Life Coaching Therapists in San Jose, CA
Have you come to a place in your life where things have become unmanageable or things just aren't working out?
I am trained in DBT, CBT, ERP, EMDR and TEAM-CBT. am currently training in EMDR. My goal is to help people better understand their challenges and to make fundamental changes in their lives. I am also here to listen and support you with processing what you are/have been going through.
Have you come to a place in your life where things have become unmanageable or things just aren't working out?
I am trained in DBT, CBT, ERP, EMDR and TEAM-CBT. am currently training in EMDR. My goal is to help people better understand their challenges and to make fundamental changes in their lives. I am also here to listen and support you with processing what you are/have been going through.
My goal is to provide an authentic therapeutic experience equipped with practical resources to help you create a life worth living.
Inspired by my extensive clinical training with teens, adults, and couples, I am dedicated to providing "real talk" and alternative treatment options for caregivers and young professionals. I specialize in cultural trauma, generational conflicts, and DBT skills-building in both English and Mandarin.
My goal is to provide an authentic therapeutic experience equipped with practical resources to help you create a life worth living.
Inspired by my extensive clinical training with teens, adults, and couples, I am dedicated to providing "real talk" and alternative treatment options for caregivers and young professionals. I specialize in cultural trauma, generational conflicts, and DBT skills-building in both English and Mandarin.
Together, we explore patterns rooted in life experience, trauma, and inherited narratives, and build healing strategies that honor your resilience and support sustainable change.
My ideal clients are thoughtful, high-functioning adults who appear capable on the outside but feel anxious, overwhelmed, or emotionally exhausted on the inside. Many are navigating parenthood, caregiving, identity shifts, or the long-term effects of trauma and cultural or generational patterns. They want relief that feels meaningful, not superficial, and are seeking a deeper understanding of themselves so they can feel more grounded, connected, and at ease in their lives. I offer bilingual therapy (Spanish/English) with specialized focus in perinatal mental health, birth trauma, and the emotional weight of early parenthood.
Together, we explore patterns rooted in life experience, trauma, and inherited narratives, and build healing strategies that honor your resilience and support sustainable change.
My ideal clients are thoughtful, high-functioning adults who appear capable on the outside but feel anxious, overwhelmed, or emotionally exhausted on the inside. Many are navigating parenthood, caregiving, identity shifts, or the long-term effects of trauma and cultural or generational patterns. They want relief that feels meaningful, not superficial, and are seeking a deeper understanding of themselves so they can feel more grounded, connected, and at ease in their lives. I offer bilingual therapy (Spanish/English) with specialized focus in perinatal mental health, birth trauma, and the emotional weight of early parenthood.
Hi, I'm Topher. My name is Topher Evans and I am a Licensed Marriage & Family Therapist (LMFT) based in San Jose, CA- the heart of Silicon Valley! I work with clients state-wide via telehealth. I work with adolescents and adults, specializing in anxiety, stress, depression, OCD, Tics, and body-focused repetitive behaviors (BFRBs). I utilize Cognitive Behaviors Therapy and Solution-Focused Therapy to help my clients achieve symptom reduction and gain empowerment over their lives.
Hi, I'm Topher. My name is Topher Evans and I am a Licensed Marriage & Family Therapist (LMFT) based in San Jose, CA- the heart of Silicon Valley! I work with clients state-wide via telehealth. I work with adolescents and adults, specializing in anxiety, stress, depression, OCD, Tics, and body-focused repetitive behaviors (BFRBs). I utilize Cognitive Behaviors Therapy and Solution-Focused Therapy to help my clients achieve symptom reduction and gain empowerment over their lives.
I employ an integrative, strength-based, compassionate approach to help heal, grow, and create a life that reflects their true potential.
Whether you're navigating anxiety, communication struggles, parenting stress, or feeling stuck and overwhelmed by changes, I offer a warm, safe, nonjudgmental space where you can feel supported and empowered. I have a special interest in working with couples who may be preparing for marriage, dealing with conflict, or seeking a better connection as partners.
As someone of Indian origin, I bring professional insights into the complexities of acculturative stress, intergenerational conflict, and cultural identity among immigrants. I offer culturally sensitive therapy to help clients feel seen, respected, and supported.
I employ an integrative, strength-based, compassionate approach to help heal, grow, and create a life that reflects their true potential.
Whether you're navigating anxiety, communication struggles, parenting stress, or feeling stuck and overwhelmed by changes, I offer a warm, safe, nonjudgmental space where you can feel supported and empowered. I have a special interest in working with couples who may be preparing for marriage, dealing with conflict, or seeking a better connection as partners.
As someone of Indian origin, I bring professional insights into the complexities of acculturative stress, intergenerational conflict, and cultural identity among immigrants. I offer culturally sensitive therapy to help clients feel seen, respected, and supported.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions.
I utilize CBT, psychodynamic theory, EMDR, and narrative therapy to target feelings of dread, abandonment, isolation, anxiety, fear, hopelessness, and helplessness. My goal is to help you process childhood and recent trauma and reframe unhelpful patterns of thoughts, behaviors, and beliefs. Therefore, you can feel regulated and reclaim your life.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions.
I utilize CBT, psychodynamic theory, EMDR, and narrative therapy to target feelings of dread, abandonment, isolation, anxiety, fear, hopelessness, and helplessness. My goal is to help you process childhood and recent trauma and reframe unhelpful patterns of thoughts, behaviors, and beliefs. Therefore, you can feel regulated and reclaim your life.
Our work focuses on helping you take your life back.
Specialize in evidence-based techniques to help individuals build effective coping mechanisms & identify solutions free from judgment or labels.
Problem: “You look fine on the outside, but inside you feel anxious, stuck & overwhelmed by your thoughts.
Solution: “Therapy gives you clear tools & support so you regain control, confidence, & your life back.
Our work focuses on helping you take your life back.
Specialize in evidence-based techniques to help individuals build effective coping mechanisms & identify solutions free from judgment or labels.
Problem: “You look fine on the outside, but inside you feel anxious, stuck & overwhelmed by your thoughts.
Solution: “Therapy gives you clear tools & support so you regain control, confidence, & your life back.
Sometimes we may need someone who is there for us and there are no problems in life that are too big or small.
The resources we need are embedded within us and sometimes we need help by "talking it out" to be reminded on how to access these inner-tools. I specialize in client-centered practices and solution-focused approaches. I have worked with individuals, families, and veterans on trauma-related issues such as anxiety, depression, and life transitions.
Sometimes we may need someone who is there for us and there are no problems in life that are too big or small.
The resources we need are embedded within us and sometimes we need help by "talking it out" to be reminded on how to access these inner-tools. I specialize in client-centered practices and solution-focused approaches. I have worked with individuals, families, and veterans on trauma-related issues such as anxiety, depression, and life transitions.
Her areas of expertise are in: Trauma, Depression, Anxiety and Life Transitions.
A therapist with almost two decades worth of experience. A clinical supervisor to therapist as they work towards licensure.
Her areas of expertise are in: Trauma, Depression, Anxiety and Life Transitions.
A therapist with almost two decades worth of experience. A clinical supervisor to therapist as they work towards licensure.
I am a Licensed Marriage and Family Therapist in the State of California (License Number 152823).
I received my master’s degree in counseling psychology from Santa Clara University and completed my clinical training hours at different private practices as well as a community mental health agency. I also worked as a school-based therapist at different middle and high schools in the San Jose area.
I am a Licensed Marriage and Family Therapist in the State of California (License Number 152823).
I received my master’s degree in counseling psychology from Santa Clara University and completed my clinical training hours at different private practices as well as a community mental health agency. I also worked as a school-based therapist at different middle and high schools in the San Jose area.
Everyone hits obstacles in life from time to time and sometimes those problems seem unsolvable.
My style of therapy is based on a mixture of theoretical orientations as I believe that one theory does not fit all. My goal is to provide a safe, comfortable place to look at possible changes in your life.
Everyone hits obstacles in life from time to time and sometimes those problems seem unsolvable.
My style of therapy is based on a mixture of theoretical orientations as I believe that one theory does not fit all. My goal is to provide a safe, comfortable place to look at possible changes in your life.
Good morning, and welcome to my practice, my name is Jean-Frederic Aboudarham. I am a very multifaceted psychologist: having lived on four continents (Africa, Europe, Middle East and North America), being fluent in three languages (French, Hebrew, and English), and holding two quite different higher education degrees (an MS in Software Engineering and a Ph.D. in Psychology) give me a unique ability to understand you and to interact with you. I specialize in Bipolar Disorders, Anxiety, and Couple issues.
Good morning, and welcome to my practice, my name is Jean-Frederic Aboudarham. I am a very multifaceted psychologist: having lived on four continents (Africa, Europe, Middle East and North America), being fluent in three languages (French, Hebrew, and English), and holding two quite different higher education degrees (an MS in Software Engineering and a Ph.D. in Psychology) give me a unique ability to understand you and to interact with you. I specialize in Bipolar Disorders, Anxiety, and Couple issues.
Implement solution-focused therapy, and provide real- life problem-solving skills, along with effective communication, i
You feel stuck in the same cycle. Stress rises. Conflict grows. Anxiety takes control. The issue sits deeper than motivation. Many people never learned evidence-based skills for regulating their emotional state. Without these skills, impulsive reactions damage trust. Communication breaks down. Boundaries weaken. Counseling builds practical tools so you can regulate emotions, rebuild trust, and communicate with clarity.
Implement solution-focused therapy, and provide real- life problem-solving skills, along with effective communication, i
You feel stuck in the same cycle. Stress rises. Conflict grows. Anxiety takes control. The issue sits deeper than motivation. Many people never learned evidence-based skills for regulating their emotional state. Without these skills, impulsive reactions damage trust. Communication breaks down. Boundaries weaken. Counseling builds practical tools so you can regulate emotions, rebuild trust, and communicate with clarity.
I support motivated clients who are ready for change but feel stuck in patterns that no longer serve them. Many are first-generation Asian Americans navigating identity, family expectations, relationships, anxiety, or burnout. I offer culturally attuned, strength-based therapy that builds insight, self-trust, and practical skills so clients can move forward with clarity, confidence, and intention.
I support motivated clients who are ready for change but feel stuck in patterns that no longer serve them. Many are first-generation Asian Americans navigating identity, family expectations, relationships, anxiety, or burnout. I offer culturally attuned, strength-based therapy that builds insight, self-trust, and practical skills so clients can move forward with clarity, confidence, and intention.
Therapy can feel scary sometimes, but you've already taken the first step in searching for the support you need to start your journey towards a better life.
I believe that everyone is the utmost expert on themselves. I am just here to help you develop and use that expertise to reach your goals. I have an eclectic approach to therapy, meaning that I use many different techniques to create an individualized process because everyone is unique and one size does not fit all when it comes to growth and healing.
Therapy can feel scary sometimes, but you've already taken the first step in searching for the support you need to start your journey towards a better life.
I believe that everyone is the utmost expert on themselves. I am just here to help you develop and use that expertise to reach your goals. I have an eclectic approach to therapy, meaning that I use many different techniques to create an individualized process because everyone is unique and one size does not fit all when it comes to growth and healing.
what you might care about most is that I've successfully dealt with high anxiety and even panic attacks in my own life.
ATTENTION PROFESSIONALS STRUGGLING WITH HIGH ANXIETY AND/OR RELATIONSHIP ISSUES (AT WORK OR HOME): You really want to talk with someone, but you're not sure who to trust. When you describe tough challenges at work or with your family, you want someone who GETS IT. The last thing you need is to discover that your counselor has too little experience to bring any new solutions to the table. You're looking for someone who's "BEEN THERE AND DONE THAT." Someone who inspires confidence with the way they approach their work, and someone who's already solved the problems you're dealing with.
what you might care about most is that I've successfully dealt with high anxiety and even panic attacks in my own life.
ATTENTION PROFESSIONALS STRUGGLING WITH HIGH ANXIETY AND/OR RELATIONSHIP ISSUES (AT WORK OR HOME): You really want to talk with someone, but you're not sure who to trust. When you describe tough challenges at work or with your family, you want someone who GETS IT. The last thing you need is to discover that your counselor has too little experience to bring any new solutions to the table. You're looking for someone who's "BEEN THERE AND DONE THAT." Someone who inspires confidence with the way they approach their work, and someone who's already solved the problems you're dealing with.
I know how hard it can be to take that first step toward healing, especially when life feels overwhelming.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Handspring also offers Parenting Support. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
I know how hard it can be to take that first step toward healing, especially when life feels overwhelming.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Handspring also offers Parenting Support. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
I specialize in working with adults experiencing anxiety, depression, life transitions, grief/loss, medical illnesses, caregiving challenges, and substance use/addiction.
I have experience working with adults who are experiencing stress, anxiety, depression, and life transitions. I have worked extensively in a hospital setting providing therapy services to medically ill individuals and their families. I have worked in palliative care and provided grief and loss therapy.
I specialize in working with adults experiencing anxiety, depression, life transitions, grief/loss, medical illnesses, caregiving challenges, and substance use/addiction.
I have experience working with adults who are experiencing stress, anxiety, depression, and life transitions. I have worked extensively in a hospital setting providing therapy services to medically ill individuals and their families. I have worked in palliative care and provided grief and loss therapy.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
You'll learn how to identify patterns and themes in your life that may be holding you back.
You’re stuck in a loop of conflict and disconnection. No matter how much you try to communicate, it feels like you and your partner are on opposite sides of a wall. The same arguments repeat, emotions escalate, and small misunderstandings turn into silence or distance. You still love each other—but you can’t seem to find your way back to closeness. If you’re longing for safety, trust, and understanding, therapy can help you both rediscover the bond you’ve been missing.
You'll learn how to identify patterns and themes in your life that may be holding you back.
You’re stuck in a loop of conflict and disconnection. No matter how much you try to communicate, it feels like you and your partner are on opposite sides of a wall. The same arguments repeat, emotions escalate, and small misunderstandings turn into silence or distance. You still love each other—but you can’t seem to find your way back to closeness. If you’re longing for safety, trust, and understanding, therapy can help you both rediscover the bond you’ve been missing.
See more therapy options for San Jose
Nearby Life Coaching Therapists Searches for San Jose
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Mountain View
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale