningful life in the present. If traumatic memories, depression, or anxiety are keeping you feeling stuck, I can help you find healing. Trauma is stored in the nervous system, and can leave you feeling constantly on edge, or completely checked-out. I incorporate somatic interventions into my work to also help your body work through the trauma that you may not have words for. My office is place where you can safely explore your issues, feeling unconditionally accepted and supported throughout the process.
For most of us, life can be hard and difficult to navigate. Life stressors can make you feel defeated and unable to be present. It’s important to talk about tough topics. People are hesitant to be honest and vulnerable with their feelings and thoughts for fear of judgment when the reality is that we all are human and share similar negative thoughts and experiences. The more we are able to talk about it, the more we understand and can focus on supporting each other. We also experience loss, hopelessness, moments of feeling overwhelmed or lost. Let’s get better together where you feel safe and respected to do so. You deserve wellness!
For most of us, life can be hard and difficult to navigate. Life stressors can make you feel defeated and unable to be present. It’s important to talk about tough topics. People are hesitant to be honest and vulnerable with their feelings and thoughts for fear of judgment when the reality is that we all are human and share similar negative thoughts and experiences. The more we are able to talk about it, the more we understand and can focus on supporting each other. We also experience loss, hopelessness, moments of feeling overwhelmed or lost. Let’s get better together where you feel safe and respected to do so. You deserve wellness!
I am a licensed Clinical Psychologist based in California with more than a decade of experience serving clients with variety of issues.
I am a licensed Clinical Psychologist based in California with more than a decade of experience serving clients with variety of issues.
See more therapy options for San Marcos
Nearby Seniors Therapists Searches for San Marcos
- Bonsall
- Cardiff
- Cardiff By The Sea
- Del Mar
- Encinitas
- Escondido
- Oceanside
- Poway
- Rancho Santa Fe
- Solana Beach
- Valley Center
- Vista
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.