Sleep or Insomnia Therapists in San Jose, CA

Now accepting new telehealth clients. Life can change quickly, catching us off guard. I help high-achieving adults move forward from uncertainty, regret and self-blame. If you are drained from people pleasing or replaying your mistakes, please reach out. I specialize in helping motivated people get unstuck, and back in charge of their lives. I can help you find acceptance in what you can't control, and gain a new perspective to take steps forward with resilience. We go at your pace. I listen and ask those meaningful questions that help guide you toward self-awareness, self-compassion, and the changes you are looking for.

Are you struggling with a life transition? Having a hard time finding someone who can relate to you or help you out of "a funk"? Are you looking to improve your mood, get that job, get over an ex or overcome grief? Therapy is one way to discover what boundaries and changes you might need to reach these goals. Therapy doesn't always require a significant diagnosis, sometimes people experience a lof of stress or traumatic events. I offer virtual therapy that is completely confidential and will focus on your strengths. My goal is to help you reach your goals. Book on www.cynthiamcorona.com or on headway.co/provider/cynthia-corona

Accepting NEW Clients! I'm a LMFT, first-gen immigrant, single mother of 2 beautiful biracial children, a creative artist & a director of a crisis program at a nonprofit org. Through my personal experience, I've navigated the challenges of adapting to a new culture after moving from France at 12. I experienced the struggles of displacement, longing, & searching for belonging that many first-gen immigrants face. I'm dedicated to helping you overcome obstacles, embrace your identity and find wholeness. Together, we'll explore narratives, uncover puzzle pieces, and embark on a transformative journey towards self-acceptance & resilience

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

Trust Mental Health offers therapy and coaching to Children, Teens, Adults, Couples and Families. Our approach is warm, positive and strength-based facilitation of carving out a route of self-exploration and growth. Our team specialize in CBT, DBT, Trauma-focused CBT as well as Psychodynamic approach.

Sometimes everything looks great in our lives, but something feels "wrong" and we don't know why. Other times, life might take unexpected turns and we hit "rough patches" with co-workers, friends, family, partners - maybe even finding difficulties within ourselves. While we've held everything together pretty well, maybe we're thinking we could use some help. Knowing we could use help and asking for help are signs of amazing insight and strength. Therapists may be able to offer the help you're looking for - in an accepting, compassionate space that allows an opportunity to explore what's going on and realize your best hopes.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

Hi! My name is Sarah E. Hevezi and I am a Licensed Clinical Social Worker (LCSW) who believes positive clinical outcomes starts with a positive relationship between clients and their clinician. I incorporate mindfulness in my practice with the goal to help clients feel better, holistically! I typically work with early to late adolescents who find themselves facing symptoms of Anxiety, Depression, Trauma, Attachment, ADHD, or Adjustment as well as with parents on parenting skills

Nice to meet you! I am proud of you for reaching out for help and exploring your options for your mental health. One of the hardest parts about asking for help is asking for help! You are already taking a step in the right direction for yourself, your partner, your child, or your family. I believe in one step at a time and that not "one way" is the "right way." This is your therapeutic journey, and I will walk alongside you to support and listen to you and provide you with tools to start healing your past, present, and future. I strive to cultivate an environment for my clients that feel comfortable, calming, accepting, and open.

Sometimes grief is due to losing a loved one. Other times it's loss of a dream, or how life used to be before that difficult diagnosis. As a Christian therapist, I help couples, perinatal moms, teens, and individual adults work through life transitions, grief, depression, and anxiety, without fear of judgement. There is hope. I can give you hands-on tools to try at home, and even help you laugh again. Working together, we'll set goals based on your values, then help you meet them using and empathetic evidence-based approach. It takes strength to take the first step. I'll meet you where you are and be with you every step of the way.

My name is Nima Robert Zahedi. I was born in Oklahoma City in 1969. In 1996, I received my bachelor’s degree in psychology from California State University Fullerton. In 2002, I received my master’s degree in social work from California State University Long Beach. In 2017, I received my doctorate in clinical psychology from California Southern University where I graduated summa cum laude.

Therapy offers a safe support system as you navigate some of life's more difficult challenges. Are you seeking therapy for problems including relationship issues, trauma, depression/anxiety, grief over any type of loss, chronic illness, divorce, retirement or even facing mortality? As your therapist, I will help you process events and relationships, both current and past, that influence your current challenges. Therapy is a collaborative effort and not a quick fix. Along with empathy, I offer a safe and supportive environment to discuss your concerns and take progressive steps toward adaptation and acceptance to enhance your life.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

Therapy is an amazing placebo. You do not NEED a therapist to learn, transform, and grow your awareness of yourself. I firmly believe whatever it is you are seeking to learn, change, or make peace with, you can do it. The benefit of working with a trained therapist who sees you, gives your sense of agency and innate wisdom the respect it deserves, and offers an outside perspective on your experience informed by evidenced-based theory and practice, is that the pace of growth is greatly accelerated.

Welcome! I, Mahnoor, am a passionate and trauma informed therapist operating out of the Bay Area, California. I help children, teens and adults overcome their challenges in order to live happier lives. I understand that each individual is unique, therefore I utilize therapeutic modalities that are the best fit for your and/or your child. I'll work with you to develop a customized treatment plan that supports your wellbeing through a warm and non-judgmental approach. Being a South Asian female of color it fulfills me to provide care to BIPOC, refugees and immigrant communities. Come as you are, all aspects are welcome!

Have you ever wondered why some people seem to flourish in life while others continually struggle or why one person responds differently than another to the same circumstances? Because our internal world is invisible, most of us don’t realize the impact it has on our moods, our perceptions and our lives. We find ourselves reacting to life. We may try to regain control by attempting to manage the external world and when we do, we experience varying amounts of stress. If you are searching for answers on how you can improve the quality of your life, please call me for a free consultation.

If you are struggling with anxiety, self-worth, or invisible wounds, therapy can help. I specialize in addressing these areas with EMDR. Together we can work toward finding more peace in your internal world to increase your capacity to relax, connect, and enjoy yourself and your life. If you are seeking therapy for your child or teen struggling with their emotions or self esteem, I can work with them to navigate their feelings in a healthy way and collaborate with you on how you can support your child with their unique needs.

Now more than ever people are feeling anxious, overwhelmed, and challenged by the many demands in our lives. Managing relationships, parenting, and work/life balance can leave us feeling lost and confused on how to move forward. And sadly, not addressing these challenges can lead us to feeling like we’re drowning and far from living a fulfilling life. We believe that it shouldn’t be so hard to live better. We can change for the better, and a lot of times, all we need is support, understanding, and hope to find those answers in a collaborative and comfortable environment.

Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.