Somatic Therapists in San Jose, CA
Bridget Balajadia, Lupine Counseling
Clinical Social Work/Therapist, LCSW, PMH-C
6 Endorsed
Online Only
Some mothers need and want intensive somatic treatment to help them feel safe and confident in their bodies again.
Has motherhood not been what you expected it would be? Maybe you are finding yourself wondering if being a mom is supposed to be this hard or if there is something wrong with you. Maybe you had a horrible event happen during your pregnancy or birth. Maybe you just know that you are not feeling like the best version of yourself and it feels like nothing is helping you feel better. You know that you want to feel like yourself again - you want to feel confident in your ability to parent, you want to feel attached to your baby, you want to find peace.
Some mothers need and want intensive somatic treatment to help them feel safe and confident in their bodies again.
Has motherhood not been what you expected it would be? Maybe you are finding yourself wondering if being a mom is supposed to be this hard or if there is something wrong with you. Maybe you had a horrible event happen during your pregnancy or birth. Maybe you just know that you are not feeling like the best version of yourself and it feels like nothing is helping you feel better. You know that you want to feel like yourself again - you want to feel confident in your ability to parent, you want to feel attached to your baby, you want to find peace.
I am passionate about supporting people reconnect with their true nature, by exploring parts work and somatic experiencing.
I strive to create a comforting and accepting space where you’ll be seen, heard, and understood. Specializing in DBT, mindfulness practice and somatic work, I am passionate about helping others heal from deep attachment wounds and aim to help you became your best and most authentic self from the inside out.
I am passionate about supporting people reconnect with their true nature, by exploring parts work and somatic experiencing.
I strive to create a comforting and accepting space where you’ll be seen, heard, and understood. Specializing in DBT, mindfulness practice and somatic work, I am passionate about helping others heal from deep attachment wounds and aim to help you became your best and most authentic self from the inside out.
Specializing in somatic experiencing, DBT, and more, she provides a safe space for personal growth, helping you connect with your inner wisdom and live in harmony.
I am pleased to offer support to clients on their healing journey. My work provides a safe and supportive space for self-expression and exploration, along with tools to foster harmony and connection with inner wisdom. I offer individual, couples, and family psychotherapy sessions to beings who are seeking personal growth and committed to healing through integration. Those who are open to exploring their thoughts, feelings, sensations, and behaviors, and who actively seek to create harmony and balance in their lives.
Specializing in somatic experiencing, DBT, and more, she provides a safe space for personal growth, helping you connect with your inner wisdom and live in harmony.
I am pleased to offer support to clients on their healing journey. My work provides a safe and supportive space for self-expression and exploration, along with tools to foster harmony and connection with inner wisdom. I offer individual, couples, and family psychotherapy sessions to beings who are seeking personal growth and committed to healing through integration. Those who are open to exploring their thoughts, feelings, sensations, and behaviors, and who actively seek to create harmony and balance in their lives.
Common modalities I use include are Cognitive Behavioral Therapy, Somatic Therapy, and Narrative Therapy.
I desire to be a partner and guide in our journey together, helping you to meet your treatment goals. My skill set is best fit for adults of any age. My expertise is with clients experiencing mood disorders such as anxiety, depression.
Common modalities I use include are Cognitive Behavioral Therapy, Somatic Therapy, and Narrative Therapy.
I desire to be a partner and guide in our journey together, helping you to meet your treatment goals. My skill set is best fit for adults of any age. My expertise is with clients experiencing mood disorders such as anxiety, depression.
Aroosha Sanchez Marriage and Family Therapist
Marriage & Family Therapist, LMFT
3 Endorsed
Online Only
I tailor treatment using the approach that best fits your needs, including using somatic awareness, EMDR, CBT and insight oriented approaches.
Do you feel stuck? with compassion and empathy, I will guide you toward healing and growth to navigate life’s challenges, underlying traumas when appropriate and unhealthy relational dynamics. I provide trauma-informed care to address root causes of anxieties, promote self-awareness and increase attunement in relationships while helping you gain tools to confront daily stressors so you can thrive. I am passionate about equitable mental health. I work with individuals, women's mental health, immigration-acculturation challenges, and parents struggling with bonding or those coping with a new diagnosis.
I tailor treatment using the approach that best fits your needs, including using somatic awareness, EMDR, CBT and insight oriented approaches.
Do you feel stuck? with compassion and empathy, I will guide you toward healing and growth to navigate life’s challenges, underlying traumas when appropriate and unhealthy relational dynamics. I provide trauma-informed care to address root causes of anxieties, promote self-awareness and increase attunement in relationships while helping you gain tools to confront daily stressors so you can thrive. I am passionate about equitable mental health. I work with individuals, women's mental health, immigration-acculturation challenges, and parents struggling with bonding or those coping with a new diagnosis.
My practice in the last decade has evolved and changed with my personal life to include practice trauma, sexuality and somatic based practices.
I'm not in the business of instigating change. I am in the delicate and complex work of empowering it. Because I believe you have the wisdom to bring about change. Because change is your work and your choice; my role is to set the stage, empty it, illuminate what stands in the way and explore with you the possibilities for change. Ultimately you decide.The fact that you're here already ensures it. My job is to notice your process, reflect and honor it. In this space, I have seen amazing change happen.
My practice in the last decade has evolved and changed with my personal life to include practice trauma, sexuality and somatic based practices.
I'm not in the business of instigating change. I am in the delicate and complex work of empowering it. Because I believe you have the wisdom to bring about change. Because change is your work and your choice; my role is to set the stage, empty it, illuminate what stands in the way and explore with you the possibilities for change. Ultimately you decide.The fact that you're here already ensures it. My job is to notice your process, reflect and honor it. In this space, I have seen amazing change happen.
With a compassionate and empathetic approach, I provide trauma-informed, somatic, and experiential therapy, creating a safe and supportive space for healing and growth.
I collaborate with you to find the tools you need to empower you on your journey. I want you to be active in your healing and move forward, wholly present, which is why my practice is called Reviving Wholeness. I hold several qualifications in science-based, cutting edge treatments and am always a student of the human brain.
With a compassionate and empathetic approach, I provide trauma-informed, somatic, and experiential therapy, creating a safe and supportive space for healing and growth.
I collaborate with you to find the tools you need to empower you on your journey. I want you to be active in your healing and move forward, wholly present, which is why my practice is called Reviving Wholeness. I hold several qualifications in science-based, cutting edge treatments and am always a student of the human brain.
My approach is client-centered uses a combination of knowledge, early interventions, open communication, somatic experience, and increased awareness to support your journey.
I work with clients on a range of issues, including trauma, anxiety, OCD, depression, mood regulation, grief, personal recovery and growth, and navigating life’s transitions. My treatment approach is individualized, drawing from a variety of techniques such as Somatic Experiencing (SE), Therapy, EMDR, and Exposure Response Prevention (ERP) therapy.
My approach is client-centered uses a combination of knowledge, early interventions, open communication, somatic experience, and increased awareness to support your journey.
I work with clients on a range of issues, including trauma, anxiety, OCD, depression, mood regulation, grief, personal recovery and growth, and navigating life’s transitions. My treatment approach is individualized, drawing from a variety of techniques such as Somatic Experiencing (SE), Therapy, EMDR, and Exposure Response Prevention (ERP) therapy.
My approach integrates mindfulness, somatic awareness, and cognitive insight, helping you reconnect with yourself.
I have over a decade of experience working with children, families, caregivers, and couples. In addition to my clinical work, I facilitate T-groups and serve as a coach at Stanford Business School, which deepens my understanding of corporate culture, leadership dynamics, and interpersonal communication in high-stakes environments.
My approach integrates mindfulness, somatic awareness, and cognitive insight, helping you reconnect with yourself.
I have over a decade of experience working with children, families, caregivers, and couples. In addition to my clinical work, I facilitate T-groups and serve as a coach at Stanford Business School, which deepens my understanding of corporate culture, leadership dynamics, and interpersonal communication in high-stakes environments.
Unfold Psychology, A Heafey Practice
Marriage & Family Therapist Associate, AMFT, MA
San Jose, CA 95126
Somatic therapy can help these personal dilemmas.
How do you say no to yourself? Can you? Or the opposite, how do you say yes, allowing yourself to experience your own enthusiasm and excitement? Are you struggling with boundaries—with people, substances, or boundaries with your own internal self talk? You might be wondering what to reject, what to choose, or what thoughts to give more or less attention to. I understand the pressures that come with simply being —the discomfort, the uncertainty, and the struggle to trust your own experience, your own mind. The mind and body are deeply interconnected, and I help clients bridge that gap, offering a practical way to heal.
Somatic therapy can help these personal dilemmas.
How do you say no to yourself? Can you? Or the opposite, how do you say yes, allowing yourself to experience your own enthusiasm and excitement? Are you struggling with boundaries—with people, substances, or boundaries with your own internal self talk? You might be wondering what to reject, what to choose, or what thoughts to give more or less attention to. I understand the pressures that come with simply being —the discomfort, the uncertainty, and the struggle to trust your own experience, your own mind. The mind and body are deeply interconnected, and I help clients bridge that gap, offering a practical way to heal.
Using somatic methods, I encourage you to engage with your body in our work, tapping into old hurts and helping process emotions that may not have been released by other methods.
How are you? Really, how are you?
I am interested in the real you behind the mask. While nature loves repeating patterns, in our own lives we can find ourselves stuck in harmful cycles. Whether trying to move past trauma, wrangling with anxiety, reeling from systemic changes, or trying to keep it together while struggling with ADHD, we all we need a place of non-judgment to explore ourselves, build trust in our bodies, and finally move past our harmful patterns into new growth.
Using somatic methods, I encourage you to engage with your body in our work, tapping into old hurts and helping process emotions that may not have been released by other methods.
How are you? Really, how are you?
I am interested in the real you behind the mask. While nature loves repeating patterns, in our own lives we can find ourselves stuck in harmful cycles. Whether trying to move past trauma, wrangling with anxiety, reeling from systemic changes, or trying to keep it together while struggling with ADHD, we all we need a place of non-judgment to explore ourselves, build trust in our bodies, and finally move past our harmful patterns into new growth.
As a family trauma and stress specialist I use TBRI, CBT, DBT, IFS & somatic and experiential modalities to reach your goals.
Feel overwhelmed with navigating parenting in the 21st century? Does the stress and trauma from your own childhood show up in your relationships and you wish that you could break the cycles and do better for yourself and for your family? Want to feel more confident in meeting both your needs and the needs of your loved ones? Whether you are parenting a special needs child, experiencing family stress (like adoption, divorce, foster care, challenging interpersonal relationships) or looking to better understand how your life experiences have lead you here, together we can help you create the life you are dreaming of!
As a family trauma and stress specialist I use TBRI, CBT, DBT, IFS & somatic and experiential modalities to reach your goals.
Feel overwhelmed with navigating parenting in the 21st century? Does the stress and trauma from your own childhood show up in your relationships and you wish that you could break the cycles and do better for yourself and for your family? Want to feel more confident in meeting both your needs and the needs of your loved ones? Whether you are parenting a special needs child, experiencing family stress (like adoption, divorce, foster care, challenging interpersonal relationships) or looking to better understand how your life experiences have lead you here, together we can help you create the life you are dreaming of!
I incorporate elements of Psychodynamic, Internal Family Systems, EMDR, ACT, ART (Accelerated Resolution Therapy), DBT, Somatic, and Gesalt.
Would you like someone to listen to you? Maybe you are feeling stuck or are struggling with anxiety, depression, relationship challenges, burnout, overwhelm, isolation, grief, trauma, attachment issues, excessive worrying, healing from past wounds, or your sense of identity and purpose. I would be honored to support you on your journey by providing you a safe and judgment-free space to explore your thoughts and feelings.
I incorporate elements of Psychodynamic, Internal Family Systems, EMDR, ACT, ART (Accelerated Resolution Therapy), DBT, Somatic, and Gesalt.
Would you like someone to listen to you? Maybe you are feeling stuck or are struggling with anxiety, depression, relationship challenges, burnout, overwhelm, isolation, grief, trauma, attachment issues, excessive worrying, healing from past wounds, or your sense of identity and purpose. I would be honored to support you on your journey by providing you a safe and judgment-free space to explore your thoughts and feelings.
I use the Internal Family System (IFS), Trauma processing with CBT, and Emotional and Somatic Experiencing.
This is my second career after many years in a corporate environment. I have a firsthand understanding that work stress or fear of not having work, relational issues or absence of relationship, identity conflicts, and external conflicts are heavy loads to carry around.
I use the Internal Family System (IFS), Trauma processing with CBT, and Emotional and Somatic Experiencing.
This is my second career after many years in a corporate environment. I have a firsthand understanding that work stress or fear of not having work, relational issues or absence of relationship, identity conflicts, and external conflicts are heavy loads to carry around.
My approach is integrative, rooted in psychodynamic, somatic, relational, multicultural, and neuroscience principles.
I am honored by the opportunity to help individuals find greater peace, strength, and fulfillment in their lives. Life’s difficulties—whether they arise from marital problems, family discord, difficult parent-child relationships, acculturation issues, individual psychological problems, anxiety, personal existential crisis, or transitional life issues—can feel overwhelming. Yet, these challenges often serve as opportunities for healing and growth. My goal is to help you get unstuck, reach your personal goals, and continue to thrive even after our therapy sessions end.
My approach is integrative, rooted in psychodynamic, somatic, relational, multicultural, and neuroscience principles.
I am honored by the opportunity to help individuals find greater peace, strength, and fulfillment in their lives. Life’s difficulties—whether they arise from marital problems, family discord, difficult parent-child relationships, acculturation issues, individual psychological problems, anxiety, personal existential crisis, or transitional life issues—can feel overwhelming. Yet, these challenges often serve as opportunities for healing and growth. My goal is to help you get unstuck, reach your personal goals, and continue to thrive even after our therapy sessions end.
I take an integrative approach, fostering courage, emotional resilience, and mindful somatic awareness to guide your healing journey.
Stress and anxiety management; substance misuse and abuse; behavioral and chemical compulsions (Mindfulness-Based Relapse Prevention and Mindfulness-Based CBT); reduction of depressive and trauma symptoms; relationship improvement (self, family, romantic, and friendships); parent coaching; work with adolescents and families of transitional-age youth.
I take an integrative approach, fostering courage, emotional resilience, and mindful somatic awareness to guide your healing journey.
Stress and anxiety management; substance misuse and abuse; behavioral and chemical compulsions (Mindfulness-Based Relapse Prevention and Mindfulness-Based CBT); reduction of depressive and trauma symptoms; relationship improvement (self, family, romantic, and friendships); parent coaching; work with adolescents and families of transitional-age youth.
I use a holistic and somatic approach to help you understand the underlying cause of your problems and transform them.
I'm a 1st gen Vietnamese American holistic trauma therapist. My specialties include trauma, anxiety, depression, relational issues, and working with AANHPI/BIPOC issues such as family conflict, intergenerational trauma, and cultural identity work. By incorporating all these aspects, we can find the root of the problem to create the life you want.
I use a holistic and somatic approach to help you understand the underlying cause of your problems and transform them.
I'm a 1st gen Vietnamese American holistic trauma therapist. My specialties include trauma, anxiety, depression, relational issues, and working with AANHPI/BIPOC issues such as family conflict, intergenerational trauma, and cultural identity work. By incorporating all these aspects, we can find the root of the problem to create the life you want.
Working from a more holistic approach to therapy, integrating both somatic and transpersonal facets to our conscious experience of life, I assist clients, through mindfulness, meditation, dreams and expressive arts to access, trust and develop strengths, attributes and resources to cope with anxiety, depression, body dysphoria, pain, grief and loss.
I choose to see life's challenges as invitations to know ourselves more honestly, and to accept ourselves as we are. I believe that when individuals are self-aware they experience life as more meaningful and challenges as less distressing. I help individuals struggling with depression, anxiety, life transitions and relationship issues, to embrace their wholeness and strengthen inner resources not yet recognized. From this place of knowing and alternate or adjusted perspective, individuals develop compassion for self and other, gain confidence in relationships, and feel more assured in their ability to address the challenges life presents.
Working from a more holistic approach to therapy, integrating both somatic and transpersonal facets to our conscious experience of life, I assist clients, through mindfulness, meditation, dreams and expressive arts to access, trust and develop strengths, attributes and resources to cope with anxiety, depression, body dysphoria, pain, grief and loss.
I choose to see life's challenges as invitations to know ourselves more honestly, and to accept ourselves as we are. I believe that when individuals are self-aware they experience life as more meaningful and challenges as less distressing. I help individuals struggling with depression, anxiety, life transitions and relationship issues, to embrace their wholeness and strengthen inner resources not yet recognized. From this place of knowing and alternate or adjusted perspective, individuals develop compassion for self and other, gain confidence in relationships, and feel more assured in their ability to address the challenges life presents.
Being in a collaborative relationship with clients with awareness, empathy, somatic work and what is strength-based, Positive Psychology is the style which seems to be most effective in our mutual endeavor with client driven goals.
Clients experience changes in their relationships, finances, spirituality and love: Shifting relations with partners, work, reducing fears, anxiety, stress, PTSD, depression, social freedom, cultural issues, spirituality, resolving dissociation, boundary issues, gender identification, sexuality, growing in presence, ability to express oneself, increasing happiness, inner sense of inner security and self-esteem.
Being in a collaborative relationship with clients with awareness, empathy, somatic work and what is strength-based, Positive Psychology is the style which seems to be most effective in our mutual endeavor with client driven goals.
Clients experience changes in their relationships, finances, spirituality and love: Shifting relations with partners, work, reducing fears, anxiety, stress, PTSD, depression, social freedom, cultural issues, spirituality, resolving dissociation, boundary issues, gender identification, sexuality, growing in presence, ability to express oneself, increasing happiness, inner sense of inner security and self-esteem.
Julie is a Somatic Therapist who is able to use body awareness and body-based interventions to support the client and their nervous system. Deep transformative work can be done by integrating parts of ourselves left in the shadows within the context of a safe relational container.
Julie is a Somatic Therapist who is able to use body awareness and body-based interventions to support the client and their nervous system. Deep transformative work can be done by integrating parts of ourselves left in the shadows within the context of a safe relational container.
See more therapy options for San Jose
Nearby Somatic Therapists Searches for San Jose
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Mountain View
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale