Sleep or Insomnia Therapists in San Jose, CA

It is believed that the healing process begins with a therapeutic relationship. My genuineness and honest personality helps me build a strong connection and relationship with you to begin this journey. Through this foundation, you will learn how to develop healthy relationships with people in your own life. You might also need a safe and non-judgmental space to gain confidence to share and express what you are unable to with people in your life. My directive approach will challenge you to take what you learn in therapy and make changes that you need to reach the ideal life that you want to live!

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

If you are struggling with anxiety, self-worth, or invisible wounds, therapy can help. I specialize in addressing these areas with EMDR. Together we can work toward finding more peace in your internal world to increase your capacity to relax, connect, and enjoy yourself and your life. If you are seeking therapy for your child or teen struggling with their emotions or self esteem, I can work with them to navigate their feelings in a healthy way and collaborate with you on how you can support your child with their unique needs.

If you stay awake at night with troubling thoughts, feel lonely even when in a relationship, and use distractions of substances, media, sex, or work, I invite you to take ownership of your life. Relational issues in private or professional life, parenting, career decisions, unpleasant symptoms of depression or anxiety, moods preventing enjoyment of life, identity concerns, and problematic behavior patterns are all welcome here as they are our guideposts for exploration. I believe in a holistic approach to healing with the mind, heart, body, and spirit integrated.

I am committed to helping you fully step into your precious life. Whether you are struggling with anxiety or depression, or perhaps you long for a more vibrant and meaningful life, I am available to guide you into deeper joy and meaning in your life. By supporting you to embody your most authentic and spontaneous self, this naturally results in greater aliveness and vitality; an increased self esteem; a taming of the mind by releasing unhelpful thought patterns; and greater courage, joy and self-knowledge. I specialize in transforming and evolving long-term relationships; and addressing and alleviating anxiety and depression.

Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.

Over 25 years specializing in CBT for all mood disorders, habits & additions and relationship difficulties. Telemedicine appointments available now. Evidence based CBT for Anxiety or Depression, Habits&Addictions or the distress caused from Low Self Esteem and poor quality Relationships. If you feel ready to make a change and want life changing tools to enhance your life, combined with advanced empathy skills to ensure a warm, safe connection with me, I invite you to take the first step by calling me for a 20 minute complimentary phone consult.

Sometimes grief is due to losing a loved one. Other times it's loss of a dream, or how life used to be before that difficult diagnosis. As a Christian therapist, I help couples, perinatal moms, teens, and individual adults work through life transitions, grief, depression, and anxiety, without fear of judgement. There is hope. I can give you hands-on tools to try at home, and even help you laugh again. Working together, we'll set goals based on your values, then help you meet them using and empathetic evidence-based approach. It takes strength to take the first step. I'll meet you where you are and be with you every step of the way.

Many people experience anxiety or sadness at some point in their life. Sometimes these feelings are related to a big change, a new stressor, or a longstanding challenge that has left you feeling overwhelmed and stuck. Regardless of what's going on in your life, my goal is to help you better confront, cope with, and recover from difficulties, so that you can live a more fulfilling life. I understand that the idea of therapy can seem intimidating. I see your decision to engage in treatment as a true testament to your strength.

Finding a therapist is such a leap of faith. It is one of life's challenges that at a time when you might feel the most vulnerable, you also have the least information about whether someone can help! I'm told I'm good person to talk to if something is bothering you and you want to figure it out. I try to support that inner flame of resistance and kindness toward yourself in the face of all the challenges. I am one of the founders of the Health at Every Size (HAES) and Body Positive movements. May you find a good match!

Perhaps you are overwhelmed with stress and hope to achieve balance, or are dealing with anxiety/depression and desire improved mood. Maybe you or a loved one is managing a serious health condition and hope to learn of resources. You may be a parent, a teen or young adult experiencing stress or loss of a loved one or a relationship. I believe people are incredibly resilient and capable with the ability to adapt and adjust to all types of challenging circumstances when given the right care and support. You deserve to set aside a time and space to think through your thoughts, values, feelings in order to build a resilience plan.

Welcome! There comes a time in everyone's life when talking to someone is a healthy step in bringing peace and balance to ones life. If you are reading this, you are one step closer to deciding if talking to a therapist is right for you at this time in your life. My goal is to help you feel comfortable and safe in the therapeutic process. To help build trust, that therapy can be a useful and effective tool to help achieve the health, healing and balance that you wish to bring to your life.

Justen Wiggins, LCSW. CBT-based mindfulness. 20yrs retired military. Specializing in trauma-informed therapy approaches addressing PTSD, moral injury, co-occurring SUD and behavioral issues, and life balance application.

Thank you for visiting my profile. In your search for a provider, I encourage you to consider what you would like to accomplish in order to have greater peace of mind or a better quality of life. Therapy can support you in reaching these accomplishments, whether it be through personal growth, healing wounds, or having extra support through a difficult situation. I aim to provide a safe space where we can explore and confront some of the uncertainties and challenges you've faced in your life. Together, we can work towards helping you achieve your goals through new, concrete skills while processing the challenges arising along the way

Welcome to my practice! As soon as we sit together it will be easy to connect with me. Together we will build a safety zone through trust and rapport, as we work towards your goals and reach results as soon as they are possible.

Do you feel stuck, unhappy, and dissatisfied? Having problems in relationships? Does each day feel like too much to handle? Take the first step toward making positive change in your life by calling to schedule an appointment. Working together, we can identify your goals and desires, recognize and capitalize on your strengths, find strategies to relieve your stress and anxiety, improve your mood, reinvigorate your relationships, and increase your life satisfaction. I provide caring, supportive, non-judgmental, confidential therapy for adults, teens, children, and couples in welcoming, comfortable offices, Monday through Friday.

Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress

Are you struggling with anxiety, depression, panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you. Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.