Depression Therapists in San Jose, CA
I help people struggling with depression, anxiety, PTSD, relational issues, and career challenges/changes.
This is my second career after many years in a corporate environment. I have a firsthand understanding that work stress or fear of not having work, relational issues or absence of relationship, identity conflicts, and external conflicts are heavy loads to carry around.
I help people struggling with depression, anxiety, PTSD, relational issues, and career challenges/changes.
This is my second career after many years in a corporate environment. I have a firsthand understanding that work stress or fear of not having work, relational issues or absence of relationship, identity conflicts, and external conflicts are heavy loads to carry around.
I work with all ages and individuals; I also have a strong connection with women experiencing Post -Partum Depression and any women's issues.
Hello, my name is Maria Hicks, and I am a Licensed Psychotherapist. I have been practicing in this field for over 10 years with a focus on individuals, couples, and children. I would be excited to be part of your journey in healing and creating a stable foundation for your growth and development. I am also bilingual and provide services in Spanish. I truly look forward to meeting you… My theoretical approaches are client-centered, holistic, and mindfulness with an emphasis on Cognitive Theory.
I work with all ages and individuals; I also have a strong connection with women experiencing Post -Partum Depression and any women's issues.
Hello, my name is Maria Hicks, and I am a Licensed Psychotherapist. I have been practicing in this field for over 10 years with a focus on individuals, couples, and children. I would be excited to be part of your journey in healing and creating a stable foundation for your growth and development. I am also bilingual and provide services in Spanish. I truly look forward to meeting you… My theoretical approaches are client-centered, holistic, and mindfulness with an emphasis on Cognitive Theory.
Nicole C. Vanderhoof
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
San Jose, CA 95125
I specialize in anxiety- panic, stress, perfectionism/high expectations, OCD, anxious-avoidance and procrastination, depression, self-esteem, and work/life balance.
I've focused my work on anxiety for ten years and have a deep understanding of its impact on various aspects of life- thought spirals, barriers to doing things, relationship impact- and ways to overcome. Special topics: professional's work/life stressors, trying to find balance; college students; teens; transitions around high school/college; parent support.
I specialize in anxiety- panic, stress, perfectionism/high expectations, OCD, anxious-avoidance and procrastination, depression, self-esteem, and work/life balance.
I've focused my work on anxiety for ten years and have a deep understanding of its impact on various aspects of life- thought spirals, barriers to doing things, relationship impact- and ways to overcome. Special topics: professional's work/life stressors, trying to find balance; college students; teens; transitions around high school/college; parent support.
I specialize in stress management, how to develop a healthy lifestyle, increase resilience, and a variety of stress related disorders including depression, anxiety, symptoms of PTSD as well as medical and health issues.
My clients look forward to our sessions. I want you to leave feeling like you've gained something you're looking to learn. My approach is nonjudgmental and open to what works for you to accomplish your goals. You may feel challenged but in a comfortable exchange of ideas that honors your pace, communication style and builds trust.
I specialize in stress management, how to develop a healthy lifestyle, increase resilience, and a variety of stress related disorders including depression, anxiety, symptoms of PTSD as well as medical and health issues.
My clients look forward to our sessions. I want you to leave feeling like you've gained something you're looking to learn. My approach is nonjudgmental and open to what works for you to accomplish your goals. You may feel challenged but in a comfortable exchange of ideas that honors your pace, communication style and builds trust.
If you're deep in the mire of anxiety and depression, trying to make a positive change, or just barely managing to make it through the day, it can be tough to think that things could be different.
With the right support and tools you can get relief from the feelings of overwhelm and start moving in the direction you value today to build the rich, meaningful life you want. My approach is grounded in well researched theories combined with evidence-based interventions individually tailored to you.
If you're deep in the mire of anxiety and depression, trying to make a positive change, or just barely managing to make it through the day, it can be tough to think that things could be different.
With the right support and tools you can get relief from the feelings of overwhelm and start moving in the direction you value today to build the rich, meaningful life you want. My approach is grounded in well researched theories combined with evidence-based interventions individually tailored to you.
I work with clients who may be struggling with depression/anxiety, trauma or relationship issues.
Life can be challenging, and many people feel stuck, enduring significant struggle and pain. However, everyone possesses inner strengths and a desire to reach their full potential. Namhee helps clients explore the changes that can support them in achieving their goals. She believes that individuals are responsible for their choices and have the power to reshape themselves by moving toward their aspirations. Namhee’s therapeutic approach is rooted in Adlerian therapy, a humanistic and goal-oriented framework that emphasizes personal growth, connection with others, and contributing to society.
I work with clients who may be struggling with depression/anxiety, trauma or relationship issues.
Life can be challenging, and many people feel stuck, enduring significant struggle and pain. However, everyone possesses inner strengths and a desire to reach their full potential. Namhee helps clients explore the changes that can support them in achieving their goals. She believes that individuals are responsible for their choices and have the power to reshape themselves by moving toward their aspirations. Namhee’s therapeutic approach is rooted in Adlerian therapy, a humanistic and goal-oriented framework that emphasizes personal growth, connection with others, and contributing to society.
Hello, I am Ashton Hasson Licensed Clinical Social Worker a woman of color (she/her) and my focus area is maternal mental health however I have plenty of experience with supporting others through trauma, parenting, co-parenting, relationship issues, depression, and anxiety.
My approach always meets the client where you are at whether you want to start with the here and now or from childhood on. I move with the way the client moves from session to session. I am flexible as life happens for both the client and the clinician. You are the holder of the knowledge of yourself, and you know yourself better than me.
Hello, I am Ashton Hasson Licensed Clinical Social Worker a woman of color (she/her) and my focus area is maternal mental health however I have plenty of experience with supporting others through trauma, parenting, co-parenting, relationship issues, depression, and anxiety.
My approach always meets the client where you are at whether you want to start with the here and now or from childhood on. I move with the way the client moves from session to session. I am flexible as life happens for both the client and the clinician. You are the holder of the knowledge of yourself, and you know yourself better than me.
Nicole Bitter - Cognitive Behavioral Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Online Only
Evidence based CBT for Anxiety or Depression, Habits&Addictions or the distress caused from Low Self Esteem and poor quality Relationships.
With decades of training in CBT (Cognitive Behavioral Therapy), I am CBT-TEAM certified at level 3 from the Feeling Good Institute. The momentum we gain in achieving your goals is accelerated by the practice you do in between sessions. The tools you acquire extend well beyond the hours in my office; your coping skills will blossom as we practice together.
Evidence based CBT for Anxiety or Depression, Habits&Addictions or the distress caused from Low Self Esteem and poor quality Relationships.
With decades of training in CBT (Cognitive Behavioral Therapy), I am CBT-TEAM certified at level 3 from the Feeling Good Institute. The momentum we gain in achieving your goals is accelerated by the practice you do in between sessions. The tools you acquire extend well beyond the hours in my office; your coping skills will blossom as we practice together.
I'm a licensed clinical psychologist with over 20 years of clinical experience in helping clients who struggle with depression, anxiety, cultural issues, life transitions, relationship issues, and their sense of identity.
Hello!
I'm a licensed clinical psychologist with over 20 years of clinical experience in helping clients who struggle with depression, anxiety, cultural issues, life transitions, relationship issues, and their sense of identity.
Hello!
Zhiyuan Zhang, Reconnection Mental Health
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
San Jose, CA 95112
If you’re dealing with trauma, anxiety, depression, or somatic symptoms, I warmly invite you to begin this journey of self-exploration.
The therapy I provide focuses on deep analysis of trauma, anxiety, depression, and somatization symptoms, including psychodynamic analysis, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), multicultural therapy, feminist therapy, postmodern and deconstructionist methods, and healing intertwined with Christian culture.
If you’re dealing with trauma, anxiety, depression, or somatic symptoms, I warmly invite you to begin this journey of self-exploration.
The therapy I provide focuses on deep analysis of trauma, anxiety, depression, and somatization symptoms, including psychodynamic analysis, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), multicultural therapy, feminist therapy, postmodern and deconstructionist methods, and healing intertwined with Christian culture.
I have a wealth of experience treating depression and anxiety, and I specialize in treating Eating Disorders from a weight-neutral perspective.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
I have a wealth of experience treating depression and anxiety, and I specialize in treating Eating Disorders from a weight-neutral perspective.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
Meet Our Depression Therapists
If you feel overwhelmed, lost, lonely, depressed or anxious, you are not alone.
As a licensed social worker, I have learned to look at the whole system of one’s being through strength-base lenses. As a mother and partner, I know the value of healthy communications and personal connection and acceptance. As someone who has experienced depression and anxiety first hand, I understand the challenges & also the value of being heard & guided.
If you feel overwhelmed, lost, lonely, depressed or anxious, you are not alone.
As a licensed social worker, I have learned to look at the whole system of one’s being through strength-base lenses. As a mother and partner, I know the value of healthy communications and personal connection and acceptance. As someone who has experienced depression and anxiety first hand, I understand the challenges & also the value of being heard & guided.
This can include anxiety, depression, trauma, work-related stressors, trauma, and grief and loss.
My approach is client-centered, which means that I tailor my services to meet each person's unique needs and goals. I have been trained in several therapeutic modalities, including Motivational Interviewing, Problem Solving Therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavior Therapy, and Seeking Safety.
This can include anxiety, depression, trauma, work-related stressors, trauma, and grief and loss.
My approach is client-centered, which means that I tailor my services to meet each person's unique needs and goals. I have been trained in several therapeutic modalities, including Motivational Interviewing, Problem Solving Therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavior Therapy, and Seeking Safety.
I specialize in the treatment of depression, bipolar disorder, relational issues, trauma, adjustment disorders, domestic violence, divorce and child custody/visitation issues, and issues related to sexual orientation.
Many people come to therapy to resolve problems in relationships, manage stress related to work and family, to learn how to adapt to minor and major changes in life, or simply to enhance one’s sense of self. I believe that clients are the experts in their own lives, and that my job as a therapist is to guide clients in resolving their issues by providing a wide variety of cognitive behavioral and mindfulness tools and techniques that can easily be applied to daily life and that will alleviate suffering in a relatively short period of time.
I specialize in the treatment of depression, bipolar disorder, relational issues, trauma, adjustment disorders, domestic violence, divorce and child custody/visitation issues, and issues related to sexual orientation.
Many people come to therapy to resolve problems in relationships, manage stress related to work and family, to learn how to adapt to minor and major changes in life, or simply to enhance one’s sense of self. I believe that clients are the experts in their own lives, and that my job as a therapist is to guide clients in resolving their issues by providing a wide variety of cognitive behavioral and mindfulness tools and techniques that can easily be applied to daily life and that will alleviate suffering in a relatively short period of time.
I treat people who are struggling with depression, anxiety, relationship issues, low self-esteem, abuse or trauma, parenting issues, or grief.
Adults, children and couples seek my psychotherapy services for a variety of reasons including feeling stuck, anxious, or sad. My clients have reported that they know themselves more deeply and that they experience more fulfilling and meaningful lives through our work together.
I treat people who are struggling with depression, anxiety, relationship issues, low self-esteem, abuse or trauma, parenting issues, or grief.
Adults, children and couples seek my psychotherapy services for a variety of reasons including feeling stuck, anxious, or sad. My clients have reported that they know themselves more deeply and that they experience more fulfilling and meaningful lives through our work together.
I use different therapeutic modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to treat anxiety, depression, life transitions, and trauma in adolescents and adults.
Hi! I’m Maritza, a Licensed Marriage & Family Therapist. I am passionate about helping others and committed to supporting, encouraging, and guiding individuals in addressing their mental health needs. As a Latina and the proud daughter of immigrants, I value and understand the importance and impact culture, family, relationships, and society play in our lives. It is for this reason, that I strive to make therapy a safe place where you can be yourself! Together we will work on helping you gain clarity, heal, and develop tools that empower you to make positive changes.
I use different therapeutic modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to treat anxiety, depression, life transitions, and trauma in adolescents and adults.
Hi! I’m Maritza, a Licensed Marriage & Family Therapist. I am passionate about helping others and committed to supporting, encouraging, and guiding individuals in addressing their mental health needs. As a Latina and the proud daughter of immigrants, I value and understand the importance and impact culture, family, relationships, and society play in our lives. It is for this reason, that I strive to make therapy a safe place where you can be yourself! Together we will work on helping you gain clarity, heal, and develop tools that empower you to make positive changes.
Mindful Matters
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95129
I specialize in working with individuals, couples, and families going through depression, anxiety, grief, and relationship issues.
I want to commend you that in seeking help, you are taking the first step towards a healthier, happier life. If you are feeling isolated in your thoughts, and conflicted about sharing what you are going through with a stranger, I totally understand what you are feeling and want you to know that you are not alone. I am here to support and guide you in discovering how to move forward in your life and overcome the challenges you are currently facing. I provide a safe, supportive, and caring environment that will help facilitate the healing and restoration process. I accept Lyra and Cigna insurance.
I specialize in working with individuals, couples, and families going through depression, anxiety, grief, and relationship issues.
I want to commend you that in seeking help, you are taking the first step towards a healthier, happier life. If you are feeling isolated in your thoughts, and conflicted about sharing what you are going through with a stranger, I totally understand what you are feeling and want you to know that you are not alone. I am here to support and guide you in discovering how to move forward in your life and overcome the challenges you are currently facing. I provide a safe, supportive, and caring environment that will help facilitate the healing and restoration process. I accept Lyra and Cigna insurance.
*CURRENTLY ACCEPTING NEW MEDICARE PATIENTS* I work with adults struggling with a wide range of challenges including loss of relationships, life transitions, and personal problems like anxiety, depression, addiction, or trauma.
I work from an integrative approach, drawing primarily from a psychodynamic orientation. A significant piece of my therapeutic style is developing effective coping skills with the belief that everyone does the best they can with the resources they have. This is individual, very personal work and is different for everyone.
*CURRENTLY ACCEPTING NEW MEDICARE PATIENTS* I work with adults struggling with a wide range of challenges including loss of relationships, life transitions, and personal problems like anxiety, depression, addiction, or trauma.
I work from an integrative approach, drawing primarily from a psychodynamic orientation. A significant piece of my therapeutic style is developing effective coping skills with the belief that everyone does the best they can with the resources they have. This is individual, very personal work and is different for everyone.
Struggling with anxiety, depression, relationship issues, work issues, OCD, or stressful life circumstances is challenging and can be isolating and overwhelming.
My approach to therapy blends both insight-oriented approaches with evidence-based tools and coping strategies, in an atmosphere of respect, compassion, support, and understanding. I have over 30 years of experience in the field. I am trained as a generalist, but also have a subspecialty in treating OCD.
Struggling with anxiety, depression, relationship issues, work issues, OCD, or stressful life circumstances is challenging and can be isolating and overwhelming.
My approach to therapy blends both insight-oriented approaches with evidence-based tools and coping strategies, in an atmosphere of respect, compassion, support, and understanding. I have over 30 years of experience in the field. I am trained as a generalist, but also have a subspecialty in treating OCD.
Laura Johnston
Marriage & Family Therapist Associate, AMFT, NCC
Verified Verified
San Jose, CA 95125
I use modalities like IFS, expressive arts, acceptance and mindfulness, and somatic work to address concerns like depression, anxiety, and childhood trauma.
Hi, I’m Laura. Welcome! I bring warmth, knowledge, and humor to the therapy room. I love working with autistic adults, artists/creatives, and the LGBTQIA+ community. We are all complex beings and I believe a dynamic approach is needed to honor that. Who and how you are is welcome here. I regularly work with people who are exploring their identity, be that gender, sexuality, neurodivergence, or otherwise. I also work with clients who understand their challenges on an intellectual level and are ready to work on healing at a deeper level.
I use modalities like IFS, expressive arts, acceptance and mindfulness, and somatic work to address concerns like depression, anxiety, and childhood trauma.
Hi, I’m Laura. Welcome! I bring warmth, knowledge, and humor to the therapy room. I love working with autistic adults, artists/creatives, and the LGBTQIA+ community. We are all complex beings and I believe a dynamic approach is needed to honor that. Who and how you are is welcome here. I regularly work with people who are exploring their identity, be that gender, sexuality, neurodivergence, or otherwise. I also work with clients who understand their challenges on an intellectual level and are ready to work on healing at a deeper level.
See more therapy options for San Jose
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.