Obsessive-Compulsive (OCD) Therapists in San Jose, CA

Are you feeling stuck? Does your life feel overwhelming? Are you having a difficult time coping? I would like to support you in leading a fuller and more meaningful existence. As your therapist, I will help you cope more effectively with your problems by challenging your routine thought processes, identifying typical response patterns, and learning effective ways of behaving. You can expect to discover new insights about yourself and feel empowered to make changes that align with your values. The eventual goal is for you to translate what you learn in therapy into daily living, and find healing amidst adversity.

It's finally your time to heal. Sharlisa has experience in both the mind and the body providing unique and effective approaches to counseling. Sharlisa is known for providing clients with nurturing tailored therapeutic services that can be integrated into their daily lives. She views herself as a manufacturer of hope and healing. She provides culturally competent, holistic, and wellness focused services that promote transformative healing through transformative change by optimizing a client centered approach that utilizes knowledge, early interventions, open communication, somatic experiencing & increased awareness. It's your time.

My clinical philosophy is to approach you as a whole person and not just your target symptoms. Empathetic and thoughtful, I tailor a personalized, cutting edge treatment plan specifically for your needs and level of readiness. Although typically described as gentle and warm, I offer tough love too as I will hold you accountable as you work to confront your fears. Together we can uncover what is stopping you from living according to your values and help you to remove those barriers. Ultimately I will help you to achieve measurable progress toward your goals.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD , panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Dr. Dufford received specialized training and experience in treating anxiety disorders at the Anxiety Treatment Center with Dr. Bourne, author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD , PTSD, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety and related issues: addiction, anger, depression, Trichotillomania/Excoriation, relationships, sleep/insomnia, grief and self-esteem. He is a professional member of the California Psychological Association, Obsessive Compulsive Foundation and EMDR International Association. Dr. Dufford is certified as a Cognitive-Behavioral Therapist, Clinical Hypnotherapist, Expert in Traumatic Stress and Addictions Counselor.

Struggling with anxiety, depression, relationship issues, work issues, OCD , or stressful life circumstances is challenging and can be isolating and overwhelming. I can help you navigate through these challenges, gain insight and understanding of your situation, and develop ways of coping that are adaptive and empowering. Psychotherapy is an opportunity to learn more about yourself and your patterns of behavior, and to make changes that feel healthy for you.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD , panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD , panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD , panic, excessive worry and depression is our primary focus. Visit Us at www.PaloAltoTherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD , panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

I am a very goal-directed therapist. My total focus is on getting my patients to their goals as quickly as possible. My methods emphasize action more than talk, hard work more than rehashing the past. I have over 30 years of clinical experience and 10 years as an anxiety disorders specialist. I am a trained cognitive-behavioral therapist. I also have a great deal of special training and experience in treating depression, panic disorder and obsessive -compulsive disorder. My patients have described me as goal oriented, direct, "get the job done", but also warm, compassionate and easy to talk to. Jim Boyers, PhD

Trained at Yale, Stanford Medical School and the University of Washington, I am a PhD Psychologist with over 20 years of experience. My specialty is Cognitive Behavioral Therapy, a proven technique that can teach you skills for dealing with your problems, quickly and without years of therapy. Through CBT, I have helped hundreds of people deal with difficult issues, including anxiety, depression, OCD , work issues, marriage and couples problems as well as other issues facing adults, teens and college students. I utilize a collaborative, supportive approach to teach CBT tools for thinking differently about situations in order to improve happiness.

Your thoughts are racing again. You’re late again. Showering took forever, breakfast was an ordeal, and leaving the house required an extensive pre-flight checklist. People wonder why everything takes you so long. You’re ashamed to admit that even the simplest tasks have become a complex choreography of inexplicable compulsions. How can you expect anyone to understand what you’re facing when you don’t get it yourself? You know there’s no logical reason you do the things you do. But it doesn’t matter; a part of you truly believes that something terrible will happen if you don’t do, feel, or think the right thing.

In our work together, my intention is to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an unwanted experience. My goal is to help you create progress towards the life you do want for yourself. I’ll want to understand the changes you’d like to see in yourself. With this in mind, I’ll want to identify the behaviors you’d like to demonstrate, the lasting emotions you’d like to feel, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the overall goals for therapy. Now providing Psychedelic Assisted Therapy.

Finding the right therapist can be a challenge, here is a little about myself to help make your decision. I am a licensed psychologist and specialize in the treatment of anxiety, depression, obsessive compulsive disorder ( OCD ) and OCD -related disorders among adolescents and adults. I am licensed in both California and Arizona and am providing teletherapy online. I also have expertise in helping people cope with medical conditions or other life stressors that may affect mental health and happiness.

Imagine what life would be like if you weren't bothered by OCD . NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD . When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD , panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.