Life Coaching Therapists in San Jose, CA
Anxiety Depression & Grief Counseling | Jodi Paris
Marriage & Family Therapist, AETNA, UHC, UMR, OPTUM, OSCAR
Online Only
You might feel lost in a fog of sadness, worry, or loneliness, impacting your daily life and relationships.
With 25 years of experience, I specialize in guiding clients through anxiety, depression, and grief. Together, we will unlock your resilience and find paths to healing and growth. You will emerge with renewed hope, equipped to embrace life’s moments with clarity and joy.
You might feel lost in a fog of sadness, worry, or loneliness, impacting your daily life and relationships.
With 25 years of experience, I specialize in guiding clients through anxiety, depression, and grief. Together, we will unlock your resilience and find paths to healing and growth. You will emerge with renewed hope, equipped to embrace life’s moments with clarity and joy.
Have you ever felt like you're constantly fighting an invisible battle with yourself? A battle with your body, your habits, or even the people closest to you? Do you find yourself wanting more from your relationships but feel stuck, frozen by fear or uncertainty? Maybe you’ve asked yourself, “Why can’t I just be better?” or “Why am I always feeling like this?” You might be carrying wounds from the past, perhaps from a time when you had to suppress your emotions just to feel safe or accepted. But now, those old coping mechanisms no longer work. Instead, they keep you distant from the connection and fulfillment you truly crave.
Have you ever felt like you're constantly fighting an invisible battle with yourself? A battle with your body, your habits, or even the people closest to you? Do you find yourself wanting more from your relationships but feel stuck, frozen by fear or uncertainty? Maybe you’ve asked yourself, “Why can’t I just be better?” or “Why am I always feeling like this?” You might be carrying wounds from the past, perhaps from a time when you had to suppress your emotions just to feel safe or accepted. But now, those old coping mechanisms no longer work. Instead, they keep you distant from the connection and fulfillment you truly crave.
Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.
Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.
Have you tried traditional talk therapy and yet you're still looking for more relief? Maybe you know where your trauma comes from, but you still can't get your nervous system to feel calm. Maybe you're feeling anxious, triggered, reactive, or stuck in cycles of otherthinking. Brainspotting and EMDR can bring rapid relief.
Have you tried traditional talk therapy and yet you're still looking for more relief? Maybe you know where your trauma comes from, but you still can't get your nervous system to feel calm. Maybe you're feeling anxious, triggered, reactive, or stuck in cycles of otherthinking. Brainspotting and EMDR can bring rapid relief.
My directive, yet compassionate style empowers clients to take the insights gained in therapy and apply them in real, tangible ways—helping them build the life they envision for themselves.
I help people who feel lost in their own thoughts finally find peace again. Maybe you’ve been stuck in a cycle of depression, anxiety, self-doubt, trauma, or exhaustion—doing your best to hold everything together while silently wondering, “When will I finally feel okay?” You don’t have to go through this alone anymore. In therapy, I create a space where you can slow down, breathe, and explore what’s really happening beneath the surface. Within a safe and supportive environment, you’ll work to understand the patterns that keep you feeling stuck and strengthen your sense of self-trust.
My directive, yet compassionate style empowers clients to take the insights gained in therapy and apply them in real, tangible ways—helping them build the life they envision for themselves.
I help people who feel lost in their own thoughts finally find peace again. Maybe you’ve been stuck in a cycle of depression, anxiety, self-doubt, trauma, or exhaustion—doing your best to hold everything together while silently wondering, “When will I finally feel okay?” You don’t have to go through this alone anymore. In therapy, I create a space where you can slow down, breathe, and explore what’s really happening beneath the surface. Within a safe and supportive environment, you’ll work to understand the patterns that keep you feeling stuck and strengthen your sense of self-trust.
I work with adults who are facing life changes, emotional regulation (anxiety and depression), grief and loss, improving communication skills and challenges in relationships.
My emphasis is on identifying strengths and building them. My focus is to observe, describe, & explore options with curiosity and willingness to test out options. Evidenced based practice modalities include Cognitive Behavioral Therapy, Dialectical Behavior Therapy.
I work with adults who are facing life changes, emotional regulation (anxiety and depression), grief and loss, improving communication skills and challenges in relationships.
My emphasis is on identifying strengths and building them. My focus is to observe, describe, & explore options with curiosity and willingness to test out options. Evidenced based practice modalities include Cognitive Behavioral Therapy, Dialectical Behavior Therapy.
Life can feel overwhelming when the demands of work, relationships, parenting, and family life start to pile up, even when things look “fine” on the outside.
Much of our work focuses on understanding patterns and developing practical, flexible ways of responding that foster both individual well-being and relationships. My background in engineering informs a systems-oriented approach, drawing from therapy, coaching, communication, parenting, and wellness practices to promote meaningful, sustainable change.
Life can feel overwhelming when the demands of work, relationships, parenting, and family life start to pile up, even when things look “fine” on the outside.
Much of our work focuses on understanding patterns and developing practical, flexible ways of responding that foster both individual well-being and relationships. My background in engineering informs a systems-oriented approach, drawing from therapy, coaching, communication, parenting, and wellness practices to promote meaningful, sustainable change.
It is my commitment to provide you an authentic therapeutic experience with practical resources to create a life that's worth living.
Inspired by my extensive clinical training and experiences with teens, adults, and couples, I am dedicated to develop alternative treatment for caregivers & young professionals who are craving a "real talk". I specialize in cultural trauma, generational conflicts, and DBT skills-building in both English and Mandarin.
It is my commitment to provide you an authentic therapeutic experience with practical resources to create a life that's worth living.
Inspired by my extensive clinical training and experiences with teens, adults, and couples, I am dedicated to develop alternative treatment for caregivers & young professionals who are craving a "real talk". I specialize in cultural trauma, generational conflicts, and DBT skills-building in both English and Mandarin.
During our initial session, we will delve deeply into your issues and identify goals and treatment plans together to get your life under your control.
Are you experiencing difficulties concentrating? Do you ever feel that your mood is so low you can’t get out of bed? Do you struggle with anxiety or obsessive thoughts? Are you finding yourself wrestling with existential thoughts? Maybe you’re experiencing a combination of issues that just don’t let you feel like yourself? Whatever you’re experiencing, I’m here to help. Through our work together, we can identify your core issues and make a plan to address them using an individually-tailored and holistic approach to achieve your goals. Let’s embark on this journey of healing together!
During our initial session, we will delve deeply into your issues and identify goals and treatment plans together to get your life under your control.
Are you experiencing difficulties concentrating? Do you ever feel that your mood is so low you can’t get out of bed? Do you struggle with anxiety or obsessive thoughts? Are you finding yourself wrestling with existential thoughts? Maybe you’re experiencing a combination of issues that just don’t let you feel like yourself? Whatever you’re experiencing, I’m here to help. Through our work together, we can identify your core issues and make a plan to address them using an individually-tailored and holistic approach to achieve your goals. Let’s embark on this journey of healing together!
Michelle Ho, LMFT. my focus is on couples, individuals, and family relationships. I'm able to work with a variety of population including adults and children. I will meet the clients wherever they are at. I do not have a specific approach. I'm very open and transparent. I allowed all sessions in a safe environment. I love working with people. My purpose in life is to make a difference in the world.
Michelle Ho, LMFT. my focus is on couples, individuals, and family relationships. I'm able to work with a variety of population including adults and children. I will meet the clients wherever they are at. I do not have a specific approach. I'm very open and transparent. I allowed all sessions in a safe environment. I love working with people. My purpose in life is to make a difference in the world.
This space can help you find the life you want, discover your true strengths, and build up the resilience you deserve!
I combine CBT techniques to address and tackle limiting thought and belief patterns that hinder your self-worth, with insights from the Family Systems modality and inner child work. Together, we explore the roots of these patterns and unpack past wounds. I'm here to support you as you navigate the past, present, and aim for a brighter future.
This space can help you find the life you want, discover your true strengths, and build up the resilience you deserve!
I combine CBT techniques to address and tackle limiting thought and belief patterns that hinder your self-worth, with insights from the Family Systems modality and inner child work. Together, we explore the roots of these patterns and unpack past wounds. I'm here to support you as you navigate the past, present, and aim for a brighter future.
Are you having problems with your partner or family members due to life transition issues?
I aim to work collaboratively with you to develop a treatment plan tailored to your needs and goals by using CBT, Mindfulness, and the Gottman Method. I specialize in couples therapy. Unresolved trauma can cause relationship issues. I will work with you and your partner to effectively communicate with one another and restore the healthy emotional attachment.
Are you having problems with your partner or family members due to life transition issues?
I aim to work collaboratively with you to develop a treatment plan tailored to your needs and goals by using CBT, Mindfulness, and the Gottman Method. I specialize in couples therapy. Unresolved trauma can cause relationship issues. I will work with you and your partner to effectively communicate with one another and restore the healthy emotional attachment.
Are you navigating challenges around identity, culture, and emotional well-being, such as anxiety, depression, trauma, family conflict, or acculturation stress. With my guidance you may have a space to feel truly understood, explore the meaning behind your experiences, and develop resilience and self-compassion. Your goals may include healthier relationships, emotional balance, and living more authentically. I walk alongside you with with warmth, culturally responsiveness, and compassionate way, helping you embrace your story and strengths. Feel free to self-schedule a free consultation at www.cortezcounseling.con
Are you navigating challenges around identity, culture, and emotional well-being, such as anxiety, depression, trauma, family conflict, or acculturation stress. With my guidance you may have a space to feel truly understood, explore the meaning behind your experiences, and develop resilience and self-compassion. Your goals may include healthier relationships, emotional balance, and living more authentically. I walk alongside you with with warmth, culturally responsiveness, and compassionate way, helping you embrace your story and strengths. Feel free to self-schedule a free consultation at www.cortezcounseling.con
I also offer coaching for anyone residing outside of CA.
I’m an online couples therapist across California who believes honesty heals more than neutrality. I help partners break painful patterns, rebuild respect, and reconnect with honesty and empathy. I specialize in neurodiverse and cross-cultural couples, intimacy repair, and helping partners move from disconnection to understanding and growth. You might be ready for someone who is warm, direct, and deeply engaged—who doesn't sit back and stay neutral; who sometimes takes sides when it serves the relationship. Not everything is 50/50.
I also offer coaching for anyone residing outside of CA.
I’m an online couples therapist across California who believes honesty heals more than neutrality. I help partners break painful patterns, rebuild respect, and reconnect with honesty and empathy. I specialize in neurodiverse and cross-cultural couples, intimacy repair, and helping partners move from disconnection to understanding and growth. You might be ready for someone who is warm, direct, and deeply engaged—who doesn't sit back and stay neutral; who sometimes takes sides when it serves the relationship. Not everything is 50/50.
However, most folks are needing support with anxiety, depression, life changes, grief and looking to meet certain goals.
Accepting insurance and currently accepting new clients! I am a Bilingual Licensed MFT with a Master’s in Counseling and a concentration in Expressive Arts Therapy. I work with a diverse population of adolescents and adults.
However, most folks are needing support with anxiety, depression, life changes, grief and looking to meet certain goals.
Accepting insurance and currently accepting new clients! I am a Bilingual Licensed MFT with a Master’s in Counseling and a concentration in Expressive Arts Therapy. I work with a diverse population of adolescents and adults.
We have 1on1 therapy/ coaching options, along with online communities, courses for education and skill mastery, group cohorts, and more.
Are you struggling with Pornography or Sexual Compulsivity, betrayal trauma, or a loss of trust and intimacy in your relationship? You’re not alone—My husband and I have personally walked this journey and have been helping individuals and couples heal since 2011. I’m a Certified Sex Addiction Therapist (CSAT) and Certified Brainspotting Therapist; Hunter is a Certified Mentor Coach and in long-term recovery. Together, we help clients heal, rebuild self-worth, trust, communication, and deep connection. We've helped clients through porn, sexting, prostitution, emotional affairs, physical affairs, and much more.
We have 1on1 therapy/ coaching options, along with online communities, courses for education and skill mastery, group cohorts, and more.
Are you struggling with Pornography or Sexual Compulsivity, betrayal trauma, or a loss of trust and intimacy in your relationship? You’re not alone—My husband and I have personally walked this journey and have been helping individuals and couples heal since 2011. I’m a Certified Sex Addiction Therapist (CSAT) and Certified Brainspotting Therapist; Hunter is a Certified Mentor Coach and in long-term recovery. Together, we help clients heal, rebuild self-worth, trust, communication, and deep connection. We've helped clients through porn, sexting, prostitution, emotional affairs, physical affairs, and much more.
I specialize in working with couples where one partner is autistic or has ADHD and traditional couples therapy hasn’t helped. This work is a fit when one partner carries most emotional or logistical labor, requests for change lead to shutdown, avoidance, or conflict, and past therapy increased resentment. Many partners arrive emotionally exhausted, unseen, and unsure whether real change is possible. My approach interrupts painful cycles without blame and creates practical, nervous–system–informed change. Sessions are structured, direct, and focused on clarity—not endless process.
I specialize in working with couples where one partner is autistic or has ADHD and traditional couples therapy hasn’t helped. This work is a fit when one partner carries most emotional or logistical labor, requests for change lead to shutdown, avoidance, or conflict, and past therapy increased resentment. Many partners arrive emotionally exhausted, unseen, and unsure whether real change is possible. My approach interrupts painful cycles without blame and creates practical, nervous–system–informed change. Sessions are structured, direct, and focused on clarity—not endless process.
If you're feeling stuck in life or in a relationship, or you're looking for a non-judgmental space to address your triggers, past traumas or darkest wounds, we will work together to address those so that you feel seen and heard.
While trauma is universal, there is so much intergenerational trauma present within Asian communities in particular, along with stigma against mental health concerns. With cultural sensitivity, a collaborative spirit, and deep respect, I can provide you unwavering support to address your darkest wounds, reach your goals, and be the best version of yourself.
If you're feeling stuck in life or in a relationship, or you're looking for a non-judgmental space to address your triggers, past traumas or darkest wounds, we will work together to address those so that you feel seen and heard.
While trauma is universal, there is so much intergenerational trauma present within Asian communities in particular, along with stigma against mental health concerns. With cultural sensitivity, a collaborative spirit, and deep respect, I can provide you unwavering support to address your darkest wounds, reach your goals, and be the best version of yourself.
Wounds that impact their day to day life, peace of mind, self esteem, self-concept, hope, and/or current relationships.
I specialize in chronic trauma, stress, and anxiety because they are the most lived experiences that most modern humans will encounter in our lifetime.
Wounds that impact their day to day life, peace of mind, self esteem, self-concept, hope, and/or current relationships.
I specialize in chronic trauma, stress, and anxiety because they are the most lived experiences that most modern humans will encounter in our lifetime.
The same painful beliefs and negative patterns keep replaying in your life over and over.
Lasting change is possible! In a safe space, where you can be vulnerable without fear of judgment, you'll learn to identify & heal what's been holding you back. I'll help you discover those positive parts of yourself that have been buried beneath the scars of your past and finally achieve the change you’ve been longing for.
The same painful beliefs and negative patterns keep replaying in your life over and over.
Lasting change is possible! In a safe space, where you can be vulnerable without fear of judgment, you'll learn to identify & heal what's been holding you back. I'll help you discover those positive parts of yourself that have been buried beneath the scars of your past and finally achieve the change you’ve been longing for.
See more therapy options for San Jose
Nearby Life Coaching Therapists Searches for San Jose
- Campbell
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- Fremont
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- Los Gatos
- Milpitas
- Mountain View
- Santa Clara
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- Stanford
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