Adults Therapists in San Luis Obispo, CA

Are you struggling with anxiety, low self-worth, or having relationship problems? Or, perhaps you just can't shake the feeling that there should be more to life? Together we can focus on your healing, replacing any negative patterns, and promoting a more positive future. You deserve support and guidance towards achieving your dreams. I invite you to visit my website at www.brighterlifestyle.com.

I believe that reaching out for help is one of the hardest things an individual can do and engaging in the therapy process is one of the most rewarding experiences you can have. My focus is on helping individuals, families and couples heal, energize, and become aware of their inner strengths so they can live their purest life possible. I hold and create a safe place to explore traumas, dis-ease and help to build a better relationship with self and others. www.puravidacounselingservices.com

Since you found me on this site I would venture to guess something is awry in your life...am I right? Whether you are struggling with relationships, tackling your own personal demons, or just have absolutely no idea why you don't feel like your normal self anymore we can work together to figure it out and discover solutions that work for you.

Thanks for visiting my profile here. I'm an experienced psychologist with a small part time practice in both San Luis Obispo and Santa Maria, CA. I conduct psychotherapy with individuals, couples, families, and groups. I work primarily with older adolescents and adults . I approach therapy from a gestalt perspective which means a level of depth and connection in therapy. Also, I am not on any insurance panels at this time. I also train and do therapy with other therapists interested in improving their functioning in life or their work. You can see more information about what I do on my web sight centralcoastgestalttherapy.com.

I am accepting new clients! Making the decision to begin therapy can be tough and finding a therapist even harder. I'm so glad you're here! I am a Licensed Therapist with over 12 years of experience. I provide a safe and supportive environment to help you walk through difficult life circumstances. I use evidence based practices and work collaboratively with you to teach skills and support you in meeting your goals. I have a passion for young adults and those struggling with issues related to family building and parenthood. I am trained in perinatal mental health and have lived experience as a mother to two young boys.

Do you feel emotionally stuck? Are you a stuffer? You know, someone who hides your true feelings so you appear "okay" on the outside. Then, let me join you on your journey of feeling & healing. Healing is a process, an ongoing discovery & I'm here to help you uncover hope, find harmony & move towards healing. I'll support you in processing your feelings in order to live your most authentic life. Since earning my BA in Psychology and my Master of Social Work degree, I have worked passionately with individuals, couples, families, adults , college students & teens to learn positive ways to cope with life's many stressors.

"As above, so below". The ancient saying reminds us that the ways in which we experience life and encounters with others are based on patterns of behavior and beliefs about ourselves in the world that have developed over time. Often these patterns and beliefs serve us well, other times they create inner turmoil, frustration, and confusion. As a therapist, I am committed to the facilitating the process for you of discovering unconscious patterns and beliefs, how they have been beneficial or harmful, and learning to make consciously informed responses to the problematic situations in life that you are facing.

As individuals we all walk through rough times in our lives and sometimes, having someone by our side makes all the difference. I strive to provide a safe and supportive space for you to grow, heal, and work through the areas of your life that you are wanting to address. For fifteen years I have had the privilege of working with individuals going through some of the most difficult times in their lives. I have witnessed the resiliency of individuals committed to making changes. I wholeheartedly believe that we all have the ability to heal, overcome, and grow.

My focus is young adults , college students and LGBTQ+ folx. I have extensive experience working with college students. I aim to support and guide those who may be struggling with adjusting to college, coping with depression/anxiety, forming their identity, exploring their sexuality, working on relational patterns, etc. Decreasing stigma of mental illness as well as suicide prevention and LGBTQ+ rights are important causes to me as an individual, LGBTQ+ ally and professional.

Offering a non-judgmental perspective, I empower people to help themselves live happier and healthier lives. Using a Cognitive Behavioral Therapy (CBT) approach, blended with compassion and respect for the client, I provide treatment for adolescents and adults dealing with a variety of issues (e.g. depression, anxiety, ADHD, ODD, relationship issues, trauma issues, personal growth). I believe the client is the expert on themselves and their needs and that they drive the treatment. My role is to offer appropriate suggestions and techniques to improve their life (lives).

My early training and work with young children and their parents prepared me for my current work treating adults and couples; many of the struggles these families had centered around bonding and attachment. Today, most of my adult patients face relationship issues rooted in early life experiences. During psychotherapy treatments, I help my patients understand the value of working through early emotional losses so they can mature and enjoy healthy adult relationships.

Mental health challenges can feel isolating and difficult to overcome without help. It is my experience that a meaningful relationship with the right therapist can be healing and create long-lasting change. I enjoy working with people of all ages, particularly young adults dealing with depression, anxiety, relationship issues, grief, trauma, or loss. I utilize a non-judgmental, empathetic approach to build a therapeutic relationship that is both encouraging and uplifting. I consider it an honor to support people during pivotal, and sometimes painful stages of their lives.

I offer a soulful and deep approach to therapy for individual adults who are struggling with an array of relational and emotional concerns. As your therapist, I’m here to guide and walk along side you on your personal journey; collaborate and partner with you to move through areas in your life that are not serving you well. I aim to help others find health for their mind, balance for their lives and emotional wholeness. I truly believe that people grow through therapeutic relationships and therefore seek to help those I come in contact with achieve a deeper connection with themselves and others.

I believe that our most profound feelings contain the seeds of our transformation and growth. Working together in a warm, supportive, and connected relationship, we can gain access to these deep, transformative emotions to find healing, strength, and unimagined new vitality. I enjoy working with students and young adults , those in mid-life, and elders.

Thank you for considering me as a potential partner in your journey of healing & self-discovery. I have over 10 yrs. of clinical experience in the mental health field working primarily with adults & college-age students struggling with substance abuse, depression, anxiety, family/relationship problems, trauma, life-transitions, personal growth, & self-acceptance. I was born and raised in Europe & am open to also working with clients who are from a wide range of countries & are experiencing difficulties in adjusting to life in the U.S. I am warm, caring, non-judgmental, & able to provide you a safe space to address today's stressors.

Helping children, teens, and adults develop the capacity to live full, healthy lives is my focus. I bring warmth, openness, and a whole-person, collaborative approach to support individuals, as they work through their challenges and create tools to move forward and thrive. If you or your child are experiencing anxiety, depression, academic/workplace pressures, difficulties with family or relationships, developmental or medical challenges, life transitions, trauma histories, or simply that hard-to-place sense of feeling stuck, disconnected, or unfulfilled, we may be a great fit.

Life can be very challenging, unpredictable and stressful. Feelings of worry, fear, and hopelessness may lead to a sense of confusion and isolation. Sometimes we wish there were a road map given to us to find our optimal path and guide us in the safest direction. I am here to listen and together we can explore your hopes, needs, and goals to promote an authentic acceptance of who you are. I provide a supportive, safe and non-judgmental environment for you to look into all areas of your life. Therapy can be a platform for growth, work and self discovery.

Our developing years can often be filled with confusion, fear, and other big emotions. Whether I’m working with children or the inner child, speaking with someone who can present a different vantage point and offer tools of healing from a non-judgmental and supportive place can be what we need to achieve wholeness. From coping and managing stressors, self-esteem and confidence building, social and relationship concerns, or self-discovery, I'm dedicated to supporting the growth and development of children, teens and young adults .

During my 22 years as a psychologist, I have worked with a wide range of conditions. I particularly focus on Depression, Anxiety Disorders, Post Traumatic Stress Disorder, Substance Abuse, Grief, Domestic Abuse, Obesity, and Self Esteem. I provide services to adolescents, adults , and the elderly either in an individual, couples or a family format. When indicated I collaborate with Doctors and Psychiatrists to ensure effective treatment.

All emotions have a job - to bring something to our attention, to give us information about our world, sometimes to give us the physical energy to take action. I see my role as a therapist would be to help you better understand yourself, and when it fits to teach you tools and skills so that you can be effective in your life. I can be a guide and an ally through many challenges - these include depression and anxiety, eating disorders, trauma, caregiving, life-threatening illnesses, grief and loss. Whatever emotion or situation led you to seek help, you can use it to heal your life.