Cognitive Behavioral (CBT) Therapists in San Luis Obispo, CA

I am accepting new patients. People are all unique and we strive to live a fulfilled life in which we can truly know ourselves, know peace, experience happiness and manage the cards that life deals us. Choosing a therapist means finding someone who can get you; will listen, care and work with you; and who knows their trade. My role is to be beside you; to hear and guide you in a judgment-free space as you navigate life and achieve your goals. I provide therapy to those 11 and up dealing with issues such as trauma, depression, anxiety, Bipolar, Psychosis, LGBTQ+-related, personality disorders, sexual attraction & offending related.

Everyone can benefit from additional support and guidance, and my goal is to partner with others to assist them in reaching their optimal health and potential. I have experience working with adults and couples managing anxiety, depression, trauma, grief, relationship issues and stress. I work to understand each individual's unique needs and identify strengths to assist in overcoming obstacles and challenges. I work to assist clients in alleviating the impact of various stressors and symptoms, by incorporating practical tools that can be used everyday.

I provide personalized therapy to adolescents, adults, and couples seeking assistance with anxiety, depression, and trauma. I also serve clients ready to focus on healthy communication and relationships. As an adoptee, I'm especially equipped to share adoption-related support. Caring and empathetic, I prioritize your trust and safety. After 20+ years raising a family and working in public relations, I was driven to pursue a role in marriage and family therapy to serve others. Beyond earning a Master's degree in Clinical Psychology, I provided therapeutic services to clients in a Southern California community center.

I am a licensed clinical psychologist offering evidence-based treatment for anxiety and related disorders, obsessive-compulsive and related disorders, trauma and other stress related disorders, mood disorders, well as psychosis. My frame of work is based on CBT , including mindfulness based approach, as well as DBT (Dialectical Behavioral Therapy) to enhance distress tolerance, emotional regulation, and interpersonal effectiveness, and ACT (Acceptance and Commitment Therapy), which is a values-based CBT focusing on willingness, commitment, and valued-action towards a meaningful, fulfilling, and vital life.

I am a practical Cognitive Behavioral Therapist who provides a comfortable, supportive atmosphere where clients can achieve personal growth. One of my areas of specialty is working with individuals, couples and families on issues of bereavement, including suicide, and anticipatory grief. I also help couples to reconnect emotionally and help improve communication in families. Other areas of focus include treatment for anxiety, depression, trauma and recovery from abuse. For senior managers and professionals I provide high-performance counseling to optimize performance and personal success. With sensitivity and compassion, I work with each individual to help them achieve their treatment goals.

Do you experience depression, anxiety, or have trouble with powerful emotions, that seem to interfere with your life goals? You will benefit from my approach to therapy. Perhaps, you feel overwhelmed and uncertain of what to do. Together, we could explore your problems and issues and find effective solutions. I believe change begins with acceptance. You are truly unique. Lets bring harmony to your thoughts, feelings and behaviors to help "You" be your very best "You"! Please feel free to call or email me, so we can talk.

Life can be so unfair and being human is incredibly difficult, yet there is also so much beauty in life to experience as well! It can be exhausting to feel like you have to put on a front and be filtered in order to do life while suffering. Learning to find a way to hold and make sense of these contradictions can be a painful, confusing and complicated process! We often view things as being “either/or” when much of life is actually "both/and." My desire is to create a safe place for you to JUST BE…unfiltered…to help process, and receive rest for your soul and mind in order to heal and live life as your best authentic self.

I'm glad your curiosity about finding a therapist has led you here. My experience in mental health work includes Gestalt, CBT , psycho-dynamic, humanistic, client-centered, mindfulness based and self-acceptance training. Please call with specific questions. We may be a good fit if you are open to exploring your inner-space, learning new ways of thinking and new coping strategies, and connecting with your own personal wisdom while addressing life's inevitable challenges. I've been doing psychotherapy for 28 years and, in addition to seeing my private clients, I have supervised MFT and MSW interns in clinic settings.

I'm a Licensed Marriage and Family Therapist practicing in California since 2014. My style of therapy utilizes Cognitive Behavioral Therapy ( CBT ), but I am trained in a variety of orientations and integrate which ever is best for my client. I believe in providing a holistic approach to treatment in order to ensure overall wellbeing.

Welcome and congratulations on taking this step. My role in our work together would be to support you in reaching your life goals, help you know your true self and live your most joyous and authentic life. My approach is warm, active, solution- focused and goal- directed. I not only provide support and a listening ear, but also strategies and recommendations that create a clear path to desired change. Whether you want to feel better, deepen enjoyment of life and relationships, discover purpose and spiritual connection or design and live the life you envision, my therapeutic approach is a direct means to work towards such change.

As human beings we struggle with stress, life transitions, and constant change. The emotional problems experienced may come from a variety of sources. Knowledge and understanding are power and are the key to make the necessary changes to live a more balanced life. If you find yourself experiencing anxiety, depression, burn out, relational stress, and difficulty coping with change, you are not alone. Together, we will work to set measurable and realistic goals that align with your values and cultural beliefs.

I specialize in the diagnosis and treatment of anxiety disorders and obsessive-compulsive disorders. After a thorough evaluation, I teach my clients about their anxiety and together we come up with an evidence-based treatment plan---then we work as a team to implement that plan. My new book ("Your Anxiety Beast and You: A Compassionate Guide for Living in an Increasingly Anxious World") guides people through my treatment approach.

As a therapist, I am passionate about walking alongside folks as they reveal their truths and vulnerabilities to themselves. I believe, and have witnessed that people are capable of long standing change with knowledge, support, and connection, and that therapy is a great place for that. You can learn new ways to manage life stressors, feel safe, gain confidence, and live a more joyful and purposeful life. I use cognitive behavioral, solution-focused, and strength-based techniques, while never ignoring the human element and connection where the real change happens.

Life is stressful and it can feel like it’s too much. Sometimes, we feel stuck, overwhelmed, depressed, anxious or we are having life transitions that seem really difficult. Maybe you are in a couplehood that feels tense, argumentative and disconnected. I work in a partnership with my clients both individuals and couples to improve their lives and mental health. What I offer is a non judgmental space where clients can express concerns, set healthy boundaries, increase coping skills and find realistic solutions to stress, anxiety and depression through gentle guidance.

Offering a non-judgmental perspective, I empower people to help themselves live happier and healthier lives. Using a Cognitive Behavioral Therapy ( CBT ) approach, blended with compassion and respect for the client, I provide treatment for adolescents and adults dealing with a variety of issues (e.g. depression, anxiety, ADHD, ODD, relationship issues, trauma issues, personal growth). I believe the client is the expert on themselves and their needs and that they drive the treatment. My role is to offer appropriate suggestions and techniques to improve their life (lives).