Dialectical Behavior (DBT) Therapists in San Jose, CA

Welcome! If you're looking for collaborative, validating, effective assessment and therapy, you have found the right psychologist. I am a licensed clinical psychologist, Board Certified in Behavior and Cognitive Psychology. I specialize in collaborative and neurodiversity-affirming Psychological Assessment, and adapting Dialectical Behavior Therapy ( DBT ) and Cognitive Behavior Therapy (CBT) to meet the unique needs of neurodivergent individuals.

Are you looking to begin a journey of self-exploration? Welcome, you have come to the right place. I commend you for taking an important step in creating the life that you deserve.It is not always easy to acknowledge the need for help, and I am thankful you have taken that step. I have over 6 years of experience in the field. I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions. I provide a compassionate and safe environment for you to share your life story,and begin to understand your thought process, emotions, and responses.

I help people with low self-esteem, anxiety, depression, grief, trauma/complex trauma, indecision/stuckness/failure to launch, find the roots of their condition, process them and transition to resilience, personal growth and fulfilment. I help couples connect with themselves, their values and intentions, communicate authentically & safely and either experience the peace, happiness, and satisfaction they once knew and more, or recognize the truth that it is not meant to be, part on the best terms possible and begin new lives. I have lived in three countries and have deep empathy for immigrants but use mainly English for sessions.

Are you looking for therapy that is efficient, time-sensitive, and focused on practical strategies? I am a Behavioral Therapist whose approach includes short-term, evidence-based therapies for adults, couples, parents, adolescents and groups. My style is collaborative and includes skill-building in critical areas such as communication and relationship repair. I treat complex Mood Disorders, Anxiety, Panic, Bipolar, Depression, and Borderline Personality Disorder. I'm clear and direct- keeping our work on track so you meet your goals- while building in you the capacity for flexibility in order to have a peaceful and enjoyable life.

"As therapists, we are public servants. We have devoted our lives to making something from nothing, to find complex solutions to complex problems. To care and hold space in the face of disaster, trauma and fear. To give assurance and strength and help others rise." - Kirsten Haney LMFT

Hello, my name is Alisa Flakes and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+, couples, and families in a variety of areas including addiction, anger management, anxiety, behavioral issues, coping skills, cultural stress, depression, relationship issues, family conflict, grief, and trauma & PTSD, amongst others. My approach is strength-based, solution focused and utilizes several modalities such as ACT, CBT, DBT , Family Systems, Gottman Method, Gestalt, and more.

My name is Melody Culhane and I am a Licensed Marriage and Family Therapist (LMFT). I have several years of experience in treating a variety of symptoms impacting individuals including anxiety, depression, PTSD, post-partum depression, and more. I have training in Cognitive Behavioral Therapy, UCSD: Mindfulness-Based Stress Reduction (MBSR), EMDR (Level II), Dialectical Behavioral Therapy, and The Gottman Method. I work with adults who are often trying to cope with anxiety, depression, life transitions, relationship struggles, and job stress. I take a strengths-based, holistic approach.

Therapy is a sacred space to talk, create, play and reflect on your past, present and future. I believe everyone has the innate need for agency and connection and given our lived experiences, we can get stuck at different points in life. My name is Jacqueline Leong-Abad and I am a Licensed Marriage and Family Therapist and Clinical Supervisor. I have been providing therapy since 2009. I have worked with clinical areas of focus, such as: depression; anxiety; ADHD; trauma; abuse; psychosis; suicide and self-harm; grief & loss; stage of life transitions; communication skills ; stress; and family issues.

Rachel's passion is to meet each client where they are in their life struggle, self, relationships, work, guide them through the process of self-actualization to achieve independence so that they can return to their full functioning. Rachel uses a tailored therapeutic approach and utilizes an evidence-based approach (CBT, DBT , ACT) and addresses specific problem areas - cognitive distortion, distress tolerance, acceptance, self-compassion, and behaviors that hinder people from moving forward in their lives, thus achieving positive and fulfilling outcomes, and ultimately improve functioning and imbalance.

I have more than ten years of experience working with adolescents, young adults, adults, families, and couples. I most frequently help clients navigate the challenges of anxiety, depression, ADHD, giftedness, self-esteem and body image issues, relationships, grief, disordered eating, and trauma. I specialize in, and especially enjoy working with, ADHD, gifted persons, high-school aged clients, and young adults.

Hi there! If you don’t have experience with therapy, don’t know what it is like, or where to begin, no problem. I’m glad you’re here. I appreciate your strength for seeking support. My name is Yen, a Licensed Clinical Social Worker in the Bay Area, California. And for the ones who have done therapy before, my therapeutic approach consists of a combination of CBT, DBT , mindfulness, strength-based, solution focused, and client centered. There’s no one-size fits all type of deal here. I will take the time to get to know you and work with you on this journey to see what’s best fitting while working with you.

"I enjoy facilitating individual healing and growth for individuals, couples and families in order to find a path to thrive through difficult life transitions and stressful times."

I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist who is passionate about helping my clients work through their traumas, hardships, and mental illness in order to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals.

Are you feeling depressed or anxious about your current life situation? Do you wonder if you can build a meaningful life, a life worth living? Are you grieving the loss of someone you love, or the loss of something you hoped to achieve? Are you in the middle of a life transition such as graduation, retirement, becoming a parent, or changing professions? I help people in these situations get in touch with what they really want so they can move forward with confidence.

I am passionate about working with college age young adults, young professionals, their families and their loved ones who are struggling with complex mental health challenges such as suicidal ideations, anxiety, depression, interpersonal conflict, academic stress, work stress, post traumatic stress and substance use disorders. For the past 25 plus years, I have provided mental health treatment and services in residential treatment facilities, county mental health agencies, Intensive Outpatient Programs ( IOP) and Partial Hospitalization Programs (PHP).

We all experience negative emotions to varying degrees in our lives. However, anxiety and depression can become a problem when they get in the way of us being able to manage the important things in our life--our work, our studies, or our relationships. Parenting struggles, ADHD, and behavioral problems can have an immense impact on a family system, as well. If you or your child is struggling with feeling down or anxious, or having behavioral challenges, there are proven ways of learning to overcome these negative emotions while also learning a great deal about yourself, and what's important to you.

I believe being in an equilibrium state is one of the keys to maintain a healthy well being, however, we often face many challenges that could easily lead to a disequilibrium. My role as a therapist is to work with you collaboratively in order to address your needs, to guide you in understanding how your past experiences shape your present self; to help you in identifying your thought patterns and emotions that affect your behaviors; and to coach you so that you are equipped when dealing with different life challenges. By working as a team, you will eventually be able to restore the balance and maintain a healthy well being.

Welcome to my page! Dealing with challenges in life is never easy; nor is deciding to seek professional support with a therapist. As a therapist, I strive to provide a safe and supportive space for you to heal and grow. I am looking forward to working with you together to increase awareness, explore your strengths/identities, and develop new ways to live your life. Witnessing my clients to better connect to themselves, their loved ones, and grow new potential is the most fulfilling part of my work. My approach is integrative, evidence/strength-based with an emphasis on relational, Jungian psychology principles, and CBT/ DBT skills.

Welcome, I am offering you a safe place to explore your thoughts and feelings and learn new ways to cope with life challenges. I am a bilingual therapist providing therapy in both English and Hebrew. I provide psychotherapy to individuals, families, couples, and children. My approach to therapy is humanistic based on empathy, acceptance, and collaboration.