Internal Family Systems (IFS) Therapists in San Jose, CA
I incorporate elements of Psychodynamic, Internal Family Systems, EMDR, ACT, ART (Accelerated Resolution Therapy), DBT, Somatic, and Gesalt.
Would you like someone to listen to you? Maybe you are feeling stuck or are struggling with anxiety, depression, relationship challenges, burnout, overwhelm, isolation, grief, trauma, attachment issues, excessive worrying, healing from past wounds, or your sense of identity and purpose. I would be honored to support you on your journey by providing you a safe and judgment-free space to explore your thoughts and feelings.
I incorporate elements of Psychodynamic, Internal Family Systems, EMDR, ACT, ART (Accelerated Resolution Therapy), DBT, Somatic, and Gesalt.
Would you like someone to listen to you? Maybe you are feeling stuck or are struggling with anxiety, depression, relationship challenges, burnout, overwhelm, isolation, grief, trauma, attachment issues, excessive worrying, healing from past wounds, or your sense of identity and purpose. I would be honored to support you on your journey by providing you a safe and judgment-free space to explore your thoughts and feelings.
I am trauma-focused and honor the part of you who would like to discover more about yourself, and the part of you who doesn't want to come to therapy and may resist. Is there a part that is curious? Is there a part that is scared? Let's find out who you really are inside. The part that no body else knows, maybe even parts you don't know. Discovering who you are in the present moment happens by learning how to be present. Also searching through art making, writing, dancing, movement and discovering the process happening in the moment can help you find the part in you that shines. All parts of you are welcome.
I am trauma-focused and honor the part of you who would like to discover more about yourself, and the part of you who doesn't want to come to therapy and may resist. Is there a part that is curious? Is there a part that is scared? Let's find out who you really are inside. The part that no body else knows, maybe even parts you don't know. Discovering who you are in the present moment happens by learning how to be present. Also searching through art making, writing, dancing, movement and discovering the process happening in the moment can help you find the part in you that shines. All parts of you are welcome.
I love walking the journey with all sorts of people, particularly couples, adolescents, creatives, men, and middle-aged and elderly folks. Other areas of interest and experience include Silicon Valley pressure(s), parenting, anxiety, depression, problematic pornography usage, and narrative / creative / cognitive therapies.
I love walking the journey with all sorts of people, particularly couples, adolescents, creatives, men, and middle-aged and elderly folks. Other areas of interest and experience include Silicon Valley pressure(s), parenting, anxiety, depression, problematic pornography usage, and narrative / creative / cognitive therapies.
Choosing the right therapist is an important decision, whether for yourself, your child, or a loved one. My philosophy centers on creating a nurturing, empathetic environment where clients of all ages can communicate, process, and heal. I am privileged to work closely with individuals and families, witnessing transformation as clients regain emotional balance, build self-esteem, and develop a deeper sense of self. I value representation and authenticity, recognizing the strength and courage it takes to seek support, especially when facing societal, cultural, or familial challenges.
Choosing the right therapist is an important decision, whether for yourself, your child, or a loved one. My philosophy centers on creating a nurturing, empathetic environment where clients of all ages can communicate, process, and heal. I am privileged to work closely with individuals and families, witnessing transformation as clients regain emotional balance, build self-esteem, and develop a deeper sense of self. I value representation and authenticity, recognizing the strength and courage it takes to seek support, especially when facing societal, cultural, or familial challenges.
I often use Internal Family Systems, which is a trauma informed approach that helps you discover different aspects of yourself that developed as a result of difficult times in your life.
My approach to mental health is collaborative and includes a strong belief that people strive towards wellness and have within them the capacity to heal and grow. I see individuals, couples, and families age 18 and up. I treat couples, sex/infidelity, substance use/abuse, mood disorders, grief and loss, silicon valley stress, life struggles.
I often use Internal Family Systems, which is a trauma informed approach that helps you discover different aspects of yourself that developed as a result of difficult times in your life.
My approach to mental health is collaborative and includes a strong belief that people strive towards wellness and have within them the capacity to heal and grow. I see individuals, couples, and families age 18 and up. I treat couples, sex/infidelity, substance use/abuse, mood disorders, grief and loss, silicon valley stress, life struggles.
Depending on individual client needs, I may utilize family systems theory, cognitive behavioral therapy, TF-CBT, attachment theory, experiential/communication models, and insight-based therapies.
I am committed to helping clients to work through life's challenges and offer an empathetic, collaborative relationship to my clients. I completed my bachelor of science in microbiology from California State University, Long Beach and later my master of arts in marriage and family therapy from Hope International University. I have worked with a variety of populations, including community mental health outpatient for adults, children, and families, residential drug and alcohol rehabilitation for adults, and field-based mental health for children and teenagers with trauma.
Depending on individual client needs, I may utilize family systems theory, cognitive behavioral therapy, TF-CBT, attachment theory, experiential/communication models, and insight-based therapies.
I am committed to helping clients to work through life's challenges and offer an empathetic, collaborative relationship to my clients. I completed my bachelor of science in microbiology from California State University, Long Beach and later my master of arts in marriage and family therapy from Hope International University. I have worked with a variety of populations, including community mental health outpatient for adults, children, and families, residential drug and alcohol rehabilitation for adults, and field-based mental health for children and teenagers with trauma.
I tend to integrate Cognitive Behavioral Therapy techniques, Dialectical Behavioral skills, and Solution-Focused approaches within a broader Psychodynamic and Family Systems frame work.
Welcome and congratulations on taking the first step toward seeking support and healing. My work focuses on young adults, women and pre-marital and marital counseling. I am excited about the work I get to do. I really love empowering clients to make changes in their lives that leads them to finding fulfillment, building confidence, and strengthening their relationships. I work to create a trusting and safe relationship with my clients, placing great value on the uniqueness of each person.
I tend to integrate Cognitive Behavioral Therapy techniques, Dialectical Behavioral skills, and Solution-Focused approaches within a broader Psychodynamic and Family Systems frame work.
Welcome and congratulations on taking the first step toward seeking support and healing. My work focuses on young adults, women and pre-marital and marital counseling. I am excited about the work I get to do. I really love empowering clients to make changes in their lives that leads them to finding fulfillment, building confidence, and strengthening their relationships. I work to create a trusting and safe relationship with my clients, placing great value on the uniqueness of each person.
I am a sex-positive, kink aware, queer and gender affirming therapist based in the Bay Area. I provide services online across San Francisco, Oakland, Berkeley, San Jose, and more.
I am a sex-positive, kink aware, queer and gender affirming therapist based in the Bay Area. I provide services online across San Francisco, Oakland, Berkeley, San Jose, and more.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
I specialize in sex therapy, which means that I enjoy working with people who may be struggling with any sex-related concerns or issues. The types of problems that people tend to see me for include sexual dysfunctions (like problems with orgasm, erection, or sexual pain), intimate relationship concerns, sexual orientation or gender identity, and sexual trauma. I also see folks who are polyamorous, kinky and/or queer who may be dealing with other issues, such as anxiety or depression. Some of the people I work with have a very specific goal for treatment, while others need more ongoing treatment for deeper, more lifelong concerns.
I specialize in sex therapy, which means that I enjoy working with people who may be struggling with any sex-related concerns or issues. The types of problems that people tend to see me for include sexual dysfunctions (like problems with orgasm, erection, or sexual pain), intimate relationship concerns, sexual orientation or gender identity, and sexual trauma. I also see folks who are polyamorous, kinky and/or queer who may be dealing with other issues, such as anxiety or depression. Some of the people I work with have a very specific goal for treatment, while others need more ongoing treatment for deeper, more lifelong concerns.
Finding the right therapist to work with is an important decision. The therapist's credentials and specialties are factors to consider, but perhaps the most important factor is "do I feel a connection with this person and can I talk openly with her about the challenges I'm facing?"
It is an honor and a privilege to support you in your journey. I love helping people examine their lives, understand themselves better, and navigate their relationships more skillfully. My style as a therapist is pragmatic and I apply various approaches based on your individual needs.
Finding the right therapist to work with is an important decision. The therapist's credentials and specialties are factors to consider, but perhaps the most important factor is "do I feel a connection with this person and can I talk openly with her about the challenges I'm facing?"
It is an honor and a privilege to support you in your journey. I love helping people examine their lives, understand themselves better, and navigate their relationships more skillfully. My style as a therapist is pragmatic and I apply various approaches based on your individual needs.
Feeling stressed out? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many “what if" questions which often creates depression or going to the future and feeling anxious? Do you suffer from a trauma or things that has happened in the past and you are not able to let go of them? These are all issues that I have helped many of my clients with.
Feeling stressed out? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many “what if" questions which often creates depression or going to the future and feeling anxious? Do you suffer from a trauma or things that has happened in the past and you are not able to let go of them? These are all issues that I have helped many of my clients with.
I am currently accepting new clients for in person and video sessions. Are you someone who understands your patterns but still can’t seem to stop them? Maybe you replay conversations for hours, overthink every decision, or constantly second-guess yourself. You may feel emotionally overwhelmed or exhausted by your own thoughts, frustrated that even when you understand why you do it, the spiraling still doesn’t stop. Underneath it all, you might quietly carry the feeling that you’re “too much,” a burden to others, or never fully secure in yourself.
I am currently accepting new clients for in person and video sessions. Are you someone who understands your patterns but still can’t seem to stop them? Maybe you replay conversations for hours, overthink every decision, or constantly second-guess yourself. You may feel emotionally overwhelmed or exhausted by your own thoughts, frustrated that even when you understand why you do it, the spiraling still doesn’t stop. Underneath it all, you might quietly carry the feeling that you’re “too much,” a burden to others, or never fully secure in yourself.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
We have therapists who are trained in EMDR and IFS, and one of our therapists offers sessions in Farsi.
Lots of people need support right now. If you are one of them, we have a team of therapists who can help you right away. We pride ourselves on providing services to people in all kinds of bodies - all ages, genders, sizes, abilities, lifestyles and more.
We have therapists who are trained in EMDR and IFS, and one of our therapists offers sessions in Farsi.
Lots of people need support right now. If you are one of them, we have a team of therapists who can help you right away. We pride ourselves on providing services to people in all kinds of bodies - all ages, genders, sizes, abilities, lifestyles and more.
As a Licensed Holistic Psychotherapist, I have a passion for helping individuals and couples who feel overwhelmed by their emotions find clarity, balance, and healing. I specialize in working with clients who are struggling with anxiety, stress, depression, grief and loss, in their relationships, or unresolved emotional pain. My approach goes beyond just talk therapy—by integrating mind-body techniques and holistic practices, I provide a comprehensive, personalized path toward emotional well-being.
As a Licensed Holistic Psychotherapist, I have a passion for helping individuals and couples who feel overwhelmed by their emotions find clarity, balance, and healing. I specialize in working with clients who are struggling with anxiety, stress, depression, grief and loss, in their relationships, or unresolved emotional pain. My approach goes beyond just talk therapy—by integrating mind-body techniques and holistic practices, I provide a comprehensive, personalized path toward emotional well-being.
My approach integrates Internal Family Systems ( IFS) and somatic therapy.
I work with individuals and couples navigating the impact of attachment wounds and relational trauma. For individuals, this often looks like finding your way back to yourself—especially when anxiety, stress, or past experiences have led to disconnection or overwhelm. For couples, we focus on the patterns that keep you stuck in conflict and help you move toward greater understanding and secure connection. I integrate somatic therapy and parts work so change happens not only through insight, but at a deeper, more embodied level.
My approach integrates Internal Family Systems ( IFS) and somatic therapy.
I work with individuals and couples navigating the impact of attachment wounds and relational trauma. For individuals, this often looks like finding your way back to yourself—especially when anxiety, stress, or past experiences have led to disconnection or overwhelm. For couples, we focus on the patterns that keep you stuck in conflict and help you move toward greater understanding and secure connection. I integrate somatic therapy and parts work so change happens not only through insight, but at a deeper, more embodied level.
You’re capable, thoughtful, and quietly exhausted. Life moves forward — work, relationships, responsibilities — but inside there’s a low-grade ache of being stuck, anxious, disconnected, or something you haven’t quite found words for yet.
Maybe you’re navigating burnout, relationship strain, or a life transition that shook your footing. You may sense these patterns didn’t start yesterday. You’re not looking for surface solutions. You want clarity, emotional steadiness, and a deeper understanding of yourself — so life feels less like managing and more like living.
You’re capable, thoughtful, and quietly exhausted. Life moves forward — work, relationships, responsibilities — but inside there’s a low-grade ache of being stuck, anxious, disconnected, or something you haven’t quite found words for yet.
Maybe you’re navigating burnout, relationship strain, or a life transition that shook your footing. You may sense these patterns didn’t start yesterday. You’re not looking for surface solutions. You want clarity, emotional steadiness, and a deeper understanding of yourself — so life feels less like managing and more like living.
As a dedicated therapist specializing in guiding children, teens, and adults through life's challenges, I understand the significance of a supportive, stigma-free environment in the journey toward healing. My therapeutic approach draws from evidence-based practices such as Cognitive Behavioral Therapy, exposure therapy, solution-focused therapy, emotional-focused therapy, and Trauma Focused CBT. I deeply acknowledge intergenerational struggles, psychosocial stressors, and familial dynamics that profoundly influence mental well-being.
As a dedicated therapist specializing in guiding children, teens, and adults through life's challenges, I understand the significance of a supportive, stigma-free environment in the journey toward healing. My therapeutic approach draws from evidence-based practices such as Cognitive Behavioral Therapy, exposure therapy, solution-focused therapy, emotional-focused therapy, and Trauma Focused CBT. I deeply acknowledge intergenerational struggles, psychosocial stressors, and familial dynamics that profoundly influence mental well-being.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
See more therapy options for San Jose
Nearby Internal Family Systems (IFS) Therapists Searches for San Jose
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Mountain View
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.