Grief Therapists in San Jose, CA
Other therapies utilized include CBT, DBT, Grief Therapy, Narrative Therapy, & Attachment Therapy to name a few.
As Executive Clinical Director of our Counseling Center, we would like to welcome you to Flourish Christian Counseling. My passion is working in partnership with my clients, to encourage and support them as they face life bravely, while empowering them to flourish in hope, freedom and growth.
Other therapies utilized include CBT, DBT, Grief Therapy, Narrative Therapy, & Attachment Therapy to name a few.
As Executive Clinical Director of our Counseling Center, we would like to welcome you to Flourish Christian Counseling. My passion is working in partnership with my clients, to encourage and support them as they face life bravely, while empowering them to flourish in hope, freedom and growth.
Greetings!
I am Irene Ona, a first generation Fil-Am Licensed Clinical Social Worker (LCSW). My work has been primarily in geriatrics. My niche is older adults at all stages of aging from independence to dependence, family caregiver and risk of burn out, and navigating the healthcare system. My experience comes from volunteering at senior centers, internships as a in-home counselor for my bachelor of social work (BSW) and an outpatient behavioral health clinic counselor for my masters of social work (MSW) specializing in mental health. I used my degrees to serve people in skilled nursing facilities (SNF) and hospice.
Greetings!
I am Irene Ona, a first generation Fil-Am Licensed Clinical Social Worker (LCSW). My work has been primarily in geriatrics. My niche is older adults at all stages of aging from independence to dependence, family caregiver and risk of burn out, and navigating the healthcare system. My experience comes from volunteering at senior centers, internships as a in-home counselor for my bachelor of social work (BSW) and an outpatient behavioral health clinic counselor for my masters of social work (MSW) specializing in mental health. I used my degrees to serve people in skilled nursing facilities (SNF) and hospice.
I specialize in end-of-life, bereavement support, spiritual psychology, compassionate-focused therapy, expressive arts, play in therapy, and mindfulness-based stress reduction for trauma, loss and grieving.
Writer John O'Donohue defines my view of being a therapist: "This is what therapy is about: helping people retrieve what has been lost to them, wakening and bringing home their fundamental wholesomeness.. Therapists are like poets: they draw on the power of words in the profoundly creative work of bringing people fully alive to themselves, awakening in them the human capacity for divine imagination that ‘dreams our completion’.”
I specialize in end-of-life, bereavement support, spiritual psychology, compassionate-focused therapy, expressive arts, play in therapy, and mindfulness-based stress reduction for trauma, loss and grieving.
Writer John O'Donohue defines my view of being a therapist: "This is what therapy is about: helping people retrieve what has been lost to them, wakening and bringing home their fundamental wholesomeness.. Therapists are like poets: they draw on the power of words in the profoundly creative work of bringing people fully alive to themselves, awakening in them the human capacity for divine imagination that ‘dreams our completion’.”
My name is Wilene Chang, and I am a Licensed Marriage Family Therapist (LMFT) based in San Jose, California, and working with clients in-person or via telehealth. I work with young adults and the elderly population, specializing in anxiety, stress, life concerns, using Client-Centered Therapy and the Humanistic Approach, allowing clients to make progress and trusting in me to support their concerns. I have found that my style and approach are a good fit for most adults of various backgrounds, who may be dealing with challenges of life transitions and social pressures.
My name is Wilene Chang, and I am a Licensed Marriage Family Therapist (LMFT) based in San Jose, California, and working with clients in-person or via telehealth. I work with young adults and the elderly population, specializing in anxiety, stress, life concerns, using Client-Centered Therapy and the Humanistic Approach, allowing clients to make progress and trusting in me to support their concerns. I have found that my style and approach are a good fit for most adults of various backgrounds, who may be dealing with challenges of life transitions and social pressures.
Whether you’re working to improve a relationship, make a difficult decision, break unhealthy patterns, or face a personal challenge, you deserve support — and change is possible. I help clients identify patterns in their struggles and successes, so they can understand themselves more fully and move forward with greater clarity and strength.
My therapeutic approach draws from evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, attachment theory, psychodynamic principles, and strength-based practices.
Whether you’re working to improve a relationship, make a difficult decision, break unhealthy patterns, or face a personal challenge, you deserve support — and change is possible. I help clients identify patterns in their struggles and successes, so they can understand themselves more fully and move forward with greater clarity and strength.
My therapeutic approach draws from evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, attachment theory, psychodynamic principles, and strength-based practices.
Do you struggle with feeling disconnected from yourself and others? Do you find it difficult to prioritize your own needs and well-being? Many people feel overwhelmed, anxious, and uncertain about how to manage their relationships, careers, and lives. I will work with you to discover your deeper self and strengthen your relationships. Through a compassionate and collaborative approach, we will explore your experiences and challenges, building self-awareness and growth. My goal is to support you in finding meaning, resilience, and connection in your life.
Do you struggle with feeling disconnected from yourself and others? Do you find it difficult to prioritize your own needs and well-being? Many people feel overwhelmed, anxious, and uncertain about how to manage their relationships, careers, and lives. I will work with you to discover your deeper self and strengthen your relationships. Through a compassionate and collaborative approach, we will explore your experiences and challenges, building self-awareness and growth. My goal is to support you in finding meaning, resilience, and connection in your life.
Welcome to Whole Hearted Therapy ! Some life experiences create open wounds that can have a paralyzing impact in the way we see the world, interact or make meaning of it. Does this lead you to shy away from intimate relationships and struggle with boundaries with friends and family ? I provide a safe and compassionate space where you can be fully seen and heard, explore with curiosity and support you in your journey to well being. I am EMDR trained clinician and bring a trauma informed approach to my practice.
Welcome to Whole Hearted Therapy ! Some life experiences create open wounds that can have a paralyzing impact in the way we see the world, interact or make meaning of it. Does this lead you to shy away from intimate relationships and struggle with boundaries with friends and family ? I provide a safe and compassionate space where you can be fully seen and heard, explore with curiosity and support you in your journey to well being. I am EMDR trained clinician and bring a trauma informed approach to my practice.
Many people come to therapy during moments of change—when stress, grief, caregiver burnout, or long-held patterns begin to feel unmanageable.
My approach to therapy is warm, collaborative, and client-centered. I believe healing happens best in a space where you feel truly heard, respected, and understood. Together, we’ll explore what’s bringing you to therapy, identify patterns that may be keeping you stuck, and develop practical, meaningful goals that align with your values.
Many people come to therapy during moments of change—when stress, grief, caregiver burnout, or long-held patterns begin to feel unmanageable.
My approach to therapy is warm, collaborative, and client-centered. I believe healing happens best in a space where you feel truly heard, respected, and understood. Together, we’ll explore what’s bringing you to therapy, identify patterns that may be keeping you stuck, and develop practical, meaningful goals that align with your values.
I am a licensed therapist with over 25 years of experience helping adults heal from trauma and build resilience. As a Janina Fisher–certified practitioner in Trauma-Informed Stabilization Treatment (TIST), I specialize in parts work and approaches that honor the complexity of trauma. My practice provides a safe, compassionate, and collaborative environment where clients can feel understood and supported as they work toward greater stability, self-awareness, and empowerment. Together, we focus on reducing distress, strengthening coping skills, and fostering lasting change so clients can move forward with confidence and hope.
I am a licensed therapist with over 25 years of experience helping adults heal from trauma and build resilience. As a Janina Fisher–certified practitioner in Trauma-Informed Stabilization Treatment (TIST), I specialize in parts work and approaches that honor the complexity of trauma. My practice provides a safe, compassionate, and collaborative environment where clients can feel understood and supported as they work toward greater stability, self-awareness, and empowerment. Together, we focus on reducing distress, strengthening coping skills, and fostering lasting change so clients can move forward with confidence and hope.
I often work with individuals who are coping with anxiety, relationship issues, grief and loss and life transitions.
I am a licensed Marriage and Family Therapist with an integrative approach to my work. My specialties include Cognitive Behavioral therapy, anxiety, grief, art therapy, stress management, mindfulness and guided imagery. I have a collaborative client-centered approach, which is warm, safe, empathetic and non-judgmental. I help you discover your own insight, cultivate strengths and find meaning and purpose for a more balanced life.
I often work with individuals who are coping with anxiety, relationship issues, grief and loss and life transitions.
I am a licensed Marriage and Family Therapist with an integrative approach to my work. My specialties include Cognitive Behavioral therapy, anxiety, grief, art therapy, stress management, mindfulness and guided imagery. I have a collaborative client-centered approach, which is warm, safe, empathetic and non-judgmental. I help you discover your own insight, cultivate strengths and find meaning and purpose for a more balanced life.
Outside of work, Sudheera enjoys yoga, writing, drawing, and singing. Her educational background includes Bachelor degrees in Psychology and Biomedical Sciences from the University of South Florida, in addition to a Masters degree and doctorate degree in Clinical Psychology from the University of North Carolina at Greensboro.
Outside of work, Sudheera enjoys yoga, writing, drawing, and singing. Her educational background includes Bachelor degrees in Psychology and Biomedical Sciences from the University of South Florida, in addition to a Masters degree and doctorate degree in Clinical Psychology from the University of North Carolina at Greensboro.
If you struggle with depression, anxiety, bereavement, disordered eating, or body image issues—no matter your age or if you’re seeking “outside help”—you belong.
You might be searching for a therapist you can connect with, someone who shares similar identities to yours. I’m here to honor all parts of who you are and work together to find the right path to healing. Let’s explore practical tools to support you through your struggles and help you reach your goals.
If you struggle with depression, anxiety, bereavement, disordered eating, or body image issues—no matter your age or if you’re seeking “outside help”—you belong.
You might be searching for a therapist you can connect with, someone who shares similar identities to yours. I’m here to honor all parts of who you are and work together to find the right path to healing. Let’s explore practical tools to support you through your struggles and help you reach your goals.
I provide services to those experiencing anxiety, depression, grief/ loss, coping with medical issues/ chronic illness, pregnancy/ postpartum issues, parenting/ relationship issues, life transitions and trauma.
Are you feeling sad, anxious and overwhelmed? Do you feel angry and frustrated at life? Do you find yourself feeling lost, stuck in old patterns and scared that life will never change? You are not alone. Making changes in life may seem overwhelming. I am here to help! No matter your story, I believe that we all have within us the strength and courage to create a life filled with joy, connection and peace. It may feel difficult to make the decision to embark on a new journey in life through psychotherapy. Often, the first step of reaching out can be the hardest. I am here for you and look forward to guiding you through your journey.
I provide services to those experiencing anxiety, depression, grief/ loss, coping with medical issues/ chronic illness, pregnancy/ postpartum issues, parenting/ relationship issues, life transitions and trauma.
Are you feeling sad, anxious and overwhelmed? Do you feel angry and frustrated at life? Do you find yourself feeling lost, stuck in old patterns and scared that life will never change? You are not alone. Making changes in life may seem overwhelming. I am here to help! No matter your story, I believe that we all have within us the strength and courage to create a life filled with joy, connection and peace. It may feel difficult to make the decision to embark on a new journey in life through psychotherapy. Often, the first step of reaching out can be the hardest. I am here for you and look forward to guiding you through your journey.
I am a Licensed Clinical Social Worker (LCSW) committed to supporting adults of all ages and backgrounds. I've served in the United States Army, worked in child protective services, dialysis, hospital and PACE settings. I have 12+ years' experience as an LCSW. I've worked with veterans, LGBTQ+, diverse religious/spiritual backgrounds, various age groups, individuals with health conditions and just about every other walk of life. I'm committed to providing a safe space where we can have a conversation to work towards achieving your goals and feel empowered to face life's challenges.
I am a Licensed Clinical Social Worker (LCSW) committed to supporting adults of all ages and backgrounds. I've served in the United States Army, worked in child protective services, dialysis, hospital and PACE settings. I have 12+ years' experience as an LCSW. I've worked with veterans, LGBTQ+, diverse religious/spiritual backgrounds, various age groups, individuals with health conditions and just about every other walk of life. I'm committed to providing a safe space where we can have a conversation to work towards achieving your goals and feel empowered to face life's challenges.
We support clients navigating life transitions, trauma, addiction recovery, anxiety, depression, and grief.
Our therapy is grounded in systems work, family dynamics, and IFS-informed care. We integrate EMDR, DBT, ACT, mindfulness, and narrative practices to help you heal from past wounds, strengthen emotional regulation, and reconnect with your authentic self. We tailor each approach to meet your unique needs and goals.
We support clients navigating life transitions, trauma, addiction recovery, anxiety, depression, and grief.
Our therapy is grounded in systems work, family dynamics, and IFS-informed care. We integrate EMDR, DBT, ACT, mindfulness, and narrative practices to help you heal from past wounds, strengthen emotional regulation, and reconnect with your authentic self. We tailor each approach to meet your unique needs and goals.
Traumatic experiences, relationship attachment woundings and the general pressure to conform to social norms during our younger years can cause us to create some truly magnificent coping strategies. Unfortunately, these strategies can be integrated into our identity long after they've stopped serving their purpose. I am passionate about supporting people reconnect with their true nature, by exploring parts work and somatic experiencing. Our past does not define us, and this work makes it possible to access the inspired, motivated, wisdom that exists in abundance underneath our conditioning.
Traumatic experiences, relationship attachment woundings and the general pressure to conform to social norms during our younger years can cause us to create some truly magnificent coping strategies. Unfortunately, these strategies can be integrated into our identity long after they've stopped serving their purpose. I am passionate about supporting people reconnect with their true nature, by exploring parts work and somatic experiencing. Our past does not define us, and this work makes it possible to access the inspired, motivated, wisdom that exists in abundance underneath our conditioning.
I bring a compassionate and mindfulness-based approach to support clients in creating a new experience of themselves whether they are navigating life transitions or struggling with anxiety, depression, stress or loss.
With a background in grief work, I support clients in the heart-full work around life losses. This can include the end of a relationship, a physical death, or pregnancy/newborn loss. I also work with individuals evaluating whether to end a relationship, and I find special meaning in helping couples bring healthy closure to the end of a committed partnership.
I bring a compassionate and mindfulness-based approach to support clients in creating a new experience of themselves whether they are navigating life transitions or struggling with anxiety, depression, stress or loss.
With a background in grief work, I support clients in the heart-full work around life losses. This can include the end of a relationship, a physical death, or pregnancy/newborn loss. I also work with individuals evaluating whether to end a relationship, and I find special meaning in helping couples bring healthy closure to the end of a committed partnership.
You feel soul-tired from carrying losses no one seems to fully see— grief, illness, disconnection, the weight of a thousand unspoken goodbyes.
You dream of feeling at ease in your body and at home in the world around you. You long for quiet moments of rest, belonging that feels steady and real, and the freedom to honor both grief and joy without fear of being “too much.” Most of all, you hope for relationships where you feel gently seen, understood, and deeply cared for.
You feel soul-tired from carrying losses no one seems to fully see— grief, illness, disconnection, the weight of a thousand unspoken goodbyes.
You dream of feeling at ease in your body and at home in the world around you. You long for quiet moments of rest, belonging that feels steady and real, and the freedom to honor both grief and joy without fear of being “too much.” Most of all, you hope for relationships where you feel gently seen, understood, and deeply cared for.
I help people struggling with depression, anxiety, trauma, grief and loss, and relationship problems.
In therapy, I work with people to explore, make sense of, and create the possibility of change. I use mindfulness-based CBT to help people become become aware of and challenge thoughts that aren't true and are contributing to their depression and anxiety.
I help people struggling with depression, anxiety, trauma, grief and loss, and relationship problems.
In therapy, I work with people to explore, make sense of, and create the possibility of change. I use mindfulness-based CBT to help people become become aware of and challenge thoughts that aren't true and are contributing to their depression and anxiety.
Maybe you’re feeling anxious, stressed, overwhelmed by grief, or just unsure how to move forward.
I use a strength-based, whole-person approach grounded in family systems, CBT, mindfulness, and Emotion-Focused Therapy (EFT/EFIT). I support adults, couples, families, and older adults through depression, anxiety, grief, and relationship challenges—always centering empathy, safety, and emotional connection in our work.
Maybe you’re feeling anxious, stressed, overwhelmed by grief, or just unsure how to move forward.
I use a strength-based, whole-person approach grounded in family systems, CBT, mindfulness, and Emotion-Focused Therapy (EFT/EFIT). I support adults, couples, families, and older adults through depression, anxiety, grief, and relationship challenges—always centering empathy, safety, and emotional connection in our work.
See more therapy options for San Jose
Nearby Grief Therapists Searches for San Jose
- Alviso
- Campbell
- Cupertino
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Monte Sereno
- Mountain View
- Santa Clara
- Saratoga
- Sunnyvale
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.