Depression Therapists in San Jose, CA
I specialize in the treatment of depression, bipolar disorder, relational issues, trauma, adjustment disorders, domestic violence, divorce and child custody/visitation issues, and issues related to sexual orientation.
Many people come to therapy to resolve problems in relationships, manage stress related to work and family, to learn how to adapt to minor and major changes in life, or simply to enhance one’s sense of self. I believe that clients are the experts in their own lives, and that my job as a therapist is to guide clients in resolving their issues by providing a wide variety of cognitive behavioral and mindfulness tools and techniques that can easily be applied to daily life and that will alleviate suffering in a relatively short period of time.
I specialize in the treatment of depression, bipolar disorder, relational issues, trauma, adjustment disorders, domestic violence, divorce and child custody/visitation issues, and issues related to sexual orientation.
Many people come to therapy to resolve problems in relationships, manage stress related to work and family, to learn how to adapt to minor and major changes in life, or simply to enhance one’s sense of self. I believe that clients are the experts in their own lives, and that my job as a therapist is to guide clients in resolving their issues by providing a wide variety of cognitive behavioral and mindfulness tools and techniques that can easily be applied to daily life and that will alleviate suffering in a relatively short period of time.
You've been through a lot lately, stress, depression, anxiety, struggling with mood challenges, & now you’ trying to rebuild- but no one talks about how hard this actually can be.
Throughout my clinical career; I have gained knowledge and experience to focus on the unique needs of patients who struggle with mental illness. I am passionate about supporting through the use of cognitive behavioral therapy and Dialectical Behavioral Therapy; both are widely used evidence-based treatment options that help in restructuring thinking.
You've been through a lot lately, stress, depression, anxiety, struggling with mood challenges, & now you’ trying to rebuild- but no one talks about how hard this actually can be.
Throughout my clinical career; I have gained knowledge and experience to focus on the unique needs of patients who struggle with mental illness. I am passionate about supporting through the use of cognitive behavioral therapy and Dialectical Behavioral Therapy; both are widely used evidence-based treatment options that help in restructuring thinking.
I work with adults who are facing life changes, emotional regulation (anxiety and depression), grief and loss, improving communication skills and challenges in relationships.
My emphasis is on identifying strengths and building them. My focus is to observe, describe, & explore options with curiosity and willingness to test out options. Evidenced based practice modalities include Cognitive Behavioral Therapy, Dialectical Behavior Therapy.
I work with adults who are facing life changes, emotional regulation (anxiety and depression), grief and loss, improving communication skills and challenges in relationships.
My emphasis is on identifying strengths and building them. My focus is to observe, describe, & explore options with curiosity and willingness to test out options. Evidenced based practice modalities include Cognitive Behavioral Therapy, Dialectical Behavior Therapy.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Hello, my name is Sal Jaimez and I am a Licensed Clinical Social Worker. I have been working in mental health since 2016 and have worked with clients of all ages, with majority of my career supporting adolescents and parents. I am excited to continue to work with clients of all backgrounds as I meet you where you are to support you in reaching your personal goals. In the first session expect us to go over some norms and set expectations for treatment in order to ground us in our work together. Also expect some questions to get to know you and you are encouraged to ask questions as well, in order to build a therapeutic relationship.
Hello, my name is Sal Jaimez and I am a Licensed Clinical Social Worker. I have been working in mental health since 2016 and have worked with clients of all ages, with majority of my career supporting adolescents and parents. I am excited to continue to work with clients of all backgrounds as I meet you where you are to support you in reaching your personal goals. In the first session expect us to go over some norms and set expectations for treatment in order to ground us in our work together. Also expect some questions to get to know you and you are encouraged to ask questions as well, in order to build a therapeutic relationship.
Trust Mental Health offers therapy and coaching to Children, Teens, Adults, Couples and Families. Our approach is warm, positive and strength-based facilitation of carving out a route of self-exploration and growth. Our team specialize in CBT, DBT, Trauma-focused CBT as well as Psychodynamic approach.
Trust Mental Health offers therapy and coaching to Children, Teens, Adults, Couples and Families. Our approach is warm, positive and strength-based facilitation of carving out a route of self-exploration and growth. Our team specialize in CBT, DBT, Trauma-focused CBT as well as Psychodynamic approach.
I've served clients across the age & culture spectrum and have experience treating depression, addiction, anxiety, borderline personality, adjustments to life cycle changes, relationships, impostor syndrome/perfectionism, body image issues, eating disorders, trauma and more.
Attention Young Adults! Are you struggling with parents who still want to treat you like you're a teenager? You've handled the pressure of school, work, and relationships, but don't seem to get credit from the people who claim to know you best. Adulting is hard! I've had the pleasure of supporting young adults for many years, but I'm still young enough at heart to remember what that was like. If you're going through big life changes and looking for support from someone who's NOT your parent, reach out today. I love working with people of diverse backgrounds, values, and perspectives, so rest assured I want to honor your story!
I've served clients across the age & culture spectrum and have experience treating depression, addiction, anxiety, borderline personality, adjustments to life cycle changes, relationships, impostor syndrome/perfectionism, body image issues, eating disorders, trauma and more.
Attention Young Adults! Are you struggling with parents who still want to treat you like you're a teenager? You've handled the pressure of school, work, and relationships, but don't seem to get credit from the people who claim to know you best. Adulting is hard! I've had the pleasure of supporting young adults for many years, but I'm still young enough at heart to remember what that was like. If you're going through big life changes and looking for support from someone who's NOT your parent, reach out today. I love working with people of diverse backgrounds, values, and perspectives, so rest assured I want to honor your story!
You are the expert when it comes to your life. Your unique constellation of experiences - difficult and easeful - can provide profound personal insight. Yet sometimes it is challenging to hear ourselves, trust ourselves, and to follow through in honoring our own needs.
You are the expert when it comes to your life. Your unique constellation of experiences - difficult and easeful - can provide profound personal insight. Yet sometimes it is challenging to hear ourselves, trust ourselves, and to follow through in honoring our own needs.
With both personal and professional experience, I bring a unique perspective to therapy, helping clients explore, define, and understand issues such as addiction, depression, relationships, and grief and loss.
I take a holistic approach to therapy, believing that a full and satisfying treatment model requires nurturing the body, mind, and spirit. Imagine sitting on a three-legged stool; when all three legs are tended to, you feel safe and secure.
With both personal and professional experience, I bring a unique perspective to therapy, helping clients explore, define, and understand issues such as addiction, depression, relationships, and grief and loss.
I take a holistic approach to therapy, believing that a full and satisfying treatment model requires nurturing the body, mind, and spirit. Imagine sitting on a three-legged stool; when all three legs are tended to, you feel safe and secure.
I specialize in treating anxiety, depression, substance use, relationship issues, grief, and complex trauma.
With 15+ years of experience helping people from a variety of backgrounds and with many different types of mental health issues, I have learned that meeting a person where they are at is always the best approach.
I specialize in treating anxiety, depression, substance use, relationship issues, grief, and complex trauma.
With 15+ years of experience helping people from a variety of backgrounds and with many different types of mental health issues, I have learned that meeting a person where they are at is always the best approach.
I have extensive experience and interest in working with adults living with depression and anxiety.
Are you struggling, knowing it's time for a change but unsure where or how to start? Therapy doesn’t have to be a daunting process. While change and vulnerability can be difficult, I make every effort to help you move toward your goals at a pace defined by you. Whether it's related to our relationships, career, self perceptions and/or how we fit into our world, life's challenges can propel us toward seeking help. Finding our path and achieving our goals are vital in obtaining happiness and satisfaction in life. I want to help you get there.
I have extensive experience and interest in working with adults living with depression and anxiety.
Are you struggling, knowing it's time for a change but unsure where or how to start? Therapy doesn’t have to be a daunting process. While change and vulnerability can be difficult, I make every effort to help you move toward your goals at a pace defined by you. Whether it's related to our relationships, career, self perceptions and/or how we fit into our world, life's challenges can propel us toward seeking help. Finding our path and achieving our goals are vital in obtaining happiness and satisfaction in life. I want to help you get there.
My main areas of interest & experience include parenting issues, LGBTQ issues, sexual abuse, trauma (childhood & recent), marriage/relationship problems, depression, ADHD, & career counseling.
There are many ways to approach problems, & I will assess your needs & take into account what therapy method will match who you are as well as what will best benefit you. I use both short term therapies and long term therapies, depending on your need.
My main areas of interest & experience include parenting issues, LGBTQ issues, sexual abuse, trauma (childhood & recent), marriage/relationship problems, depression, ADHD, & career counseling.
There are many ways to approach problems, & I will assess your needs & take into account what therapy method will match who you are as well as what will best benefit you. I use both short term therapies and long term therapies, depending on your need.
My clients look for a safe place to talk about issues related to social justice, racial and economic struggles, purpose, social skills, trauma, relationship issues, low self-esteem, anxiety, depression, faith exploration and other struggles.
I am a bicultural, bilingual (Spanish/English), compassionate therapist who can work with you to explore your goals and provide a path for healing, growth and discovery. My approach incorporates faith-based counseling to delve into existential issues, spirituality and faith. I also specialize in issues related to acculturation, immigration and millennials.
My clients look for a safe place to talk about issues related to social justice, racial and economic struggles, purpose, social skills, trauma, relationship issues, low self-esteem, anxiety, depression, faith exploration and other struggles.
I am a bicultural, bilingual (Spanish/English), compassionate therapist who can work with you to explore your goals and provide a path for healing, growth and discovery. My approach incorporates faith-based counseling to delve into existential issues, spirituality and faith. I also specialize in issues related to acculturation, immigration and millennials.
I specialize in working with emerging adults navigating the transition to adulthood. This period can feel overwhelming—new responsibilities, shifting relationships, and pressure to “have it together.” I offer a warm, nonjudgmental space to explore what’s getting in the way of the life you want and to build practical skills that support lasting change.
Many of my clients seek help for emotional regulation difficulties, substance use concerns, or trouble forming and maintaining healthy relationships. My approach blends compassionate insight with concrete skills-building so challenges feel less debilitating and more empowering.
I specialize in working with emerging adults navigating the transition to adulthood. This period can feel overwhelming—new responsibilities, shifting relationships, and pressure to “have it together.” I offer a warm, nonjudgmental space to explore what’s getting in the way of the life you want and to build practical skills that support lasting change.
Many of my clients seek help for emotional regulation difficulties, substance use concerns, or trouble forming and maintaining healthy relationships. My approach blends compassionate insight with concrete skills-building so challenges feel less debilitating and more empowering.
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
It would be a privilege to help you to promote your own healing from depression, anxiety, trauma, relational conflict, life transitions etc.
I use an integrative, somatically informed approach to explore behavior and its connection to inner emotional experience. My work is grounded in attachment-based psychodynamic theory and incorporates guided discovery, somatic awareness, mindfulness practices, cognitive reframing, dream exploration, and expressive modalities such as art therapy.
It would be a privilege to help you to promote your own healing from depression, anxiety, trauma, relational conflict, life transitions etc.
I use an integrative, somatically informed approach to explore behavior and its connection to inner emotional experience. My work is grounded in attachment-based psychodynamic theory and incorporates guided discovery, somatic awareness, mindfulness practices, cognitive reframing, dream exploration, and expressive modalities such as art therapy.
As a licensed marriage and family therapist in the state of California, I look forward to supporting your therapeutic needs in the areas of interpersonal relationships, professional stress, life transitions, as well as grief and loss. Working from a multi-lens approach, I most often pull from evidence-based practices such as CBT, ACT, and process-driven modalities. You can reliably leave with techniques to apply to your real-world situation and find comfort in knowing the next session will be a building block from the previous one.
As a licensed marriage and family therapist in the state of California, I look forward to supporting your therapeutic needs in the areas of interpersonal relationships, professional stress, life transitions, as well as grief and loss. Working from a multi-lens approach, I most often pull from evidence-based practices such as CBT, ACT, and process-driven modalities. You can reliably leave with techniques to apply to your real-world situation and find comfort in knowing the next session will be a building block from the previous one.
My specialties include Trauma, Medical Diagnosis, Cultural Issues, Crisis, Grief, Anxiety, ADHD, PTSD, Depression, and Addiction.
I enjoy working with adults and have experience with diverse backgrounds. I provide a safe space. I encourage self-care. I believe Compassion leads to Client Empowerment. A collaborative approach where clients can honestly explain their goals with my full support. During our first session, I provide a welcoming and judgement-free environment.
My specialties include Trauma, Medical Diagnosis, Cultural Issues, Crisis, Grief, Anxiety, ADHD, PTSD, Depression, and Addiction.
I enjoy working with adults and have experience with diverse backgrounds. I provide a safe space. I encourage self-care. I believe Compassion leads to Client Empowerment. A collaborative approach where clients can honestly explain their goals with my full support. During our first session, I provide a welcoming and judgement-free environment.
I have experience with helping clients go through stressful life changes, as well as anxiety and depression.
I currently have immediate openings for telehealth, and limited in-person availability. I provide a safe, non-judgmental space to explore what's going on in your life, including uncomfortable emotions, relationship issues, and past experiences. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with an emphasis on your biological needs (exercise, sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.
I have experience with helping clients go through stressful life changes, as well as anxiety and depression.
I currently have immediate openings for telehealth, and limited in-person availability. I provide a safe, non-judgmental space to explore what's going on in your life, including uncomfortable emotions, relationship issues, and past experiences. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with an emphasis on your biological needs (exercise, sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.
I use different therapeutic modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to treat anxiety, depression, life transitions, and trauma in adolescents and adults.
Hi! I’m Maritza, a Licensed Marriage & Family Therapist. I am passionate about helping others and committed to supporting, encouraging, and guiding individuals in addressing their mental health needs. As a Latina and the proud daughter of immigrants, I value and understand the importance and impact culture, family, relationships, and society play in our lives. It is for this reason, that I strive to make therapy a safe place where you can be yourself! Together we will work on helping you gain clarity, heal, and develop tools that empower you to make positive changes.
I use different therapeutic modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to treat anxiety, depression, life transitions, and trauma in adolescents and adults.
Hi! I’m Maritza, a Licensed Marriage & Family Therapist. I am passionate about helping others and committed to supporting, encouraging, and guiding individuals in addressing their mental health needs. As a Latina and the proud daughter of immigrants, I value and understand the importance and impact culture, family, relationships, and society play in our lives. It is for this reason, that I strive to make therapy a safe place where you can be yourself! Together we will work on helping you gain clarity, heal, and develop tools that empower you to make positive changes.
See more therapy options for San Jose
Nearby Depression Therapists Searches for San Jose
- Alviso
- Campbell
- Cupertino
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Monte Sereno
- Mountain View
- Santa Clara
- Saratoga
- Sunnyvale
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.