Mindfulness-Based (MBCT) Therapists in San Jose, CA

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Photo of Nicole Logan, Licensed Professional Clinical Counselor in San Jose, CA
Nicole Logan
Licensed Professional Clinical Counselor, LPC
Verified
With mindfulness -based practices and Cognitive Behavioral techniques, we can change the thoughts and behaviors that contribute to overwhelming feelings.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
(408) 351-8468 
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San Jose, CA 95125
Offers online therapy
Photo of Heather Cobbs, Clinical Social Work/Therapist in San Jose, CA
Heather Cobbs
Clinical Social Work/Therapist, LCSW
Verified
My approach is solution focused and strengths based while utilizing cognitive behavioral therapy, psychodynamic theory, and mindfulness .
I am a licensed clinical social worker in California with 7 years experience working as a medical social worker. I have experience working with HIV positive LGBTQ population, sex workers, victims of sex trafficking and clients with a range of concerns including depression, anxiety, adjustment disorder, and sexual abuse. I also enjoy working with young adults that are focused on healing past traumas and are on a journey to grow self love, and a positive self-image.
(925) 744-6266 
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San Jose, CA 95148
Offers online therapy
Photo of Anahita Mazdiyassni, Clinical Social Work/Therapist in San Jose, CA
Anahita Mazdiyassni
Clinical Social Work/Therapist, LCSW
Verified
If you feel overwhelmed, lost, lonely, depressed or anxious, you are not alone. In our world today, many people experience these feelings. I have dedicated the past 12 years of my life working with and helping individuals, couples, families, children and older adults facing different challenges in their lives, such as grief, relationship issues and mental illnesses. I use therapeutic approaches & techniques such as, family system, cognitive behavior therapy (CBT), attachment-based therapy and mindfulness . In addition, I have trainings in Emotion-focused therapy (EFT & EFIT) a useful therapeutic approach for couples and individuals.
(562) 386-0870 
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San Jose, CA 95120
Offers online therapy
Photo of Mindful Transformative8, Clinical Social Work/Therapist in San Jose, CA
Mindful Transformative8
Clinical Social Work/Therapist, LCSW
Verified
Hi there! If you don’t have experience with therapy, don’t know what it is like, or where to begin, no problem. I’m glad you’re here. I appreciate your strength for seeking support. My name is Yen, a Licensed Clinical Social Worker in the Bay Area, California. And for the ones who have done therapy before, my therapeutic approach consists of a combination of CBT, DBT, mindfulness , strength-based, solution focused, and client centered. There’s no one-size fits all type of deal here. I will take the time to get to know you and work with you on this journey to see what’s best fitting while working with you.
(669) 303-6824 
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San Jose, CA 95148
Offers online therapy
Photo of Brenda Farrell, Marriage & Family Therapist in San Jose, CA
Brenda Farrell
Marriage & Family Therapist, LMFT
Verified
My Cognitive Behavioral Therapy (CBT), Family Systems, and mindfulness centered practice empowers people.
Welcome to my practice! Thank you for considering working together with me. I am a licensed Marriage Family and Child Therapist, with over thirty years of experience. I have experience, working with people of all ages, from a variety of cultural backgrounds. I have successfully helped many people overcome anxiety issues, depression, relationship issues, and issues related to trauma. It is both a privilege and an honor to be in this profession. I have great passion for this work and believe that therapy can have a significant impact in people's lives.
(925) 392-6393 
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San Jose, CA 95126
Offers online therapy
Photo of Erica Bragg, Counselor in San Jose, CA
Erica Bragg
Counselor, MS, APCC
Verified
I offer multiple mindfulness -based techniques.
Do you struggle with your emotions? Do relationships, or other people in general, seem to trigger or overwhelm you? Many people have difficulty with intimate relationships, friendships, parenting, or other family connections. They may feel others don’t really care about them, or that they’re not worth others caring about. I know this experience can be very painful. I help people better understand why they feel and react the way they do, and how they can experience more balance and peace. Relationships do take work at times, but they can also be a source of great healing, acceptance, and joy.
(408) 351-1886 
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San Jose, CA 95123
Offers online therapy
Photo of Hannah Berstein, Marriage & Family Therapist Associate in San Jose, CA
Hannah Berstein
Marriage & Family Therapist Associate, AMFT
Verified
We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT.
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear-induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
(408) 351-0977 
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San Jose, CA 95125
Offers online therapy
Photo of Dr. Rob Grellman - Relationship And Stress Expert, Marriage & Family Therapist in San Jose, CA
Dr. Rob Grellman - Relationship And Stress Expert
Marriage & Family Therapist, PsyD, LMFT
Verified
My theoretical foundation is Mindfulness Based Therapy combined with Cognitive, Behavioral, and Emotional Processing.
My experience in mental health began in 1981 as a residential therapist with youth in group homes and since then I have worked extensively with youth, families, couples, individual men and women - I have worked extensively around issues of emotional dis-regulation, family dysfunction, addictions of various sorts, depression, anxiety, eating disorders, codependency, and some dissociative disorders as well - I consider treatment very paradoxical, I believe it is important how to gain Freedom from has had Harmful Affect & Control over one's life and Learn how to Live Realistically and yet with Meaning & Purpose !!
(408) 214-8227 
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San Jose, CA 95124
Offers online therapy
Photo of Kristin Miyoko Papa, Clinical Social Work/Therapist in San Jose, CA
Kristin Miyoko Papa
Clinical Social Work/Therapist, LCSW, CHWC
Verified
We'll integrate your core values and mindfulness techniques so we can align our work with what's most important to you.
It might be hard for you to put yourself first or even ask for help. You might be the go-to person for your family, friends, or coworkers so prioritizing your own emotional well-being feels selfish since you think you "don't have it that bad". It's hard for you to say no to others, since you've always been able to juggle everything, but you've realized it's come at cost. You've been struggling for a while and now you can barely recognize yourself and you know something needs to change. I work with people who are tired of putting themselves last, and want to stop feeling guilty about prioritizing their own well-being,
(925) 252-5434 
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San Jose, CA 95139
Offers online therapy
Photo of Ann Anderson, Marriage & Family Therapist in San Jose, CA
Ann Anderson
Marriage & Family Therapist, LMFT
Verified
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness .
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(408) 351-7692 
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San Jose, CA 95125
Offers online therapy
Photo of Gabriela Gamez, Marriage & Family Therapist Associate in San Jose, CA
Gabriela Gamez
Marriage & Family Therapist Associate, MA, AMFT
Verified
For example, we may focus on mindfulness to interrupt the cycle of worry.
Are you experiencing one of the most difficult times in your life? Perhaps you feel discouraged, down, angry, or overwhelmed. Maybe this is due to a frustrating relationship, a major loss, or feelings of guilt about what to do next. I work with individuals, parents, couples, and others who feel they are in impossible situations. They may be dealing with grief, anger, pregnancy issues, infidelity in their relationship, or other challenges. I am experienced in helping people through these difficult moments. I help people better understand what they’re going through, why they’re feeling the way they are, and how to work through it.
(408) 414-7905 
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San Jose, CA 95123
Offers online therapy
Photo of Lisa Thanh Thu Gleason, Marriage & Family Therapist in San Jose, CA
Lisa Thanh Thu Gleason
Marriage & Family Therapist, MA, LMFT
Verified
I utilized goal oriented, solution-focused interventions in my therapy work, including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Mindfulness -Based Approaches and Evidence-Based Therapy Solutions.
Life can be difficult when we face unexpected circumstances and challenges. Help is available and change IS possible. I believe in a compassionate, genuine and traditional therapy approach - collaborating with you, meeting you where you are at and being a pro-active and supportive companion on your journey to success. By partnering with you, I treat you wholly - not only focusing just on the symptoms - and help you set and achieve all your goals. Together, each session’s intention is to create meaningful progress and change that is inline with your ultimate goal. We can do this in either Vietnamese and/or English.
(408) 688-9165 
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San Jose, CA 95125
Offers online therapy
Photo of Nancy Chau, Marriage & Family Therapist in San Jose, CA
Nancy Chau
Marriage & Family Therapist, LMFT
Verified
I use various modalities that would best fit with clients' needs such as: CBT, TF-CBT, AF-CBT, Mindfulness , MI, Strength-based, and Solution-focused.
It is believed that the healing process begins with a therapeutic relationship. My genuineness and humorous personality helps me build a strong connection and relationship with you to begin this journey. Through this foundation, you will learn how to develop healthy relationships with people in your own life. You might also need a safe and non-judgmental space to gain confidence to share and express what you are unable to with people in your life. My directive approach will challenge you to take what you learn in therapy and make changes that you need to reach the ideal life that you want to live!
(408) 351-8557 
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San Jose, CA 95133
Offers online therapy
Photo of Jann M Turner, Marriage & Family Therapist in San Jose, CA
Jann M Turner
Marriage & Family Therapist, MS, LMFT
Verified
I specialize in Mindfulness Based Stress Reduction as a way to help bring my clients into their lives in this moment, making it easier to deal with stress and pain and live in peace, equanimity, and balance.
Life is difficult, laden with pain and suffering. And sometimes it seems to come to a climax, bringing us to a point of questioning so much about what we used to hold so dear and precious. These moments can seem overwhelming, confusing, and, strangely, may also be an opportunity to explore what comes next, with openness and mindfulness . I come with 30+ years of experience providing compassionate skill in helping individuals and couples deal with issues of being alive on this planet, helping in the process of creating ones life in ways that are consistent with ones dreams and ideals
(408) 384-8907 
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San Jose, CA 95128
Offers online therapy
Photo of Constantine Kazos, Marriage & Family Therapist in San Jose, CA
Constantine Kazos
Marriage & Family Therapist, MA, LMFT
Verified
I utilizes treatment modalities such as: CBT, DBT, Motivational Interviewing, Solutions Focused, Play Therapy, Mindfulness , Object Relations.
"I enjoy facilitating individual healing and growth for individuals, couples and families in order to find a path to thrive through difficult life transitions and stressful times."
(650) 284-2064 
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San Jose, CA 95117
Offers online therapy
Photo of Trang Ngo, Marriage & Family Therapist in San Jose, CA
Trang Ngo
Marriage & Family Therapist, LMFT
Verified
Welcome! I am passionate about treating teens and adults struggling with depression, anxiety, self-harm, and PTSD. My goal is to support you in developing tools to understand your emotions, tolerate difficult emotions, have more fulfilling relationships, and create your life worth living. I have extensive background in using DBT, CBT, and mindfulness approaches. I also believe that providing a safe, non-judgmental relationship is key to the process of healing.
(408) 317-0996 
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San Jose, CA 95118
Offers online therapy
Photo of Janae Borrego, Marriage & Family Therapist in San Jose, CA
Janae Borrego
Marriage & Family Therapist, LMFT
Verified
I utilize a variety of evidence-based practices such as SFT, CBT, DBT, EMDR & mindfulness strategies.
I specialize in treating adolescents and adults with trauma, anxiety, depression, life transitions and addiction. I enjoy providing support to the LGBTQI+ community and practice an open-minded sex-positive approach to individuals and couples as they explore their sexuality. I understand the importance of working to establish a trusting relationship within the therapeutic process to promote openness and change. I work to empower individuals to embrace struggle and overcome future challenges.
(408) 549-9857 
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San Jose, CA 95125
Offers online therapy
Photo of Amy Modlin, Clinical Social Work/Therapist in San Jose, CA
Amy Modlin
Clinical Social Work/Therapist, LCSW
Verified
I use a variety of modalities, including CBT, ACT, DBT, Mindfulness , to help my clients develop the coping skills they need to manage their symptoms and achieve goals of overall well-being.
I have 15 years experience in providing therapy for individuals facing a variety of issues. I walk alongside my clients to guide the process of growth, healing, and increased insight.
(650) 297-7912 
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San Jose, CA 95122
Offers online therapy
Photo of Danielle Seybold, Marriage & Family Therapist in San Jose, CA
Danielle Seybold
Marriage & Family Therapist, LMFT
Verified
Mindfulness -based skills support clients in finding greater contentment, ease, and connection in life.
Life can be hard, whether dealing with unexpected setbacks, longstanding problems, or just working hard to build a life of purpose and meaning. Some clients are dealing with stress, grief, and loss. Some clients are stressed by balancing a life that could best be described as “All Good Things, Just Too Many.” I believe our work is about more than treating dis-ease. It is about living fully, with ease, vitality, and wellness. Sometimes this starts with learning to deal with hard thoughts and feelings that can get in the way. It always involves getting clear about who you want to be and what matters most.
(408) 617-8409 
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San Jose, CA 95126
Offers online therapy
Photo of Kimberly Nielsen, Marriage & Family Therapist in San Jose, CA
Kimberly Nielsen
Marriage & Family Therapist, LMFT
Verified
As a Cognitive Behavioral Therapist, I believe our thoughts, perceptions, and life experiences have a significant impact on our feelings and behavior. My approach will help uncover how your life experiences may have shaped maladaptive thoughts and perceptions that are at the root of undesired behaviors and episodes of stress, anxiety, and depression. But that's not enough! With Mindfulness , we'll discover creative ways to recognize thought and perception patterns that may not be working for you and replace these patterns with ones that help you reach your goals.
(408) 800-1893 
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San Jose, CA 95126
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Mindfulness-Based (MBCT) Therapists
For clients in San Jose with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in San Jose can help with issues like anxiety and depression in their role as San Jose MBCT therapists.