My background includes working with
, trauma, depression, anxiety, grief, and abuse using EMDR (Eye Movement Desensitization and Reprocessing Therapy), Cognitive and Dialectical Behavioral Therapy (CBT and DBT), and deep listening.
Balance, relief, peace, a greater understanding in relationships, or whatever appears to be “in the way” of achieving a better way of living life are all attainable. Life can be confusing and at times difficult to know how to navigate ourselves because of all that we are dealing with on a daily basis. Getting help to sort it out, removing obstacles, and gaining knowledge about our emotions are essential to wellness. Together we will collaborate, explore, develop trust, and learn how to make the changes you are desiring.