Somatic Therapists in San Jose, CA
My approach is eclectic, though you will notice that I am primarily oriented from mindfulness, somatic, and attachment-based perspectives.
Are you and your partner stuck in a repeating conflict cycle? Are you struggling with intimacy? Would you like to feel more authentic or whole in connecting with your partner and others? I work with couples and individuals to create a warm and safe relationship where they can explore who they are, why they are, and what is in the way of their intimacy and thriving.
My approach is eclectic, though you will notice that I am primarily oriented from mindfulness, somatic, and attachment-based perspectives.
Are you and your partner stuck in a repeating conflict cycle? Are you struggling with intimacy? Would you like to feel more authentic or whole in connecting with your partner and others? I work with couples and individuals to create a warm and safe relationship where they can explore who they are, why they are, and what is in the way of their intimacy and thriving.
My approach is integrative, grounded in mindfulness, neuroscience, and somatic awareness.
Mindfulness Therapy: Come Home to Yourself. Are you feeling overwhelmed, anxious, or stuck in life? Do you struggle with relationships, self-doubt, or cultural identity? Many people go through these challenges, often feeling like they should ‘handle it on their own.’ But healing doesn’t have to be a lonely journey. You deserve a space where you feel heard, understood, and accepted—just as you are. Therapy can help you cultivate self-awareness, heal past wounds, and move toward a more authentic and fulfilling life. Whether you’re navigating anxiety, depression, relational struggles, or life transitions, you don’t have to do it alone.
My approach is integrative, grounded in mindfulness, neuroscience, and somatic awareness.
Mindfulness Therapy: Come Home to Yourself. Are you feeling overwhelmed, anxious, or stuck in life? Do you struggle with relationships, self-doubt, or cultural identity? Many people go through these challenges, often feeling like they should ‘handle it on their own.’ But healing doesn’t have to be a lonely journey. You deserve a space where you feel heard, understood, and accepted—just as you are. Therapy can help you cultivate self-awareness, heal past wounds, and move toward a more authentic and fulfilling life. Whether you’re navigating anxiety, depression, relational struggles, or life transitions, you don’t have to do it alone.
I integrate various approaches like EFT, attachment, psychodynamic, somatic experiencing, mindfulness, and CBT to tailor therapy to your needs.
I help women and young adults explore identity, attachment, and the impact of trauma. If you're stuck in people-pleasing, repeating unhealthy relationship patterns, or questioning your worth, you're not alone. My approach is warm, direct, and trauma-informed, rooted in attachment theory and nervous system awareness. Together, we’ll uncover the roots of your struggles and build clarity, boundaries, and self-trust. You're not broken—you're becoming. Therapy isn’t just about insight—it’s about real change, healing in relationship, and reclaiming your voice, power, and peace—on your terms, in your time.
I integrate various approaches like EFT, attachment, psychodynamic, somatic experiencing, mindfulness, and CBT to tailor therapy to your needs.
I help women and young adults explore identity, attachment, and the impact of trauma. If you're stuck in people-pleasing, repeating unhealthy relationship patterns, or questioning your worth, you're not alone. My approach is warm, direct, and trauma-informed, rooted in attachment theory and nervous system awareness. Together, we’ll uncover the roots of your struggles and build clarity, boundaries, and self-trust. You're not broken—you're becoming. Therapy isn’t just about insight—it’s about real change, healing in relationship, and reclaiming your voice, power, and peace—on your terms, in your time.
My client-centered approach is integrated, which includes my varied experience in mindfulness, somatic therapy, cognitive-behaviorial therapy, creative arts therapies, motivational interviewing, transpersonal psychology, family systems, intergenerational trauma, and traditional talk therapies.
Do you desire change but feel ambivalent and/or stuck? I believe this is a perfect place to explore because underneath is a great seed for transformation. Whether you are experiencing major or minor life transitions, loss, betrayal or need some guidance, I’m here to support you and offer insight without judgment. If you’re ready for more inner peace, flexibility, or perhaps problem solving, I’m here to support you. By being courageous and doing this deeper work, you will feel more clarity, ease, and purpose.
My client-centered approach is integrated, which includes my varied experience in mindfulness, somatic therapy, cognitive-behaviorial therapy, creative arts therapies, motivational interviewing, transpersonal psychology, family systems, intergenerational trauma, and traditional talk therapies.
Do you desire change but feel ambivalent and/or stuck? I believe this is a perfect place to explore because underneath is a great seed for transformation. Whether you are experiencing major or minor life transitions, loss, betrayal or need some guidance, I’m here to support you and offer insight without judgment. If you’re ready for more inner peace, flexibility, or perhaps problem solving, I’m here to support you. By being courageous and doing this deeper work, you will feel more clarity, ease, and purpose.
I also draw on elements of somatic, cognitive behavioral, dialectical behavioral, and internal family systems therapies.
I am a trans-identified therapist who is passionate about supporting LGBTQIA clients. I frequently work with late-diagnosed ADHD-ers, college students, chronic illness/disability, "late bloomers", relationship and family issues, body image (HAES-aligned), and mood disorders. I provide an affirming space for clients who are sex workers, kink practitioners, and consensually non-monogamous.
I also draw on elements of somatic, cognitive behavioral, dialectical behavioral, and internal family systems therapies.
I am a trans-identified therapist who is passionate about supporting LGBTQIA clients. I frequently work with late-diagnosed ADHD-ers, college students, chronic illness/disability, "late bloomers", relationship and family issues, body image (HAES-aligned), and mood disorders. I provide an affirming space for clients who are sex workers, kink practitioners, and consensually non-monogamous.
My work is rooted in an individualized, solution-focused, trauma-informed, somatic approach that recognizes how emotional and physical experiences are deeply connected.
I offer warm, supportive and nonjudgemental environment in which we work together to address your concerns and create long-term change and lasting solutions. I help adults, children and adolescents identify and use their unique strengths in dealing with life’s difficulties and transitions.
My work is rooted in an individualized, solution-focused, trauma-informed, somatic approach that recognizes how emotional and physical experiences are deeply connected.
I offer warm, supportive and nonjudgemental environment in which we work together to address your concerns and create long-term change and lasting solutions. I help adults, children and adolescents identify and use their unique strengths in dealing with life’s difficulties and transitions.
i specialize in holistic studies i marry the physical ( somatic) work with the transpersonal (spiritual)
I believe therapy is about getting to know yourself on a more intimate level. I listen in a caring, compassionate and non-judgmental way that allows you to see more clearly what your issues are about. i hold space with the awareness that you are a soul with the wisdom and intelligence to deal with whatever life is offering you at the moment. i am highly skilled with working with people looking for self-actualization, therapists in the making and those interested in self-growth and transformation.
i specialize in holistic studies i marry the physical ( somatic) work with the transpersonal (spiritual)
I believe therapy is about getting to know yourself on a more intimate level. I listen in a caring, compassionate and non-judgmental way that allows you to see more clearly what your issues are about. i hold space with the awareness that you are a soul with the wisdom and intelligence to deal with whatever life is offering you at the moment. i am highly skilled with working with people looking for self-actualization, therapists in the making and those interested in self-growth and transformation.
I hold space relationally with my clients, am psychoanalytically minded, and utilize a somatic approach in therapy.
Our thoughts and behaviors follow form, form which shows itself through our physical aliveness. When one is inundated with anxiety, or feeling the pings of excitement that life can often bring- the body takes shape. I can help you find agency and choice in how you are living yourself, in the many layers to your world.
I hold space relationally with my clients, am psychoanalytically minded, and utilize a somatic approach in therapy.
Our thoughts and behaviors follow form, form which shows itself through our physical aliveness. When one is inundated with anxiety, or feeling the pings of excitement that life can often bring- the body takes shape. I can help you find agency and choice in how you are living yourself, in the many layers to your world.
I draw from Narrative Therapy, Somatic Therapy, Psychodynamic Therapy, Motivational Interviewing, and mindfulness-based practices from DBT and MBCBT.
Have you been feeling overwhelmed, disconnected from yourself, or feeling like you’re holding it all together on the outside while quietly struggling inside? You’re not alone, and you don’t have to keep going through it on your own. I work with individuals who are used to showing up for everyone else, but find it hard to make space for themselves. Many of my clients are navigating stress, anxiety, identity concerns, or the pressure to meet cultural and family expectations. Together, we create a space where you can slow down, feel seen, and reconnect with your inner voice.
I draw from Narrative Therapy, Somatic Therapy, Psychodynamic Therapy, Motivational Interviewing, and mindfulness-based practices from DBT and MBCBT.
Have you been feeling overwhelmed, disconnected from yourself, or feeling like you’re holding it all together on the outside while quietly struggling inside? You’re not alone, and you don’t have to keep going through it on your own. I work with individuals who are used to showing up for everyone else, but find it hard to make space for themselves. Many of my clients are navigating stress, anxiety, identity concerns, or the pressure to meet cultural and family expectations. Together, we create a space where you can slow down, feel seen, and reconnect with your inner voice.
I am also trained to provide Somatic Therapy, Internal Family Systems, ERP, CBT and DBT.
As a trauma and eating disorder specialist, the people I work with often seek therapy because they’re overwhelmed by triggers and challenges that feel impossible to overcome. While they’re coping the best way they know how, just barely getting by isn't what they envision for their lives. Some have attempted to shift things on their own, while others feel lost and unsure of where to even begin. If this sounds familiar, you're not alone and you don’t have to navigate these tough times by yourself. I help people like you come out of survival mode so you can focus on what matters most and finally start feeling like yourself.
I am also trained to provide Somatic Therapy, Internal Family Systems, ERP, CBT and DBT.
As a trauma and eating disorder specialist, the people I work with often seek therapy because they’re overwhelmed by triggers and challenges that feel impossible to overcome. While they’re coping the best way they know how, just barely getting by isn't what they envision for their lives. Some have attempted to shift things on their own, while others feel lost and unsure of where to even begin. If this sounds familiar, you're not alone and you don’t have to navigate these tough times by yourself. I help people like you come out of survival mode so you can focus on what matters most and finally start feeling like yourself.
Through the use of gentle loving kindness, psycho-education, expressive arts, somatic therapy, relaxation and meditation, I support my clients as they journey through the unfamiliar territory of grief toward rebuilding their life.
Grief can result from many types of loss and life transitions: death of a loved one, loss of a relationship, miscarriage, abortion, job loss, aging, loss of our sexual selves. Walking beside those who are in the process of grief, I help them find compassion and wholeness in their life. I see clients dealing with grief as a normal and necessary process as well as those with complicated grief, anticipatory grief and trauma. Understanding the nature of grief, it is possible to get through this time of confusion, sadness, anger & loneliness to a place of hope and inner peace.
Through the use of gentle loving kindness, psycho-education, expressive arts, somatic therapy, relaxation and meditation, I support my clients as they journey through the unfamiliar territory of grief toward rebuilding their life.
Grief can result from many types of loss and life transitions: death of a loved one, loss of a relationship, miscarriage, abortion, job loss, aging, loss of our sexual selves. Walking beside those who are in the process of grief, I help them find compassion and wholeness in their life. I see clients dealing with grief as a normal and necessary process as well as those with complicated grief, anticipatory grief and trauma. Understanding the nature of grief, it is possible to get through this time of confusion, sadness, anger & loneliness to a place of hope and inner peace.
Elese Lorentzen - In Person Appts Available
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
To address these issues, I recommend using EMDR, somatic practices, and psychodynamic (inner child work) interventions.
My belief is that life events greatly shape how we view ourselves and others, and they drive our life decisions on mostly a subconscious level. When we don’t realize what is driving our behaviors, we remain stuck in relational or life dynamics that at best do not serve our interests and at worst expose us to deepening depression, anxiety, or trauma.
To address these issues, I recommend using EMDR, somatic practices, and psychodynamic (inner child work) interventions.
My belief is that life events greatly shape how we view ourselves and others, and they drive our life decisions on mostly a subconscious level. When we don’t realize what is driving our behaviors, we remain stuck in relational or life dynamics that at best do not serve our interests and at worst expose us to deepening depression, anxiety, or trauma.
I blend cognitive tools (like CBT and parts work), somatic practices (like nervous system regulation and body awareness), and spiritual exploration for those who are drawn to it.
The hardest moments can open the door to something new. I offer therapy for those feeling lost, ungrounded, or ready for deeper fulfillment. Change comes in all shapes and sizes—sometimes an obvious shift that shakes your foundation, other times a subtle discomfort and craving for something more.
I work with individuals navigating a wide range of transitions: conception, pregnancy and postpartum, loss and grief, recovery from substance use, identity shifts, spiritual awakenings, and seasons of burnout or redefinition. Whether your change is chosen or unexpected, joyful or painful, it deserves to be witnessed and honored.
I blend cognitive tools (like CBT and parts work), somatic practices (like nervous system regulation and body awareness), and spiritual exploration for those who are drawn to it.
The hardest moments can open the door to something new. I offer therapy for those feeling lost, ungrounded, or ready for deeper fulfillment. Change comes in all shapes and sizes—sometimes an obvious shift that shakes your foundation, other times a subtle discomfort and craving for something more.
I work with individuals navigating a wide range of transitions: conception, pregnancy and postpartum, loss and grief, recovery from substance use, identity shifts, spiritual awakenings, and seasons of burnout or redefinition. Whether your change is chosen or unexpected, joyful or painful, it deserves to be witnessed and honored.
I also use Somatic Experiencing, EMDR, Polyvagal, Existential, and Attachment lens to work with trauma and the 'self'.
As your therapist, my first offering would be creating a safe environment for you, whereby you know that you are being heard, respected, and validated. I respect and honor your wish to find someone to work with; a traveling companion for the road you are on. I know this first step is a hard one. I’ve been in your shoes too. Here is what I have learned: connection matters. Feelings matter. Knowing, that someone sees how hard it can be, matters. And yes, expertise matters. If you’ve gotten this far then you are likely wondering- could this person possibly be my/our therapist? Will she understand me/us? Will she care? Can she help?
I also use Somatic Experiencing, EMDR, Polyvagal, Existential, and Attachment lens to work with trauma and the 'self'.
As your therapist, my first offering would be creating a safe environment for you, whereby you know that you are being heard, respected, and validated. I respect and honor your wish to find someone to work with; a traveling companion for the road you are on. I know this first step is a hard one. I’ve been in your shoes too. Here is what I have learned: connection matters. Feelings matter. Knowing, that someone sees how hard it can be, matters. And yes, expertise matters. If you’ve gotten this far then you are likely wondering- could this person possibly be my/our therapist? Will she understand me/us? Will she care? Can she help?
My approach is culturally sensitive, trauma-informed, and rooted in modalities such as mindfulness, somatic work, CBT, humanistic, and transpersonal therapy.
You’re a second-generation Asian American navigating the complexity of growing up between two worlds. You may feel caught between honoring your family’s cultural values and asserting your own voice. Perhaps you’ve struggled with guilt, shame, or confusion when setting boundaries, or felt misunderstood by your parents despite your best efforts. You’re seeking a therapist who not only understands these nuances, but who can also help you explore the deeper emotional layers such as resentment, grief, identity, and the internal tug-of-war that comes from being raised through both Eastern and Western lenses.
My approach is culturally sensitive, trauma-informed, and rooted in modalities such as mindfulness, somatic work, CBT, humanistic, and transpersonal therapy.
You’re a second-generation Asian American navigating the complexity of growing up between two worlds. You may feel caught between honoring your family’s cultural values and asserting your own voice. Perhaps you’ve struggled with guilt, shame, or confusion when setting boundaries, or felt misunderstood by your parents despite your best efforts. You’re seeking a therapist who not only understands these nuances, but who can also help you explore the deeper emotional layers such as resentment, grief, identity, and the internal tug-of-war that comes from being raised through both Eastern and Western lenses.
In our work together, we’ll create a warm, grounded space to support your growth through insight, somatic awareness, and a culturally sensitive lens.
I support individuals and couples facing anxiety, stress, trauma, and relationship challenges. Using somatic, mindfulness-based, and trauma-informed therapy, I help you find clarity, connection, and resilience. Whether you're navigating burnout or seeking deeper intimacy, I'm here to support meaningful, lasting change.
In our work together, we’ll create a warm, grounded space to support your growth through insight, somatic awareness, and a culturally sensitive lens.
I support individuals and couples facing anxiety, stress, trauma, and relationship challenges. Using somatic, mindfulness-based, and trauma-informed therapy, I help you find clarity, connection, and resilience. Whether you're navigating burnout or seeking deeper intimacy, I'm here to support meaningful, lasting change.
Together, we’ll explore your inner world gently and at your pace, using a blend of somatic tools, parts work, spirituality, breathwork, and creativity.
You don’t have to keep holding it all together.
Maybe you’ve spent years being the strong one. The responsible one. The one who everyone turns to. But inside, you feel disconnected..Like something essential is missing.
You may struggle to feel your emotions fully, or when you do, they feel overwhelming and hard to name. You second-guess yourself constantly, wondering: Is this anxiety or my intuition? You’re tired of people-pleasing, of questioning your worth, of feeling like you’re not doing healing right. If any of that sounds familiar, you’re in the right place.
Together, we’ll explore your inner world gently and at your pace, using a blend of somatic tools, parts work, spirituality, breathwork, and creativity.
You don’t have to keep holding it all together.
Maybe you’ve spent years being the strong one. The responsible one. The one who everyone turns to. But inside, you feel disconnected..Like something essential is missing.
You may struggle to feel your emotions fully, or when you do, they feel overwhelming and hard to name. You second-guess yourself constantly, wondering: Is this anxiety or my intuition? You’re tired of people-pleasing, of questioning your worth, of feeling like you’re not doing healing right. If any of that sounds familiar, you’re in the right place.
In my practice, I integrate somatic work with traditional talk therapy techniques because one without the other is often not enough.
I work with adults of all backgrounds seeking support with challenges including anxiety/OCD, relationship issues, sexual functioning issues, chronic pain, cancer, and grief/loss. I tailor my approach to each individual, focusing on helping you strengthen your mind-body connection, elevate your consciousness, and live in greater alignment with your values.
In my practice, I integrate somatic work with traditional talk therapy techniques because one without the other is often not enough.
I work with adults of all backgrounds seeking support with challenges including anxiety/OCD, relationship issues, sexual functioning issues, chronic pain, cancer, and grief/loss. I tailor my approach to each individual, focusing on helping you strengthen your mind-body connection, elevate your consciousness, and live in greater alignment with your values.
My approach is humanistic, holistic, somatic and heart-centered.
As your therapist, I will hold a space of unconditional positive regard based on my personal belief that each person has unlimited potentiality for change, healing and transformation. Just like a lotus blossoms in muddy waters, our current dissatisfactions, conflicts and pain can led us to deeper happiness and health.
My approach is humanistic, holistic, somatic and heart-centered.
As your therapist, I will hold a space of unconditional positive regard based on my personal belief that each person has unlimited potentiality for change, healing and transformation. Just like a lotus blossoms in muddy waters, our current dissatisfactions, conflicts and pain can led us to deeper happiness and health.
Choi works from an integrative approach that draws on her training in Dialectical Behavioral Therapy, Somatic Experiencing, EMDR, Acceptance & Commitment Therapy, Emotion Focused Couples Therapy and Prolonged Exposure.
Dr. Lisa Choi is a licensed Clinical Psycholgist with experience in evidence and research-driven approaches that decrease avoidance and suffering related to trauma, help individuals with anxious or avoidant attachment move towards secure relationships, and support individuals with achieving optimal well-being while navigating high-performance careers. Dr. Choi's approach blends psychological expertise and strategic coaching to help individuals leverage personal growth & emotional resilience.
Choi works from an integrative approach that draws on her training in Dialectical Behavioral Therapy, Somatic Experiencing, EMDR, Acceptance & Commitment Therapy, Emotion Focused Couples Therapy and Prolonged Exposure.
Dr. Lisa Choi is a licensed Clinical Psycholgist with experience in evidence and research-driven approaches that decrease avoidance and suffering related to trauma, help individuals with anxious or avoidant attachment move towards secure relationships, and support individuals with achieving optimal well-being while navigating high-performance careers. Dr. Choi's approach blends psychological expertise and strategic coaching to help individuals leverage personal growth & emotional resilience.
See more therapy options for San Jose
Nearby Somatic Therapists Searches for San Jose
- Campbell
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