Body Image Therapists in San Marcos, CA
My aim is to guide you deep within yourself, helping you get to know all your parts - their fears, needs, and desires. I work with teens and adults who are ready to reconnect with their inner wisdom, move beyond old stories, and live with more peace, clarity, and purpose.
You may be navigating anxiety, grief, trauma, or disconnection in your relationships, but deep down, you’re ready to take responsibility for your growth. You are ready to live with more inner peace and self-worth. I work best with thoughtful, growth-oriented clients who value self-reflection, accountability, and meaningful change.
My aim is to guide you deep within yourself, helping you get to know all your parts - their fears, needs, and desires. I work with teens and adults who are ready to reconnect with their inner wisdom, move beyond old stories, and live with more peace, clarity, and purpose.
You may be navigating anxiety, grief, trauma, or disconnection in your relationships, but deep down, you’re ready to take responsibility for your growth. You are ready to live with more inner peace and self-worth. I work best with thoughtful, growth-oriented clients who value self-reflection, accountability, and meaningful change.
People who struggle with Depression, Anxiety, PTSD, and many other emotionally painful conditions just wish they had someone to talk to. Multiple traumas often occur over time, often within an atmosphere of attachment disordered relationships, neglect, and/or abandonment. You may have experienced child abuse, sexual abuse, grief, and loss. You may have grown up with family addiction/ partner addiction. At this point in your life you want answers to why you end up in the same relationships, and you need assurance things can change.
People who struggle with Depression, Anxiety, PTSD, and many other emotionally painful conditions just wish they had someone to talk to. Multiple traumas often occur over time, often within an atmosphere of attachment disordered relationships, neglect, and/or abandonment. You may have experienced child abuse, sexual abuse, grief, and loss. You may have grown up with family addiction/ partner addiction. At this point in your life you want answers to why you end up in the same relationships, and you need assurance things can change.
Welcome! Are you feeling tired of the patterns and old stories that impact the development of your vitality and the best version of your life? Does your sense of self feel fractured? Does your body seem to mirror the internal negative thought patterns that seem to block you creating the life you want to live? Do you feel like there are moments that you cannot imagine living in the internal chaos another moment? I am inspired and honored to work with adults who are motivated to heal and release the negative internal stories, especially from trauma, that have dictated their behavior in order to create their own life worth living.
Welcome! Are you feeling tired of the patterns and old stories that impact the development of your vitality and the best version of your life? Does your sense of self feel fractured? Does your body seem to mirror the internal negative thought patterns that seem to block you creating the life you want to live? Do you feel like there are moments that you cannot imagine living in the internal chaos another moment? I am inspired and honored to work with adults who are motivated to heal and release the negative internal stories, especially from trauma, that have dictated their behavior in order to create their own life worth living.
Whether you’re a parent feeling stretched too thin, a professional facing burnout, or a couple going through a difficult season, you don’t have to navigate it alone. I provide a supportive, nonjudgmental space where you can slow down, make sense of what’s happening, and move forward with intention.
I specialize in working with individuals and couples during times of transition—those moments when stress, uncertainty, or disconnection can feel overwhelming. Together, we’ll explore what’s no longer working, identify patterns that may be keeping you stuck, and develop practical tools you can use outside of session.
Whether you’re a parent feeling stretched too thin, a professional facing burnout, or a couple going through a difficult season, you don’t have to navigate it alone. I provide a supportive, nonjudgmental space where you can slow down, make sense of what’s happening, and move forward with intention.
I specialize in working with individuals and couples during times of transition—those moments when stress, uncertainty, or disconnection can feel overwhelming. Together, we’ll explore what’s no longer working, identify patterns that may be keeping you stuck, and develop practical tools you can use outside of session.
I offer the opportunity to develop insight into your emotional patterns, connect with your values and develop skills to achieve the outcomes you want. I approach therapy with empathy, compassion and a down-to-earth style. I use your reason for coming to therapy to foster value-based action in your life. I have a specific interest in working with a variety relationships including ethnical non monogamy as well as men and older adults.
I offer the opportunity to develop insight into your emotional patterns, connect with your values and develop skills to achieve the outcomes you want. I approach therapy with empathy, compassion and a down-to-earth style. I use your reason for coming to therapy to foster value-based action in your life. I have a specific interest in working with a variety relationships including ethnical non monogamy as well as men and older adults.
Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, inspire you, motivate you to get you back on track with feeling good again. I love to help adolescents, teens and young adults struggling with anxiety, depression, grief & loss, and big life transitions. I support my clients in developing tools and skills to better manage the stressors they are facing and in building their confidence to handle the ups and downs that life will inevitably bring.
Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, inspire you, motivate you to get you back on track with feeling good again. I love to help adolescents, teens and young adults struggling with anxiety, depression, grief & loss, and big life transitions. I support my clients in developing tools and skills to better manage the stressors they are facing and in building their confidence to handle the ups and downs that life will inevitably bring.
Hi, I’m Anitalyn (like Anita and Lyn put together into one word). I’m so glad you stopped by! I specialize in helping people cope with major life stressors, and even minor life stressors. Adjustment on any level can be really hard. My clients should leave my session feeling better about themselves and their lives, even if sometimes that means having to think about things in a way that can be hard. No matter what, every client should always feel valued and worthy. My style as a therapist is very down-to-earth, very focused on honoring the person you already are. Each session will very likely also include a poodle.
Hi, I’m Anitalyn (like Anita and Lyn put together into one word). I’m so glad you stopped by! I specialize in helping people cope with major life stressors, and even minor life stressors. Adjustment on any level can be really hard. My clients should leave my session feeling better about themselves and their lives, even if sometimes that means having to think about things in a way that can be hard. No matter what, every client should always feel valued and worthy. My style as a therapist is very down-to-earth, very focused on honoring the person you already are. Each session will very likely also include a poodle.
I work best with clients who are open to understanding the issues which contribute to their struggles. Sometimes these are transitional situations, like a relationship break-up, loss of a job, or moving out on ones own. Other times these issues are related to underlying trauma or chronic life situations which contribute to ongoing suffering and pain. Being insightful and curious about oneself often leads to healing—of depression, anxiety, trauma, addiction, and relational and intimacy issues. My goal is to provide a therapeutic relationship which helps hold fears, sadness, and anger as we progress along the journey together.
I work best with clients who are open to understanding the issues which contribute to their struggles. Sometimes these are transitional situations, like a relationship break-up, loss of a job, or moving out on ones own. Other times these issues are related to underlying trauma or chronic life situations which contribute to ongoing suffering and pain. Being insightful and curious about oneself often leads to healing—of depression, anxiety, trauma, addiction, and relational and intimacy issues. My goal is to provide a therapeutic relationship which helps hold fears, sadness, and anger as we progress along the journey together.
Hi, first I want to commend you for having the courage to reach out. It is very humbling to admit that we don't feel well or we aren't behaving like the person we want to be. Therapy is a hopeful non judgmental place where healing and growth can happen. I have benefited myself from professional help and will be along side you to join you in whatever goals you set for yourself. The human condition comes along with many challenges and powerful emotions we cannot avoid, but I do believe there is a way to handle them with grace and self love. And to tend to those wounds without letting them drive us.
Hi, first I want to commend you for having the courage to reach out. It is very humbling to admit that we don't feel well or we aren't behaving like the person we want to be. Therapy is a hopeful non judgmental place where healing and growth can happen. I have benefited myself from professional help and will be along side you to join you in whatever goals you set for yourself. The human condition comes along with many challenges and powerful emotions we cannot avoid, but I do believe there is a way to handle them with grace and self love. And to tend to those wounds without letting them drive us.
You may be feeling overwhelmed, stuck, or emotionally exhausted — or you may be watching your child or teen struggle and wondering how to help. I work with children, teens, adults, and families navigating anxiety, trauma, behavioral challenges, emotional dysregulation, and family conflict.
Starting therapy can feel intimidating, but you don’t have to do it alone. My goal is to create a safe, compassionate space where you or your child can feel understood, develop healthier coping skills, and begin moving toward greater calm, connection, and confidence. Together, we’ll work on practical tools that create real change both in and outs
You may be feeling overwhelmed, stuck, or emotionally exhausted — or you may be watching your child or teen struggle and wondering how to help. I work with children, teens, adults, and families navigating anxiety, trauma, behavioral challenges, emotional dysregulation, and family conflict.
Starting therapy can feel intimidating, but you don’t have to do it alone. My goal is to create a safe, compassionate space where you or your child can feel understood, develop healthier coping skills, and begin moving toward greater calm, connection, and confidence. Together, we’ll work on practical tools that create real change both in and outs
For most of us, life can be hard and difficult to navigate. Life stressors can make you feel defeated and unable to be present. It’s important to talk about tough topics. People are hesitant to be honest and vulnerable with their feelings and thoughts for fear of judgment when the reality is that we all are human and share similar negative thoughts and experiences. The more we are able to talk about it, the more we understand and can focus on supporting each other. We also experience loss, hopelessness, moments of feeling overwhelmed or lost. Let’s get better together where you feel safe and respected to do so. You deserve wellness!
For most of us, life can be hard and difficult to navigate. Life stressors can make you feel defeated and unable to be present. It’s important to talk about tough topics. People are hesitant to be honest and vulnerable with their feelings and thoughts for fear of judgment when the reality is that we all are human and share similar negative thoughts and experiences. The more we are able to talk about it, the more we understand and can focus on supporting each other. We also experience loss, hopelessness, moments of feeling overwhelmed or lost. Let’s get better together where you feel safe and respected to do so. You deserve wellness!
It can be exhausting to carry intrusive thoughts and feelings of anxiety or depression on your own. I provide a safe, non-judgmental space where you can finally feel heard and validated. As a strength-based therapist, I don’t just focus on the struggle—I work alongside you to identify your existing resilience and create goals that move you forward. Together, we’ll integrate self-care and coping strategies into your daily routine so you can reclaim your peace of mind, free from guilt and stress.
It can be exhausting to carry intrusive thoughts and feelings of anxiety or depression on your own. I provide a safe, non-judgmental space where you can finally feel heard and validated. As a strength-based therapist, I don’t just focus on the struggle—I work alongside you to identify your existing resilience and create goals that move you forward. Together, we’ll integrate self-care and coping strategies into your daily routine so you can reclaim your peace of mind, free from guilt and stress.
Mighty Marigold Counseling
Licensed Professional Clinical Counselor, LPCC, PMH-C
6 Endorsed
Online Only
I see people for a variety of reasons including life transitions, perinatal mental health, OCD, anxiety, grief and loss, depression, stress, parenting, relationships, career issues and existential dread of the current state of the world. Anyone is welcome to inquire about counseling with me regardless of lifestyle, age, relationship status, belief system, ability, identity, unavailable childcare, life experience or thoughts on counseling. Whoever you are and wherever you’ve come from, I want you to feel welcomed here.
I see people for a variety of reasons including life transitions, perinatal mental health, OCD, anxiety, grief and loss, depression, stress, parenting, relationships, career issues and existential dread of the current state of the world. Anyone is welcome to inquire about counseling with me regardless of lifestyle, age, relationship status, belief system, ability, identity, unavailable childcare, life experience or thoughts on counseling. Whoever you are and wherever you’ve come from, I want you to feel welcomed here.
I specialize in helping high-functioning individuals navigate high-pressure roles, identity transitions, body image stress, and psychological readiness for significant personal or professional decisions and procedures.
If you’re feeling anxious, mentally overwhelmed, or stuck in cycles of overthinking, you’re not alone. Many of my clients are high-functioning individuals who appear “fine” externally while privately managing chronic stress, emotional fatigue, or unresolved experiences.
Anxiety, trauma, and sustained stress can quietly dysregulate your nervous system, showing up as tension, irritability, burnout, or feeling disconnected from yourself. Therapy can help you regain steadiness, clarity, and internal balance.
I specialize in helping high-functioning individuals navigate high-pressure roles, identity transitions, body image stress, and psychological readiness for significant personal or professional decisions and procedures.
If you’re feeling anxious, mentally overwhelmed, or stuck in cycles of overthinking, you’re not alone. Many of my clients are high-functioning individuals who appear “fine” externally while privately managing chronic stress, emotional fatigue, or unresolved experiences.
Anxiety, trauma, and sustained stress can quietly dysregulate your nervous system, showing up as tension, irritability, burnout, or feeling disconnected from yourself. Therapy can help you regain steadiness, clarity, and internal balance.
Danielle McGonigle
Licensed Professional Clinical Counselor, MA, LPCC, NCC
2 Endorsed
San Marcos, CA 92069
We are perfectly imperfect beings wholly deserving of authentic and meaningful lives. For many of us, we strive to feel heard, be seen, and accepted for who we are. Being disconnected from our truth can lead to feelings of loneliness, hopelessness, and helplessness. Through the many seasons of our lives, we are met with unforeseen challenges that impact our ability to navigate life easefully. Reaching out for help is not a sign of weakness, but rather a sign of immense strength. When we feel lost or unsure of what to do next, inviting an empathic other on our journey can be a life changing experience.
We are perfectly imperfect beings wholly deserving of authentic and meaningful lives. For many of us, we strive to feel heard, be seen, and accepted for who we are. Being disconnected from our truth can lead to feelings of loneliness, hopelessness, and helplessness. Through the many seasons of our lives, we are met with unforeseen challenges that impact our ability to navigate life easefully. Reaching out for help is not a sign of weakness, but rather a sign of immense strength. When we feel lost or unsure of what to do next, inviting an empathic other on our journey can be a life changing experience.
You are here because you are hurting and want to heal. Healing is possible and you deserve love and acceptance for just being you- your full authentic self. I have been treating anxiety, depression, identity, codependency, eating disorders, low self esteem and relationships issues in children, teens and adults since 2007. My therapeutic style is often more directive, as I see myself as a part of your therapeutic process-not a quiet observer. I use a balance of cognitive behavioral therapy techniques and exploring how your childhood shaped your current thoughts and behaviors.
You are here because you are hurting and want to heal. Healing is possible and you deserve love and acceptance for just being you- your full authentic self. I have been treating anxiety, depression, identity, codependency, eating disorders, low self esteem and relationships issues in children, teens and adults since 2007. My therapeutic style is often more directive, as I see myself as a part of your therapeutic process-not a quiet observer. I use a balance of cognitive behavioral therapy techniques and exploring how your childhood shaped your current thoughts and behaviors.
I am the CEO/owner of Sea Wellness Therapy Group in San Marcos. I am a clinical psychologist who has been in private practice for 24 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe and I work with adults and adolescents. My office is centrally located in San Marcos and is easily accessible. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life.
I am the CEO/owner of Sea Wellness Therapy Group in San Marcos. I am a clinical psychologist who has been in private practice for 24 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe and I work with adults and adolescents. My office is centrally located in San Marcos and is easily accessible. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life.
My style involves working collaboratively to help my patients improve the quality of their lives in their work, their relationships and their interests.
My approach brings to light how past experiences affect the choices that we make in our current lives, both positively and negatively, and how we can alter destructive patterns by learning new healthy coping skills.
My style involves working collaboratively to help my patients improve the quality of their lives in their work, their relationships and their interests.
My approach brings to light how past experiences affect the choices that we make in our current lives, both positively and negatively, and how we can alter destructive patterns by learning new healthy coping skills.
I work with individuals who are navigating various life challenges such as anxiety, self-esteem challenges, trauma, body image concerns, and the impact of difficult relationships, including narcissistic.
From the outside, things look fine. On the inside, it’s a different story. You might be used to pushing through stress, overthinking everything, and/or holding yourself to a standard that’s hard to maintain. Maybe you’re showing up, getting things done, and doing what’s expected, but it comes with anxiety, self-doubt, a constant feeling that you’re falling short. At some point, it stops feeling sustainable.
I work with individuals who are navigating various life challenges such as anxiety, self-esteem challenges, trauma, body image concerns, and the impact of difficult relationships, including narcissistic.
From the outside, things look fine. On the inside, it’s a different story. You might be used to pushing through stress, overthinking everything, and/or holding yourself to a standard that’s hard to maintain. Maybe you’re showing up, getting things done, and doing what’s expected, but it comes with anxiety, self-doubt, a constant feeling that you’re falling short. At some point, it stops feeling sustainable.
You are tired of beating yourself up and questioning your worth. You spread yourself thin caring and doing for others, and still feel as though you are unworthy of their love. It's hard for you to stand by your own needs and boundaries. You feel guilty for asking for too much and ashamed of not being enough. You spend a lot of time worrying about what people think of you, cringing at every interaction you have, and ruminating over every mistake. Your body feels tense and on edge. Your heartbeat is fast and your breathing is shallow. You can hear all the nasty ways in which you are talking to yourself, but you can’t make it stop.
You are tired of beating yourself up and questioning your worth. You spread yourself thin caring and doing for others, and still feel as though you are unworthy of their love. It's hard for you to stand by your own needs and boundaries. You feel guilty for asking for too much and ashamed of not being enough. You spend a lot of time worrying about what people think of you, cringing at every interaction you have, and ruminating over every mistake. Your body feels tense and on edge. Your heartbeat is fast and your breathing is shallow. You can hear all the nasty ways in which you are talking to yourself, but you can’t make it stop.
See more therapy options for San Marcos
Nearby Body Image Therapists Searches for San Marcos
- Camp Pendleton
- Cardiff By The Sea
- Del Mar
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Poway
- Ramona
- Rancho Santa Fe
- Solana Beach
- Vista
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.