Psychodynamic Therapists in San Jose, CA
I bring a mix of psychodynamic theory for depth and Cognitive-Behavioral Therapy (CBT) for practical solutions.
My primary focus is on helping individuals tackle the symptoms of anxiety and depression head-on. I provide a supportive space to explore these feelings, offering effective coping strategies that empower clients to become more self-sufficient. Additionally, I specialize in navigating complex relationship issues, emphasizing healthier dynamics.
I bring a mix of psychodynamic theory for depth and Cognitive-Behavioral Therapy (CBT) for practical solutions.
My primary focus is on helping individuals tackle the symptoms of anxiety and depression head-on. I provide a supportive space to explore these feelings, offering effective coping strategies that empower clients to become more self-sufficient. Additionally, I specialize in navigating complex relationship issues, emphasizing healthier dynamics.
As a psychodynamic therapist, I help my clients dive deep in effort to gain clarity and direction towards a better tomorrow.
In my experience, I have found to be easily relatable and open to the multitude of struggles throughout life. I'm well immersed in the difficulties faced by adults who underwent the hardships of being first generation, who experienced a lack of guidance, difficulty with relationships, attachment struggles, and finding their essence in identity.
As a psychodynamic therapist, I help my clients dive deep in effort to gain clarity and direction towards a better tomorrow.
In my experience, I have found to be easily relatable and open to the multitude of struggles throughout life. I'm well immersed in the difficulties faced by adults who underwent the hardships of being first generation, who experienced a lack of guidance, difficulty with relationships, attachment struggles, and finding their essence in identity.
Regarding theoretical orientation, they use cognitive behavioral therapy and psychodynamic theory.
Dr. Serseción is a genderqueer, Latinx, a licensed psychologist with 15+ years of experience as a therapist. Dr. Serseción is a native Spanish speaker from Puerto Rico, providing treatment in English and Spanish. In addition, Dr. Sersecion provides workshops on various topics such as cultural humility, and working with diverse populations. They work with the following communities: LGBTQ+ population, polyamory community, Latinx community, DID/ plural community, geek community, video game community, and various others.
Regarding theoretical orientation, they use cognitive behavioral therapy and psychodynamic theory.
Dr. Serseción is a genderqueer, Latinx, a licensed psychologist with 15+ years of experience as a therapist. Dr. Serseción is a native Spanish speaker from Puerto Rico, providing treatment in English and Spanish. In addition, Dr. Sersecion provides workshops on various topics such as cultural humility, and working with diverse populations. They work with the following communities: LGBTQ+ population, polyamory community, Latinx community, DID/ plural community, geek community, video game community, and various others.
I resource over 15 years of experience as a Licensed Counselor and evidence-based practices: Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, EMDR, and Gottman Couples Therapy.
I work with couples and individuals who see the balance of life is shifting into survival mode and their ability to enjoy life is burdened by the stresses of responsibilities and even the most valued relationships. My clients are deeply caring people who are successful in life and recognize that it's time to course correct to regain a sense of peace, joy and connectedness to the things that matter most.
I resource over 15 years of experience as a Licensed Counselor and evidence-based practices: Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, EMDR, and Gottman Couples Therapy.
I work with couples and individuals who see the balance of life is shifting into survival mode and their ability to enjoy life is burdened by the stresses of responsibilities and even the most valued relationships. My clients are deeply caring people who are successful in life and recognize that it's time to course correct to regain a sense of peace, joy and connectedness to the things that matter most.
I work from an integrative approach, drawing primarily from a psychodynamic orientation.
*CURRENTLY ACCEPTING NEW MEDICARE PATIENTS* I work with adults struggling with a wide range of challenges including loss of relationships, life transitions, and personal problems like anxiety, depression, addiction, or trauma. Life can be difficult but you don't have to figure it out all alone. I can help you. Together, we'll create a safe space where you'll gain insight and perspective into thoughts, feelings, and behaviors that are no longer working for you. With these understandings, you'll be able to make better choices and positive life changes. By working through your pain, you'll gain a self-awareness you didn't have before.
I work from an integrative approach, drawing primarily from a psychodynamic orientation.
*CURRENTLY ACCEPTING NEW MEDICARE PATIENTS* I work with adults struggling with a wide range of challenges including loss of relationships, life transitions, and personal problems like anxiety, depression, addiction, or trauma. Life can be difficult but you don't have to figure it out all alone. I can help you. Together, we'll create a safe space where you'll gain insight and perspective into thoughts, feelings, and behaviors that are no longer working for you. With these understandings, you'll be able to make better choices and positive life changes. By working through your pain, you'll gain a self-awareness you didn't have before.
Many benefit from the integration of Psychodynamic, Internal Family Systems, and Brainspotting therapy, to uncover connections between past and present, build compassion for themselves, and harness their innate ability to heal.
I work with individuals who've lived with a persistent sense of dread—fear of rejection, failure, or disaster. For many, anxiety has been a long-standing companion, often intensifying during times of change. Many reach out, tired of this pattern, seeking more than symptom management, and wanting to understand the root of their anxiety. For some, early experiences of being unprotected or unheard have shaped how they view the world. Anxiety makes sense when you’ve felt small and alone. For others, a stressful present environment may fuel that sense of unease. Anxiety functions to keep you alert in a precarious situation.
Many benefit from the integration of Psychodynamic, Internal Family Systems, and Brainspotting therapy, to uncover connections between past and present, build compassion for themselves, and harness their innate ability to heal.
I work with individuals who've lived with a persistent sense of dread—fear of rejection, failure, or disaster. For many, anxiety has been a long-standing companion, often intensifying during times of change. Many reach out, tired of this pattern, seeking more than symptom management, and wanting to understand the root of their anxiety. For some, early experiences of being unprotected or unheard have shaped how they view the world. Anxiety makes sense when you’ve felt small and alone. For others, a stressful present environment may fuel that sense of unease. Anxiety functions to keep you alert in a precarious situation.
I employ a variety of evidence-based modalities tailored to meet each client's unique needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Strengths-Based Therapy, and Solution-Focused Therapy.
As a child, I grew up lacking the sense of love and security from my family, which led me to find my own guidance through rough and dark times. As a young adult, I worked with adolescents and young adults who faced similar challenges and lacked the guidance I had needed to become who I am today. This exposure inspired me to become a therapist, with the goal of providing those who lacked what I had growing up with the tools, guidance, and support they need to overcome their own rough and dark times. I believe that when we aspire to become someone, it's not about the time it takes but the mentality to keep us striving to get there.
I employ a variety of evidence-based modalities tailored to meet each client's unique needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Strengths-Based Therapy, and Solution-Focused Therapy.
As a child, I grew up lacking the sense of love and security from my family, which led me to find my own guidance through rough and dark times. As a young adult, I worked with adolescents and young adults who faced similar challenges and lacked the guidance I had needed to become who I am today. This exposure inspired me to become a therapist, with the goal of providing those who lacked what I had growing up with the tools, guidance, and support they need to overcome their own rough and dark times. I believe that when we aspire to become someone, it's not about the time it takes but the mentality to keep us striving to get there.
Treatment types I have found helpful to clients are Cognitive behavioral therapy techniques, EMDR, Interpersonal, Positive psychology, psychodynamic, relational & trauma healing therapy techniques.
Looking for therapy? Are you feeling overwhelmed by emotions or can't make the changes you or had something painful happen to you? With more than 25 years of experience counseling, perhaps I can help you heal & develop tools! I love to help people heal, gain greater insight into themselves, help them change undesirable habits, and process tough and painful issues. It takes courage to seek the life you long for & it is possible! I'd love to hear from you today!
Treatment types I have found helpful to clients are Cognitive behavioral therapy techniques, EMDR, Interpersonal, Positive psychology, psychodynamic, relational & trauma healing therapy techniques.
Looking for therapy? Are you feeling overwhelmed by emotions or can't make the changes you or had something painful happen to you? With more than 25 years of experience counseling, perhaps I can help you heal & develop tools! I love to help people heal, gain greater insight into themselves, help them change undesirable habits, and process tough and painful issues. It takes courage to seek the life you long for & it is possible! I'd love to hear from you today!
Alexandra Ludovina Krass
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Waitlist for new clients
Some of the ways I do this are through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Post-Induction Therapy (PIT), psychodynamic psychotherapy, and Eye Movement Desensitization and Reprocessing (EMDR).
I am honored to work closely with individuals experiencing significant life stressors. Many of my clients are having problems in their romantic relationships or have had a couple’s therapist recommend they seek out a trauma specialist to aid them in working through difficult childhood experiences. I am also privileged to work with individuals experiencing PTSD, anxiety, depression, and alcoholism. I provide clear, direct, and supportive feedback to those I serve while holding space with deep empathy and compassion.
Some of the ways I do this are through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Post-Induction Therapy (PIT), psychodynamic psychotherapy, and Eye Movement Desensitization and Reprocessing (EMDR).
I am honored to work closely with individuals experiencing significant life stressors. Many of my clients are having problems in their romantic relationships or have had a couple’s therapist recommend they seek out a trauma specialist to aid them in working through difficult childhood experiences. I am also privileged to work with individuals experiencing PTSD, anxiety, depression, and alcoholism. I provide clear, direct, and supportive feedback to those I serve while holding space with deep empathy and compassion.
My treatment approach is collaborative and integrative, drawing from existential, psychodynamic, and somatic-based modalities.
I know it’s tough. Maybe you feel disconnected in your relationship, unsure how to bridge the growing distance. You’ve tried to reconnect, but the same issues keep resurfacing, leaving you stuck in a cycle that feels impossible to break. Perhaps stress and anxiety have a tight grip on you—constantly on edge, waiting for something to go wrong. Or perhaps past trauma and loss still feel raw, leaving you trapped in fear or grief, making it difficult to move forward. Parenting can be overwhelming, too, especially when it feels like nothing works.
My treatment approach is collaborative and integrative, drawing from existential, psychodynamic, and somatic-based modalities.
I know it’s tough. Maybe you feel disconnected in your relationship, unsure how to bridge the growing distance. You’ve tried to reconnect, but the same issues keep resurfacing, leaving you stuck in a cycle that feels impossible to break. Perhaps stress and anxiety have a tight grip on you—constantly on edge, waiting for something to go wrong. Or perhaps past trauma and loss still feel raw, leaving you trapped in fear or grief, making it difficult to move forward. Parenting can be overwhelming, too, especially when it feels like nothing works.
I integrate Cognitive Behavioral Therapy techniques, Dialectical Behavioral skills, and Solution-Focused approaches within a broader Psychodynamic and Family Systems framework.
Many people experience anxiety or sadness at some point in their life. Sometimes these feelings are related to a big change, a new stressor, or a longstanding challenge that has left you feeling overwhelmed and stuck. Regardless of what's going on in your life, my goal is to help you better confront, cope with, and recover from difficulties, so that you can live a more fulfilling life. I understand that the idea of therapy can seem intimidating. I see your decision to engage in treatment as a true testament to your strength.
I integrate Cognitive Behavioral Therapy techniques, Dialectical Behavioral skills, and Solution-Focused approaches within a broader Psychodynamic and Family Systems framework.
Many people experience anxiety or sadness at some point in their life. Sometimes these feelings are related to a big change, a new stressor, or a longstanding challenge that has left you feeling overwhelmed and stuck. Regardless of what's going on in your life, my goal is to help you better confront, cope with, and recover from difficulties, so that you can live a more fulfilling life. I understand that the idea of therapy can seem intimidating. I see your decision to engage in treatment as a true testament to your strength.
My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities.
I often say that our bodies are wise, they consistently signal when unresolved emotions and inner conflicts are left unaddressed. Just as we tend to our physical health, it’s vital that we nurture our internal world with the same care and intention.
My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities.
I often say that our bodies are wise, they consistently signal when unresolved emotions and inner conflicts are left unaddressed. Just as we tend to our physical health, it’s vital that we nurture our internal world with the same care and intention.
I often use Cognitive Behavioral Therapy (CBT), EMDR, IFS interventions, and psychodynamic approaches.
Do you struggle with feeling anxious and are affected by reminders from the past that impact your self-esteem, day-to-day life, and relationships? Do you feel lost trying to navigate your relationships and wonder why it's difficult for you to get close to people or why certain people upset you? Do you struggle to have hope that you’ll one day feel less alone and feel more self-compassion even on your difficult days? You're not alone, struggling with the effects of trauma and anxiety is very common. If this has resonated with you, this may be your sign to get the support that you deserve in feeling hopeful in your journey of healing.
I often use Cognitive Behavioral Therapy (CBT), EMDR, IFS interventions, and psychodynamic approaches.
Do you struggle with feeling anxious and are affected by reminders from the past that impact your self-esteem, day-to-day life, and relationships? Do you feel lost trying to navigate your relationships and wonder why it's difficult for you to get close to people or why certain people upset you? Do you struggle to have hope that you’ll one day feel less alone and feel more self-compassion even on your difficult days? You're not alone, struggling with the effects of trauma and anxiety is very common. If this has resonated with you, this may be your sign to get the support that you deserve in feeling hopeful in your journey of healing.
I utilize CBT, psychodynamic theory, EMDR, and narrative therapy to target feelings of dread, abandonment, isolation, anxiety, fear, hopelessness, and helplessness.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize CBT, psychodynamic theory, EMDR, and narrative therapy to target feelings of dread, abandonment, isolation, anxiety, fear, hopelessness, and helplessness.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I draw from Expressive Arts, Narrative Therapy, Cognitive Behavioral Therapy, and Psychodynamic Theory to best support emotional growth and healing for each individual client.
I am here to listen to you. I work with children, teens, and adults to support exploration of difficult issues and life changes. Often what brings someone to seek counseling, either for themselves or for their child, is being faced with a challenge they need support navigating and resolving. This issue may result from an atypical experience or be more pervasive, and can bring about feelings of anger, depression, anxiety, low self-worth, or communication issues. Taking the risk to ask for help is the first step on the road toward healing and growth.
I draw from Expressive Arts, Narrative Therapy, Cognitive Behavioral Therapy, and Psychodynamic Theory to best support emotional growth and healing for each individual client.
I am here to listen to you. I work with children, teens, and adults to support exploration of difficult issues and life changes. Often what brings someone to seek counseling, either for themselves or for their child, is being faced with a challenge they need support navigating and resolving. This issue may result from an atypical experience or be more pervasive, and can bring about feelings of anger, depression, anxiety, low self-worth, or communication issues. Taking the risk to ask for help is the first step on the road toward healing and growth.
I work within a strength based, psychodynamic model.
You might be seeking help because you feel stuck in your relationships, with your family or with your child. The stories of our lives are powerful and can shape our reality. You might be holding stories and pain about yourself, your family, the world, or your child, that are interfering with a present focus and ability to face current challenges. Together we can champion your innate healing capacity in a safe, emphatic, and attached, therapeutic relationship. Therapeutic support can help you recover your true sense of self as an individual or a parent, can heal family wounds, and help you find a renewed zest for life.
I work within a strength based, psychodynamic model.
You might be seeking help because you feel stuck in your relationships, with your family or with your child. The stories of our lives are powerful and can shape our reality. You might be holding stories and pain about yourself, your family, the world, or your child, that are interfering with a present focus and ability to face current challenges. Together we can champion your innate healing capacity in a safe, emphatic, and attached, therapeutic relationship. Therapeutic support can help you recover your true sense of self as an individual or a parent, can heal family wounds, and help you find a renewed zest for life.
I utilize a wide breadth of modalities and approaches based on your needs, including feminist relational psychotherapy, Internal Family Systems, psychodynamic approaches, somatic experiencing, expressive therapies, and strategies from DBT and CBT.
I'm a queer feminist psychotherapist, educator and advocate with over a decade of clinical experience with individuals and partners, with a focus on LGBTQ+ communities. I passionately support folks' work toward embodiment and liberation, and I am committed to helping you challenge and unpack shame, and center pleasure and ease. I approach therapy with a warm, collaborative, and direct style, and make space for creativity (and even humor!) in our work. I endeavor to help you 'zoom out' to examine the patterns and overarching issues that create the perpetual obstacles that you contend with in your life.
I utilize a wide breadth of modalities and approaches based on your needs, including feminist relational psychotherapy, Internal Family Systems, psychodynamic approaches, somatic experiencing, expressive therapies, and strategies from DBT and CBT.
I'm a queer feminist psychotherapist, educator and advocate with over a decade of clinical experience with individuals and partners, with a focus on LGBTQ+ communities. I passionately support folks' work toward embodiment and liberation, and I am committed to helping you challenge and unpack shame, and center pleasure and ease. I approach therapy with a warm, collaborative, and direct style, and make space for creativity (and even humor!) in our work. I endeavor to help you 'zoom out' to examine the patterns and overarching issues that create the perpetual obstacles that you contend with in your life.
My theoretical foundations are psychodynamic, humanistic and cognitive-behavioral.
Welcome! I am glad that you are here taking a step towards change. I appreciate the opportunity to introduce myself. I am a licensed clinical social worker with almost twenty years of experience. I graduated from the University of Southern California. I have worked in a wide range of areas. I have helped client’s manage and cope with challenging health and emotional issues, as well as life transitions, substance abuse, and relationship problems. As your counselor, I can help you explore, process, and learn ways to cope with life challenges.
My theoretical foundations are psychodynamic, humanistic and cognitive-behavioral.
Welcome! I am glad that you are here taking a step towards change. I appreciate the opportunity to introduce myself. I am a licensed clinical social worker with almost twenty years of experience. I graduated from the University of Southern California. I have worked in a wide range of areas. I have helped client’s manage and cope with challenging health and emotional issues, as well as life transitions, substance abuse, and relationship problems. As your counselor, I can help you explore, process, and learn ways to cope with life challenges.
I practice from a psychodynamic perspective, believing that the relationship developed between the therapist and client is a catalyst for lasting change.
I have over 30 years experience as a licensed pyschotherapist. I enjoy working with adolescents, individual adults, and couples. I treat a wide variety of issues including; anxiety/depression, relational difficulties, addictions, grief/loss, parenting challenges, spiritual concerns, eating disorders, family of origin issues, work related stress, and trauma. I also provide consultation to small family businesses around communication, conflict resolution, business management, and succession planning. I also have a speciality in helping the elderly, and their families with the complexities of aging.
I practice from a psychodynamic perspective, believing that the relationship developed between the therapist and client is a catalyst for lasting change.
I have over 30 years experience as a licensed pyschotherapist. I enjoy working with adolescents, individual adults, and couples. I treat a wide variety of issues including; anxiety/depression, relational difficulties, addictions, grief/loss, parenting challenges, spiritual concerns, eating disorders, family of origin issues, work related stress, and trauma. I also provide consultation to small family businesses around communication, conflict resolution, business management, and succession planning. I also have a speciality in helping the elderly, and their families with the complexities of aging.
Methods include Cognitive Behavioral, Emotion Focused Therapy, Psychodynamic.
I provide effective, research based therapy to help you move from surviving to thriving.
If stress, anxiety, depression, or relationship problems are keeping you from being truly happy, it's time to do something about it.
You can't solve a problem if you don't acknowledge you have one.
With over 17 years clinical experience, I offer compassionate therapy in a collaborative and supportive environment.
If you need help with life transitions, relationship issues,parenting challenges, depression or anxiety, I can help you get the support, insight and skills you need.
Methods include Cognitive Behavioral, Emotion Focused Therapy, Psychodynamic.
I provide effective, research based therapy to help you move from surviving to thriving.
If stress, anxiety, depression, or relationship problems are keeping you from being truly happy, it's time to do something about it.
You can't solve a problem if you don't acknowledge you have one.
With over 17 years clinical experience, I offer compassionate therapy in a collaborative and supportive environment.
If you need help with life transitions, relationship issues,parenting challenges, depression or anxiety, I can help you get the support, insight and skills you need.
See more therapy options for San Jose
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- Los Gatos
- Milpitas
- Mountain View
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.