Sleep or Insomnia Therapists in San Jose, CA
Diabetes, high blood pressure, pulled groin, poor sleep, cycling, horse back, are contributing factors to inflammation.
Most men will experience some form of impotence in their lifetime, and the likelihood of developing symptoms increases with age and declining health. Erectile dysfunction can be caused by a number of factors such as poor diet, lack of exercise, smoking, and clogged arteries due to heart problems, or old age. In normal, healthy men, erections are activated by arousal, which activates pleasure centers in the brain. The brain sends messages down the spinal column, ending in the penile arteries. Pressure/shockwave treatments supports athletic sports injuries that can also contribute to inflammation restricting blood flow in the body.
Diabetes, high blood pressure, pulled groin, poor sleep, cycling, horse back, are contributing factors to inflammation.
Most men will experience some form of impotence in their lifetime, and the likelihood of developing symptoms increases with age and declining health. Erectile dysfunction can be caused by a number of factors such as poor diet, lack of exercise, smoking, and clogged arteries due to heart problems, or old age. In normal, healthy men, erections are activated by arousal, which activates pleasure centers in the brain. The brain sends messages down the spinal column, ending in the penile arteries. Pressure/shockwave treatments supports athletic sports injuries that can also contribute to inflammation restricting blood flow in the body.
Natalie (Nat) Newton
Marriage & Family Therapist, LMFT, PhD
Verified Verified
1 Endorsed
San Jose, CA 95129 (Online Only)
I’m trained in Gottman Method for couples and the gold-standard treatment for insomnia proven better than medication, Cognitive Behavioral Therapy for Insomnia (CBT-I).
Our hands were empty except for our hands. (Ocean Vuong, On Earth We're Briefly Gorgeous) I work well with people of color, LGBTQs, and genderqueer people struggling with burn out and navigating career challenges. I approach therapy as a form of "ethical listening" to feelings, dreams, thoughts, and anxieties. Here is a safe landing pad to slow things down to hear out how you feel in moments of distress with others. I help clients out of chronic anxiety through boundary skills and grieving unresolved losses in order to set you free.
I’m trained in Gottman Method for couples and the gold-standard treatment for insomnia proven better than medication, Cognitive Behavioral Therapy for Insomnia (CBT-I).
Our hands were empty except for our hands. (Ocean Vuong, On Earth We're Briefly Gorgeous) I work well with people of color, LGBTQs, and genderqueer people struggling with burn out and navigating career challenges. I approach therapy as a form of "ethical listening" to feelings, dreams, thoughts, and anxieties. Here is a safe landing pad to slow things down to hear out how you feel in moments of distress with others. I help clients out of chronic anxiety through boundary skills and grieving unresolved losses in order to set you free.
I offer you a listening ear, an empathetic heart, an ability to understand where you’re coming from, and questions that can help you figure out what you want and how to get there. My strong belief in your innate worth and ability to live your life in a way that is fulfilling for you is matched by a commitment to helping you see yourself in the same way. With over 20 years of experience as a therapist, I work from a Strength-based perspective to collaborate with you in dealing with depression, anxiety, insomnia, grief and loss, life transitions, relationship issues, issues of immigration, and other life challenges.
I offer you a listening ear, an empathetic heart, an ability to understand where you’re coming from, and questions that can help you figure out what you want and how to get there. My strong belief in your innate worth and ability to live your life in a way that is fulfilling for you is matched by a commitment to helping you see yourself in the same way. With over 20 years of experience as a therapist, I work from a Strength-based perspective to collaborate with you in dealing with depression, anxiety, insomnia, grief and loss, life transitions, relationship issues, issues of immigration, and other life challenges.
I also provide competency-based training to psychotherapists in Cognitive Behavioral Therapy (CBT) for Depression, CBT for Insomnia, Motivational Interviewing, and Prolonged Exposure for PTSD.
Even in moments when what we were born with (i.e., nature), how we were raised (i.e., nurture), or our capacity to act in our best interests (i.e., abilities) may seem to come up short in dealing with life's challenges, each of us can compassionately challenge ourselves to get to where we want to be. A psychotherapist can be a partner in the journey to understanding and accepting what needs to be done, and taking the necessary steps for change to happen.
I also provide competency-based training to psychotherapists in Cognitive Behavioral Therapy (CBT) for Depression, CBT for Insomnia, Motivational Interviewing, and Prolonged Exposure for PTSD.
Even in moments when what we were born with (i.e., nature), how we were raised (i.e., nurture), or our capacity to act in our best interests (i.e., abilities) may seem to come up short in dealing with life's challenges, each of us can compassionately challenge ourselves to get to where we want to be. A psychotherapist can be a partner in the journey to understanding and accepting what needs to be done, and taking the necessary steps for change to happen.
Hypnotherapy & Reiki @ Natural Health Center
BS, CCHT, Reiki
Verified Verified
1 Endorsed
San Jose, CA 95130
Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.
Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.
Kristina Anzell | Pregnancy Postpartum And Couples
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
San Jose, CA 95123 (Online Only)
With specific training in perinatal mental health, sleep, anxiety and couples I can tailor your treatment to your unique situation.
Hi! I'm Kristina, a therapist specializing in Postpartum and a mom of 2. I know how tiring and overwhelming it can be in this phase of life. You are struggling with connecting to your baby, your partner and yourself. Having a baby is a huge learning curve that you thought "would just come naturally" to you, and it has not. With a specialty in postpartum anxiety, sleep issues and couples, I have helped many families in this difficult phase of life start to thrive rather than feeling like they are just surviving. Start to feel connected to your partner again, feel more stable and get the sleep you have been needing!
With specific training in perinatal mental health, sleep, anxiety and couples I can tailor your treatment to your unique situation.
Hi! I'm Kristina, a therapist specializing in Postpartum and a mom of 2. I know how tiring and overwhelming it can be in this phase of life. You are struggling with connecting to your baby, your partner and yourself. Having a baby is a huge learning curve that you thought "would just come naturally" to you, and it has not. With a specialty in postpartum anxiety, sleep issues and couples, I have helped many families in this difficult phase of life start to thrive rather than feeling like they are just surviving. Start to feel connected to your partner again, feel more stable and get the sleep you have been needing!
While I help people with a number of issues, I specialize in treating Insomnia as well as adults and adolescents with ADHD.
We should expect life to be challenging, but when we struggle to the point of suffering, it’s time to reset. I help adults and adolescents move from fear, suffering, and shame, back to a place of functioning and rediscovering meaning. Whether it is mood, functioning, relationships, or anxiety, we can discuss how to get life back in order. If you're concerned about drug or alcohol use, let's talk about your goals- treatment is not one-size-fits-all.
While I help people with a number of issues, I specialize in treating Insomnia as well as adults and adolescents with ADHD.
We should expect life to be challenging, but when we struggle to the point of suffering, it’s time to reset. I help adults and adolescents move from fear, suffering, and shame, back to a place of functioning and rediscovering meaning. Whether it is mood, functioning, relationships, or anxiety, we can discuss how to get life back in order. If you're concerned about drug or alcohol use, let's talk about your goals- treatment is not one-size-fits-all.
Evidence-based treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I), Imagery Rehearsal Therapy (IRT), and others can provide substantial relief in a short time – even for those who have been struggling for years or decades – and can be completed while gently reducing reliance on sleep aids.
Sleep problems require specialized treatment. A board-certified sleep psychologist, I work with adults, teens, kids, and families to improve sleep naturally. I help folks who struggle to turn off their minds at night, are wide awake at odd hours, or feel unrefreshed in the morning. Many are sleepy all day but can't drift off at bedtime. I help those with distressing nightmares or vivid dreams and those who behave unusually while sleeping. Although I regularly assist folks in reducing reliance on sleep aids if that is their goal, I work with anyone regardless of what medications, substances, and supplements they are currently taking.
Evidence-based treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I), Imagery Rehearsal Therapy (IRT), and others can provide substantial relief in a short time – even for those who have been struggling for years or decades – and can be completed while gently reducing reliance on sleep aids.
Sleep problems require specialized treatment. A board-certified sleep psychologist, I work with adults, teens, kids, and families to improve sleep naturally. I help folks who struggle to turn off their minds at night, are wide awake at odd hours, or feel unrefreshed in the morning. Many are sleepy all day but can't drift off at bedtime. I help those with distressing nightmares or vivid dreams and those who behave unusually while sleeping. Although I regularly assist folks in reducing reliance on sleep aids if that is their goal, I work with anyone regardless of what medications, substances, and supplements they are currently taking.
personality disorders, pregnancy/prenatal/postpartum issues, racial identity, racial trauma, relationship issues, school issues, self-esteem, self-harming, sexual abuse, sexual orientation, sleep or insomnia, spirituality, stress, suicidal ideation,teen violence, thought disorders, trauma and PTSD, weight loss, women's issues, children, and adolescents/teens.
Hey, you all, Dr. Kay Jay here! My clients describe me as a good listener who is warm, empathetic, patient, and encouraging. I've also been told that I have a comforting voice and am easy to talk to. The therapeutic process is unique to each person, so my goal is to meet clients and provide them with what they need to support growth and healing through empathy and active listening in a no-judgment zone. Together, we will work to explore healthy ways of healing and acceptance through self-awareness.
personality disorders, pregnancy/prenatal/postpartum issues, racial identity, racial trauma, relationship issues, school issues, self-esteem, self-harming, sexual abuse, sexual orientation, sleep or insomnia, spirituality, stress, suicidal ideation,teen violence, thought disorders, trauma and PTSD, weight loss, women's issues, children, and adolescents/teens.
Hey, you all, Dr. Kay Jay here! My clients describe me as a good listener who is warm, empathetic, patient, and encouraging. I've also been told that I have a comforting voice and am easy to talk to. The therapeutic process is unique to each person, so my goal is to meet clients and provide them with what they need to support growth and healing through empathy and active listening in a no-judgment zone. Together, we will work to explore healthy ways of healing and acceptance through self-awareness.
Perhaps you are overwhelmed with stress, dealing with anxiety/depression and poor sleep due to a life transition, or caregiver stress. Maybe you or a loved one is managing a serious health condition and hope to learn of coping skills and various resources. You may be a parent, a teen or young adult experiencing stress or loss of a loved one or a relationship. I believe people are insightful, resilient and have the innate ability to adapt and adjust to all types of challenging circumstances. You deserve to set aside time and space to think through your thoughts, values, identify feelings in order to move forward to find balance.
Perhaps you are overwhelmed with stress, dealing with anxiety/depression and poor sleep due to a life transition, or caregiver stress. Maybe you or a loved one is managing a serious health condition and hope to learn of coping skills and various resources. You may be a parent, a teen or young adult experiencing stress or loss of a loved one or a relationship. I believe people are insightful, resilient and have the innate ability to adapt and adjust to all types of challenging circumstances. You deserve to set aside time and space to think through your thoughts, values, identify feelings in order to move forward to find balance.
I currently have immediate openings for both telehealth and in-person! I provide a safe, non-judgmental space to explore what's going on in your life, including uncomfortable emotions, relationship issues, and past experiences. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with an emphasis on your biological needs (exercise, sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.
I currently have immediate openings for both telehealth and in-person! I provide a safe, non-judgmental space to explore what's going on in your life, including uncomfortable emotions, relationship issues, and past experiences. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with an emphasis on your biological needs (exercise, sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.
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Self Discovery Jungian Psychotherapy
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Karin Leonard
Kim Nielsen
Jacqueline Paul
Melissa Dowd - Offering A Modern Approach To Therapy
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Christopher Booth
Gianina Casareno Reibling
Meghana Tembe
Meghana Tembe
Jasmine Monleon
Renee Sanguinetti
Samara Stone
Gabrielle Azmy
Mandy Zenda
Nicole Rebecca Skeele
Liza Smith
Specialties include: ADHD, Insomnia, Bipolar disorder, Depression Mood disorder, Obsessive-Compulsive(OCD), Psychiatry Trauma and PTSD.
Cynthia Yu is an ANCC Board-Certified Nurse Practitioner for 20 years. She received her Master of Science in Nursing from San Jose State University. She has been working with underserved population and understands the need of mental health services. Cynthia believes everyone should receive access to quality mental health care. She also believe that everyone would have ups and downs in life. She will work together with clients to find the best solutions for the clients and their treatment goals.
Specialties include: ADHD, Insomnia, Bipolar disorder, Depression Mood disorder, Obsessive-Compulsive(OCD), Psychiatry Trauma and PTSD.
Cynthia Yu is an ANCC Board-Certified Nurse Practitioner for 20 years. She received her Master of Science in Nursing from San Jose State University. She has been working with underserved population and understands the need of mental health services. Cynthia believes everyone should receive access to quality mental health care. She also believe that everyone would have ups and downs in life. She will work together with clients to find the best solutions for the clients and their treatment goals.
Dr. Dufford received specialized training and experience in treating anxiety disorders at the Anxiety Treatment Center with Dr. Bourne, author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD, PTSD, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety and related issues: addiction, anger, depression, Trichotillomania/Excoriation, relationships, sleep/ insomnia, grief and self-esteem. He is a professional member of the California Psychological Association, Obsessive Compulsive Foundation and EMDR International Association. Dr. Dufford is certified as a Cognitive-Behavioral Therapist, Clinical Hypnotherapist, Expert in Traumatic Stress and Addictions Counselor.
Dr. Dufford received specialized training and experience in treating anxiety disorders at the Anxiety Treatment Center with Dr. Bourne, author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD, PTSD, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety and related issues: addiction, anger, depression, Trichotillomania/Excoriation, relationships, sleep/ insomnia, grief and self-esteem. He is a professional member of the California Psychological Association, Obsessive Compulsive Foundation and EMDR International Association. Dr. Dufford is certified as a Cognitive-Behavioral Therapist, Clinical Hypnotherapist, Expert in Traumatic Stress and Addictions Counselor.
I am passionate about supporting clients by drawing on personal strengths and resilience to empower positive self-care. I specialize in stress, mood and anxiety disorders, adjustment/life transitions, women's health, health behavior change, sleep disorders, weight management, chronic pain management, and sexual functioning. In addition, I have expertise in working with individuals during pregnancy and postpartum, including grief following pregnancy loss, mood and anxiety disorders, adjustment to pregnancy and postpartum, and co-occurring medical concerns throughout the reproductive period.
I am passionate about supporting clients by drawing on personal strengths and resilience to empower positive self-care. I specialize in stress, mood and anxiety disorders, adjustment/life transitions, women's health, health behavior change, sleep disorders, weight management, chronic pain management, and sexual functioning. In addition, I have expertise in working with individuals during pregnancy and postpartum, including grief following pregnancy loss, mood and anxiety disorders, adjustment to pregnancy and postpartum, and co-occurring medical concerns throughout the reproductive period.
Francisca Salazar-Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95110 (Online Only)
Book with me now by clicking on my website. By working together we can explore your strengths, weaknesses, interests, and motivation to problem solve issues related to depression, anxiety, poor relationships with others, conflict resolution, impulse control, poor work/school/sports performance, sleep difficulties, organizational concerns, trauma, stress, self-esteem, body image, women’s issues, health issues, aging and disabilities, foster care system and child protective issues, co-parenting issues, grief and loss.
Book with me now by clicking on my website. By working together we can explore your strengths, weaknesses, interests, and motivation to problem solve issues related to depression, anxiety, poor relationships with others, conflict resolution, impulse control, poor work/school/sports performance, sleep difficulties, organizational concerns, trauma, stress, self-esteem, body image, women’s issues, health issues, aging and disabilities, foster care system and child protective issues, co-parenting issues, grief and loss.
Hi! I'm Robyn and I'm a Licensed Marriage and Family Therapist, currently working with clients statewide via Telehealth. I have over 30 years of experience using mindfulness and meditation practices, stress management, sleep management, and cognitive behavioral psychology. I work together with you to help you feel better and get what you want.
Hi! I'm Robyn and I'm a Licensed Marriage and Family Therapist, currently working with clients statewide via Telehealth. I have over 30 years of experience using mindfulness and meditation practices, stress management, sleep management, and cognitive behavioral psychology. I work together with you to help you feel better and get what you want.
I work with clients to acknowledge their strengths, address impacts of culture and oppressive systems on mental health, and build skills rooted in their goals and values. I work with adults experiencing anxiety, perfectionism, burnout, life transitions, depression, grief, insomnia, and trauma. I also work with individuals adjusting to neurocognitive symptoms and family members of loved ones with dementia. Amidst life's toughest moments, finding clarity, connection, and joy is still possible.
I work with clients to acknowledge their strengths, address impacts of culture and oppressive systems on mental health, and build skills rooted in their goals and values. I work with adults experiencing anxiety, perfectionism, burnout, life transitions, depression, grief, insomnia, and trauma. I also work with individuals adjusting to neurocognitive symptoms and family members of loved ones with dementia. Amidst life's toughest moments, finding clarity, connection, and joy is still possible.
Are you working hard but not feeling appreciated at work or at home? The difficult manager or constant looming layoffs or "PIP" at work stir up sleep problems, stress and anxiety and adds tension to your family life. For many, this is also a time when old wounds from the past are triggered. I specialize in helping individuals and families who are struggling with anxiety, stress, procrastination and depression related to their work, family, and friendship.
Are you working hard but not feeling appreciated at work or at home? The difficult manager or constant looming layoffs or "PIP" at work stir up sleep problems, stress and anxiety and adds tension to your family life. For many, this is also a time when old wounds from the past are triggered. I specialize in helping individuals and families who are struggling with anxiety, stress, procrastination and depression related to their work, family, and friendship.
I am proficient with EMDR, a trauma therapy, treating hypervigilance, insomnia, flashbacks, depression, and anxiety.
There are times in life when people go round and round, and wonder if that is all life has to give...if you feel that the behavior, thoughts, and feelings of yourself or others are not working, then reaching a hand out to an expert who can look for alternatives makes sense.
I am proficient with EMDR, a trauma therapy, treating hypervigilance, insomnia, flashbacks, depression, and anxiety.
There are times in life when people go round and round, and wonder if that is all life has to give...if you feel that the behavior, thoughts, and feelings of yourself or others are not working, then reaching a hand out to an expert who can look for alternatives makes sense.
I treat anger, anxiety, phobia, insomnia, depression, and conflicts in dating, marital, parent-child, parent-adult children relationship.
In marital, parental and other relationships, conflicts are inevitable. Most common are couples', parents and adult children's unresolved entangled issues. It can bring out the worst of you. I am willing to help with my own experience and professional trainings. Time itself is not enough to heal, with help you can shorten the struggles, find the peace and move on with a better version of yourself.
I treat anger, anxiety, phobia, insomnia, depression, and conflicts in dating, marital, parent-child, parent-adult children relationship.
In marital, parental and other relationships, conflicts are inevitable. Most common are couples', parents and adult children's unresolved entangled issues. It can bring out the worst of you. I am willing to help with my own experience and professional trainings. Time itself is not enough to heal, with help you can shorten the struggles, find the peace and move on with a better version of yourself.
See more therapy options for San Jose
Nearby Sleep or Insomnia Therapists Searches for San Jose
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- Mountain View
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.