Positive Psychology Therapists in San Jose, CA
Debra Gionet
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
4 Endorsed
San Jose, CA 95124
Treatment types I have found helpful to clients are Cognitive behavioral therapy techniques, EMDR, Interpersonal, Positive psychology, psychodynamic, relational & trauma healing therapy techniques.
Looking for therapy? Are you feeling overwhelmed by emotions or can't make the changes you or had something painful happen to you? With more than 25 years of experience counseling, perhaps I can help you heal & develop tools! I love to help people heal, gain greater insight into themselves, help them change undesirable habits, and process tough and painful issues. It takes courage to seek the life you long for & it is possible! I'd love to hear from you today!
Treatment types I have found helpful to clients are Cognitive behavioral therapy techniques, EMDR, Interpersonal, Positive psychology, psychodynamic, relational & trauma healing therapy techniques.
Looking for therapy? Are you feeling overwhelmed by emotions or can't make the changes you or had something painful happen to you? With more than 25 years of experience counseling, perhaps I can help you heal & develop tools! I love to help people heal, gain greater insight into themselves, help them change undesirable habits, and process tough and painful issues. It takes courage to seek the life you long for & it is possible! I'd love to hear from you today!
Modalities: Strength-Based, Attachment-based, Humanistic, Positive Psychology, Cognitive Behavioral (CBT), Jungian, Psychodynamic, Acceptance & Commitment (ACT), Trauma Focused, Relational, Motivational Interviewing, Interpersonal, and Solution Focused Brief (SFBT).
Are you feeling stuck, overwhelmed, or disconnected? I work with individuals navigating anxiety, depression, relationship challenges, or life transitions who are ready to break unhelpful patterns and create meaningful change. Together, we’ll build skills to manage stress, deepen self-awareness, and align your life with what truly matters to you. My approach is compassionate, collaborative, and tailored to help you find clarity, resilience, and a renewed sense of purpose. Let’s work together to help you move forward and thrive.
Modalities: Strength-Based, Attachment-based, Humanistic, Positive Psychology, Cognitive Behavioral (CBT), Jungian, Psychodynamic, Acceptance & Commitment (ACT), Trauma Focused, Relational, Motivational Interviewing, Interpersonal, and Solution Focused Brief (SFBT).
Are you feeling stuck, overwhelmed, or disconnected? I work with individuals navigating anxiety, depression, relationship challenges, or life transitions who are ready to break unhelpful patterns and create meaningful change. Together, we’ll build skills to manage stress, deepen self-awareness, and align your life with what truly matters to you. My approach is compassionate, collaborative, and tailored to help you find clarity, resilience, and a renewed sense of purpose. Let’s work together to help you move forward and thrive.
CBT, DBT, positive psychology, brainspotting, solution focused, holistic and client centered.
I want to help you feel safe, welcomed and supported in a nonjudgmental environment. Working together should feel like a partnership where I am here to guide and support your decisions and keep you accountable to your set goals.
CBT, DBT, positive psychology, brainspotting, solution focused, holistic and client centered.
I want to help you feel safe, welcomed and supported in a nonjudgmental environment. Working together should feel like a partnership where I am here to guide and support your decisions and keep you accountable to your set goals.
Kathryn Anjin Harper
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
1 Endorsed
San Jose, CA 95128
Waitlist for new clients
My therapeutic approach combines mindfulness, cognitive-behavioral strategies, somatic inquiry, and positive psychology theory and techniques.
Please note: The VERY best way to get in touch is by email rather than phone. Are you feeling stuck in your life? Let’s sit together and explore all that weighs on you. I think of counseling as a form of mentoring. You have the answers in yourself. My role is being your companion and facilitator in accessing your own wisdom and power. You are stronger and more creative than you know. Therapy is an experience where I stay completely present to you, and help you heal, explore, and grow.
My therapeutic approach combines mindfulness, cognitive-behavioral strategies, somatic inquiry, and positive psychology theory and techniques.
Please note: The VERY best way to get in touch is by email rather than phone. Are you feeling stuck in your life? Let’s sit together and explore all that weighs on you. I think of counseling as a form of mentoring. You have the answers in yourself. My role is being your companion and facilitator in accessing your own wisdom and power. You are stronger and more creative than you know. Therapy is an experience where I stay completely present to you, and help you heal, explore, and grow.
Thriveworks Counseling & Psychiatry San Jose
Marriage & Family Therapist
Verified Verified
San Jose, CA 95128
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I use different mediums to engage clients including CBT, motivational interviewing, mindfulness, emotion focused, psychodynamic, and positive psychology.
I welcome individuals and teens. I have experience with anxiety, relationships, low motivation, goal setting, and depression. I am happy to partner with you with working through issues with relationships, career, and to collaborate on finding ways to support you living your best life. I am a firm believer that we all have the strength and capability within ourselves to accomplish our goals; therapy is a way for people to discover and be encouraged in these abilities. If you would like to schedule an appointment, please send me an email!
I use different mediums to engage clients including CBT, motivational interviewing, mindfulness, emotion focused, psychodynamic, and positive psychology.
I welcome individuals and teens. I have experience with anxiety, relationships, low motivation, goal setting, and depression. I am happy to partner with you with working through issues with relationships, career, and to collaborate on finding ways to support you living your best life. I am a firm believer that we all have the strength and capability within ourselves to accomplish our goals; therapy is a way for people to discover and be encouraged in these abilities. If you would like to schedule an appointment, please send me an email!
Scott Henrywestwood Licensed
Drug & Alcohol Counselor, MA, LAADC, NCAC-II, SAP, IS-E
Verified Verified
1 Endorsed
San Jose, CA 95126
I often use CBT, DBT, Positive Psychology, Narrative, & Conscious Recovery in my practice.
Accepting New Clients - My goal is to provide clients with safe, effective, comprehensive, and life-changing counseling-therapy. I use both time tested and cutting-edge methods to break the cycle of poor behaviors. I never suggest to a client to do something that I have not tried myself. I assist the client to stay abstinent from negative behaviors for the long-term, stabilize mental health, and to restore relationships. I enjoy being able to guide a client through the changes they want to make on their life journey. I witness extraordinary miracles daily. Please consider allowing me to help you. Call/text me direct 408 203 0964
I often use CBT, DBT, Positive Psychology, Narrative, & Conscious Recovery in my practice.
Accepting New Clients - My goal is to provide clients with safe, effective, comprehensive, and life-changing counseling-therapy. I use both time tested and cutting-edge methods to break the cycle of poor behaviors. I never suggest to a client to do something that I have not tried myself. I assist the client to stay abstinent from negative behaviors for the long-term, stabilize mental health, and to restore relationships. I enjoy being able to guide a client through the changes they want to make on their life journey. I witness extraordinary miracles daily. Please consider allowing me to help you. Call/text me direct 408 203 0964
The approaches I work with most frequently are Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness, and Positive Psychology.
Hello, my name is Sophia Burton. I am a Licensed Clinical Social Worker with 14 years of experience. My approach to therapy is to provide you with emotional support as you navigate the challenges of life. In a non-judgmental and compassionate space, we will explore your strengths, challenges, and patterns of behavior. We will identify where you would like to make changes and will set goals to work toward those changes. Every person is unique and for this reason, my preferred approach to working with individuals is Eclectic Therapy.
The approaches I work with most frequently are Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness, and Positive Psychology.
Hello, my name is Sophia Burton. I am a Licensed Clinical Social Worker with 14 years of experience. My approach to therapy is to provide you with emotional support as you navigate the challenges of life. In a non-judgmental and compassionate space, we will explore your strengths, challenges, and patterns of behavior. We will identify where you would like to make changes and will set goals to work toward those changes. Every person is unique and for this reason, my preferred approach to working with individuals is Eclectic Therapy.
My approach is eclectic, drawing from Jungian psychology, CBT, DBT, positive psychology, and narrative psychology.
I am Blanca Monique Sevilla, a Licensed Marriage and Family Therapist based in Los Angeles. I have several years of experience in various roles within the mental health field, with the last seven years dedicated to working as a psychotherapist. I am a strong advocate for empowering clients, helping them discover their passions, and building the life they truly desire. I specialize in trauma, depression, shame resilience, and grief and loss. I have worked with individuals struggling with anxiety, identity issues, and other mental health concerns. I completed my Master of Arts in Clinical Psychology at Pepperdine University.
My approach is eclectic, drawing from Jungian psychology, CBT, DBT, positive psychology, and narrative psychology.
I am Blanca Monique Sevilla, a Licensed Marriage and Family Therapist based in Los Angeles. I have several years of experience in various roles within the mental health field, with the last seven years dedicated to working as a psychotherapist. I am a strong advocate for empowering clients, helping them discover their passions, and building the life they truly desire. I specialize in trauma, depression, shame resilience, and grief and loss. I have worked with individuals struggling with anxiety, identity issues, and other mental health concerns. I completed my Master of Arts in Clinical Psychology at Pepperdine University.
My practice also incorporates Positive Psychology and Solution-Focused Brief Therapy (SFBT) for goal-oriented support, as well as Trauma-Focused care to help you heal and move forward.
You deserve a space where you can explore every aspect of who you are, free from judgment. A space where your unique experiences, feelings, and thoughts are not only acknowledged but celebrated. As a mixed-race woman and a therapist deeply committed to working with diverse populations, I bring both personal and professional insight into our sessions. I understand that your journey is uniquely yours, and I’m here to support you at every step. Your story matters, and it would be an honor to walk alongside you as you navigate your path.
My practice also incorporates Positive Psychology and Solution-Focused Brief Therapy (SFBT) for goal-oriented support, as well as Trauma-Focused care to help you heal and move forward.
You deserve a space where you can explore every aspect of who you are, free from judgment. A space where your unique experiences, feelings, and thoughts are not only acknowledged but celebrated. As a mixed-race woman and a therapist deeply committed to working with diverse populations, I bring both personal and professional insight into our sessions. I understand that your journey is uniquely yours, and I’m here to support you at every step. Your story matters, and it would be an honor to walk alongside you as you navigate your path.
Melissa Louise Craven
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
Serves Area
Acceptance and Commitment Therapy and other positive psychology practices come in to help prioritize and make changes.
Do you feel caught in self-criticism? Do you feel separate from others- or less than? Self-criticism can affect mood, sleep, relationships, and motivation. You might feel you've lost your sense of purpose- that a good life is out of reach. You are not alone. In this post-pandemic world, so many of us feel anxious and hard on ourselves.
Acceptance and Commitment Therapy and other positive psychology practices come in to help prioritize and make changes.
Do you feel caught in self-criticism? Do you feel separate from others- or less than? Self-criticism can affect mood, sleep, relationships, and motivation. You might feel you've lost your sense of purpose- that a good life is out of reach. You are not alone. In this post-pandemic world, so many of us feel anxious and hard on ourselves.
Meet Our Positive Psychology Therapists
I use a positive psychology based model, focusing on strengths.
Is alcohol or another substance holding you back? Are you a professional or executive who has found that the one thing you haven't been able to overcome is substance use? Many clinicians don't truly understand the stress and loneliness that professional success can create. My experience as a senior executive and addiction professional can help you break free and achieve your true potential. Don't let substance abuse be the one thing you haven't been able to overcome as a professional. I utilize positive counseling techniques designed to capitalize on your strengths to help you overcome substance use and achieve your potential.
I use a positive psychology based model, focusing on strengths.
Is alcohol or another substance holding you back? Are you a professional or executive who has found that the one thing you haven't been able to overcome is substance use? Many clinicians don't truly understand the stress and loneliness that professional success can create. My experience as a senior executive and addiction professional can help you break free and achieve your true potential. Don't let substance abuse be the one thing you haven't been able to overcome as a professional. I utilize positive counseling techniques designed to capitalize on your strengths to help you overcome substance use and achieve your potential.
I use concepts of Positive Psychology, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Supportive Therapy to support you in learning coping skills, increasing your self-esteem, and forming new patterns for a healthier and happier life.
In my personal life and as a therapist, I am an optimist. I am supportive, positive, and empathetic. I think my clients feel accepted, not judged, and able to talk about difficult issues. My approach is relaxed and comfortable.
I use concepts of Positive Psychology, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Supportive Therapy to support you in learning coping skills, increasing your self-esteem, and forming new patterns for a healthier and happier life.
In my personal life and as a therapist, I am an optimist. I am supportive, positive, and empathetic. I think my clients feel accepted, not judged, and able to talk about difficult issues. My approach is relaxed and comfortable.
My theoretical approach is eclectic; however, some of my favorites include CBT, Solution Focus, and Positive Psychology.
I am gentle, but I also recognize manipulation. I work very well with clients with anxiety, depression, trauma, abuse, attachment, parenting and relationship issues, and sexual identity issues.
My theoretical approach is eclectic; however, some of my favorites include CBT, Solution Focus, and Positive Psychology.
I am gentle, but I also recognize manipulation. I work very well with clients with anxiety, depression, trauma, abuse, attachment, parenting and relationship issues, and sexual identity issues.
I like using narrative therapy, Compassion Focused, Positive Psychology and Cognitive Behavioral Therapies for individual counseling.
You need to process in order to grow. You have so many tools but they are not serving you like before. This is a new time in your life and it requires outside support from someone who can help you find new tools and new relationships to yourself, your family, and community. I know women don't often toot their own horns but I have been rated the best therapist in Berkeley on two separate websites (thetenrated.com and threebestrated.com). I will teach you to integrate all aspects of yourself so you don't have to compartmentalize the hurt parts of you. Often times, this means grieving the past and creating new traditions to grow from.
I like using narrative therapy, Compassion Focused, Positive Psychology and Cognitive Behavioral Therapies for individual counseling.
You need to process in order to grow. You have so many tools but they are not serving you like before. This is a new time in your life and it requires outside support from someone who can help you find new tools and new relationships to yourself, your family, and community. I know women don't often toot their own horns but I have been rated the best therapist in Berkeley on two separate websites (thetenrated.com and threebestrated.com). I will teach you to integrate all aspects of yourself so you don't have to compartmentalize the hurt parts of you. Often times, this means grieving the past and creating new traditions to grow from.
Additionally I utilize CBT interventions as well as psychodynamic, solution focused and positive psychology.
Hello and thank you for clicking on my profile. My name is Michael Wood and I am a licensed Marriage & Family Therapist. If you are seeking improved relationships with your self and others, greater happiness in life and work as well as tools and a pathway to overcome self defeating behavior or addictions, I have success and extensive experience helping clients of all ages. A client centered approach comes natural to me. I meet clients where 'they are' and provide a safe, trusting warm environment that facilitates good working relationships.
Additionally I utilize CBT interventions as well as psychodynamic, solution focused and positive psychology.
Hello and thank you for clicking on my profile. My name is Michael Wood and I am a licensed Marriage & Family Therapist. If you are seeking improved relationships with your self and others, greater happiness in life and work as well as tools and a pathway to overcome self defeating behavior or addictions, I have success and extensive experience helping clients of all ages. A client centered approach comes natural to me. I meet clients where 'they are' and provide a safe, trusting warm environment that facilitates good working relationships.
I utilize approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Positive Psychology, and family therapy to help support your desired improvements.
Nothing changes if nothing changes is a quote that I have lived my life by for years. Are you ready to make changes? Even just a small one? Seeking out therapy is already a change that can improve your overall well-being. I specialize in treating adults or adolescents struggling with substance abuse, depression, anxiety, and family conflict in residential and outpatient settings. I am passionate about helping those who are ready to learn and implement positive habits into their lives. I am passionate about supporting your growth in relationships, work, school, etc.
I utilize approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Positive Psychology, and family therapy to help support your desired improvements.
Nothing changes if nothing changes is a quote that I have lived my life by for years. Are you ready to make changes? Even just a small one? Seeking out therapy is already a change that can improve your overall well-being. I specialize in treating adults or adolescents struggling with substance abuse, depression, anxiety, and family conflict in residential and outpatient settings. I am passionate about helping those who are ready to learn and implement positive habits into their lives. I am passionate about supporting your growth in relationships, work, school, etc.
Are you a parent, couple, or individual struggling with your relationships? Are you having difficulty communicating your feelings, needs, and wants? Or, when you do, it comes out as frustration, anger, and resentment? Struggling with these issues can feel overwhelming and disheartening. I work in-depth with my clients to help bridge the communication gap, increase effective communication skills, reduce combative and reactionary conversations in order to build trust, respect and collaboration in relationships.
Are you a parent, couple, or individual struggling with your relationships? Are you having difficulty communicating your feelings, needs, and wants? Or, when you do, it comes out as frustration, anger, and resentment? Struggling with these issues can feel overwhelming and disheartening. I work in-depth with my clients to help bridge the communication gap, increase effective communication skills, reduce combative and reactionary conversations in order to build trust, respect and collaboration in relationships.
Hello! I'm Miranda Dinkins, a Licensed Clinical Social Worker. I thrive to offer professional therapy services that provide a comforting, warm, and inviting space for individuals to feel safe. Where individuals will have the opportunity to practice experiencing true emotions, processing past traumas, and mending scars in a healthy and appropriate way to eventually develop self-love, acceptance of self and identity, and confidence in taking on the next steps in life.
Hello! I'm Miranda Dinkins, a Licensed Clinical Social Worker. I thrive to offer professional therapy services that provide a comforting, warm, and inviting space for individuals to feel safe. Where individuals will have the opportunity to practice experiencing true emotions, processing past traumas, and mending scars in a healthy and appropriate way to eventually develop self-love, acceptance of self and identity, and confidence in taking on the next steps in life.
Hello! My name is Kateri Ross and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cordova, California, and working with clients via telehealth. I work with adolescents and adults specializing in anxiety, depression, trauma, stress, anger, relationship issues, life transitions, and physical health issues. I utilize an array of therapeutic modalities based on what is the best fit for my clients' needs and goals.
Hello! My name is Kateri Ross and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cordova, California, and working with clients via telehealth. I work with adolescents and adults specializing in anxiety, depression, trauma, stress, anger, relationship issues, life transitions, and physical health issues. I utilize an array of therapeutic modalities based on what is the best fit for my clients' needs and goals.
See more therapy options for San Jose
Nearby Positive Psychology Therapists Searches for San Jose
- Campbell
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- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Mountain View
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.