Cognitive Behavioral (CBT) Therapists in San Jose, CA
My theoretical foundation is Mindfulness Based Therapy combined with Cognitive, Behavioral, and Emotional Processing.
My experience in mental health began in 1981 as a residential therapist with youth in group homes and since then I have worked extensively with youth, families, couples, individual men and women - I have worked extensively around issues of emotional dis-regulation, family dysfunction, addictions of various sorts, depression, anxiety, eating disorders, codependency, and some dissociative disorders as well - I consider treatment very paradoxical, I believe it is important how to gain Freedom from has had Harmful Affect & Control over one's life and Learn how to Live Realistically and yet with Meaning & Purpose !!
My theoretical foundation is Mindfulness Based Therapy combined with Cognitive, Behavioral, and Emotional Processing.
My experience in mental health began in 1981 as a residential therapist with youth in group homes and since then I have worked extensively with youth, families, couples, individual men and women - I have worked extensively around issues of emotional dis-regulation, family dysfunction, addictions of various sorts, depression, anxiety, eating disorders, codependency, and some dissociative disorders as well - I consider treatment very paradoxical, I believe it is important how to gain Freedom from has had Harmful Affect & Control over one's life and Learn how to Live Realistically and yet with Meaning & Purpose !!
I am very effective in helping clients resolve addiction related issues including self-esteem, codependency, anxiety, anger and trauma using CBT, EMDR and FSAP.
I am a true addiction specialist and I am considered "The Addiction Therapist" because of my unique experience and credentials well beyond the training and experience required for licensing as an LMFT. I effectively use CBT, EMDR and FSAP in treating addictions and in helping clients resolve many underlying issues.
I am very effective in helping clients resolve addiction related issues including self-esteem, codependency, anxiety, anger and trauma using CBT, EMDR and FSAP.
I am a true addiction specialist and I am considered "The Addiction Therapist" because of my unique experience and credentials well beyond the training and experience required for licensing as an LMFT. I effectively use CBT, EMDR and FSAP in treating addictions and in helping clients resolve many underlying issues.
Sanctuary Counseling & Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, CCM
Online Only
Waitlist for new clients
I utilize a variety of modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Mindfulness Based therapies to effect change.
Depression, anxiety, trauma, chronic illness, addictions and emotional challenges can disrupt our lives and everything we hold dear. I will work with you to develop a plan and set reachable goals to improve your quality of life.
I utilize a variety of modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Mindfulness Based therapies to effect change.
Depression, anxiety, trauma, chronic illness, addictions and emotional challenges can disrupt our lives and everything we hold dear. I will work with you to develop a plan and set reachable goals to improve your quality of life.
I am trained in CBT, DBT, CPT, IFS, MI and Exposure Therapy.
Attention Young Adults! Are you struggling with parents who still want to treat you like you're a teenager? You've handled the pressure of school, work, and relationships, but don't seem to get credit from the people who claim to know you best. Adulting is hard! I've had the pleasure of supporting young adults for many years, but I'm still young enough at heart to remember what that was like. If you're going through big life changes and looking for support from someone who's NOT your parent, reach out today. I love working with people of diverse backgrounds, values, and perspectives, so rest assured I want to honor your story!
I am trained in CBT, DBT, CPT, IFS, MI and Exposure Therapy.
Attention Young Adults! Are you struggling with parents who still want to treat you like you're a teenager? You've handled the pressure of school, work, and relationships, but don't seem to get credit from the people who claim to know you best. Adulting is hard! I've had the pleasure of supporting young adults for many years, but I'm still young enough at heart to remember what that was like. If you're going through big life changes and looking for support from someone who's NOT your parent, reach out today. I love working with people of diverse backgrounds, values, and perspectives, so rest assured I want to honor your story!
Depending on your needs, we may use skills from ACT, CBT, DBT, mindfulness, or other evidence-based tools.
You went through so much during fertility treatment. You feel like you should be happy now that you are pregnant or postpartum, but somehow that internal anxiety switch that worries about something bad happening will not turn off. Or you feel confused because you love your baby, but somehow you feel depressed sad and can't stop crying. You are trying to push thru hoping it will just get better. Or maybe you can't sleep because your mind is racing with worries, or images about your birth experience, and you wonder why you can't just let it go and move on. You don't have to keep suffering in silence. Treatment is effective and works.
Depending on your needs, we may use skills from ACT, CBT, DBT, mindfulness, or other evidence-based tools.
You went through so much during fertility treatment. You feel like you should be happy now that you are pregnant or postpartum, but somehow that internal anxiety switch that worries about something bad happening will not turn off. Or you feel confused because you love your baby, but somehow you feel depressed sad and can't stop crying. You are trying to push thru hoping it will just get better. Or maybe you can't sleep because your mind is racing with worries, or images about your birth experience, and you wonder why you can't just let it go and move on. You don't have to keep suffering in silence. Treatment is effective and works.
Angela Li: Brainspotting Anxiety Trauma Therapist
Marriage & Family Therapist, LMFT, MA
1 Endorsed
San Jose, CA 95124
Treatment is neuroscience-based, combining bottom-up (Brainsotting), front-loading ( CBT), and relational (IFS) approaches.
Are trauma, anxiety and insecurity controlling your life, preventing you from pursuing your dreams and living life to the fullest? Do you relive the past as if it were happening right now? Your head knows better, but it fails to convince your heart otherwise. As horrible as those experiences were in the past, they continue to zap away your joy and confidence today. You might even avoid situations that trigger the feelings. Are there any lost part of you that you'd like to return to? Do others believe in your competence more than you believe in yourself? What would it be like if life was driven by passion and joy, not fear or shame?
Treatment is neuroscience-based, combining bottom-up (Brainsotting), front-loading ( CBT), and relational (IFS) approaches.
Are trauma, anxiety and insecurity controlling your life, preventing you from pursuing your dreams and living life to the fullest? Do you relive the past as if it were happening right now? Your head knows better, but it fails to convince your heart otherwise. As horrible as those experiences were in the past, they continue to zap away your joy and confidence today. You might even avoid situations that trigger the feelings. Are there any lost part of you that you'd like to return to? Do others believe in your competence more than you believe in yourself? What would it be like if life was driven by passion and joy, not fear or shame?
Utilizing evidenced based CBT and ACT strategies coupled with strength based-person centered treatment you will make real lasting progress toward your goals and healing.
As a counselor I come alongside individuals navigating a wide range of mental health concerns—whether it's anxiety, depression, trauma, grief, life transitions, or simply feeling overwhelmed. This space is yours! You don’t have to have it all figured out. You can show up exactly as you are, and I'll meet you with compassion, not judgment.
My approach is grounded in warmth, curiosity, and respect for your unique experiences. I believe that healing begins when we feel truly seen and heard.
Utilizing evidenced based CBT and ACT strategies coupled with strength based-person centered treatment you will make real lasting progress toward your goals and healing.
As a counselor I come alongside individuals navigating a wide range of mental health concerns—whether it's anxiety, depression, trauma, grief, life transitions, or simply feeling overwhelmed. This space is yours! You don’t have to have it all figured out. You can show up exactly as you are, and I'll meet you with compassion, not judgment.
My approach is grounded in warmth, curiosity, and respect for your unique experiences. I believe that healing begins when we feel truly seen and heard.
In the modality that I provide we believe that children are not cognitive/have abstract reasoning, but that they live in their emotions.
I also involve parents by providing parent psycho-education and by having a parent consultation meeting every 5 weeks (included in the fee).
In the modality that I provide we believe that children are not cognitive/have abstract reasoning, but that they live in their emotions.
I also involve parents by providing parent psycho-education and by having a parent consultation meeting every 5 weeks (included in the fee).
My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities.
I often say that our bodies are wise, they consistently signal when unresolved emotions and inner conflicts are left unaddressed. Just as we tend to our physical health, it’s vital that we nurture our internal world with the same care and intention.
My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities.
I often say that our bodies are wise, they consistently signal when unresolved emotions and inner conflicts are left unaddressed. Just as we tend to our physical health, it’s vital that we nurture our internal world with the same care and intention.
With a deep understanding of trauma and culture, I use evidence-based techniques like Cognitive Behavioral Therapy ( CBT), mindfulness, and trauma-informed care to help manage distress, process emotions, and transform negative thought patterns, with sensitivity and respect.
My ideal client is someone who feels overwhelmed by the weight of their experiences, whether they are struggling with past trauma, grappling with the effects of societal pressures, or seeking to understand and embrace their cultural and/or sexual identity. They may feel isolated, confused, or stuck in patterns that prevent them from living the life they desire. Their goals are often to feel more in control of their emotions, build healthier relationships, and achieve a greater sense of self-acceptance and empowerment.
With a deep understanding of trauma and culture, I use evidence-based techniques like Cognitive Behavioral Therapy ( CBT), mindfulness, and trauma-informed care to help manage distress, process emotions, and transform negative thought patterns, with sensitivity and respect.
My ideal client is someone who feels overwhelmed by the weight of their experiences, whether they are struggling with past trauma, grappling with the effects of societal pressures, or seeking to understand and embrace their cultural and/or sexual identity. They may feel isolated, confused, or stuck in patterns that prevent them from living the life they desire. Their goals are often to feel more in control of their emotions, build healthier relationships, and achieve a greater sense of self-acceptance and empowerment.
I am versed in CBT and DBT approaches and many others.
Hello, I'm Taneesha! I am a Licensed Professional Counselor who is passionate about assisting people while on their journey toward healing and growth in the face of the challenges they may be currently experiencing and/or past traumas that may be causing distress. I have experience with ages 18-97 and have worked with clients with many different experiences and diagnoses including Anxiety, Depression, PTSD/Trauma, Substance Abuse, Bipolar Disorder, Suicidal Ideation, and more.
I am versed in CBT and DBT approaches and many others.
Hello, I'm Taneesha! I am a Licensed Professional Counselor who is passionate about assisting people while on their journey toward healing and growth in the face of the challenges they may be currently experiencing and/or past traumas that may be causing distress. I have experience with ages 18-97 and have worked with clients with many different experiences and diagnoses including Anxiety, Depression, PTSD/Trauma, Substance Abuse, Bipolar Disorder, Suicidal Ideation, and more.
I employ a variety of evidence-based modalities tailored to meet each client's unique needs, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Strengths-Based Therapy, and Solution-Focused Therapy.
As a child, I grew up lacking the sense of love and security from my family, which led me to find my own guidance through rough and dark times. As a young adult, I worked with adolescents and young adults who faced similar challenges and lacked the guidance I had needed to become who I am today. This exposure inspired me to become a therapist, with the goal of providing those who lacked what I had growing up with the tools, guidance, and support they need to overcome their own rough and dark times. I believe that when we aspire to become someone, it's not about the time it takes but the mentality to keep us striving to get there.
I employ a variety of evidence-based modalities tailored to meet each client's unique needs, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Strengths-Based Therapy, and Solution-Focused Therapy.
As a child, I grew up lacking the sense of love and security from my family, which led me to find my own guidance through rough and dark times. As a young adult, I worked with adolescents and young adults who faced similar challenges and lacked the guidance I had needed to become who I am today. This exposure inspired me to become a therapist, with the goal of providing those who lacked what I had growing up with the tools, guidance, and support they need to overcome their own rough and dark times. I believe that when we aspire to become someone, it's not about the time it takes but the mentality to keep us striving to get there.
I primarily use a strength-based, solution-focused approach utilizing Cognitive Behavior Therapy techniques to activate change.
A focus or passion of mine has been how our thoughts or cognitions affect our motivations, actions, and how we feel daily. I also feel it is valuable to be aware of situations or moments and savor as many as we can each day to reduce the stress of tomorrow and take care of ourselves both mentally and physically.
I primarily use a strength-based, solution-focused approach utilizing Cognitive Behavior Therapy techniques to activate change.
A focus or passion of mine has been how our thoughts or cognitions affect our motivations, actions, and how we feel daily. I also feel it is valuable to be aware of situations or moments and savor as many as we can each day to reduce the stress of tomorrow and take care of ourselves both mentally and physically.
I have also been practicing CBT for the past 6 years.
My name is Perla Campos Ruiz, LMFT and I have been providing therapeutic services to individuals of ages 4 and older since 2017. I have been providing individual therapy to victims of crime, domestic violence and with open cases with the Department of Children and Family Services (DCFS). I have been working with clients who have experienced anxiety and depression for the past 6 years in the hospital setting and outpatient setting. In addition, I have worked with clients who have been victims of crime and have been going through child custody and/or have cases with child protective services.
I have also been practicing CBT for the past 6 years.
My name is Perla Campos Ruiz, LMFT and I have been providing therapeutic services to individuals of ages 4 and older since 2017. I have been providing individual therapy to victims of crime, domestic violence and with open cases with the Department of Children and Family Services (DCFS). I have been working with clients who have experienced anxiety and depression for the past 6 years in the hospital setting and outpatient setting. In addition, I have worked with clients who have been victims of crime and have been going through child custody and/or have cases with child protective services.
In her assessment for ADHD, learning disorders, cognitive difficulty and psychological disorders, Dr.
Dr. Arce is a licensed clinical psychologist, experienced in working with multicultural individuals, and catering treatment to patient's needs. She has worked in multiple settings including: university counseling, hospitals, medical school, and community mental health agencies. Dr. Arce specializes in ADHD assessment, couples in pre-marital counseling, life transitions, anxiety disorders, depression, heath-related difficulties, relationships, and spiritual development. Communication of needs and progress are reviewed regularly to ensure that each patient finds value in the time spent in treatment.
In her assessment for ADHD, learning disorders, cognitive difficulty and psychological disorders, Dr.
Dr. Arce is a licensed clinical psychologist, experienced in working with multicultural individuals, and catering treatment to patient's needs. She has worked in multiple settings including: university counseling, hospitals, medical school, and community mental health agencies. Dr. Arce specializes in ADHD assessment, couples in pre-marital counseling, life transitions, anxiety disorders, depression, heath-related difficulties, relationships, and spiritual development. Communication of needs and progress are reviewed regularly to ensure that each patient finds value in the time spent in treatment.
I use Talk Therapy, Mindfulness/ Cognitive Behavioral Therapy, and Trauma focused therapy to help you in your life goals.
Accepting new clients.
I am a Licensed Clinical Social Worker with 15 years of experience specializing in the treatment of trauma, men’s mental health, ADHD, depression, anxiety, and grief. As a bilingual and bicultural Spanish-speaking therapist, I am passionate about working with individuals of all ages and backgrounds, including young adults, parents, caregivers, women and men from Latino/a backgrounds. My goal is to provide a space that feels warm, non-judgmental, and more importantly helpful.
Let’s work together to help you move toward lasting positive change and empower you to live your fullest life.
I use Talk Therapy, Mindfulness/ Cognitive Behavioral Therapy, and Trauma focused therapy to help you in your life goals.
Accepting new clients.
I am a Licensed Clinical Social Worker with 15 years of experience specializing in the treatment of trauma, men’s mental health, ADHD, depression, anxiety, and grief. As a bilingual and bicultural Spanish-speaking therapist, I am passionate about working with individuals of all ages and backgrounds, including young adults, parents, caregivers, women and men from Latino/a backgrounds. My goal is to provide a space that feels warm, non-judgmental, and more importantly helpful.
Let’s work together to help you move toward lasting positive change and empower you to live your fullest life.
In her broader work, Jiaxi addresses anxiety, depression, and couple’s issues, using interventions such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices.
Jiaxi is particularly passionate about supporting patients through ADHD, PTSD/trauma, and issues related to gender identity. She understands the complex ways these experiences can shape a person’s emotional world and daily life. Her trauma-informed approach creates a safe and affirming environment for healing, while her expertise in ADHD helps patients develop practical strategies to thrive. Jiaxi also specializes in working with LGBTQ+ individuals, offering an inclusive space to explore gender identity and navigate personal journeys with strength and authenticity.
In her broader work, Jiaxi addresses anxiety, depression, and couple’s issues, using interventions such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices.
Jiaxi is particularly passionate about supporting patients through ADHD, PTSD/trauma, and issues related to gender identity. She understands the complex ways these experiences can shape a person’s emotional world and daily life. Her trauma-informed approach creates a safe and affirming environment for healing, while her expertise in ADHD helps patients develop practical strategies to thrive. Jiaxi also specializes in working with LGBTQ+ individuals, offering an inclusive space to explore gender identity and navigate personal journeys with strength and authenticity.
I use a combination of approaches that include narrative therapy, cognitive behavioral, and acceptance and commitment therapies.
Hello! My name is Christi Bell. I am a Licensed Clinical Social Worker and I'm looking forward to working with you! I believe that the best therapy happens in partnership between the therapist and the client. My focus of clinical practice is working with teenagers and adults in the LGBTQIA2S+ community and survivors of trauma. I look forward to getting to know you better! I enjoy working with adolescents and adults up to age 50 who have been diagnosed with depression, anxiety, panic disorder, bipolar disorder, body dysmorphia, and PTSD. I specialize in working with members of the LGBTQIA2S+ community and survivors of trauma.
I use a combination of approaches that include narrative therapy, cognitive behavioral, and acceptance and commitment therapies.
Hello! My name is Christi Bell. I am a Licensed Clinical Social Worker and I'm looking forward to working with you! I believe that the best therapy happens in partnership between the therapist and the client. My focus of clinical practice is working with teenagers and adults in the LGBTQIA2S+ community and survivors of trauma. I look forward to getting to know you better! I enjoy working with adolescents and adults up to age 50 who have been diagnosed with depression, anxiety, panic disorder, bipolar disorder, body dysmorphia, and PTSD. I specialize in working with members of the LGBTQIA2S+ community and survivors of trauma.
TEAM- CBT Certified Therapist and Trainer, Level 4: ACT; Mindfulness Based Stress Reduction MBSR; Internal Family Systems (IFS)
Life can be hard, whether dealing with unexpected setbacks, longstanding problems, or just working hard to build a life of purpose and meaning. Some clients are dealing with stress, grief, and loss. Some clients are stressed by balancing a life that could best be described as “All Good Things, Just Too Many.” I believe our work is about more than treating dis-ease. It is about living fully, with ease, vitality, and wellness. Sometimes this starts with learning to deal with hard thoughts and feelings that can get in the way. It always involves getting clear about who you want to be and what matters most.
TEAM- CBT Certified Therapist and Trainer, Level 4: ACT; Mindfulness Based Stress Reduction MBSR; Internal Family Systems (IFS)
Life can be hard, whether dealing with unexpected setbacks, longstanding problems, or just working hard to build a life of purpose and meaning. Some clients are dealing with stress, grief, and loss. Some clients are stressed by balancing a life that could best be described as “All Good Things, Just Too Many.” I believe our work is about more than treating dis-ease. It is about living fully, with ease, vitality, and wellness. Sometimes this starts with learning to deal with hard thoughts and feelings that can get in the way. It always involves getting clear about who you want to be and what matters most.
As a licensed marriage & family therapist, I use cognitive behavioral therapy ( CBT) and solution based approaches to help address your needs.
For over 15 years I've worked with adults, adolescents, and children with behavioral and emotional difficulties. My areas of specialty are Autism Spectrum Disorder, anxiety, and depression.
As a licensed marriage & family therapist, I use cognitive behavioral therapy ( CBT) and solution based approaches to help address your needs.
For over 15 years I've worked with adults, adolescents, and children with behavioral and emotional difficulties. My areas of specialty are Autism Spectrum Disorder, anxiety, and depression.
See more therapy options for San Jose
Nearby Cognitive Behavioral (CBT) Therapists Searches for San Jose
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Monte Sereno
- Mountain View
- Santa Clara
- Saratoga
- Sunnyvale
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.