Life Coaching Therapists in San Jose, CA
Anxiety, depression, trauma, and difficult life experiences can leave you feeling emotionally exhausted, on edge, numb, or constantly struggling to feel understood and connected.
In therapy, I will help you understand your emotional patterns, nervous system reactions, and relational dynamics, while building tools for regulation, insight, and meaningful change. My approach focuses on helping clients connect not only with their thoughts, but also with their emotions and body.
Anxiety, depression, trauma, and difficult life experiences can leave you feeling emotionally exhausted, on edge, numb, or constantly struggling to feel understood and connected.
In therapy, I will help you understand your emotional patterns, nervous system reactions, and relational dynamics, while building tools for regulation, insight, and meaningful change. My approach focuses on helping clients connect not only with their thoughts, but also with their emotions and body.
Picture the majority of your days starting out on the “right side of the bed,” waking up feeling like you're in the driver’s seat of your life.
On the outside, things look great. You’ve become good at hiding how you really feel and putting on your “I-have-it-altogether” face. Inside, however, you’re feeling lost, out of touch and disconnected from yourself. Maybe your anxiety is causing you to lose sleep, or you find yourself isolating from friends and family because of depression. Maybe you're covering all of this up with drugs, alcohol or other risky behaviors. You’re not entirely sure how you got here but you know something needs to change. You deserve to feel reconnected, balanced, calm and happier. Let me help!
Picture the majority of your days starting out on the “right side of the bed,” waking up feeling like you're in the driver’s seat of your life.
On the outside, things look great. You’ve become good at hiding how you really feel and putting on your “I-have-it-altogether” face. Inside, however, you’re feeling lost, out of touch and disconnected from yourself. Maybe your anxiety is causing you to lose sleep, or you find yourself isolating from friends and family because of depression. Maybe you're covering all of this up with drugs, alcohol or other risky behaviors. You’re not entirely sure how you got here but you know something needs to change. You deserve to feel reconnected, balanced, calm and happier. Let me help!
During my 30 years of experience, I have dealt with almost all mental health and life issues, but feel I am especially skilled in dealing with women's issues, trauma, mood disorders, and life transitions.
Hello, I'm Eileen Roberts and I am a doctoral-level licensed clinical psychologist (PSY21296. I believe in helping my clients see new options for old problems. We begin by getting a fresh perspective on what have you stuck. We tap into your present strengths and skills or perhaps work on learning some new ones. Together we look for solutions and small steps toward your goals. I believe in creating a safe, supportive place for my clients.
During my 30 years of experience, I have dealt with almost all mental health and life issues, but feel I am especially skilled in dealing with women's issues, trauma, mood disorders, and life transitions.
Hello, I'm Eileen Roberts and I am a doctoral-level licensed clinical psychologist (PSY21296. I believe in helping my clients see new options for old problems. We begin by getting a fresh perspective on what have you stuck. We tap into your present strengths and skills or perhaps work on learning some new ones. Together we look for solutions and small steps toward your goals. I believe in creating a safe, supportive place for my clients.
My goal is to create an environment where you feel safe to explore healthier ways to cope with life stressors while growing into the person you set out to be.
I offer a tailored and trauma-informed treatment approach supported by many years of experience, drawing from the latest research findings with a focus on anxiety, stress, burn-out, performance pressure, feelings of overwhelm, and lingering sadness. I also support parents in finding strategies that work with neurodivergent teens.
My goal is to create an environment where you feel safe to explore healthier ways to cope with life stressors while growing into the person you set out to be.
I offer a tailored and trauma-informed treatment approach supported by many years of experience, drawing from the latest research findings with a focus on anxiety, stress, burn-out, performance pressure, feelings of overwhelm, and lingering sadness. I also support parents in finding strategies that work with neurodivergent teens.
Are you wondering "Is there more to life
My intention is to assist in assessing the present, view the past, to then create future goals. Utilizing active and reflective listening, plus practical tools, I work with clients who are willing to dig in; while opening hearts and minds to create more satisfying lives with deeper connections to others. EMDR, Hypnosis, Meditation, Trauma Informed Training.
Are you wondering "Is there more to life
My intention is to assist in assessing the present, view the past, to then create future goals. Utilizing active and reflective listening, plus practical tools, I work with clients who are willing to dig in; while opening hearts and minds to create more satisfying lives with deeper connections to others. EMDR, Hypnosis, Meditation, Trauma Informed Training.
Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care.
My goal is to work collaboratively with my client/s to create a new empowering narrative for their lives. Holding a safe space along with my direct approach will assist in providing more clarity and positive change implementation. Teaching effective communication as well as assisting clients in languaging difficult conversations is a passion and strength.
Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care.
My goal is to work collaboratively with my client/s to create a new empowering narrative for their lives. Holding a safe space along with my direct approach will assist in providing more clarity and positive change implementation. Teaching effective communication as well as assisting clients in languaging difficult conversations is a passion and strength.
During treatment, we will explore how your nervous system may be triggered by stressors in your daily life and practice tools for addressing it in order to feel less reactive and calmer.
As a Perinatal and Infant-Parent Mental Health specialist, I help Silicon Valley families navigate the profound—and often overwhelming—transitions of early parenthood. At Early Bonds Therapy, we move beyond simply "managing" symptoms to healing the core relationship between you and your child.
Whether you are struggling with postpartum anxiety, processing birth trauma through Somatic Integration, or navigating the "Matrescence of Multiples" as a second-time mom, I provide a clinically-informed space to break generational patterns and find your footing.
During treatment, we will explore how your nervous system may be triggered by stressors in your daily life and practice tools for addressing it in order to feel less reactive and calmer.
As a Perinatal and Infant-Parent Mental Health specialist, I help Silicon Valley families navigate the profound—and often overwhelming—transitions of early parenthood. At Early Bonds Therapy, we move beyond simply "managing" symptoms to healing the core relationship between you and your child.
Whether you are struggling with postpartum anxiety, processing birth trauma through Somatic Integration, or navigating the "Matrescence of Multiples" as a second-time mom, I provide a clinically-informed space to break generational patterns and find your footing.
Military veteran, first responder spouse, blended families, divorce proceedings, parent of small children and an adult child, former division 1 athlete, and chronic illness are all areas that resonate for me or I have direct experience within my own life and/ or family.
My name is Ericka Paez and I am a Licensed Clinical Social Worker and Certified Brain Health Coach through the Amen Clinics. As a military veteran who served in the 82nd Airborne, spouse of a military veteran turned first responder and now spouse of that first responder I bring a multilayered experienced approach to understating what you're going through. My family is blended and we have navigated that dynamic for over a decade, as well.
Military veteran, first responder spouse, blended families, divorce proceedings, parent of small children and an adult child, former division 1 athlete, and chronic illness are all areas that resonate for me or I have direct experience within my own life and/ or family.
My name is Ericka Paez and I am a Licensed Clinical Social Worker and Certified Brain Health Coach through the Amen Clinics. As a military veteran who served in the 82nd Airborne, spouse of a military veteran turned first responder and now spouse of that first responder I bring a multilayered experienced approach to understating what you're going through. My family is blended and we have navigated that dynamic for over a decade, as well.
I'm honored that you've taken the first step toward healing by reaching out. Many of my clients come in feeling overwhelmed by childhood trauma, emotional chaos, relationship struggles, or patterns they can’t seem to change. I believe your story holds deep wisdom, and together we’ll uncover the solutions already within you. In our sessions, we’ll focus on what matters most to you, and I’ll walk alongside you as you reconnect with your inner strength. With over 18 years of experience supporting individuals, couples, and families, I’ve cultivated a safe, warm space where meaningful growth can happen.
I'm honored that you've taken the first step toward healing by reaching out. Many of my clients come in feeling overwhelmed by childhood trauma, emotional chaos, relationship struggles, or patterns they can’t seem to change. I believe your story holds deep wisdom, and together we’ll uncover the solutions already within you. In our sessions, we’ll focus on what matters most to you, and I’ll walk alongside you as you reconnect with your inner strength. With over 18 years of experience supporting individuals, couples, and families, I’ve cultivated a safe, warm space where meaningful growth can happen.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR), trained in Accelerated Experiential Dynamic Psychotherapy (AEDP) and Internal Family Systems (IFS), and also incorporate the body, yoga, mindfulness, meditation, music, and walk and talk therapy all as tools to expand and explore what is happening in your life.
I take a special interest in sexuality and intimacy. For couples, I support in improving intimacy and exploring other lifestyles that you both may want to incorporate, things like kink, BDSM, polyamory or open relationships, and ethical non-monogamy. For individuals, I have a passion for exploring sexuality and finding what lifestyle genuinely works for you.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR), trained in Accelerated Experiential Dynamic Psychotherapy (AEDP) and Internal Family Systems (IFS), and also incorporate the body, yoga, mindfulness, meditation, music, and walk and talk therapy all as tools to expand and explore what is happening in your life.
I take a special interest in sexuality and intimacy. For couples, I support in improving intimacy and exploring other lifestyles that you both may want to incorporate, things like kink, BDSM, polyamory or open relationships, and ethical non-monogamy. For individuals, I have a passion for exploring sexuality and finding what lifestyle genuinely works for you.
I owe you a sincere effort to understand what is happening in your life and to help you approach your struggles.
My name is John Bryan and I am a licensed marriage and family therapist (LMFT 44869) based in Riverside California and working with clients statewide via telehealth. I work with adolescents and adults and specialize in depression, anxiety, and pain management issues. I use Cognitive Behavioral Therapy and Positive Psychology to help my clients move forward in their lives and feel better.
I owe you a sincere effort to understand what is happening in your life and to help you approach your struggles.
My name is John Bryan and I am a licensed marriage and family therapist (LMFT 44869) based in Riverside California and working with clients statewide via telehealth. I work with adolescents and adults and specialize in depression, anxiety, and pain management issues. I use Cognitive Behavioral Therapy and Positive Psychology to help my clients move forward in their lives and feel better.
I work with high-achieving, engaged clients who desire to strengthen their self-knowledge, improve their relationships and enhance their life.
In addition to my background as a psychologist, I have extensive training in yoga and mindfulness, which I weave into the work with clients. Clients report that they have learned to be more mindful and intentional, as well as more present in their own bodies, through this aspect of the work.
I work with high-achieving, engaged clients who desire to strengthen their self-knowledge, improve their relationships and enhance their life.
In addition to my background as a psychologist, I have extensive training in yoga and mindfulness, which I weave into the work with clients. Clients report that they have learned to be more mindful and intentional, as well as more present in their own bodies, through this aspect of the work.
While earning my education granted me the opportunity to become “book smart,” I have also found that my life experiences have played a significant role in why I enjoy my life and career to the extent to which I do.
My specialty for several years was working with at-risk youth. For many years prior, I worked with Haven Hills and LAPD in a joint venture to provide domestic violence crisis intervention and advocacy to victims of domestic violence.
While earning my education granted me the opportunity to become “book smart,” I have also found that my life experiences have played a significant role in why I enjoy my life and career to the extent to which I do.
My specialty for several years was working with at-risk youth. For many years prior, I worked with Haven Hills and LAPD in a joint venture to provide domestic violence crisis intervention and advocacy to victims of domestic violence.
Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms.
I also specialize in ACT and CBT. Changes and transitions can be challenging, causing difficulties with coping. I can assist you with exploring difficult emotions while living in the present moment in an effort to reach your goals. As a result,you will feel empowered and inspired to create your own path.
Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms.
I also specialize in ACT and CBT. Changes and transitions can be challenging, causing difficulties with coping. I can assist you with exploring difficult emotions while living in the present moment in an effort to reach your goals. As a result,you will feel empowered and inspired to create your own path.
I specialize in providing culturally-sensitive and empowering therapy with the goal of helping clients work toward positive and lasting change. Therapy is an active and collaborative platform for growth.
I specialize in providing culturally-sensitive and empowering therapy with the goal of helping clients work toward positive and lasting change. Therapy is an active and collaborative platform for growth.
My goal is to help clients develop effective coping skills and insight to life’s challenges.
My name is Dr. Contarino, I am a licensed Clinical and Forensic Psychologist practicing in the state of California (PSY 31082). I received my Bachelor’s Degree in Psychology and later went on to complete my Doctorate in Clinical and Forensic Psychology with honors from Alliant International University. I have received extensive training and supervision in psychological and forensic assessment.
My goal is to help clients develop effective coping skills and insight to life’s challenges.
My name is Dr. Contarino, I am a licensed Clinical and Forensic Psychologist practicing in the state of California (PSY 31082). I received my Bachelor’s Degree in Psychology and later went on to complete my Doctorate in Clinical and Forensic Psychology with honors from Alliant International University. I have received extensive training and supervision in psychological and forensic assessment.
Welcome! My name is Jonah Paquette, and I'm an experienced clinical psychologist with expertise in the treatment of depression, stress, generalized anxiety, and post-traumatic stress disorder, as well as the promotion of well-being. My style is warm, collaborative, and strengths-based. I draw from a range of evidence-based approaches including CBT, mindfulness-oriented strategies, positive psychology, and solution-focused therapies to help facilitate meaningful and lasting change. I enjoy working with adults and currently see clients virtually via telemedicine across the state of California.
Welcome! My name is Jonah Paquette, and I'm an experienced clinical psychologist with expertise in the treatment of depression, stress, generalized anxiety, and post-traumatic stress disorder, as well as the promotion of well-being. My style is warm, collaborative, and strengths-based. I draw from a range of evidence-based approaches including CBT, mindfulness-oriented strategies, positive psychology, and solution-focused therapies to help facilitate meaningful and lasting change. I enjoy working with adults and currently see clients virtually via telemedicine across the state of California.
My goal is to help you create a life that is worth living and one where you are able to be the best version of yourself.
I work with pre-teens, teens, young adults, and ages up to 90. I also work with couples and families. I work with LGBTQ+ folks and have worked with clients who are in ethical, non-monogamous relationships, divorced, and blended families.
My goal is to help you create a life that is worth living and one where you are able to be the best version of yourself.
I work with pre-teens, teens, young adults, and ages up to 90. I also work with couples and families. I work with LGBTQ+ folks and have worked with clients who are in ethical, non-monogamous relationships, divorced, and blended families.
You shift out of survival mode and begin moving through life with more clarity, self-trust, and connection to yourself.
As a highly trained trauma therapist with extensive experience, I don’t just help you talk through what’s happening—I gently guide you to the root cause of your symptoms for deep and lasting change. My approach focuses on calming the nervous system, healing the stored imprints of trauma, and releasing the limiting beliefs that have been shaping your life.
You shift out of survival mode and begin moving through life with more clarity, self-trust, and connection to yourself.
As a highly trained trauma therapist with extensive experience, I don’t just help you talk through what’s happening—I gently guide you to the root cause of your symptoms for deep and lasting change. My approach focuses on calming the nervous system, healing the stored imprints of trauma, and releasing the limiting beliefs that have been shaping your life.
Finding meaning in our lives, healing, and becoming whole again, as well as thriving (not just surviving) in daily life are examples of potential goals for our time together.
My theoretical approach is integrative and customized to address each individual client’s life circumstances, needs, and wishes. Client-centered and collaborative, our work together can embrace advanced evidenced-based treatments, as well as explore how the unconscious influences our behavior, with the most important detail being that it all works for you.
Finding meaning in our lives, healing, and becoming whole again, as well as thriving (not just surviving) in daily life are examples of potential goals for our time together.
My theoretical approach is integrative and customized to address each individual client’s life circumstances, needs, and wishes. Client-centered and collaborative, our work together can embrace advanced evidenced-based treatments, as well as explore how the unconscious influences our behavior, with the most important detail being that it all works for you.
See more therapy options for San Jose
Nearby Life Coaching Therapists Searches for San Jose
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Mountain View
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale