Mindfulness-Based (MBCT) Therapists in San Jose, CA

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Photo of Erica Bragg, Counselor in San Jose, CA
Erica Bragg
Counselor, MS, APCC
Verified
I offer multiple mindfulness -based techniques.
Do you struggle with your emotions? Do relationships, or other people in general, seem to trigger or overwhelm you? Many people have difficulty with intimate relationships, friendships, parenting, or other family connections. They may feel others don’t really care about them, or that they’re not worth others caring about. I know this experience can be very painful. I help people better understand why they feel and react the way they do, and how they can experience more balance and peace. Relationships do take work at times, but they can also be a source of great healing, acceptance, and joy.
(408) 351-1886 
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San Jose, CA 95123
Offers online therapy
Photo of Sanctuary Counseling & Psychotherapy, Clinical Social Work/Therapist in San Jose, CA
Sanctuary Counseling & Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, CCM
Verified
I utilize a variety of modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Mindfulness Based therapies to effect change.
Depression, anxiety, trauma, chronic illness, addictions and emotional challenges can disrupt our lives and everything we hold dear. I will work with you to develop a plan and set reachable goals to improve your quality of life.
(669) 273-1905 
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San Jose, CA 95124
Offers online therapy
Waitlist for new clients
Photo of Amy Modlin, Clinical Social Work/Therapist in San Jose, CA
Amy Modlin
Clinical Social Work/Therapist, LCSW
Verified
I use a variety of modalities, including CBT, ACT, DBT, Mindfulness , to help my clients develop the coping skills they need to manage their symptoms and achieve goals of overall well-being.
I have 15 years experience in providing therapy for individuals facing a variety of issues. I walk alongside my clients to guide the process of growth, healing, and increased insight.
(650) 297-7912 
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San Jose, CA 95122
Offers online therapy
Photo of Ann Anderson, Marriage & Family Therapist in San Jose, CA
Ann Anderson
Marriage & Family Therapist, LMFT
Verified
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness .
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(408) 351-7692 
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San Jose, CA 95125
Offers online therapy
Photo of Hazzel Angulo, Marriage & Family Therapist Associate in San Jose, CA
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified
I also assist in your healing process by utilizing CBT, mindfulness , and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(408) 351-0990 
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San Jose, CA 95125
Offers online therapy
Photo of Diane Patton Gaither, Marriage & Family Therapist in San Jose, CA
Diane Patton Gaither
Marriage & Family Therapist, MA, LMFT, CEDS
Verified
Relationship issues? Do you suffer from anxiety? Does low self-esteem get in the way for you of having the life you really want? Maybe you are seeking insight into why you can't let go of past events that have impacted you. I can help. I believe strongly in the idea that everyone has the ability to heal themselves and at times may need additional support or guidance along the way. At the core of my therapeutic style, is the belief that a foundation of mindfulness and cultivating a healthy relationship to self is where healing and wholeness begin.
(408) 260-5008 
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San Jose, CA 95124
Offers online therapy
Photo of Yessica Islas McLenegan, Marriage & Family Therapist in San Jose, CA
Yessica Islas McLenegan
Marriage & Family Therapist, MA, LMFT
Verified
I utilize a variety of different therapy techniques that include Cognitive Behavioral Therapy, Dialetical Behavioral Therapy, and Mindfulness .
My specialities include working with depression, anxiety, PTSD, social anxiety, bipolar disorder, adjustment disorder, and stress. I have experience working with adults and young adults. I provide Individual therapy.
(408) 763-5195 
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San Jose, CA 95125
Offers online therapy
Photo of Psychelogik Psychological, Inc. , Psychologist in San Jose, CA
Psychelogik Psychological, Inc.
Psychologist, PhD
Verified
My specialities are anxiety, work stress, trauma, panic, phobias, interpersonal conflicts, and assertiveness. My main approaches are Eye Movement Desensitization and Reprocessing (EMDR), increasing Insight and providiing Psychoeducation, Cognitive Behavioral Therapy, and Mindfulness . I am very accomplished in helping clients with driving phobia and flying phobias be able to travel freely again. And I am very experienced working with a variety of professionals in various roles and aspects of Silicon Valley technology companies. I am practical and outcome oriented.
(408) 883-4634 
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San Jose, CA 95128
Offers online therapy
Waitlist for new clients
Photo of Trang Ngo, Marriage & Family Therapist in San Jose, CA
Trang Ngo
Marriage & Family Therapist, LMFT
Verified
Welcome! I am passionate about treating teens and adults struggling with depression, anxiety, self-harm, and PTSD. My goal is to support you in developing tools to understand your emotions, tolerate difficult emotions, have more fulfilling relationships, and create your life worth living. I have extensive background in using DBT, CBT, and mindfulness approaches. I also believe that providing a safe, non-judgmental relationship is key to the process of healing.
(408) 317-0996 
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San Jose, CA 95118
Offers online therapy
Photo of Anahita Mazdiyassni, Clinical Social Work/Therapist in San Jose, CA
Anahita Mazdiyassni
Clinical Social Work/Therapist, LCSW
Verified
If you feel overwhelmed, lost, lonely, depressed or anxious, you are not alone. In our world today, many people experience these feelings. I have dedicated the past 12 years of my life working with and helping individuals, couples, families, children and older adults facing different challenges in their lives, such as grief, relationship issues and mental illnesses. I use therapeutic approaches & techniques such as, family system, cognitive behavior therapy (CBT), attachment-based therapy and mindfulness . In addition, I have trainings in Emotion-focused therapy (EFT & EFIT) a useful therapeutic approach for couples and individuals.
(562) 386-0870 
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San Jose, CA 95120
Offers online therapy
Photo of Nancy Chau, Marriage & Family Therapist in San Jose, CA
Nancy Chau
Marriage & Family Therapist, LMFT
Verified
I use various modalities that would best fit with clients' needs such as: CBT, TF-CBT, AF-CBT, Mindfulness , MI, Strength-based, and Solution-focused.
It is believed that the healing process begins with a therapeutic relationship. My genuineness and humorous personality helps me build a strong connection and relationship with you to begin this journey. Through this foundation, you will learn how to develop healthy relationships with people in your own life. You might also need a safe and non-judgmental space to gain confidence to share and express what you are unable to with people in your life. My directive approach will challenge you to take what you learn in therapy and make changes that you need to reach the ideal life that you want to live!
(408) 351-8557 
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San Jose, CA 95133
Offers online therapy
Photo of Gabriela Gamez, Marriage & Family Therapist Associate in San Jose, CA
Gabriela Gamez
Marriage & Family Therapist Associate, MA, AMFT
Verified
For example, we may focus on mindfulness to interrupt the cycle of worry.
Are you experiencing one of the most difficult times in your life? Perhaps you feel discouraged, down, angry, or overwhelmed. Maybe this is due to a frustrating relationship, a major loss, or feelings of guilt about what to do next. I work with individuals, parents, couples, and others who feel they are in impossible situations. They may be dealing with grief, anger, pregnancy issues, infidelity in their relationship, or other challenges. I am experienced in helping people through these difficult moments. I help people better understand what they’re going through, why they’re feeling the way they are, and how to work through it.
(408) 414-7905 
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San Jose, CA 95123
Offers online therapy
Photo of Mindful Transformative8, Clinical Social Work/Therapist in San Jose, CA
Mindful Transformative8
Clinical Social Work/Therapist, LCSW
Verified
Hi there! If you don’t have experience with therapy, don’t know what it is like, or where to begin, no problem. I’m glad you’re here. I appreciate your strength for seeking support. My name is Yen, a Licensed Clinical Social Worker in the Bay Area, California. And for the ones who have done therapy before, my therapeutic approach consists of a combination of CBT, DBT, mindfulness , strength-based, solution focused, and client centered. There’s no one-size fits all type of deal here. I will take the time to get to know you and work with you on this journey to see what’s best fitting while working with you.
(669) 303-6824 
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San Jose, CA 95148
Offers online therapy
Photo of Cherise Stewart, Marriage & Family Therapist in San Jose, CA
Cherise Stewart
Marriage & Family Therapist, MA, LMFT
Verified
I use different mediums to engage clients including CBT, motivational interviewing, mindfulness , emotion focused, psychodynamic, and positive psychology.
I welcome individuals and teens. I have experience with anxiety, relationships, low motivation, goal setting, and depression. I am happy to partner with you with working through issues with relationships, career, and to collaborate on finding ways to support you living your best life. I am a firm believer that we all have the strength and capability within ourselves to accomplish our goals; therapy is a way for people to discover and be encouraged in these abilities. f you would like to schedule an appointment, please send me an email!
(408) 560-4596 
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San Jose, CA 95125
Offers online therapy
Photo of Giorgio Andrea Quittan, Clinical Social Work/Therapist in San Jose, CA
Giorgio Andrea Quittan
Clinical Social Work/Therapist, LCSW
Verified
I like to apply a mindfulness somatic based approach.
I am an Italian who has been living in The Bay Area for the last 40 years. I am fluent in English, Italian and Spanish. I have extensive experience and training in Hakomi, Somatic Based Psychotherapy and EMDR. I have more than 15 years of experience with Santa Clara County, Department of Families and Children Services, providing support and services to individuals, children and families who have been involved with the Child Welfare System. I also have 5 years of experience providing therapeutic services at a Medical Hospital Specialized in Treating HIV/AIDS patients who suffer from Addiction, PTSD and Trauma.
(408) 872-8948 
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San Jose, CA 95126
Offers online therapy
Photo of Kimberly Nielsen, Marriage & Family Therapist in San Jose, CA
Kimberly Nielsen
Marriage & Family Therapist, LMFT
Verified
As a Cognitive Behavioral Therapist, I believe our thoughts, perceptions, and life experiences have a significant impact on our feelings and behavior. My approach will help uncover how your life experiences may have shaped maladaptive thoughts and perceptions that are at the root of undesired behaviors and episodes of stress, anxiety, and depression. But that's not enough! With Mindfulness , we'll discover creative ways to recognize thought and perception patterns that may not be working for you and replace these patterns with ones that help you reach your goals.
(408) 800-1893 
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San Jose, CA 95126
Not accepting new clients
Photo of Josh White, Psychologist in San Jose, CA
Josh White
Psychologist, PsyD
Verified
I would be honored to help you on your journey. Whether you are feeling stuck and uninspired, to overwhelming feelings of sadness and anxiety, struggling with identity and work-life balance, or motivated for self-fulfillment, the hardest part of change is often the beginning. To help serve my patients, I integrate evidenced-based techniques such as mindfulness , ACT, and CBT. My approach is fundamentally grounded in neuropsychological principles to provide effective tools for managing psychiatric symptoms and increasing life engagement. All my sessions are conducted via confidential video conferencing to meet you where you are.
(408) 409-8877 
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San Jose, CA 95150
Offers online therapy
Waitlist for new clients
Photo of Patricia S Dolan, Marriage & Family Therapist in San Jose, CA
Patricia S Dolan
Marriage & Family Therapist, MA, LMFT
Verified
My approach is both behavioral and cognitive, and I regularly use Mindfulness strategies.
I specialize in helping people who know what changes need to be made, but who struggle with knowing how to make them: whether it is with food, relationships, self-harm or addictions. My method is primarily skills based: I accept what you bring in, and then we work together toward change. I am experienced with mood, anxiety and thought disorders. I'm passionate about working with eating disorders, body image and LGBTQ+ issues. I work well with adults, adolescents and groups. I strongly believe that developing a solid and collaborative therapeutic relationship is crucial to healing.
(408) 637-7577 
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San Jose, CA 95119
Not accepting new clients
Photo of Lisa Thanh Thu Gleason, Marriage & Family Therapist in San Jose, CA
Lisa Thanh Thu Gleason
Marriage & Family Therapist, MA, LMFT
Verified
I utilized goal oriented, solution-focused interventions in my therapy work, including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Mindfulness -Based Approaches and Evidence-Based Therapy Solutions.
Life can be difficult when we face unexpected circumstances and challenges. Help is available and change IS possible. I believe in a compassionate, genuine and traditional therapy approach - collaborating with you, meeting you where you are at and being a pro-active and supportive companion on your journey to success. By partnering with you, I treat you wholly - not only focusing just on the symptoms - and help you set and achieve all your goals. Together, each session’s intention is to create meaningful progress and change that is inline with your ultimate goal. We can do this in either Vietnamese and/or English.
(408) 688-9165 
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San Jose, CA 95125
Offers online therapy
Photo of Tracy Lynn Fleming, Marriage & Family Therapist in San Jose, CA
Tracy Lynn Fleming
Marriage & Family Therapist, MS, LMFT
Verified
Many people come to therapy to resolve problems in relationships, manage stress related to work and family, to learn how to adapt to minor and major changes in life, or simply to enhance one’s sense of self. I believe that clients are the experts in their own lives, and that my job as a therapist is to guide clients in resolving their issues by providing a wide variety of cognitive behavioral and mindfulness tools and techniques that can easily be applied to daily life and that will alleviate suffering in a relatively short period of time.
(408) 628-1061 
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San Jose, CA 95126
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in San Jose with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in San Jose can help with issues like anxiety and depression in their role as San Jose MBCT therapists.