Family Therapists in San Jose, CA
My name is Jacqueline Leong-Abad and I am a Licensed Marriage and Family Therapist and Clinical Supervisor.
I specialize in collaborating with adolescents, young adults, adults, and families on their goals for growth from a framework of understanding the impact of early attachments, generational trauma, power & privilege, and systems of oppression in one’s life and empowering folx towards their goals using Dialectical Behavior Therapy skills.
My name is Jacqueline Leong-Abad and I am a Licensed Marriage and Family Therapist and Clinical Supervisor.
I specialize in collaborating with adolescents, young adults, adults, and families on their goals for growth from a framework of understanding the impact of early attachments, generational trauma, power & privilege, and systems of oppression in one’s life and empowering folx towards their goals using Dialectical Behavior Therapy skills.
In addition to EMDR, I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) principles.
Healing Through EMDR and Integrative Therapy-
Trauma, anxiety, depression, grief, and life stressors can feel overwhelming—but they don’t have to define your life. In my experience as a psychotherapist, I have found EMDR to be an effective and powerful approach that provides safe, compassionate relief from emotional suffering. Whether you’re navigating deep-rooted trauma or the stressors of daily life, finding a Certified EMDR Therapist who is trauma- and dissociation-informed is essential for effective healing.
My goal is to offer you compassionate, informed therapy that meets you where you are.
In addition to EMDR, I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) principles.
Healing Through EMDR and Integrative Therapy-
Trauma, anxiety, depression, grief, and life stressors can feel overwhelming—but they don’t have to define your life. In my experience as a psychotherapist, I have found EMDR to be an effective and powerful approach that provides safe, compassionate relief from emotional suffering. Whether you’re navigating deep-rooted trauma or the stressors of daily life, finding a Certified EMDR Therapist who is trauma- and dissociation-informed is essential for effective healing.
My goal is to offer you compassionate, informed therapy that meets you where you are.
This work will not only create important changes in your current life but will also impact your family, friends, and community.
I know this is possible because I felt stuck, like you may be feeling. Therapy changed me. It helped me understand my family dynamics and gave me techniques to stop perpetuating the same behaviors I saw modeled to me. Most importantly, it helped me see myself more clearly and live with more compassion and freedom.
This work will not only create important changes in your current life but will also impact your family, friends, and community.
I know this is possible because I felt stuck, like you may be feeling. Therapy changed me. It helped me understand my family dynamics and gave me techniques to stop perpetuating the same behaviors I saw modeled to me. Most importantly, it helped me see myself more clearly and live with more compassion and freedom.
Life’s difficulties—whether they arise from marital problems, family discord, difficult parent-child relationships, acculturation issues, individual psychological problems, anxiety, personal existential crisis, or transitional life issues—can feel overwhelming.
I help individuals overcome anxiety, depression, trauma, and navigate life stress, including work challenges, parenting, divorce, grief, and major transitions. As an immigrant myself, I am passionate about helping clients address racial and cultural identity issues and navigate the complexities of acculturation.
Life’s difficulties—whether they arise from marital problems, family discord, difficult parent-child relationships, acculturation issues, individual psychological problems, anxiety, personal existential crisis, or transitional life issues—can feel overwhelming.
I help individuals overcome anxiety, depression, trauma, and navigate life stress, including work challenges, parenting, divorce, grief, and major transitions. As an immigrant myself, I am passionate about helping clients address racial and cultural identity issues and navigate the complexities of acculturation.
Pick me! Pick me! :-) Hi, I'm Adrian. I'm in person and local in San Jose. I absolutely love this work and, with over 20 years of experience, I am still energized by it. Many of my clients tried just about everything before deciding that therapy was their best solution. Making changes in our lives and getting clear on what we need to change can be very difficult.
Pick me! Pick me! :-) Hi, I'm Adrian. I'm in person and local in San Jose. I absolutely love this work and, with over 20 years of experience, I am still energized by it. Many of my clients tried just about everything before deciding that therapy was their best solution. Making changes in our lives and getting clear on what we need to change can be very difficult.
I’m a proud Latina, a mom, a wife, and the eldest daughter in my family; so, I understand what it’s like to carry a lot.
I’m here to walk beside you, listen, and help you build the kind of life that feels right for you. We won’t just focus on labels or diagnoses—we’ll focus on your growth, your goals, and what makes you you.
As a Person of Color, I know how vital it is to feel seen in spaces where that doesn’t always happen.
I’m a proud Latina, a mom, a wife, and the eldest daughter in my family; so, I understand what it’s like to carry a lot.
I’m here to walk beside you, listen, and help you build the kind of life that feels right for you. We won’t just focus on labels or diagnoses—we’ll focus on your growth, your goals, and what makes you you.
As a Person of Color, I know how vital it is to feel seen in spaces where that doesn’t always happen.
I am an LCSW with 30 years of experience working with individuals and families navigating through complex medical/mental health situations.
You have the innate ability to adjust to all types of challenging circumstances. You deserve support while you think through what matters most, explore and identify your feelings in order to move forward to find corrective balance. Perhaps you are managing an uptick in stress, anxiety/depression and poor sleep due to feeling overwhelmed. Maybe you or a loved one is managing a serious health condition and hope to learn best approaches, new coping skills and options for resources. Or, you are a parent, a teen or young adult experiencing stress or loss of a loved one or a relationship. I believe people are insightful and resilient.
I am an LCSW with 30 years of experience working with individuals and families navigating through complex medical/mental health situations.
You have the innate ability to adjust to all types of challenging circumstances. You deserve support while you think through what matters most, explore and identify your feelings in order to move forward to find corrective balance. Perhaps you are managing an uptick in stress, anxiety/depression and poor sleep due to feeling overwhelmed. Maybe you or a loved one is managing a serious health condition and hope to learn best approaches, new coping skills and options for resources. Or, you are a parent, a teen or young adult experiencing stress or loss of a loved one or a relationship. I believe people are insightful and resilient.
And parents of sensitive or behaviorally challenged children can notice overwhelm both for themselves and the family system as a whole.
I offer virtual therapy for children, youth, families, and adults. I have experience treating complex trauma, anxiety, childhood behavior challenges, depression, PTSD, OCD, and ADHD. I regularly utilize cognitive strategies, somatic (body-based) interventions, EMDR, play interventions, mindfulness, and communication skills.
And parents of sensitive or behaviorally challenged children can notice overwhelm both for themselves and the family system as a whole.
I offer virtual therapy for children, youth, families, and adults. I have experience treating complex trauma, anxiety, childhood behavior challenges, depression, PTSD, OCD, and ADHD. I regularly utilize cognitive strategies, somatic (body-based) interventions, EMDR, play interventions, mindfulness, and communication skills.
Christina Carter
Marriage & Family Therapist Associate, MA, AMFT, APCC
1 Endorsed
San Jose, CA 95126
Faith-based, trauma-focused therapist w/ an eclectic approach because healing is never one-size-fits-all. If looking for someone intuitive, attentive & deeply present, we'll work well together. I don’t believe healing is about becoming someone new. It’s about sitting with what hurts, naming what shaped you & slowly letting go of what was never meant to define you. So you can stop surviving & start living with clarity, strength and peace! Together, we’ll uncover the patterns that kept you in survival mode, rebuild resilience & restore connection to yourself & others. Note: faith shapes my lens, but EVERY story is welcome here.
Faith-based, trauma-focused therapist w/ an eclectic approach because healing is never one-size-fits-all. If looking for someone intuitive, attentive & deeply present, we'll work well together. I don’t believe healing is about becoming someone new. It’s about sitting with what hurts, naming what shaped you & slowly letting go of what was never meant to define you. So you can stop surviving & start living with clarity, strength and peace! Together, we’ll uncover the patterns that kept you in survival mode, rebuild resilience & restore connection to yourself & others. Note: faith shapes my lens, but EVERY story is welcome here.
My ideal client is someone who feels overwhelmed by the weight of their experiences, whether they are struggling with past trauma, grappling with the effects of societal pressures, or seeking to understand and embrace their cultural and/or sexual identity. They may feel isolated, confused, or stuck in patterns that prevent them from living the life they desire. Their goals are often to feel more in control of their emotions, build healthier relationships, and achieve a greater sense of self-acceptance and empowerment.
My ideal client is someone who feels overwhelmed by the weight of their experiences, whether they are struggling with past trauma, grappling with the effects of societal pressures, or seeking to understand and embrace their cultural and/or sexual identity. They may feel isolated, confused, or stuck in patterns that prevent them from living the life they desire. Their goals are often to feel more in control of their emotions, build healthier relationships, and achieve a greater sense of self-acceptance and empowerment.
Are you feeling stuck in your marriage, family relationships, or personal growth?
I am passionate about helping couples, families, company executives, and individuals to alleviate their psychosocial and emotional issues that impede them from thriving. I am experienced working with cross-cultural marriages, blended families, neurodiverse couples, couples with depression, burnout, physical disability, anger issues, and affair recovery.
Are you feeling stuck in your marriage, family relationships, or personal growth?
I am passionate about helping couples, families, company executives, and individuals to alleviate their psychosocial and emotional issues that impede them from thriving. I am experienced working with cross-cultural marriages, blended families, neurodiverse couples, couples with depression, burnout, physical disability, anger issues, and affair recovery.
Like many "first-generationers", I experienced struggles with cultural and generational differences, the over-critical parent(s), the "never good enough" mentality, and a sense of emotional distance within myself and at times, within my relationship with my family.
My approach to therapy is not passive. I will frequently challenge you to step outside your comfort zone, identify self-sabotaging patterns, & reflect on unhealthy energies surrounding you. There is no "one-size-fits-all" in therapy. My role is to work with you to design a individualized and creative space for you to explore - a safe space, more importantly.
Like many "first-generationers", I experienced struggles with cultural and generational differences, the over-critical parent(s), the "never good enough" mentality, and a sense of emotional distance within myself and at times, within my relationship with my family.
My approach to therapy is not passive. I will frequently challenge you to step outside your comfort zone, identify self-sabotaging patterns, & reflect on unhealthy energies surrounding you. There is no "one-size-fits-all" in therapy. My role is to work with you to design a individualized and creative space for you to explore - a safe space, more importantly.
Family session (3 or more people) also offered: $250 per session.
Let's be honest. People are as numerous as the stars in the sky and as unique as the snowflakes in winter. As a client, you deserve a supportive, therapeutic approach based upon you, the individual. So while I, as a therapist, counselor & clinician, may sometimes gravitate toward a number of modalities such as Person-Centered, CBT and ACT, rather than shoehorn a client into a particular type of therapy, I do just the opposite.
Family session (3 or more people) also offered: $250 per session.
Let's be honest. People are as numerous as the stars in the sky and as unique as the snowflakes in winter. As a client, you deserve a supportive, therapeutic approach based upon you, the individual. So while I, as a therapist, counselor & clinician, may sometimes gravitate toward a number of modalities such as Person-Centered, CBT and ACT, rather than shoehorn a client into a particular type of therapy, I do just the opposite.
I have extensive training and experience in working with problem gamblers and their family members.
I believe being in an equilibrium state is one of the keys to maintain a healthy well being, however, we often face many challenges that could easily lead to a disequilibrium. My role as a therapist is to work with you collaboratively in order to address your needs, to guide you in understanding how your past experiences shape your present self; to help you in identifying your thought patterns and emotions that affect your behaviors; and to coach you so that you are equipped when dealing with different life challenges. By working as a team, you will eventually be able to restore the balance and maintain a healthy well being.
I have extensive training and experience in working with problem gamblers and their family members.
I believe being in an equilibrium state is one of the keys to maintain a healthy well being, however, we often face many challenges that could easily lead to a disequilibrium. My role as a therapist is to work with you collaboratively in order to address your needs, to guide you in understanding how your past experiences shape your present self; to help you in identifying your thought patterns and emotions that affect your behaviors; and to coach you so that you are equipped when dealing with different life challenges. By working as a team, you will eventually be able to restore the balance and maintain a healthy well being.
Do you look like you “have it all together” but still feel anxious, restless, or stuck inside? Maybe your mind won’t slow down, sleep is hard to come by, or you keep falling into the same relationship patterns that leave you drained. You may feel like you’re constantly people-pleasing or holding back your true voice. Therapy can help you break free from these cycles, quiet racing thoughts, and learn how to set healthy boundaries. Together, we’ll create space for you to feel calmer, more confident, and more at ease in your own skin.
Do you look like you “have it all together” but still feel anxious, restless, or stuck inside? Maybe your mind won’t slow down, sleep is hard to come by, or you keep falling into the same relationship patterns that leave you drained. You may feel like you’re constantly people-pleasing or holding back your true voice. Therapy can help you break free from these cycles, quiet racing thoughts, and learn how to set healthy boundaries. Together, we’ll create space for you to feel calmer, more confident, and more at ease in your own skin.
I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/ family issues.
I specialize in working with unresolved childhood relational trauma. Our work together will look at the parts of yourself making up the whole but also quarry deep to the heart of the matter, understanding what blocks us from our peace of mind, self-love, and the life we desire. This will lead to positive lasting change so you can discover healthy patterns.
I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/ family issues.
I specialize in working with unresolved childhood relational trauma. Our work together will look at the parts of yourself making up the whole but also quarry deep to the heart of the matter, understanding what blocks us from our peace of mind, self-love, and the life we desire. This will lead to positive lasting change so you can discover healthy patterns.
Feeling stuck?
Life is great except ...,
I don't know why I keep doing ...,
I always feel bad, anxious, hopeless, not enough, unlovable, ....
Don't we all wish life came with an instruction manual? Real-world skills like dealing with big transitions, the unknown, relationship stress, or learning how to calm down aren't taught in school — and rarely at home, either. So, we do our best to figure it out on the fly.
But it's incredibly easy to get stuck when life gets complicated. We often feel our only option is to just grit our teeth and push through. But what if there are ways to actually thrive, rather than barely surviving?
Feeling stuck?
Life is great except ...,
I don't know why I keep doing ...,
I always feel bad, anxious, hopeless, not enough, unlovable, ....
Don't we all wish life came with an instruction manual? Real-world skills like dealing with big transitions, the unknown, relationship stress, or learning how to calm down aren't taught in school — and rarely at home, either. So, we do our best to figure it out on the fly.
But it's incredibly easy to get stuck when life gets complicated. We often feel our only option is to just grit our teeth and push through. But what if there are ways to actually thrive, rather than barely surviving?
I also specialized in multicultural issues and diversity issues such as identity issues, life transitions, and family issues.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
I also specialized in multicultural issues and diversity issues such as identity issues, life transitions, and family issues.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
If you're feeling the weight of life's challenges, experiencing a general sense of dissatisfaction or struggling to find a balance in your life, I'd like to offer my support. Creating a time and space to focus on you is a great first step to increasing satisfaction and happiness. With a holistic based training, I will work with you to see with new perspectives and new possibilities. Everyone's path in life is unique, and together we can explore what is right for you, to improve your connections both with others and with yourself.
If you're feeling the weight of life's challenges, experiencing a general sense of dissatisfaction or struggling to find a balance in your life, I'd like to offer my support. Creating a time and space to focus on you is a great first step to increasing satisfaction and happiness. With a holistic based training, I will work with you to see with new perspectives and new possibilities. Everyone's path in life is unique, and together we can explore what is right for you, to improve your connections both with others and with yourself.
I work with children, teens, adults, couples, and families, and I understand that no two people—or situations—are the same.
I specialize in CBT, trauma-informed care, and motivational interviewing, working with children, teens, adults, couples, and families. I help you understand how your thoughts, experiences, and values shape your emotions and relationships, while building practical tools to navigate challenges and create meaningful, lasting change.
I work with children, teens, adults, couples, and families, and I understand that no two people—or situations—are the same.
I specialize in CBT, trauma-informed care, and motivational interviewing, working with children, teens, adults, couples, and families. I help you understand how your thoughts, experiences, and values shape your emotions and relationships, while building practical tools to navigate challenges and create meaningful, lasting change.
See more therapy options for San Jose
Nearby Family Therapy Searches for San Jose
- Alviso
- Campbell
- Cupertino
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Monte Sereno
- Mountain View
- Santa Clara
- Saratoga
- Sunnyvale
FAQ - About Family Therapy
What issues does family therapy help with?
Family therapy can help families navigate the complex dynamics of family life, including communication challenges and recurring conflict between family members. A therapist can help family members identify dysfunctional patterns in communication and develop healthier ways of relating. Family therapy may also be helpful during major life transitions or stressful events that affect the family system, such as grief, divorce, trauma, relocation, or a serious illness. In some cases, family therapy can support families coping with specific mental health concerns such as anxiety, depression, alcohol or substance use disorders, and eating disorders. In these situations, therapy can provide education and support for family members, as well as to the individual with the mental health diagnosis.
How do I know if my family needs counseling?
Family therapy may be helpful if a family consistently struggles with conflict or communication in a way that affects daily life or relationships. It can also be beneficial when someone in the family is experiencing significant emotional or behavioral changes, such as a family member becoming aggressive, withdrawing, or struggling to cope after a traumatic event. Additionally, some concerns, such as addiction or eating disorders, may be especially important to address in the context of the family unit.
Who attends family counseling sessions?
Family counseling sessions are often attended by members of the immediate family, such as parents, caregivers, children, or siblings. However, other family members may attend when appropriate, including grandparents, stepparents, stepsiblings, or co-parents. Who attends may depend on the family’s needs, the therapist’s recommendations, and the goals of treatment.
Can family therapy be done online?
Family therapy can often be done online. Virtual sessions may be especially convenient when family members live in different locations, have busy schedules, or live in an area where family therapists are less accessible. However, online therapy may not be the best fit for every family. In-person care may be more appropriate when there are safety concerns, severe conflict, limited privacy at home, or when young children have difficulty engaging through a screen.
What therapeutic approaches are used in family counseling?
Family therapy can take different forms, including systemic family therapy (exploring how individual actions affect the family), structural family therapy (uncovering the structure and relationship dynamics of the family unit), and attachment-based family therapy (focusing on how bonds between family members shape relationships). Family therapy may also include psychoeducation, which helps family members learn more about a mental health condition and how to respond to it more effectively.
How much does family therapy cost and is it covered by insurance?
Family therapy sessions, which typically last about an hour, often range from $150 to $250 or more, depending on factors such as location, therapist experience, session length, and practice setting. In general, family therapy may cost more than individual therapy because it involves multiple participants and more complex treatment planning. Insurance coverage for family therapy varies by plan. Some plans may cover family therapy when it is part of treatment for a diagnosed mental health condition affecting one family member. However, many plans do not cover therapy for general family conflict, communication concerns, or relationship issues alone. Before starting therapy, it is important to check with your insurance provider to confirm whether family therapy is covered, what your copay or deductible may be, and whether any diagnosis, referral, or prior authorization is required.