Life Coaching Therapists in San Jose, CA

Are you tired of constantly fighting in your relationship and struggling to quit porn, even though you promised yourself and your partner that you would? I can relate to the shame and guilt you’re feeling because I’ve been where you are. I, too, struggled with porn for many years and am now completely porn-free. I’m here to offer not just hope, but a specialized system developed from professional and personal experience that can finally help you quit porn for good.

Now we, as a community, are moving into a new phase of living. I want to use my training to help my clients find their peace and strength to survive these trying and stressful times. My ideal client is someone who wants to explore their “negative” stories about themselves; explore your anxiety or find clarity of what they want in romantic relationships. I am also available to meet online. As an employee at Process Therapy Institute, I have access to many compassionate and wise therapists to share their wisdom.

Are you relying on unhealthy habits to cope with stress, anxiety, depression or life 's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work- life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.

In these interesting times with constant changes in economy, politics, career, social practices, acculturation and family conflict including divorce, balancing personal and professional life may leave us feeling overwhelmed, out of control, unbalanced, confused, spiritually and emotionally disconnected an unfulfilled. I have over 20 years of clinical experience working with different populations in variety of clinical settings.

Hello, my name is Tanya Frausto. I proudly identify as a bilingual, first-generation Latina college graduate, daughter of immigrants, who comes from a low-income background. I earned a bachelor’s degree from the University of San Diego, a master’s degree in social work from San Diego State University, and am licensed in the state of California. I have 13 years in the helping profession serving clients in all stages of life from school-aged children to the elderly. For the past eight years, I have served veterans in a skilled nursing facility, supporting them through end-of- life issues, adjustment, depression, anxiety, and grief.

You have just made an important step towards creating the life you desire to live. I specialize in finding one's happiness and peace whether it be within the life of the individual, within a relationship or within a family. My passion is working with individuals and couples who desire to create deepest loving relationships, live their life authentically, find their purpose, and realize their dreams. Regardless of the challenges you face, our programs are designed to help you create and experience positive changes that last a lifetime. (NOTE: Don't forget to ask us about our SPECIAL PACKAGES)

You don’t have to be alone with your hardships; we all struggle in life at one point or another. Suppose you feel you are currently struggling due to depression, anxiety, identity, relationships, work stress, communication, or finding your place in the world. Life ’s complications and difficulties can be made more accessible with understanding, conversation, and support. I am happy to be beside you during this time and guide you through it, using my years of study and experience to help you move toward a state of life you are happier in.

*Are you unable to create the future you deeply desire? *Do you find yourself ruminating about the past and doubting your ability to trust your decision? * Do you experience anxiety about your future or feeling depressed and not being able to live in the present moment? * Is your life lacking purpose and direction? * Are you watching YouTube videos and gaining knowledge but not able to take true action in your life ? * Feeling not good enough. Feeling unsettled but desiring deep inner peace. *Do you find yourself people-pleasing and have a pattern of unfulfilling relationships? You deserve to feel joy. Take that first step!!

Thank you for visiting and taking your time to read my profile. I believe we all have potentials and it is my job to bring out that hidden potential that has been lacking or not acknowledged in your current situation. I utilized strength based approaches to connect with my clients without pathologizing their problems, while building on their inner resources and agency within. I use different approaches that would best fit my client's goals and needs for change. I believe in meeting your needs and personalizing your treatment based on your life story and unique experience.

Do you feel alone, like nobody understands? Are you looking for change and unsure how to go about it? You are taking a step in the right direction and worth all the work you are about to put into yourself. Together, we will explore new ideas, life and coping skills you can incorporate daily to create change like positive self-talk, self-reflection, communication and/or goal setting.

As an adult in today’s society the pressures and stress take their toll on our mental health. I work with adults, helping them develop the skills necessary to successfully navigate life ’s stressors. My work addresses a variety of issues including depression, anxiety, bipolar disorder, divorce and other family issues, substance abuse and dependence, trauma, stage of life issues, professional stresses and transitions, and deeper exploration of emotional, psychological and spiritual issues. I use a mix of approaches designed to help my patients gain insight and deal with the core issues they wish to address.

Namaste! Are you looking to access inner wisdom or feel like you want more out of life for yourself or your relationships? As a MFT and an energy healer I can help you negotiate with issues that are holding you back from FULLY LIVING by providing you with therapeutic guidance within a non-judgmental, safe and confidential setting. Mastering the art of living consciously and finding a way to profoundly increase psychological resilience. The intention of all therapy sessions is getting in touch with pure joy, getting to know your inner self and learning to control awareness and intentionality. Please visit me @ yidamenergyhealing.com

Do you feel overwhelmed and anxious? Are you struggling to feel motivated and focused? Symptoms of depression and anxiety make it hard for us to manage and enjoy day-to-day life , leading to a vicious cycle that can feel difficult to get out of. Engaging in therapy will help you recognize the thought patterns and behaviors that may be contributing to your experience. Therapy will allow you to explore your feelings and decide what coping skills will put you on the path to healing. Therapy can help you experience the peaceful, healthy, and fulfilling life you deserve.

Are you relying on unhealthy habits to cope with stress, anxiety, depression or life 's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work- life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.

I am a contagiously energetic Licensed Clinical Social Work with a history of working with a variety of people encountering life changes. My education and experience has led me to work with adults, young adults, teens and military service members. Life happens to us all, no matter the age or issue, and sometimes we need help with figuring things out. I'm passionate about helping others to excell, and offer nonjudegmental care, based on ethical practices to assist with improving the quality of your life .

Life is full of shifts, changes and transitions for our teens and young adults. Some of those changes are welcomed and enjoyable, while others can be unexpected, incredibly challenging, confusing and chock-full of anxiety. As a counselor and certified life coach I support teens, tweens and young adults from start to finish with compassion, a full heart and expert guidance. As a former School Counselor with 19 years of experience, I am especially equipped to guide tweens/teens/young adults to adulthood in a more easeful way. My process includes customized guidance as they navigate their transition in a healthy and meaningful way.

Coaching , consultation, education and training in Bay Area, CA, and by encrypted video from any location. Experienced and expertise with couples, families, and individuals. Focus on the process of change to facilitate your evolution. Very experienced with children, adolescents, young adults and adults. Clients from 5-70+, male and female, all racial and ethnic groups, all religious orientations. Marital and couples work and parenting focused education. Provide guidance and support for college students struggling/in transition. Private pay. Licensed in Maine. Focus on the process of achieving change and barriers.

Sometimes life throws a curveball. Other times, it feels like life 's been one giant curveball from the start. You may have found yourself feeling stuck, losing hope, and struggling to talk to your people about what's going on. Whatever it is that led you to this point, I'm here to offer support and a helping hand to navigate these stressors and help you find peace. My experience consists primarily of working with trauma (including physical/sexual abuse and first responder work stress), depression, anxiety, and substance use, and my ideal client is simply someone that's willing to take that leap of faith and is ready to do the work!