Cognitive Behavioral (CBT) Therapists in San Jose, CA
See all therapists in San Jose
Karisman Roberts-Douglass
Psychologist, PsyD
Verified
4 Endorsed
Verified
4 Endorsed
My approach emphasizes a combination of
cognitive
and behavioral skills, including mindfulness, acceptance, and interpersonal skills training, with a focus on concrete behavioral change.
I am a licensed clinical psychologist specializing in work with individuals and couples. I have a small private practice and I am a faculty counselor, consultant, and educator at San José State University. I believe each person has a unique and important story to tell. As a psychologist, I work to create a trusting environment in which to tell that story and through the process, help my clients discover solutions to problems, acceptance of the past, and hope for the future.

Jessica Drobny
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I use a variety of evidence-based treatment approaches, including TEAM-
CBT
and DBT tools to set clear goals within your value set.
We all experience negative emotions to varying degrees in our lives. However, anxiety and depression can become a problem when they get in the way of us being able to manage the important things in our life--our work, our studies, or our relationships. Parenting struggles, ADHD, and behavioral problems can have an immense impact on a family system, as well. If you or your child is struggling with feeling down or anxious, or having behavioral challenges, there are proven ways of learning to overcome these negative emotions while also learning a great deal about yourself, and what's important to you.

Maritza Noriega
Marriage & Family Therapist, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
Hi I’m Maritza Noriega. I’m a licensed marriage and family therapist with seven years of experience providing mental health services to individuals, children, adolescents, and families. I have experience using different therapeutic modalities such as
Cognitive
Behavioral Therapy and Dialectical Behavioral Therapy to treat anxiety, depression, and trauma. I specialize in working with culturally diverse populations and am fluently bilingual in Spanish. I’m passionate about helping others and am committed to supporting, encouraging, and guiding individuals in addressing their mental health needs.

Archana Aragon
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am a licensed clinical social worker with over 15 years of experience in providing both long and short term therapy to a diverse population in a variety of settings such as a military base, university counseling center, HMO, and private practice. I believe mental and physical health are integrally connected to a person's overall sense of well-being. I draw upon a variety of approaches including psychoanalytic, psychodynamic,
CBT
and DBT. I also use mindfulness and solution focused strategies with a special emphasis on creating a strong collaborative partnership with my patients.

Danielle Seybold
Marriage & Family Therapist, LMFT
Verified
Verified
M-
CBT
and ACT are powerful training programs to clarify your goals, build your internal motivation and learn skills to help you think and act more intentionally.
Life can be hard, whether dealing with unexpected setbacks, longstanding problems, or just working hard to build a life of purpose and meaning. Some clients are dealing with stress, grief, and loss. Some clients are stressed by balancing a life that could best be described as “All Good Things, Just Too Many.” I believe our work is about more than treating dis-ease. It is about living fully, with ease, vitality, and wellness. Sometimes this starts with learning to deal with hard thoughts and feelings that can get in the way. It always involves getting clear about who you want to be and what matters most.
Not accepting new clients

Tameka Medley
Clinical Social Work/Therapist, LCSW, CHHC
Verified
Verified
NOT CURRENTLY ACCEPTING NEW PATIENTS. My purpose as a therapist is to support those seeking wellness, healing and transformation in their life. Understanding that each individual has unique needs and experiences, I will collaborate with each person to determine which treatment approach will best support them toward their goals. I utilize an integrated approach that includes
Cognitive
Behavioral Therapy, EMDR, EFT and Motivational Interviewing.

Alyssa Thompson @ Thorough Talk Therapy
Clinical Social Work/Therapist, LCSW, PPSC
Verified
Verified
We can work together to learn what's at the root of your discontent and build a way out of the sadness, anxiety, grief and trauma by utilizing
Cognitive
Behavioral Therapy and other practices.
Are you avoiding life by scrolling through social media, gaming or binging Netflix? Do you feel unfulfilled and desire a deeper connection with yourself and others? Are you overwhelmed with overworking yourself, saying yes when it benefits others and causes you more stress? Are you beating yourself up because you’re struggling with life and searching for answers as to why life often feels so hard? Do you want to learn how to move with the ups and downs of life instead of getting tossed around as you try to resist them? I can help you do more than just merely exist in this life of yours.

Ashley A Trillo
Marriage & Family Therapist Associate, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
I place great value on the uniqueness of each person, which leads me to use an eclectic approach to therapy. My approach includes both evidence-based treatments such as
CBT
and ACT, as well as emotion-focused and somatic therapy. Approaching therapy in this manner allows the therapeutic process to be tailored to the individual’s needs and strengths. I believe knowing one’s self and awareness of the mind-body connection can lead to growth and achievement. Awareness of this connection inspires me to help people become more conscious of their physiological/body experiences, as well as challenge limiting thought and beliefs.

Andrea Thomas
Psychologist, PsyD
Verified
Verified
By drawing on aspects of mindfulness-based therapy, positive psychology, solution-based therapy, and
CBT
, I help you identify limiting patterns and thoughts that impede healing.
Do you feel overwhelmed and anxious? Are you struggling to feel motivated and focused? Symptoms of depression and anxiety make it hard for us to manage and enjoy day-to-day life, leading to a vicious cycle that can feel difficult to get out of. Engaging in therapy will help you recognize the thought patterns and behaviors that may be contributing to your experience. Therapy will allow you to explore your feelings and decide what coping skills will put you on the path to healing. Therapy can help you experience the peaceful, healthy, and fulfilling life you deserve.

Anahita Mazdiyassni
Clinical Social Work/Therapist, LCSW
Verified
Verified
If you feel overwhelmed, lost, lonely, depressed or anxious, you are not alone. In our world today, many people experience these feelings. I have dedicated the past 12 years of my life working with and helping individuals, couples, families, children and older adults facing different challenges in their lives, such as grief, relationship issues and mental illnesses. I use therapeutic approaches & techniques such as, family system,
cognitive
behavior therapy (
CBT
), attachment-based therapy and mindfulness. In addition, I have trainings in Emotion-focused therapy (EFT & EFIT) a useful therapeutic approach for couples and individuals.

Doylene Chan
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
I primarily use evidence-based treatments such as
Cognitive
Behavioral Therapy, Interpersonal Process Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Gottman Methods.
Are you feeling stuck? Does your life feel overwhelming? Are you having a difficult time coping? I would like to support you in leading a fuller and more meaningful existence. As your therapist, I will help you cope more effectively with your problems by challenging your routine thought processes, identifying typical response patterns, and learning effective ways of behaving. You can expect to discover new insights about yourself and feel empowered to make changes that align with your values. The eventual goal is for you to translate what you learn in therapy into daily living, and find healing amidst adversity.

Melinda Carlisle Brackett
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I am a trained
Cognitive
Behavioral Therapist (
CBT
), and I am an intensively trained Dialectical Behavior Therapist who offers DBT Skills Training to Adults, Families, Couples and Parents.
Are you looking for therapy that is efficient, time-sensitive, and focused on practical strategies? I am a Behavioral Therapist whose approach includes short-term, evidence-based therapies for adults, couples, parents, adolescents and groups. My style is collaborative and includes skill-building in critical areas such as communication and relationship repair. I treat complex Mood Disorders, Anxiety, Panic, Bipolar, Depression, and Borderline Personality Disorder. I'm clear and direct- keeping our work on track so you meet your goals- while building in you the capacity for flexibility in order to have a peaceful and enjoyable life.

Gregory Bendau
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and
CBT
that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

Mary Karver
Marriage & Family Therapist, LMFT, LADC
Verified
4 Endorsed
Verified
4 Endorsed
I invite you to encounter yourself and your relationships differently, using a combination of experiential and
cognitive
interventions.
Therapy is an amazing placebo. You do not NEED a therapist to learn, transform, and grow your awareness of yourself. I firmly believe whatever it is you are seeking to learn, change, or make peace with, you can do it. The benefit of working with a trained therapist who sees you, gives your sense of agency and innate wisdom the respect it deserves, and offers an outside perspective on your experience informed by evidenced-based theory and practice, is that the pace of growth is greatly accelerated.
San Jose, CA 95126
& Online

Allison McDermott
Marriage & Family Therapist, MA, LMFT, APCC
Verified
Verified
I incorporate
Cognitive
-Behavioral techniques, including coping skills and understanding the connection between a thoughts, feelings, and behaviors.
Ready to take the next step with your mental health? I provide a safe, non-judgmental space to explore uncomfortable emotions that may be coming up for you. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with emphasis on your biological needs (sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.

Michael A Schmidt
Psychologist, PhD
Verified
Verified
We provide testing and therapy services to youth and adults struggling in their everyday functioning. PSYCHOTHERAPY: Treatment for youth, families, and adults with mild to severe depression, suicidality/hospitalization, anxiety, behavioral issues, relationship distress, and more. TESTING:
Cognitive
Testing (IQ/mental abilities); Psychoeducational Testing (Learning Disability/academic achievement); Developmental Testing (Autism Spectrum Disorder, language/motor delay, behavioral disturbance); ADHD Testing (distractibility/concentration, fidgety, impulsive); Behavioral/Emotional Testing (Depression, Schizophrenia, Bipolar, Anxiety).

Randy Cruz
Marriage & Family Therapist, LMFT
Verified
Verified
Throughout my clinical experience, I’ve utilized a variety of techniques which consists of: Narrative Therapy,
Cognitive
Behavioral Therapy, Rational Emotive Behavioral Therapy, Solution Focused Therapy, increasing self worth, work/life balance, and stress management.
I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety, and those who are experiencing difficulties adjusting to significant life changes.

Dr. Bridget M Wieckowski
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
My testing services include evaluations related to: adult and child ADHD, adult and child autism, IQ/
cognitive
testing, pre-ordination, adoption, and young child development.
I am now serving the SF Bay Area and the Greater Sacramento Area. My practice provides neurodiversity-affirmative and collaborative psychological testing services for individuals of all ages. I believe that individuals deserve the opportunity to feel heard, respected, and safe. I'm currently available for testing and would be happy to discuss your options. Common reasons people come to me are for clarity about autism, anxiety, depression, or ADHD. An evaluation helps folks to understand themselves better. To learn more about my testing services, see the website attached above.

Constantine Kazos
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I utilizes treatment modalities such as:
CBT
, DBT, Motivational Interviewing, Solutions Focused, Play Therapy, Mindfulness, Object Relations.
"I enjoy facilitating individual healing and growth for individuals, couples and families in order to find a path to thrive through difficult life transitions and stressful times."
Kellye Vargas
Marriage & Family Therapist, LMFT
Verified
Verified
I tend to integrate
Cognitive
Behavioral Therapy techniques, Dialectical Behavioral skills, and Solution-Focused approaches within a broader Psychodynamic and Family Systems frame work.
Welcome and congratulations on taking the first step toward seeking support and healing. My work focuses on teens, young adults, women and pre-marital counseling. I am excited about the work I get to do. I really love empowering clients to make changes in their lives that leads them to finding fulfillment, building confidence, and strengthening their relationships. I work to create a trusting and safe relationship with my clients, placing great value on the uniqueness of each person.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.