Emotionally Focused Therapists in San Jose, CA

My name is Vicki Foster. I have an MFT license in Ca. I have been working with individual adults, adolescents, families, and couples for over 30 yrs. I have worked in every level of mental health care and have been teaching clinical Psychology courses at the graduate level for 17 yrs., as well. I am an eclectic therapist that draws from a wide range of theories, whichever one or combination would be most helpful in the resolution of the issues at hand.

My experience in mental health began in 1981 as a residential therapist with youth in group homes and since then I have worked extensively with youth, families, couples, individual men and women - I have worked extensively around issues of emotional dis-regulation, family dysfunction, addictions of various sorts, depression, anxiety, eating disorders, codependency, and some dissociative disorders as well - I consider treatment very paradoxical, I believe it is important how to gain Freedom from has had Harmful Affect & Control over one's life and Learn how to Live Realistically and yet with Meaning & Purpose !!

I am dedicated to creating an environment of safety in our therapeutic relationship so you can heal and meet your goals. This allows room for unfinished business of the past to surface and receive the attention it deserves. I love working with teens, couples, and families. My primary focus is pre-marital therapy, parent-teen relationships, and identity formation. Specifically, I work with Christian couples who are facing fears and reservations around the topic of marriage and sex. Oftentimes, spiritual trauma, upbringing and other factors can contribute to these challenges.

Welcome to my page! Dealing with challenges in life is never easy; nor is deciding to seek professional support with a therapist. As a therapist, I strive to provide a safe and supportive space for you to heal and grow. I am looking forward to working with you together to increase awareness, explore your strengths/identities, and develop new ways to live your life. Witnessing my clients to better connect to themselves, their loved ones, and grow new potential is the most fulfilling part of my work. My approach is integrative, evidence/strength-based with an emphasis on relational, Jungian psychology principles, and CBT/DBT skills.

Do you need help to make changes in your life? My main areas of interest & experience include parenting issues, LGBTQ issues, sexual abuse, trauma (childhood & recent), marriage/relationship problems, depression, ADHD, & career counseling. I have worked with individuals, couples, and families from diverse cultures, ethnicities, and sexual/gender orientation. My work with you begins by providing a safe and non-judging place for you to talk about your needs. We will work together to help you make positive changes in your life. I am happy to answer any questions about how I work and how therapy might work for you.

Looking for therapy in the South Bay? I am a psychotherapist working with men and women in my office conveniently located near Hamilton Avenue and Highway 17. Whether you are looking to improve your marriage, job, social life, family life, sex life, or to feel alive and well, I can help guide you through the use of mainstream counseling techniques to help you make desired changes in your life. I generally work with successful people who are looking to change frustrating patterns to do more of what they want to in life - whether better relationships, feelings, or understanding what you do want.

If you are someone who feels lost, alone, overwhelmed, or stuck, I am here. If you are someone who wants to explore their sense of self, identity, relationships, or sexual orientation, I am here. If you are someone attempting to enhance your self-compassion and connect to your true self, I am here. Human beings are dynamic and unique and gain various wounds through interacting with the world and systems of oppression and internalized biases that can leave us with trauma. Often, we do not have the space to heal and grow from those traumas. I am here as a therapist to help create a space that allows you to connect or reconnect to grow

Putting off your mental health any longer is not an option. Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best. WellPsyche is a telehealth practice only. All WellPsyche provider appointments are via Zoom, ensuring you can receive medication management and psychotherapy from the comfort of home.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

I specialize in the treatment of anxiety, depression, mood disorders, psychosis, PTSD, relationship, family and work-related stress. I treat all ages from children, teens, transitional aged youth, and adults. I have focused my work in the area of couples and family therapy in strengthening relational and attachment bonds between children/teens with caregivers. I also provide diagnostic testing for conditions like ADHD and executive functioning challenges.

As a therapist, I look for the basic goodness of human beings and try to bring clients having locus of control in their lives and share perspectives leading clients to feel liberated so they find the meaning of life; fulfillment and happiness. This takes practice, as our minds naturally scan for the negative, but if we try, we can almost always find something good about you and others which will lead us to heal and peace and may bring harmony and joy to our life.

As your therapist, I'm a working partner with you in the pursuit of truth in healing and eliminating debilitating anxiousness and depressive feelings. I will meet you where you are and follow your lead on your goals. The fact that you're seeking support lets me know that you value your life and you have a wealth of strength within. I hope to be a lantern on your path, shining light on places that might be passed over, painful, or forgotten. We will pace ourselves safely on this journey towards self-knowledge and self-acceptance.

My professional goal is to empower adults, adolescents, transitional age youth, and children to overcome mental, emotional, behavioral, and social limitations in order to significantly improve ones' personal, family, academia, occupational, and social interactions. My therapeutic approach is from a clinical and holistic specialized perspective. I am a Licensed Marriage and Family Therapist (CA BBS 114176) and I have worked with over 300 Serious and Persistent Mentally Ill (SPMI), Co-occurring, Military, and Incarcerated individuals as well as their families, since 2010 in both outpatient and inpatient settings.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

Have you ever looked at your life and thought, “Why is this happening? Is it always going to be like this? What can I do?” Do you feel anxious, sad or misunderstood more often than not? Maybe life seems easier and better for everyone around you. Maybe you're surrounded by people, but you feel alone. Your relationships feel like a struggle to maintain. Conflict and discomfort seem like the norm, not the exception. Sometimes it seems like it will never get better and no one understands.

At Uplift Psychology Group I bring my background college settings, art, and nonprofits to work with people from diverse backgrounds using a compassionate, collaborative, and non-judgmental approach. I'm passionate about helping others navigate trauma, mood and anxiety disorders, child/teen behavioral issues, complex grief, self-esteem, work-life balance, spirituality and life transitions. I believe in being authentic and approaching our work together authentically. I have been told my approach allows others to feel comfortable, welcome, and safe to explore and release anger, sadness, fear, even joy and humor.