Life Coaching Therapists in San Jose, CA
what you might care about most is that I've successfully dealt with high anxiety and even panic attacks in my own life.
ATTENTION PROFESSIONALS STRUGGLING WITH HIGH ANXIETY AND/OR RELATIONSHIP ISSUES (AT WORK OR HOME): You really want to talk with someone, but you're not sure who to trust. When you describe tough challenges at work or with your family, you want someone who GETS IT. The last thing you need is to discover that your counselor has too little experience to bring any new solutions to the table. You're looking for someone who's "BEEN THERE AND DONE THAT." Someone who inspires confidence with the way they approach their work, and someone who's already solved the problems you're dealing with.
what you might care about most is that I've successfully dealt with high anxiety and even panic attacks in my own life.
ATTENTION PROFESSIONALS STRUGGLING WITH HIGH ANXIETY AND/OR RELATIONSHIP ISSUES (AT WORK OR HOME): You really want to talk with someone, but you're not sure who to trust. When you describe tough challenges at work or with your family, you want someone who GETS IT. The last thing you need is to discover that your counselor has too little experience to bring any new solutions to the table. You're looking for someone who's "BEEN THERE AND DONE THAT." Someone who inspires confidence with the way they approach their work, and someone who's already solved the problems you're dealing with.
Has there ever been a time in your life where you have experienced this reaction?
My primary approach is tailored to reevaluate distorted views, separate parts in your life, such as thoughts, physical feelings, and actions then guiding you to develop a new positive approach. I am dedicated to holding space, empathy, and unconditional positive regard.I specialize in CBT, Solution-focused therapy, and mindfulness.
Has there ever been a time in your life where you have experienced this reaction?
My primary approach is tailored to reevaluate distorted views, separate parts in your life, such as thoughts, physical feelings, and actions then guiding you to develop a new positive approach. I am dedicated to holding space, empathy, and unconditional positive regard.I specialize in CBT, Solution-focused therapy, and mindfulness.
Have you ever felt like you're constantly fighting an invisible battle with yourself? A battle with your body, your habits, or even the people closest to you? Do you find yourself wanting more from your relationships but feel stuck, frozen by fear or uncertainty? Maybe you’ve asked yourself, “Why can’t I just be better?” or “Why am I always feeling like this?” You might be carrying wounds from the past, perhaps from a time when you had to suppress your emotions just to feel safe or accepted. But now, those old coping mechanisms no longer work. Instead, they keep you distant from the connection and fulfillment you truly crave.
Have you ever felt like you're constantly fighting an invisible battle with yourself? A battle with your body, your habits, or even the people closest to you? Do you find yourself wanting more from your relationships but feel stuck, frozen by fear or uncertainty? Maybe you’ve asked yourself, “Why can’t I just be better?” or “Why am I always feeling like this?” You might be carrying wounds from the past, perhaps from a time when you had to suppress your emotions just to feel safe or accepted. But now, those old coping mechanisms no longer work. Instead, they keep you distant from the connection and fulfillment you truly crave.
As your therapist, I will guide you in your self-discovery to your own unique path toward healing, as well as give you practical tools to improve your life.
I am a Licensed Marriage and Family Therapist and Certified Professional Coach with 22 years of experience in mental and behavioral health. My specific training in Transpersonal Psychology combined with solution-focused methods brings a holistic approach to my work with each person. This means we will consider all aspects of your mind/body/spirit as we help you move toward feeling better.
As your therapist, I will guide you in your self-discovery to your own unique path toward healing, as well as give you practical tools to improve your life.
I am a Licensed Marriage and Family Therapist and Certified Professional Coach with 22 years of experience in mental and behavioral health. My specific training in Transpersonal Psychology combined with solution-focused methods brings a holistic approach to my work with each person. This means we will consider all aspects of your mind/body/spirit as we help you move toward feeling better.
Having a good relationship with oneself is a process and a practice, and can be cultivated through the therapeutic process. Every relationship is dependent on how we talk to ourselves, and this inner conversation is what therapy can shift. If you have the willingness, huge transformation is possible. I am in this field to help people sort out a way through and beyond unnecessary suffering, and towards deep peace with themselves and others. I have successfully treated high-functioning CEOs as well as people traumatized, addicted, and broke. Being human is challenging, and with the right support, beautiful. Call. I can help!
Having a good relationship with oneself is a process and a practice, and can be cultivated through the therapeutic process. Every relationship is dependent on how we talk to ourselves, and this inner conversation is what therapy can shift. If you have the willingness, huge transformation is possible. I am in this field to help people sort out a way through and beyond unnecessary suffering, and towards deep peace with themselves and others. I have successfully treated high-functioning CEOs as well as people traumatized, addicted, and broke. Being human is challenging, and with the right support, beautiful. Call. I can help!
A background in physical and mental health, I specialize in working with adults, children, adolescents, teens, parent coaching, families, and couples.
I work with ages 8 and up. I have expertise in working with minors, parents, couples, adults, and athletes. I have extensive training in working with individuals with ADHD and attachment/relationship difficulties. My primary modalities are RTT, EFT and ACT. I am also a Certified Clinical Hypnotherapist. I work a lot on the Cognitive (mind/thoughts/images/beliefs) using talk therapy as well as Cognitive-based guided meditation. Changing your current beliefs starts with an understanding of what they are and where they came from. I also offer micro intensive sessions of 2-4 hours for faster results.
A background in physical and mental health, I specialize in working with adults, children, adolescents, teens, parent coaching, families, and couples.
I work with ages 8 and up. I have expertise in working with minors, parents, couples, adults, and athletes. I have extensive training in working with individuals with ADHD and attachment/relationship difficulties. My primary modalities are RTT, EFT and ACT. I am also a Certified Clinical Hypnotherapist. I work a lot on the Cognitive (mind/thoughts/images/beliefs) using talk therapy as well as Cognitive-based guided meditation. Changing your current beliefs starts with an understanding of what they are and where they came from. I also offer micro intensive sessions of 2-4 hours for faster results.
As a licensed marriage and family therapist in the state of California, I look forward to supporting your therapeutic needs in the areas of interpersonal relationships, professional stress, life transitions, as well as grief and loss.
I would describe my approach and style of communication to be open and inviting. I am a firm believer that you are the driver of your therapy process, and adjustments are welcome to be made along the way. I am direct with information shared, although I promise to deliver direct communication in the kindest, most considerate way possible.
As a licensed marriage and family therapist in the state of California, I look forward to supporting your therapeutic needs in the areas of interpersonal relationships, professional stress, life transitions, as well as grief and loss.
I would describe my approach and style of communication to be open and inviting. I am a firm believer that you are the driver of your therapy process, and adjustments are welcome to be made along the way. I am direct with information shared, although I promise to deliver direct communication in the kindest, most considerate way possible.
I work with adults who are facing life changes, emotional regulation (anxiety and depression), grief and loss, improving communication skills and challenges in relationships.
My emphasis is on identifying strengths and building them. My focus is to observe, describe, & explore options with curiosity and willingness to test out options. Evidenced based practice modalities include Cognitive Behavioral Therapy, Dialectical Behavior Therapy.
I work with adults who are facing life changes, emotional regulation (anxiety and depression), grief and loss, improving communication skills and challenges in relationships.
My emphasis is on identifying strengths and building them. My focus is to observe, describe, & explore options with curiosity and willingness to test out options. Evidenced based practice modalities include Cognitive Behavioral Therapy, Dialectical Behavior Therapy.
Maybe the world has lost its color or you have lost your path. Perhaps the past still permeates your present in ways that feel impossible to shake. If you are tired of the constant friction of trying to prove your worth to yourself or please everyone around you, I am here to offer a different way forward.
Maybe the world has lost its color or you have lost your path. Perhaps the past still permeates your present in ways that feel impossible to shake. If you are tired of the constant friction of trying to prove your worth to yourself or please everyone around you, I am here to offer a different way forward.
I have clinical expertise with teens, depression, anxiety, grief, mental illness, divorce, sexual trauma, abuse, survivors of sexual assault, mindfulness and life transition.
I provide a space where you are free to explore and share yourself. I strive to create an environment that allows you to safely discuss, reflect, uncover, and change. You may come as you are to address the things that are affecting you today.
I have clinical expertise with teens, depression, anxiety, grief, mental illness, divorce, sexual trauma, abuse, survivors of sexual assault, mindfulness and life transition.
I provide a space where you are free to explore and share yourself. I strive to create an environment that allows you to safely discuss, reflect, uncover, and change. You may come as you are to address the things that are affecting you today.
I help children and adults adjust to life with symptoms of ADHD, depression, anxiety, and grief.
My therapeutic approach is validating and hopeful, and it should feel safe. I want to help you focus on life goals. I use Talk Therapy, Mindfulness/Cognitive Behavioral Therapy, and Trauma focused therapy to help you in your life goals. I aim to help you resolve conflict, improve communication, and heal from trauma, with focus on anxiety/family.
I help children and adults adjust to life with symptoms of ADHD, depression, anxiety, and grief.
My therapeutic approach is validating and hopeful, and it should feel safe. I want to help you focus on life goals. I use Talk Therapy, Mindfulness/Cognitive Behavioral Therapy, and Trauma focused therapy to help you in your life goals. I aim to help you resolve conflict, improve communication, and heal from trauma, with focus on anxiety/family.
I work with adults feeling overwhelmed, stuck, or navigating life changes.
I support adults navigating stress, life changes, or the pressures of family, work, and culture. Together, we build coping skills, explore patterns, and gain insight, helping you feel more confident, balanced, and empowered to move forward in a way that works for you.
I work with adults feeling overwhelmed, stuck, or navigating life changes.
I support adults navigating stress, life changes, or the pressures of family, work, and culture. Together, we build coping skills, explore patterns, and gain insight, helping you feel more confident, balanced, and empowered to move forward in a way that works for you.
I’m a mom to a daughter and two Yorkies, so I value the beautiful mess of real life.
I support adults navigating anxiety, depression, and the messy shifts of life. Using CBT, DBT, and solution-focused tools, we’ll untangle unhelpful thoughts and build a practical toolkit to manage emotions. My goal is to help you feel grounded, confident, and more aligned with the life you actually want.
I’m a mom to a daughter and two Yorkies, so I value the beautiful mess of real life.
I support adults navigating anxiety, depression, and the messy shifts of life. Using CBT, DBT, and solution-focused tools, we’ll untangle unhelpful thoughts and build a practical toolkit to manage emotions. My goal is to help you feel grounded, confident, and more aligned with the life you actually want.
My ideal client feels that life looks fine on the outside but something inside feels misaligned.
I help clients reconnect with their authentic selves by exploring patterns, emotions, and beliefs that may be holding them back. My approach provides a supportive, nonjudgmental space to build self-awareness, develop healthier coping strategies, strengthen boundaries, and create meaningful change that leads to greater clarity, balance, and lasting well-being
My ideal client feels that life looks fine on the outside but something inside feels misaligned.
I help clients reconnect with their authentic selves by exploring patterns, emotions, and beliefs that may be holding them back. My approach provides a supportive, nonjudgmental space to build self-awareness, develop healthier coping strategies, strengthen boundaries, and create meaningful change that leads to greater clarity, balance, and lasting well-being
Hi, I'm Topher. My name is Topher Evans and I am a Licensed Marriage & Family Therapist (LMFT) based in San Jose, CA- the heart of Silicon Valley! I work with clients state-wide via telehealth. I work with adolescents and adults, specializing in anxiety, stress, depression, OCD, Tics, and body-focused repetitive behaviors (BFRBs). I utilize Cognitive Behaviors Therapy and Solution-Focused Therapy to help my clients achieve symptom reduction and gain empowerment over their lives.
Hi, I'm Topher. My name is Topher Evans and I am a Licensed Marriage & Family Therapist (LMFT) based in San Jose, CA- the heart of Silicon Valley! I work with clients state-wide via telehealth. I work with adolescents and adults, specializing in anxiety, stress, depression, OCD, Tics, and body-focused repetitive behaviors (BFRBs). I utilize Cognitive Behaviors Therapy and Solution-Focused Therapy to help my clients achieve symptom reduction and gain empowerment over their lives.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Actually shifting how you respond so your life starts to feel different.
You perform at a high level, but something isn’t working. You’ve tried to think your way out of it. It hasn’t changed. Habits that used to help now leave you exhausted. You find yourself in the same loops, at work, in relationships, or on your own, and more effort isn’t fixing it. Many of the people I work with are neurodivergent (Autistic, ADHD, high-masking), operating in high-pressure environments, or trying to hold relationships together under stress. The problem isn’t a lack of insight. It’s that the patterns running things don’t respond to insight alone.
Actually shifting how you respond so your life starts to feel different.
You perform at a high level, but something isn’t working. You’ve tried to think your way out of it. It hasn’t changed. Habits that used to help now leave you exhausted. You find yourself in the same loops, at work, in relationships, or on your own, and more effort isn’t fixing it. Many of the people I work with are neurodivergent (Autistic, ADHD, high-masking), operating in high-pressure environments, or trying to hold relationships together under stress. The problem isn’t a lack of insight. It’s that the patterns running things don’t respond to insight alone.
Some life experiences create open wounds that can have a paralyzing impact in the way we see the world, interact or make meaning of it.
I have over a decade of experience working with children, families, caregivers, and couples. In addition to my clinical work, I facilitate T-groups and serve as a coach at Stanford Business School, which deepens my understanding of corporate culture, leadership dynamics, and interpersonal communication in high-stakes environments.
Some life experiences create open wounds that can have a paralyzing impact in the way we see the world, interact or make meaning of it.
I have over a decade of experience working with children, families, caregivers, and couples. In addition to my clinical work, I facilitate T-groups and serve as a coach at Stanford Business School, which deepens my understanding of corporate culture, leadership dynamics, and interpersonal communication in high-stakes environments.
Other times, life might take unexpected turns and we hit "rough patches" with co-workers, friends, family, partners - maybe even finding difficulties within ourselves.
A gifted teacher showed me it's wiser to learn 1,000 things to help one person, than one thing that claims to help 1,000 people. In therapy, I work by integrating a variety of skills to meet the needs of each unique person at each unique moment. Together, we cultivate a relationship of mutual respect that may heal and allow one's best hopes to be achieved.
Other times, life might take unexpected turns and we hit "rough patches" with co-workers, friends, family, partners - maybe even finding difficulties within ourselves.
A gifted teacher showed me it's wiser to learn 1,000 things to help one person, than one thing that claims to help 1,000 people. In therapy, I work by integrating a variety of skills to meet the needs of each unique person at each unique moment. Together, we cultivate a relationship of mutual respect that may heal and allow one's best hopes to be achieved.
Implement solution-focused therapy, and provide real- life problem-solving skills, along with effective communication, i
You feel stuck in the same cycle. Stress rises. Conflict grows. Anxiety takes control. The issue sits deeper than motivation. Many people never learned evidence-based skills for regulating their emotional state. Without these skills, impulsive reactions damage trust. Communication breaks down. Boundaries weaken. Counseling builds practical tools so you can regulate emotions, rebuild trust, and communicate with clarity.
Implement solution-focused therapy, and provide real- life problem-solving skills, along with effective communication, i
You feel stuck in the same cycle. Stress rises. Conflict grows. Anxiety takes control. The issue sits deeper than motivation. Many people never learned evidence-based skills for regulating their emotional state. Without these skills, impulsive reactions damage trust. Communication breaks down. Boundaries weaken. Counseling builds practical tools so you can regulate emotions, rebuild trust, and communicate with clarity.
See more therapy options for San Jose
Nearby Life Coaching Therapists Searches for San Jose
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