Self-Harming Therapists in San Jose, CA
Navigating emotional pain can feel isolating, especially when it becomes entangled with daily life, relationships, or physical health. I provide a supportive, nonjudgmental space where you can feel seen, understood, and empowered to make meaningful change. Together, we will explore the patterns and experiences that are keeping you stuck, and build tools for healing, growth, and resilience.
Navigating emotional pain can feel isolating, especially when it becomes entangled with daily life, relationships, or physical health. I provide a supportive, nonjudgmental space where you can feel seen, understood, and empowered to make meaningful change. Together, we will explore the patterns and experiences that are keeping you stuck, and build tools for healing, growth, and resilience.
Many of my clients come to me feeling like they’ve tried everything, yet nothing works long term. I believe healing begins with a strong therapeutic relationship; one built on trust, safety, and collaboration. With experience providing intensive, in-home, and community-based interventions, I take a hands-on practical approach to therapy. Together, we’ll explore new strategies, strengthen resilience and create lasting change. When hope feels distant, I’ll hold it with you until you can hold it again yourself.
Many of my clients come to me feeling like they’ve tried everything, yet nothing works long term. I believe healing begins with a strong therapeutic relationship; one built on trust, safety, and collaboration. With experience providing intensive, in-home, and community-based interventions, I take a hands-on practical approach to therapy. Together, we’ll explore new strategies, strengthen resilience and create lasting change. When hope feels distant, I’ll hold it with you until you can hold it again yourself.
Hello! I'm a Stanford-trained licensed clinical psychologist with experience in providing evidence-based psychotherapy and psychological assessment services to children, adolescents, and adults. I serve culturally diverse patients in English, Cantonese, and Mandarin. Predominantly a generalist, I specialize in working with children & adolescents with behavioral and risk concerns. I'm experienced in treating a wide array of clinical concerns, such as anxiety, depression, emotion dysregulation, self-harm, suicidal ideation, selective mutism, eating disorders, disruptive behaviors, as well as interpersonal and acculturation challenges.
Hello! I'm a Stanford-trained licensed clinical psychologist with experience in providing evidence-based psychotherapy and psychological assessment services to children, adolescents, and adults. I serve culturally diverse patients in English, Cantonese, and Mandarin. Predominantly a generalist, I specialize in working with children & adolescents with behavioral and risk concerns. I'm experienced in treating a wide array of clinical concerns, such as anxiety, depression, emotion dysregulation, self-harm, suicidal ideation, selective mutism, eating disorders, disruptive behaviors, as well as interpersonal and acculturation challenges.
Debbra (Debb) Clarke Yamaguchi
Marriage & Family Therapist Associate, MS, AMFT
5 Endorsed
San Jose, CA 95126
Emotional understanding and mindful communication can positively transform your life. Therapy helps us as human beings to enhance our understanding of ourselves, improving connections in all of your relationships, managing depression, stress and anxiety. You will develop knowledge and skills to help cope and handle what is overwhelming.
Emotional understanding and mindful communication can positively transform your life. Therapy helps us as human beings to enhance our understanding of ourselves, improving connections in all of your relationships, managing depression, stress and anxiety. You will develop knowledge and skills to help cope and handle what is overwhelming.
I believe change takes courage and deeply respect the choice to seek therapy, whether it is to assist in working on relationships, life challenges or self exploration. I respect the uniqueness of each individual and strive to assist people in reconnecting to their inherent wholeness. I provide mindful oriented awareness and act as a guide in the journey of exploring the complexities of life while increasing self-awareness, self-acceptance, and self-love. It is my hope that our work together will strengthen your ability to find your innermost truths and become able to express yourself with greater authenticity.
I believe change takes courage and deeply respect the choice to seek therapy, whether it is to assist in working on relationships, life challenges or self exploration. I respect the uniqueness of each individual and strive to assist people in reconnecting to their inherent wholeness. I provide mindful oriented awareness and act as a guide in the journey of exploring the complexities of life while increasing self-awareness, self-acceptance, and self-love. It is my hope that our work together will strengthen your ability to find your innermost truths and become able to express yourself with greater authenticity.
I’m a proud Latina, a mom, a wife, and the eldest daughter in my family; so, I understand what it’s like to carry a lot. I also know how hard it can be to stay rooted in your culture while trying to find your place in a world that often asks you to blend in.
I’ve worked in mental health for over 23 years, supporting people through anxiety, stress, identity struggles, family dynamics, and more. My approach is centered on you, your story, your strengths, and your pace. Healing looks different for everyone, and there’s no one right way to do it. I’m not here to judge or tell you who to be.
I’m a proud Latina, a mom, a wife, and the eldest daughter in my family; so, I understand what it’s like to carry a lot. I also know how hard it can be to stay rooted in your culture while trying to find your place in a world that often asks you to blend in.
I’ve worked in mental health for over 23 years, supporting people through anxiety, stress, identity struggles, family dynamics, and more. My approach is centered on you, your story, your strengths, and your pace. Healing looks different for everyone, and there’s no one right way to do it. I’m not here to judge or tell you who to be.
Would you like someone to listen to you? Maybe you are feeling stuck or are struggling with anxiety, depression, relationship challenges, burnout, overwhelm, isolation, grief, trauma, attachment issues, excessive worrying, healing from past wounds, or your sense of identity and purpose. I would be honored to support you on your journey by providing you a safe and judgment-free space to explore your thoughts and feelings.
Would you like someone to listen to you? Maybe you are feeling stuck or are struggling with anxiety, depression, relationship challenges, burnout, overwhelm, isolation, grief, trauma, attachment issues, excessive worrying, healing from past wounds, or your sense of identity and purpose. I would be honored to support you on your journey by providing you a safe and judgment-free space to explore your thoughts and feelings.
I help individuals navigate life’s challenges — from anxiety, trauma, and stress to recovery from addictive patterns or coping behaviors — with compassion, curiosity, and authenticity. Many of my clients come to therapy feeling stuck, overwhelmed, or uncertain about how to move forward. My goal is to provide a safe, judgment-free space where healing, balance, and growth can begin.
I help individuals navigate life’s challenges — from anxiety, trauma, and stress to recovery from addictive patterns or coping behaviors — with compassion, curiosity, and authenticity. Many of my clients come to therapy feeling stuck, overwhelmed, or uncertain about how to move forward. My goal is to provide a safe, judgment-free space where healing, balance, and growth can begin.
Are you a worried parent of a teenager who's headed for trouble, or is already there? I'll help you get your kid back on track.
Are you suffering the aftereffects of trauma (nightmares, flashbacks, intrusive thoughts, feeling disconnected from yourself and loved ones)? We'll find a way to heal your pain and make you whole again.
Had enough of the bipolar roller-coaster? Want to break free of alcohol, substances, and other addictions, including eating disorders? Let's develop a plan for your recovery, so you have your life back.
Are you a worried parent of a teenager who's headed for trouble, or is already there? I'll help you get your kid back on track.
Are you suffering the aftereffects of trauma (nightmares, flashbacks, intrusive thoughts, feeling disconnected from yourself and loved ones)? We'll find a way to heal your pain and make you whole again.
Had enough of the bipolar roller-coaster? Want to break free of alcohol, substances, and other addictions, including eating disorders? Let's develop a plan for your recovery, so you have your life back.
Access Mental Health, Inc
Marriage & Family Therapist, LMFT, LCSW, LPCC, MD
1 Endorsed
San Jose, CA 95123
We understand asking for help may not come easy and can be a difficult process. We believe taking those first few steps are one of many ways we believe can impact your quality of life. We take note of each significant accomplishment and celebrate success and help individuals increase self-confidence and awareness.
We understand asking for help may not come easy and can be a difficult process. We believe taking those first few steps are one of many ways we believe can impact your quality of life. We take note of each significant accomplishment and celebrate success and help individuals increase self-confidence and awareness.
How's it going? I'm Jael.
I am a LMFT from Los Angeles, California. Welcome! So you're taking the step to look for a therapist, that is awesome! It's a big step and could be overwhelming with all the options you have. Sometimes, making the first move can feel especially overwhelming if you are the first in your family or community to seek therapy or if you are trying it for the 2nd, 3rd or 4th time.
Therapy should be a space where you are able to be your true self. You deserve a safe space to heal and grow.
How's it going? I'm Jael.
I am a LMFT from Los Angeles, California. Welcome! So you're taking the step to look for a therapist, that is awesome! It's a big step and could be overwhelming with all the options you have. Sometimes, making the first move can feel especially overwhelming if you are the first in your family or community to seek therapy or if you are trying it for the 2nd, 3rd or 4th time.
Therapy should be a space where you are able to be your true self. You deserve a safe space to heal and grow.
I believe safety to be a human right - not a privilege. This is what sits at the very core of who I am. This is what I bring to the work that I do. A certain intensity; a certain empathy; a certain knowing.
I believe safety to be a human right - not a privilege. This is what sits at the very core of who I am. This is what I bring to the work that I do. A certain intensity; a certain empathy; a certain knowing.
“After the storm is when the flowers bloom.”
Are you looking for a warm, safe space where you can be your full, authentic self? I strive to create a supportive environment where all parts of you are welcome. Wherever you are in your healing journey, I would be honored to meet you there.
I specialize in trauma work, using a trauma-informed, client-centered, and strength-based approach. Together, we can explore how your environments and past experiences have shaped your life—and begin to process and heal.
“After the storm is when the flowers bloom.”
Are you looking for a warm, safe space where you can be your full, authentic self? I strive to create a supportive environment where all parts of you are welcome. Wherever you are in your healing journey, I would be honored to meet you there.
I specialize in trauma work, using a trauma-informed, client-centered, and strength-based approach. Together, we can explore how your environments and past experiences have shaped your life—and begin to process and heal.
Do you feel weighed down by the stresses of daily life and long for a safe, supportive place to sort through what feels overwhelming? Maybe you’re struggling with the mental load of parenthood and being everything to everyone, and longing to feel understood, less alone, and to find ways to bring more balance and clarity into your life. Parenthood can be beautiful, but it can also bring moments of guilt, overwhelm, and questioning yourself. Add in the complexities of raising a neurodivergent child, navigating relationships, or simply moving through life’s transitions, and it’s no wonder many of us feel stretched beyond our limits.
Do you feel weighed down by the stresses of daily life and long for a safe, supportive place to sort through what feels overwhelming? Maybe you’re struggling with the mental load of parenthood and being everything to everyone, and longing to feel understood, less alone, and to find ways to bring more balance and clarity into your life. Parenthood can be beautiful, but it can also bring moments of guilt, overwhelm, and questioning yourself. Add in the complexities of raising a neurodivergent child, navigating relationships, or simply moving through life’s transitions, and it’s no wonder many of us feel stretched beyond our limits.
I have over 35 years experience as a licensed pyschotherapist. I enjoy working with adolescents, individual adults, and couples. I treat a wide variety of issues including; anxiety/depression, relational difficulties, addictions, grief/loss, parenting challenges, spiritual concerns, eating disorders, family of origin issues, work related stress, and trauma. I also provide consultation to small family businesses around communication, conflict resolution, business management, and succession planning. I also have a speciality in helping the elderly, and their families with the complexities of aging.
I have over 35 years experience as a licensed pyschotherapist. I enjoy working with adolescents, individual adults, and couples. I treat a wide variety of issues including; anxiety/depression, relational difficulties, addictions, grief/loss, parenting challenges, spiritual concerns, eating disorders, family of origin issues, work related stress, and trauma. I also provide consultation to small family businesses around communication, conflict resolution, business management, and succession planning. I also have a speciality in helping the elderly, and their families with the complexities of aging.
"The good life is a process, not a state of being. It is a direction not a destination" - Carl Rogers. As a therapist, I believe in helping clients find (or rediscover) their direction in living the life that best suits them. I also believe that one of the most important factors in therapy is the goodness of "fit" between therapist and client. Through the therapeutic process, I work towards helping clients learn insights about their life, which in turn help them to make better choices and find more overall satisfaction in their life.
"The good life is a process, not a state of being. It is a direction not a destination" - Carl Rogers. As a therapist, I believe in helping clients find (or rediscover) their direction in living the life that best suits them. I also believe that one of the most important factors in therapy is the goodness of "fit" between therapist and client. Through the therapeutic process, I work towards helping clients learn insights about their life, which in turn help them to make better choices and find more overall satisfaction in their life.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Gracen Reed is an associate clinical social worker who specializes in post-traumatic stress disorder (PTSD), anger management, substance use, grief, and behavioral disorders. Her therapeutic approach is integrative, drawing from dialectical behavior therapy (DBT), psychodynamic therapy, acceptance and commitment therapy (ACT), and eye movement desensitization and reprocessing (EMDR).
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Gracen Reed is an associate clinical social worker who specializes in post-traumatic stress disorder (PTSD), anger management, substance use, grief, and behavioral disorders. Her therapeutic approach is integrative, drawing from dialectical behavior therapy (DBT), psychodynamic therapy, acceptance and commitment therapy (ACT), and eye movement desensitization and reprocessing (EMDR).
Healing starts with noticing what’s been carried for too long and remembering that even when the past feels heavy, there’s a way back to feeling whole. Many of us carry stories and experiences that leave lasting marks, from the harm that comes from those we trust, to the pressures that shape who we become, to patterns that echo across generations. Over time, these experiences can cause us to lose sight of our authentic selves and make it hard to feel fully present.
Healing starts with noticing what’s been carried for too long and remembering that even when the past feels heavy, there’s a way back to feeling whole. Many of us carry stories and experiences that leave lasting marks, from the harm that comes from those we trust, to the pressures that shape who we become, to patterns that echo across generations. Over time, these experiences can cause us to lose sight of our authentic selves and make it hard to feel fully present.
I specialize in working with individuals navigating life transitions, self-harm, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I value authenticity and genuine human connection. My priority in working with clients is offering a safe, supportive, and laid-back environment where you can be yourself.
I specialize in working with individuals navigating life transitions, self-harm, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I value authenticity and genuine human connection. My priority in working with clients is offering a safe, supportive, and laid-back environment where you can be yourself.
I work with children (5–12), teens, adults, elders, and families, and support clients experiencing anxiety, depression, OCD, panic attacks, stress, and work/career concerns.
I earned my MA in Clinical Mental Health Counseling from Palo Alto University with an emphasis in Marriage, Family, and Child Counseling.
My work is grounded in Cognitive Behavioral Therapy (CBT), helping clients understand the connection between thoughts, emotions, and behaviors while learning practical coping skills.
I work with children (5–12), teens, adults, elders, and families, and support clients experiencing anxiety, depression, OCD, panic attacks, stress, and work/career concerns.
I earned my MA in Clinical Mental Health Counseling from Palo Alto University with an emphasis in Marriage, Family, and Child Counseling.
My work is grounded in Cognitive Behavioral Therapy (CBT), helping clients understand the connection between thoughts, emotions, and behaviors while learning practical coping skills.
See more therapy options for San Jose
Nearby Self-Harming Therapists Searches for San Jose
- Alviso
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Mountain View
- Santa Clara
- Saratoga
- Sunnyvale
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.