Cognitive Behavioral (CBT) Therapists in San Jose, CA

I am a licensed clinical psychologist specializing in work with individuals and couples. I have a small private practice and I am a faculty counselor, consultant, and educator at San José State University. I believe each person has a unique and important story to tell. As a psychologist, I work to create a trusting environment in which to tell that story and through the process, help my clients discover solutions to problems, acceptance of the past, and hope for the future.

We all experience negative emotions to varying degrees in our lives. However, anxiety and depression can become a problem when they get in the way of us being able to manage the important things in our life--our work, our studies, or our relationships. Parenting struggles, ADHD, and behavioral problems can have an immense impact on a family system, as well. If you or your child is struggling with feeling down or anxious, or having behavioral challenges, there are proven ways of learning to overcome these negative emotions while also learning a great deal about yourself, and what's important to you.

Hi I’m Maritza Noriega. I’m a licensed marriage and family therapist with seven years of experience providing mental health services to individuals, children, adolescents, and families. I have experience using different therapeutic modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to treat anxiety, depression, and trauma. I specialize in working with culturally diverse populations and am fluently bilingual in Spanish. I’m passionate about helping others and am committed to supporting, encouraging, and guiding individuals in addressing their mental health needs.

I am a licensed clinical social worker with over 15 years of experience in providing both long and short term therapy to a diverse population in a variety of settings such as a military base, university counseling center, HMO, and private practice. I believe mental and physical health are integrally connected to a person's overall sense of well-being. I draw upon a variety of approaches including psychoanalytic, psychodynamic, CBT and DBT. I also use mindfulness and solution focused strategies with a special emphasis on creating a strong collaborative partnership with my patients.

Life can be hard, whether dealing with unexpected setbacks, longstanding problems, or just working hard to build a life of purpose and meaning. Some clients are dealing with stress, grief, and loss. Some clients are stressed by balancing a life that could best be described as “All Good Things, Just Too Many.” I believe our work is about more than treating dis-ease. It is about living fully, with ease, vitality, and wellness. Sometimes this starts with learning to deal with hard thoughts and feelings that can get in the way. It always involves getting clear about who you want to be and what matters most.

Are you avoiding life by scrolling through social media, gaming or binging Netflix? Do you feel unfulfilled and desire a deeper connection with yourself and others? Are you overwhelmed with overworking yourself, saying yes when it benefits others and causes you more stress? Are you beating yourself up because you’re struggling with life and searching for answers as to why life often feels so hard? Do you want to learn how to move with the ups and downs of life instead of getting tossed around as you try to resist them? I can help you do more than just merely exist in this life of yours.

I place great value on the uniqueness of each person, which leads me to use an eclectic approach to therapy. My approach includes both evidence-based treatments such as CBT and ACT, as well as emotion-focused and somatic therapy. Approaching therapy in this manner allows the therapeutic process to be tailored to the individual’s needs and strengths. I believe knowing one’s self and awareness of the mind-body connection can lead to growth and achievement. Awareness of this connection inspires me to help people become more conscious of their physiological/body experiences, as well as challenge limiting thought and beliefs.

Do you feel overwhelmed and anxious? Are you struggling to feel motivated and focused? Symptoms of depression and anxiety make it hard for us to manage and enjoy day-to-day life, leading to a vicious cycle that can feel difficult to get out of. Engaging in therapy will help you recognize the thought patterns and behaviors that may be contributing to your experience. Therapy will allow you to explore your feelings and decide what coping skills will put you on the path to healing. Therapy can help you experience the peaceful, healthy, and fulfilling life you deserve.

If you feel overwhelmed, lost, lonely, depressed or anxious, you are not alone. In our world today, many people experience these feelings. I have dedicated the past 12 years of my life working with and helping individuals, couples, families, children and older adults facing different challenges in their lives, such as grief, relationship issues and mental illnesses. I use therapeutic approaches & techniques such as, family system, cognitive behavior therapy ( CBT ), attachment-based therapy and mindfulness. In addition, I have trainings in Emotion-focused therapy (EFT & EFIT) a useful therapeutic approach for couples and individuals.

Are you feeling stuck? Does your life feel overwhelming? Are you having a difficult time coping? I would like to support you in leading a fuller and more meaningful existence. As your therapist, I will help you cope more effectively with your problems by challenging your routine thought processes, identifying typical response patterns, and learning effective ways of behaving. You can expect to discover new insights about yourself and feel empowered to make changes that align with your values. The eventual goal is for you to translate what you learn in therapy into daily living, and find healing amidst adversity.

Are you looking for therapy that is efficient, time-sensitive, and focused on practical strategies? I am a Behavioral Therapist whose approach includes short-term, evidence-based therapies for adults, couples, parents, adolescents and groups. My style is collaborative and includes skill-building in critical areas such as communication and relationship repair. I treat complex Mood Disorders, Anxiety, Panic, Bipolar, Depression, and Borderline Personality Disorder. I'm clear and direct- keeping our work on track so you meet your goals- while building in you the capacity for flexibility in order to have a peaceful and enjoyable life.

Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

Therapy is an amazing placebo. You do not NEED a therapist to learn, transform, and grow your awareness of yourself. I firmly believe whatever it is you are seeking to learn, change, or make peace with, you can do it. The benefit of working with a trained therapist who sees you, gives your sense of agency and innate wisdom the respect it deserves, and offers an outside perspective on your experience informed by evidenced-based theory and practice, is that the pace of growth is greatly accelerated.

Ready to take the next step with your mental health? I provide a safe, non-judgmental space to explore uncomfortable emotions that may be coming up for you. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with emphasis on your biological needs (sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.

We provide testing and therapy services to youth and adults struggling in their everyday functioning. PSYCHOTHERAPY: Treatment for youth, families, and adults with mild to severe depression, suicidality/hospitalization, anxiety, behavioral issues, relationship distress, and more. TESTING: Cognitive Testing (IQ/mental abilities); Psychoeducational Testing (Learning Disability/academic achievement); Developmental Testing (Autism Spectrum Disorder, language/motor delay, behavioral disturbance); ADHD Testing (distractibility/concentration, fidgety, impulsive); Behavioral/Emotional Testing (Depression, Schizophrenia, Bipolar, Anxiety).

I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety, and those who are experiencing difficulties adjusting to significant life changes.

I am now serving the SF Bay Area and the Greater Sacramento Area. My practice provides neurodiversity-affirmative and collaborative psychological testing services for individuals of all ages. I believe that individuals deserve the opportunity to feel heard, respected, and safe. I'm currently available for testing and would be happy to discuss your options. Common reasons people come to me are for clarity about autism, anxiety, depression, or ADHD. An evaluation helps folks to understand themselves better. To learn more about my testing services, see the website attached above.

"I enjoy facilitating individual healing and growth for individuals, couples and families in order to find a path to thrive through difficult life transitions and stressful times."