Positive Psychology Therapists in San Jose, CA

Are you feeling stuck in your life? Let’s sit together and explore all that weighs on you. I think of counseling as a form of mentoring. You have the answers in yourself. My role is to be your companion and guide in accessing your own wisdom and power. You are stronger and more creative than you know. Therapy is an experience where I stay completely present to you, and help you explore, heal, and grow.

I welcome individuals and teens. I have experience with anxiety, relationships, low motivation, goal setting, and depression. I am happy to partner with you with working through issues with relationships, career, and to collaborate on finding ways to support you living your best life. I am a firm believer that we all have the strength and capability within ourselves to accomplish our goals; therapy is a way for people to discover and be encouraged in these abilities. f you would like to schedule an appointment, please send me an email!

Welcome! My name is Hue Dang, and I am a Licensed Clinical Social Worker in California. My areas of expertise include but are not limited to: anxiety, depression, anger and stress management, grief and loss, play therapy, relationship challenges, family systems, childhood trauma and abuse, parenting, and social skills. I have over 10 years of experience working with children, families, and individuals in the areas of case management, behavioral support, and mental health. My top modalities are Cognitive Behavioral Therapy, Person-Centered, Gestalt, Art Therapy, Positive Psychology , and Strength-based Approach.

Nothing changes if nothing changes is a quote that I have lived my life by for years. Are you ready to make changes? Even just a small one? Seeking out therapy is already a change that can improve your overall well-being. I specialize in treating adults or adolescents struggling with substance abuse, depression, anxiety, and family conflict in residential and outpatient settings. I am passionate about helping those who are ready to learn and implement positive habits into their lives. I am passionate about supporting your growth in relationships, work, school, etc.

My approach to therapy is to meet the client where they are. My theoretical approach is eclectic; however, some of my favorites include CBT, Solution Focus, and Positive Psychology . With over 14 years of experience in residential and outpatient substance abuse treatment and behavioral health, I am experienced in working with co-occurring disorders and the multifaceted and complex aspects of substance use/abuse.

We are all feeling the effects of the corona virus. For many of us, that means increased chronic stress and worry, and its associated symptoms of fatigue, appetite and digestive challenges, poor sleep, body aches, irritability, and sadness. All appointments are provided using Telemental Health using HIPAA compliant Zoom, so that you can receive therapy by video conferencing in the comfort of your home or other private space.

​ I am truly passionate in working with individuals that are seeking balance, growth, and harmony in their lives. My professional journey has allowed me to work in different settings (Clinical, School-Based, Community-Based and Psychiatric) with families and individuals of different ages and backgrounds. My clinical work is influenced by current research on Cognitive Behavior Therapy, Mindfulness, and Positive Psychology .

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

**Accepting New Clients** To make real change happen we must choose. Choosing requires courage, strength & personal responsibility to undertake the intimate journey of self-discovery. The Japanese culture has a tradition of painting a broken section of pottery with gold, thereby embracing the meaning that beauty is found in the broken places. From a conscious & open heart space, I choose to meet you wherever you are in life, as life can hand us challenging situations at any moment, pushing our limits of pain, stress & comprehension. With a holistic view, some humor & the warmth of a neutral &

Addiction and Recovery Counseling is for anyone who feels that alcohol or drugs are affecting them negatively. As a Licensed Recovery Counselor I offer individuals, couples and families help to develop plans for reaching their recovery goals and making positive changes in their lives. Addiction and Recovery Counseling is an opportunity for families to learn about addiction and the behaviors that go along with it. I help families understand what role they play in their loved ones addiction and recovery.

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

Anger, shame, anxiety, depression, and perfectionism are emotions and traits that can be caused by trauma. Unresolved trauma can negatively affect our current relationships and family dynamics. My goal as a therapist is to collaborate with you in order to manage trauma-related symptoms and reach a more meaningful state. I utilize a client-centered approach in order to create a safe space for my clients to process unresolved feelings/reactions. Forming a meaningful connection allows us to create a space that welcomes vulnerability, and the therapeutic relationship is just as important as the therapeutic modality.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

Can you look someone right in the eye and immediately forget their name after they've said it multiple times? Do you ever get so nervous about being late to an appointment that you do nothing at all before? Have you tried every possible planner, routine, system, and can't find one that sticks? This could be some of what an adult with ADHD might experience. You might have been diagnosed as a child or you may be completely new to the neurodivergent world. Our work can help you process anxiety and shame around ADHD symptoms, help navigate social, relationship, and work settings, and help you better understand your brilliant brain.

I enjoy helping people discover the courage to explore their emotional lives indepth and make healthy changes. I feel honored and hopeful when a person has come in to share their life story with me.

Stag of life issues for client. Job ,relationship issues, Additions. Depression. aging and mental health/depression.

For over thirty years,I have been helping couples and individuals who want to enhance their relationships, communicate better, get better results personally and professionally, and overcome challenges with anxiety and depression. I use proven, research-based techniques to help you get better results in the context of all your relationships. I listen to you, but also, I am very interactive and provide feedback.