Dialectical Behavior (DBT) Therapists in San Luis Obispo, CA

I am a licensed clinical psychologist offering evidence-based treatment for anxiety and related disorders, obsessive-compulsive and related disorders, trauma and other stress related disorders, mood disorders, well as psychosis. My frame of work is based on CBT, including mindfulness based approach, as well as DBT ( Dialectical Behavioral Therapy) to enhance distress tolerance, emotional regulation, and interpersonal effectiveness, and ACT (Acceptance and Commitment Therapy), which is a values-based CBT focusing on willingness, commitment, and valued-action towards a meaningful, fulfilling, and vital life.

As a licensed Marriage & Family Therapist with nearly a decade of clinical experience, my goal is to provide a safe place where every client can confidentially explore and identify their core beliefs, understand and improve unhealthy thought patterns, and create a skillset to effectively communicate and enhance interpersonal relationships. From depression, anxiety, family conflicts, substance abuse and trauma, I will support you on your journey towards self-discovery and healing.

Thank you for taking interest in my practice, my work centers on providing care for trauma, depression, anxiety, and issues related to gender and sexual orientation. If any of this is something that you are struggling with, know that you are not alone and help is available. Evenings and weekend appointments are available. I have 2 associates in my practice who are also accepting clients ages 6+ for individual, family, or couples therapy.

Do you experience depression, anxiety, or have trouble with powerful emotions, that seem to interfere with your life goals? You will benefit from my approach to therapy. Perhaps, you feel overwhelmed and uncertain of what to do. Together, we could explore your problems and issues and find effective solutions. I believe change begins with acceptance. You are truly unique. Lets bring harmony to your thoughts, feelings and behaviors to help "You" be your very best "You"! Please feel free to call or email me, so we can talk.

Are you seeking a safe therapeutic environment where you can resolve issues, deal with internal emotional conflicts, heal and move forward in life. In my practice, I provide my clients with real help and real hope so they can recover and discover the person they were meant to be.

I am a passionate nature enthusiast and licensed Associate Marriage and Family Therapist (AMFT). I enjoy working with individuals, couples, and families who are interested in furthering their development and reaching a deeper understanding of their own, authentic being. I believe that we are more than our emotions and behaviors–we are complex people that require introspection and the honor of a unique and individualized path to healing. Through the exploration of stories and patterns (both current and past), I assist clients in coming into a deeper understanding and ease with the self.

I am accepting new patients. People are all unique and we strive to live a fulfilled life in which we can truly know ourselves, know peace, experience happiness and manage the cards that life deals us. Choosing a therapist means finding someone who can get you; will listen, care and work with you; and who knows their trade. My role is to be beside you; to hear and guide you in a judgment-free space as you navigate life and achieve your goals. I provide therapy to those 11 and up dealing with issues such as trauma, depression, anxiety, Bipolar, Psychosis, LGBTQ+-related, personality disorders, sexual attraction & offending related.

Thank you for considering me as a potential partner in your journey of healing & self-discovery. I have over 10 yrs. of clinical experience in the mental health field working primarily with adults & college-age students struggling with substance abuse, depression, anxiety, family/relationship problems, trauma, life-transitions, personal growth, & self-acceptance. I was born and raised in Europe & am open to also working with clients who are from a wide range of countries & are experiencing difficulties in adjusting to life in the U.S. I am warm, caring, non-judgmental, & able to provide you a safe space to address today's stressors.

I work from a lens that focuses on mind/body healing, recognizing early family patterns and discovering new perspectives and solutions. I utilize DBT , CBT, attachment theory, shadow work and somatic awareness. In a safe, affirming, non-judgmental environment with a trauma focused lens, I assist my couples, young adults and adults deal with life’s challenges. I use an approach that focuses on meeting you where you are at and helping you navigate the uncharted territory.

I am a Gottman Level 1 trained couples therapist. I am very passionate about helping people reconnect intimately, both physically and emotionally. I am skilled in conflict management and enjoy teaching people in relationships how to communicate more effectively. I have experience working with teens and adults struggling with addictions, depression, anxiety, life transitions, trauma, and relationship concerns. I have training in Dialectical Behavior Therapy and somatic psychotherapy. I am experienced working with LGBTQIA+ individuals and am passionate about viewing therapy through a cultural lens. I am Kink Poly and Queer affirming.

Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!

Anxious or burned out? Seeking greater life purpose rather than just getting by in life? Time to step into your best, most authentic self! For over 15+ years, Rebecca has treated teens & adult clients with: anxiety, college/life transitions, pre-postpartum issues, addiction recovery, parenting issues, etc. Rebecca is solution-focused & psychodynamic in her approach and utilize various modalities including CBT/ DBT tools, mindfulness, and creative body-based approaches. Whether you are a high school/college student, career professional, parent or spouse, being an adult can often feel stressful and challenging. Rebecca can help.

My approach to therapy is to help each client adapt and grow from life's circumstances. I seek to help my clients thrive within their community and experience a grounded and vital sense of connectedness to self and all others. I utilize a holistic approach that embraces one's intersections and addresses mental, emotional, and somatic (bodily) experiences.

Loving Kindness. Compassion. Joy. Equanimity. We are social beings and often need one another to grow, heal and explore. Together we can address your unique needs, such as a sense of suffering you wish to transform, a life situation you need some support in dealing with, or a profound journey you would like to embark upon. I look forward to understanding your life view and offering honest feedback and support as we collaborate to develop practices suited to your path.

Sometimes life can feel overwhelming, relationships or family can feel broken or full of tension and fighting. Sometimes in life we can feel disconnected and struggle to find joy, peace, calm and serenity. Sometimes struggles, problems or relationship issues begin to disrupt our thoughts and daily life and damage relationships. If you are looking for hope in your life, family, and/or relationships... If you are tired of the anxiety, depression, fighting and tension with your partner, family or teens... if you feel like you've lost control it's time to seek help and therapy. I offer Tele Health in CA and TN.

My passion in life is helping others unlock the potential within themselves and build a life worth living. I see therapy as a collaborative process between client and therapist. One of my goals is to help you become more engaged in your life and in the therapeutic process. To me therapy is more than sitting in an office. I believe therapy is a dynamic process where I will teach you skills and help you practice them in your daily life. I will go through this process with you and we will practice skills learned in therapy together.

Dr. Holli Stewart has multiple specialties in Psychology with two Masters, PHD & 30 years of experience. w/children as young as 2 years, teens, adults & couples. Her specialties include: Play Therapy, PTSD, ADHD, Anxiety w/ Panic, Family conflict (such as past or current abuse, domestic violence, & reunification), Depression, Chronic Pain, & OCD. In general self esteem, life transition skills & identifying patterns that contribute to current stressors are incorporated into care. Dr Stewart also treats anger substance & co-dependency. She’s written a psychological advice column for 24 years,taught classes and many news & radio shows.

Looking for a therapist that is a part of the LBGTQ+ community? Do you want treatment that explores your concerns? I provide treatment that validates you and advocates for your needs. As a member of the LGBT+ community, I am passionate about my work. I also have a special interest in working with people that practice indigenous healing, Paganism, New Age practices, and Spiritualism.