Life Coaching Therapists in San Jose, CA
I tailor my approach to the specific needs of each patient or couple, taking into account their prior life experience and hopes for the future.
I have been in practice for over twenty five years, working with people of diverse backgrounds and a wide array of issues. I use both Spanish and English in my practice, which generally includes people suffering from depression, anxiety, relationship issues, and parenting issues. My practice includes both individual therapy with adults and older adolescents as well as couple's therapy. I am currently seeing patients face to face in my office and remotely in online sessions.
I tailor my approach to the specific needs of each patient or couple, taking into account their prior life experience and hopes for the future.
I have been in practice for over twenty five years, working with people of diverse backgrounds and a wide array of issues. I use both Spanish and English in my practice, which generally includes people suffering from depression, anxiety, relationship issues, and parenting issues. My practice includes both individual therapy with adults and older adolescents as well as couple's therapy. I am currently seeing patients face to face in my office and remotely in online sessions.
Clients are supported in gaining awareness, understanding, and skills to manage and transform the troubling thoughts, emotions, and behaviors they experience as the consequences of adverse and/or traumatic experiences, that are interfering with leading a healthy, well-functioning life.
The clients that I typically work with are struggling with symptoms of traumatic stress disorders, mood disorders, anxiety disorders, behavioral dysregulation, and addictive behaviors. Clients who gain the most benefit from my services are those who are willing to prioritize themselves, not their conditions or diagnoses.
Clients are supported in gaining awareness, understanding, and skills to manage and transform the troubling thoughts, emotions, and behaviors they experience as the consequences of adverse and/or traumatic experiences, that are interfering with leading a healthy, well-functioning life.
The clients that I typically work with are struggling with symptoms of traumatic stress disorders, mood disorders, anxiety disorders, behavioral dysregulation, and addictive behaviors. Clients who gain the most benefit from my services are those who are willing to prioritize themselves, not their conditions or diagnoses.
Are you wondering "Is there more to life
My intention is to assist in assessing the present, view the past, to then create future goals. Utilizing active and reflective listening, plus practical tools, I work with clients who are willing to dig in; while opening hearts and minds to create more satisfying lives with deeper connections to others. EMDR, Hypnosis, Meditation, Trauma Informed Training.
Are you wondering "Is there more to life
My intention is to assist in assessing the present, view the past, to then create future goals. Utilizing active and reflective listening, plus practical tools, I work with clients who are willing to dig in; while opening hearts and minds to create more satisfying lives with deeper connections to others. EMDR, Hypnosis, Meditation, Trauma Informed Training.
My clients are a wide-range of individuals—running the gamut from creative filmmakers to successful software engineers—and many are members of the BIPOC and AAPI community that struggle with work stress, ethnic identity, grief, relationship issues and family-of-origin difficulties. Many of my clients remark how quickly the awkwardness fades and appreciate our friendly, professional collaboration. Therapy is hard enough; it's easier when you actually like your shrink.
My clients are a wide-range of individuals—running the gamut from creative filmmakers to successful software engineers—and many are members of the BIPOC and AAPI community that struggle with work stress, ethnic identity, grief, relationship issues and family-of-origin difficulties. Many of my clients remark how quickly the awkwardness fades and appreciate our friendly, professional collaboration. Therapy is hard enough; it's easier when you actually like your shrink.
Hi, I’m Sanaa and I’m here to help you find peace, strength, and clarity on your journey. With over 10 years of experience, I offer a welcoming, compassionate space where you can safely explore your thoughts and feelings.
Hi, I’m Sanaa and I’m here to help you find peace, strength, and clarity on your journey. With over 10 years of experience, I offer a welcoming, compassionate space where you can safely explore your thoughts and feelings.
It's easier to face life's challenges when we have confidence.
Finding the right therapist is important. The fact that you're on this site shows that you may be searching for help or relief from everyday problems. In therapy, you can learn new and important things about yourself and others, identify and change negative behaviors or thoughts, and explore relationships. If you're a parent, maybe you're struggling with how to help your child who is experiencing difficulties with attention or organization at school, feelings of anxiety, worry or anger or doesn't know how to share painful memories.
It's easier to face life's challenges when we have confidence.
Finding the right therapist is important. The fact that you're on this site shows that you may be searching for help or relief from everyday problems. In therapy, you can learn new and important things about yourself and others, identify and change negative behaviors or thoughts, and explore relationships. If you're a parent, maybe you're struggling with how to help your child who is experiencing difficulties with attention or organization at school, feelings of anxiety, worry or anger or doesn't know how to share painful memories.
Hello! I'm glad you made the step to seek self-improvement! I specialize in anxiety, depression, Borderline Personality Disorder and BiPolar II disorder. I have worked in various settings over the last 10 years from school-based therapy, juvenile detention, group private practice and now telehealth. I enjoy working with a wide population, including couples and families.
Hello! I'm glad you made the step to seek self-improvement! I specialize in anxiety, depression, Borderline Personality Disorder and BiPolar II disorder. I have worked in various settings over the last 10 years from school-based therapy, juvenile detention, group private practice and now telehealth. I enjoy working with a wide population, including couples and families.
I help young people navigate emotional challenges, cultural pressures, and major life transitions while giving parents tools to support their child's healing journey.
I specialize in helping teens and young adults overcome anxiety, depression, and trauma through engaging therapy that speaks their language. By integrating pop culture into sessions, I create an environment where youth want to participate. I offer individual therapy and parent guidance, equipping families with tools to navigate challenges together.
I help young people navigate emotional challenges, cultural pressures, and major life transitions while giving parents tools to support their child's healing journey.
I specialize in helping teens and young adults overcome anxiety, depression, and trauma through engaging therapy that speaks their language. By integrating pop culture into sessions, I create an environment where youth want to participate. I offer individual therapy and parent guidance, equipping families with tools to navigate challenges together.
I have extensive experience working with high conflict situations in relationships as well as life trauma.
I use an eclectic approach to therapy. There are no formulas, or one size fits all solutions as I consider that each client interaction is unique. Change occurs when we change our thoughts about what we are experiencing and review things through a different perspective.
I have extensive experience working with high conflict situations in relationships as well as life trauma.
I use an eclectic approach to therapy. There are no formulas, or one size fits all solutions as I consider that each client interaction is unique. Change occurs when we change our thoughts about what we are experiencing and review things through a different perspective.
I understand that life can feel overwhelming at times, whether a child is struggling with big emotions, a teen is facing stress or change, or a parent is feeling unsure or stuck.
I have extensive experience working with children and adults on the Autism Spectrum, as well as supporting their families. I take a practical, goal-oriented approach that helps clients build skills, increase confidence, and navigate challenges in everyday life.
I understand that life can feel overwhelming at times, whether a child is struggling with big emotions, a teen is facing stress or change, or a parent is feeling unsure or stuck.
I have extensive experience working with children and adults on the Autism Spectrum, as well as supporting their families. I take a practical, goal-oriented approach that helps clients build skills, increase confidence, and navigate challenges in everyday life.
I am a licensed Psychologist in California. Over the years of experience in the field, I have had the privilege of witnessing and contributing to the evolution of therapeutic practices and mental health care. Throughout my career, I have remained committed to integrating evidence-based practices with a compassionate and client-centered approach.
I am a licensed Psychologist in California. Over the years of experience in the field, I have had the privilege of witnessing and contributing to the evolution of therapeutic practices and mental health care. Throughout my career, I have remained committed to integrating evidence-based practices with a compassionate and client-centered approach.
Life’s challenges can feel overwhelming, and reaching out for support is a powerful step toward healing and growth.
For more than 30 years, my work has been guided by a deep commitment to helping people recognize their inner strengths and develop solutions that align with their values, culture, and lived experiences. My approach is collaborative and respectful, honoring each person’s unique story and pace.
Life’s challenges can feel overwhelming, and reaching out for support is a powerful step toward healing and growth.
For more than 30 years, my work has been guided by a deep commitment to helping people recognize their inner strengths and develop solutions that align with their values, culture, and lived experiences. My approach is collaborative and respectful, honoring each person’s unique story and pace.
Our team is diverse but we generally we use experiential modalities, somatic and mindfulness as tools to attend to incomplete processes in your life.
I'm the clinical director of Spiral Process Therapy. I’m here to assist and support your healing process. I will teach you to follow the guidance of your body into a state of wholeness using mindfulness and experiential techniques.
I believe that symptoms are not something to go to war with or get rid of, but rather they can be a compass to track where there is emotional pain.
I offer Holistic and Body-oriented Psychotherapy, Ketamine Therapy (KAP), and Therapist Training Programs.
Our team is diverse but we generally we use experiential modalities, somatic and mindfulness as tools to attend to incomplete processes in your life.
I'm the clinical director of Spiral Process Therapy. I’m here to assist and support your healing process. I will teach you to follow the guidance of your body into a state of wholeness using mindfulness and experiential techniques.
I believe that symptoms are not something to go to war with or get rid of, but rather they can be a compass to track where there is emotional pain.
I offer Holistic and Body-oriented Psychotherapy, Ketamine Therapy (KAP), and Therapist Training Programs.
Have you been navigating a major life transition recently?
I offer a holistic, personalized approach to therapy. By combining psychotherapy with other modalities, I seek to get to the root of the issue. I help my clients work through their traumas and chronic patterns, examine self-limiting beliefs, release emotions stuck in the body, and become aware of conditioned, repetitive behaviors that no longer serve them.
Have you been navigating a major life transition recently?
I offer a holistic, personalized approach to therapy. By combining psychotherapy with other modalities, I seek to get to the root of the issue. I help my clients work through their traumas and chronic patterns, examine self-limiting beliefs, release emotions stuck in the body, and become aware of conditioned, repetitive behaviors that no longer serve them.
Online Therapy to live a more fulfilling and authentic life.
Starting or considering therapy is a big first step, and holding a safe space for you is an honor. As a seasoned therapist, I help young adults and professionals find more meaning and fulfillment by overcoming stress, conflict, burnout, trauma, and substance. In addition, with nearly a decade of experience in tech/startup and related industries, I understand the unique pressures of fast-paced, high-demand environments and finding balance to thrive.
Online Therapy to live a more fulfilling and authentic life.
Starting or considering therapy is a big first step, and holding a safe space for you is an honor. As a seasoned therapist, I help young adults and professionals find more meaning and fulfillment by overcoming stress, conflict, burnout, trauma, and substance. In addition, with nearly a decade of experience in tech/startup and related industries, I understand the unique pressures of fast-paced, high-demand environments and finding balance to thrive.
Seeking solutions that bring balance and calm in your life?
I welcome the opportunity to empower you in your healing journey through Hypnotherapy and also share techniques such as EFT, NLP, guided imagery and relaxation. These techniques are known to be effective in dealing with life's challenges as they occur any time and any place.
Seeking solutions that bring balance and calm in your life?
I welcome the opportunity to empower you in your healing journey through Hypnotherapy and also share techniques such as EFT, NLP, guided imagery and relaxation. These techniques are known to be effective in dealing with life's challenges as they occur any time and any place.
I create treatment plans tailored to your nervous system, values, and real- life demands not generic protocols.
I work primarily with capable women who carry significant responsibilities-professionals, caregivers, and women who are often the emotional backbone of their communities. The women I work often are navigating trauma histories, anxiety, caregiving for children or aging parents, the impact of parental narcissism, or neurodiversity, while continuing to show up competently in demanding roles. With nearly four decades of clinical experience, and licensure in California and AZ, I bring a highly informed approach to therapy. I also serve as a hospital therapeutic consultant I am a member of the Oxford (UK) Mindfulness Teacher's Community.
I create treatment plans tailored to your nervous system, values, and real- life demands not generic protocols.
I work primarily with capable women who carry significant responsibilities-professionals, caregivers, and women who are often the emotional backbone of their communities. The women I work often are navigating trauma histories, anxiety, caregiving for children or aging parents, the impact of parental narcissism, or neurodiversity, while continuing to show up competently in demanding roles. With nearly four decades of clinical experience, and licensure in California and AZ, I bring a highly informed approach to therapy. I also serve as a hospital therapeutic consultant I am a member of the Oxford (UK) Mindfulness Teacher's Community.
I’ve worked with diverse clients across ages, genders, and life experiences, which has strengthened my ability to connect with clients from many backgrounds with compassion, authenticity, and respect.
With years of professional (and personal) experience, I bring wisdom, perspective, and a healthy sense of humor to therapy. My style is compassionate, straightforward, and down-to-earth. I strive to create a supportive, nonjudgmental space where you feel valued, understood, empowered, and comfortable being yourself, even in awkward or uncertain moments.
I’ve worked with diverse clients across ages, genders, and life experiences, which has strengthened my ability to connect with clients from many backgrounds with compassion, authenticity, and respect.
With years of professional (and personal) experience, I bring wisdom, perspective, and a healthy sense of humor to therapy. My style is compassionate, straightforward, and down-to-earth. I strive to create a supportive, nonjudgmental space where you feel valued, understood, empowered, and comfortable being yourself, even in awkward or uncertain moments.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body. When working with all trauma survivors, I prioritize relational safety and transparency in an attempt to heal trauma's impact on our bodies, lives, and relationships
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body. When working with all trauma survivors, I prioritize relational safety and transparency in an attempt to heal trauma's impact on our bodies, lives, and relationships
Whether your goal is to find yourself, improve your relationships, break the cycle of dissatisfaction and unhappiness, gain new coping skills, or generally improve your quality of life, reach out and see if I might be able to help you.
I work with adults, teens, children, and parents, using age-appropriate approaches to support the therapeutic process. Adult therapy focuses on uncovering strengths, core wounds, and deep-seated narratives that shape self-perception. I help clients recognize how long-held patterns, often seen as maladaptive, are simply ways we have learned to get our needs met and survive in a complicated world. Teens need a safe, private space, where they feel heard and understood, leading to open expression, self-awareness and healing. My work with children incorporates play and metaphor to access deeper psychological layers.
Whether your goal is to find yourself, improve your relationships, break the cycle of dissatisfaction and unhappiness, gain new coping skills, or generally improve your quality of life, reach out and see if I might be able to help you.
I work with adults, teens, children, and parents, using age-appropriate approaches to support the therapeutic process. Adult therapy focuses on uncovering strengths, core wounds, and deep-seated narratives that shape self-perception. I help clients recognize how long-held patterns, often seen as maladaptive, are simply ways we have learned to get our needs met and survive in a complicated world. Teens need a safe, private space, where they feel heard and understood, leading to open expression, self-awareness and healing. My work with children incorporates play and metaphor to access deeper psychological layers.
See more therapy options for San Jose
Nearby Life Coaching Therapists Searches for San Jose
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