Cognitive Behavioral (CBT) Therapists in San Jose, CA
I use Cognitive Behavioral Therapy ( CBT) and a client-centered, talk therapy approach to help clients understand the connection between thoughts, emotions, and behaviors.
My ideal clients include people of all ages, stages of life, and identities, though I have extensive experience working with adolescents, teens, and young adults. Many come to therapy feeling overwhelmed, stuck, or weighed down by anxiety, stress, identity questions, perfectionism, or life transitions, and unsure how to move forward on their own. I also support clients exploring faith, spirituality, and family upbringing in a nonjudgmental space. I meet clients with warmth and collaboration so they feel understood and supported as we begin making sense of what they are carrying.
I use Cognitive Behavioral Therapy ( CBT) and a client-centered, talk therapy approach to help clients understand the connection between thoughts, emotions, and behaviors.
My ideal clients include people of all ages, stages of life, and identities, though I have extensive experience working with adolescents, teens, and young adults. Many come to therapy feeling overwhelmed, stuck, or weighed down by anxiety, stress, identity questions, perfectionism, or life transitions, and unsure how to move forward on their own. I also support clients exploring faith, spirituality, and family upbringing in a nonjudgmental space. I meet clients with warmth and collaboration so they feel understood and supported as we begin making sense of what they are carrying.
I tend to integrate Cognitive Behavioral Therapy techniques, Dialectical Behavioral skills, and Solution-Focused approaches within a broader Psychodynamic and Family Systems frame work.
Welcome and congratulations on taking the first step toward seeking support and healing. My work focuses on young adults, women and pre-marital and marital counseling. I am excited about the work I get to do. I really love empowering clients to make changes in their lives that leads them to finding fulfillment, building confidence, and strengthening their relationships. I work to create a trusting and safe relationship with my clients, placing great value on the uniqueness of each person.
I tend to integrate Cognitive Behavioral Therapy techniques, Dialectical Behavioral skills, and Solution-Focused approaches within a broader Psychodynamic and Family Systems frame work.
Welcome and congratulations on taking the first step toward seeking support and healing. My work focuses on young adults, women and pre-marital and marital counseling. I am excited about the work I get to do. I really love empowering clients to make changes in their lives that leads them to finding fulfillment, building confidence, and strengthening their relationships. I work to create a trusting and safe relationship with my clients, placing great value on the uniqueness of each person.
I provide individual therapy to treat sex/porn addiction and other symptoms. Struggling with sex or porn addiction can feel isolating, overwhelming, and be filled with shame. But you don’t have to face it alone. I help individuals who feel stuck in compulsive sexual behaviors build clarity, accountability, and real, lasting change. Together, we will look beyond the behavior to understand what’s driving it (stress, trauma, attachment wounds, anxiety, or loneliness) and then develop practical tools to manage urges and rebuild integrity. My approach is structured, direct, and compassionate.
I provide individual therapy to treat sex/porn addiction and other symptoms. Struggling with sex or porn addiction can feel isolating, overwhelming, and be filled with shame. But you don’t have to face it alone. I help individuals who feel stuck in compulsive sexual behaviors build clarity, accountability, and real, lasting change. Together, we will look beyond the behavior to understand what’s driving it (stress, trauma, attachment wounds, anxiety, or loneliness) and then develop practical tools to manage urges and rebuild integrity. My approach is structured, direct, and compassionate.
I am excited to have the opportunity to help you grow, process life situations and reach your personal goals! In my 14 years as a therapist I have enjoyed supporting and empowering individuals while they learn how to address their anxiety, stress, depression, trauma and adapt to life changes and transitions. I use evidence based therapies, empathy, support, and humor to help you self-reflect, and empower yourself to make the best choices for you. I also work with individuals looking to succeed in high demanding jobs and help.
I am excited to have the opportunity to help you grow, process life situations and reach your personal goals! In my 14 years as a therapist I have enjoyed supporting and empowering individuals while they learn how to address their anxiety, stress, depression, trauma and adapt to life changes and transitions. I use evidence based therapies, empathy, support, and humor to help you self-reflect, and empower yourself to make the best choices for you. I also work with individuals looking to succeed in high demanding jobs and help.
We use evidence-based approaches including cognitive-behavioral therapy, skills training, and executive function coaching.
At Whole Mind Psychological Service, we understand your child's learning struggles. You're seeking answers and a path to success. We offer expert assessments to uncover your child's unique learning profile, creating tailored action plans and strategies. Feeling overwhelmed by the school system? We'll guide you in advocating for your child's needs. Our support extends beyond academics, boosting self-esteem and managing family stress. With ongoing guidance, you'll be prepared for every stage of your child's educational journey. Choose us to transform uncertainty into empowerment. Together, we'll build a brighter future for your child!
We use evidence-based approaches including cognitive-behavioral therapy, skills training, and executive function coaching.
At Whole Mind Psychological Service, we understand your child's learning struggles. You're seeking answers and a path to success. We offer expert assessments to uncover your child's unique learning profile, creating tailored action plans and strategies. Feeling overwhelmed by the school system? We'll guide you in advocating for your child's needs. Our support extends beyond academics, boosting self-esteem and managing family stress. With ongoing guidance, you'll be prepared for every stage of your child's educational journey. Choose us to transform uncertainty into empowerment. Together, we'll build a brighter future for your child!
Pornography use is silently dismantling your relationship and leaving your partner feeling inadequate and second-guessing her own worth. You've tried to quit on your own more times than you can count, yet here you are again. What looked like harmless screen time for work quietly grew into social media, then adult content, cam sites, or OnlyFans. For high-functioning men accustomed to handling every other challenge alone, this is the one battle willpower and discipline won't win. I'm more than a mental health professional. I've lived this, walked out of it, and built the path out for others.
Pornography use is silently dismantling your relationship and leaving your partner feeling inadequate and second-guessing her own worth. You've tried to quit on your own more times than you can count, yet here you are again. What looked like harmless screen time for work quietly grew into social media, then adult content, cam sites, or OnlyFans. For high-functioning men accustomed to handling every other challenge alone, this is the one battle willpower and discipline won't win. I'm more than a mental health professional. I've lived this, walked out of it, and built the path out for others.
Is there something stopping you from living a fulfilling and value directed life? You likely have some thoughts about what these barriers (something’s) are, and yet, navigating around them has been to no avail. Powerful emotional experiences, and or, old behavioral patterns can be unrelenting, new ones can be scary, or appear too far off in the distance to effect meaningful change, and still you are motivated to try something new such that value, meaning, or an improvement in your quality of life is returned.
Is there something stopping you from living a fulfilling and value directed life? You likely have some thoughts about what these barriers (something’s) are, and yet, navigating around them has been to no avail. Powerful emotional experiences, and or, old behavioral patterns can be unrelenting, new ones can be scary, or appear too far off in the distance to effect meaningful change, and still you are motivated to try something new such that value, meaning, or an improvement in your quality of life is returned.
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
When seeing me for therapy, my main approach is Cognitive Behavioral Therapy.
Throughout my 15 years of treating people, I am comfortable with adults and youth. I have spent most of my time treating people who have substance abuse problems, however, that also means I have treated many mental health issues due to the substance. In the past 5 years, I have been treating couples who have conflict in their relationship.
When seeing me for therapy, my main approach is Cognitive Behavioral Therapy.
Throughout my 15 years of treating people, I am comfortable with adults and youth. I have spent most of my time treating people who have substance abuse problems, however, that also means I have treated many mental health issues due to the substance. In the past 5 years, I have been treating couples who have conflict in their relationship.
In addition to EMDR, I integrate Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) principles.
Healing Through EMDR and Integrative Therapy-
Trauma, anxiety, depression, grief, and life stressors can feel overwhelming—but they don’t have to define your life. In my experience as a psychotherapist, I have found EMDR to be an effective and powerful approach that provides safe, compassionate relief from emotional suffering. Whether you’re navigating deep-rooted trauma or the stressors of daily life, finding a Certified EMDR Therapist who is trauma- and dissociation-informed is essential for effective healing.
My goal is to offer you compassionate, informed therapy that meets you where you are.
In addition to EMDR, I integrate Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) principles.
Healing Through EMDR and Integrative Therapy-
Trauma, anxiety, depression, grief, and life stressors can feel overwhelming—but they don’t have to define your life. In my experience as a psychotherapist, I have found EMDR to be an effective and powerful approach that provides safe, compassionate relief from emotional suffering. Whether you’re navigating deep-rooted trauma or the stressors of daily life, finding a Certified EMDR Therapist who is trauma- and dissociation-informed is essential for effective healing.
My goal is to offer you compassionate, informed therapy that meets you where you are.
Looking for support can feel overwhelming, especially when life is already heavy. Whether you're dealing with stress, relationship issues, past trauma, or just feeling lost, you're not alone. I offer a warm, compassionate space where you can feel heard, understood, and supported as you figure things out at your own pace. I work with individuals, couples, families, and teens, helping them move through tough experiences and into more clarity, confidence, and connection. I believe that growth happens when we feel safe enough to be honest with ourselves and with others.
Looking for support can feel overwhelming, especially when life is already heavy. Whether you're dealing with stress, relationship issues, past trauma, or just feeling lost, you're not alone. I offer a warm, compassionate space where you can feel heard, understood, and supported as you figure things out at your own pace. I work with individuals, couples, families, and teens, helping them move through tough experiences and into more clarity, confidence, and connection. I believe that growth happens when we feel safe enough to be honest with ourselves and with others.
She incorporates compassion-focused tools within her care, including cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), flash technique for trauma, and nervous system regulation techniques for mind-body healing.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Carly Compton is a licensed clinical social worker who specializes in treating eating disorders, body image/self-esteem concerns, and understanding the connections between physical and mental health.
She incorporates compassion-focused tools within her care, including cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), flash technique for trauma, and nervous system regulation techniques for mind-body healing.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Carly Compton is a licensed clinical social worker who specializes in treating eating disorders, body image/self-esteem concerns, and understanding the connections between physical and mental health.
I like to offer you a safe and compassionate space to explore your relationship with yourself and the significant people in your life. Together we can support you to develop clarity on what you want/need and how to express/communicate them to your family, friends and coworkers. Through psycho education and examination of how your past experiences/attachments have shaped your behavior and the lens from which you see the world, you can make the changes you hope for and heal from past traumas. I have faith in your wisdom to develop a healthy relationship with yourself and others.
I like to offer you a safe and compassionate space to explore your relationship with yourself and the significant people in your life. Together we can support you to develop clarity on what you want/need and how to express/communicate them to your family, friends and coworkers. Through psycho education and examination of how your past experiences/attachments have shaped your behavior and the lens from which you see the world, you can make the changes you hope for and heal from past traumas. I have faith in your wisdom to develop a healthy relationship with yourself and others.
Our team specialize in CBT, DBT, Trauma-focused CBT as well as Psychodynamic approach.
We are able to meet our clients via video as well as phone, this way making it easier for them to have access to therapy. We offer a non-judgmental, safe space for our clients to express themselves freely and grow from the experience.
Our team specialize in CBT, DBT, Trauma-focused CBT as well as Psychodynamic approach.
We are able to meet our clients via video as well as phone, this way making it easier for them to have access to therapy. We offer a non-judgmental, safe space for our clients to express themselves freely and grow from the experience.
Starting therapy can feel intimidating, especially if you’ve spent much of your life being strong for others. I specialize in working with members of the Latino community across generations, including immigrants, first- and second-generation individuals, and monolingual Spanish speakers. Many of my clients are navigating family expectations, identity exploration, acculturation stress, and the challenge of balancing multiple cultural worlds while managing anxiety, depression, relationship stress, parenting concerns, or major life transitions.
Starting therapy can feel intimidating, especially if you’ve spent much of your life being strong for others. I specialize in working with members of the Latino community across generations, including immigrants, first- and second-generation individuals, and monolingual Spanish speakers. Many of my clients are navigating family expectations, identity exploration, acculturation stress, and the challenge of balancing multiple cultural worlds while managing anxiety, depression, relationship stress, parenting concerns, or major life transitions.
Taking the step to invest in your mental health takes strength and courage. To feel heard and understood is one of our most basic, fundamental needs. In my practice, I create a safe, accepting, judgment-free space where you are encouraged to be your authentic self. It is my goal to provide you the best care by highlighting your strengths and tailoring treatment to your specific needs. I am passionate about working with children, teens, young adults, adults, and families of all backgrounds struggling with emotional and behavioral challenges. I am here to support and guide you through life’s obstacles.
Taking the step to invest in your mental health takes strength and courage. To feel heard and understood is one of our most basic, fundamental needs. In my practice, I create a safe, accepting, judgment-free space where you are encouraged to be your authentic self. It is my goal to provide you the best care by highlighting your strengths and tailoring treatment to your specific needs. I am passionate about working with children, teens, young adults, adults, and families of all backgrounds struggling with emotional and behavioral challenges. I am here to support and guide you through life’s obstacles.
Hello! Life is often challenging and many people struggle on their own. I understand it can be a difficult decision to ask for help, but therapy is a great way to find support. It is my desire to work with you to help identify goals and develop a plan together to address and resolve your current struggles. I’m trained in EMDR and help people heal from trauma in a way that feels safe, supportive, and effective. If you’re feeling stuck, overwhelmed, or weighed down by past experiences, you don’t have to go through it alone. I also assist people in connecting more deeply with others and increasing satisfaction in their relationships.
Hello! Life is often challenging and many people struggle on their own. I understand it can be a difficult decision to ask for help, but therapy is a great way to find support. It is my desire to work with you to help identify goals and develop a plan together to address and resolve your current struggles. I’m trained in EMDR and help people heal from trauma in a way that feels safe, supportive, and effective. If you’re feeling stuck, overwhelmed, or weighed down by past experiences, you don’t have to go through it alone. I also assist people in connecting more deeply with others and increasing satisfaction in their relationships.
I provide a space where you are free to explore and share yourself. I strive to create an environment that allows you to safely discuss, reflect, uncover, and change. You may come as you are to address the things that are affecting you today.
I provide a space where you are free to explore and share yourself. I strive to create an environment that allows you to safely discuss, reflect, uncover, and change. You may come as you are to address the things that are affecting you today.
My clients include children, teens, young adults, adults who are looking to expand their self-knowledge, heal and grow into the best version of themselves. My clients look for a safe place to talk about issues related to social justice, racial and economic struggles, purpose, social skills, trauma, relationship issues, low self-esteem, anxiety, depression, faith exploration and other struggles. My clients may be ambivalent about beginning therapy and I am open to forming a strong therapeutic alliance as a conduit for healing.
My clients include children, teens, young adults, adults who are looking to expand their self-knowledge, heal and grow into the best version of themselves. My clients look for a safe place to talk about issues related to social justice, racial and economic struggles, purpose, social skills, trauma, relationship issues, low self-esteem, anxiety, depression, faith exploration and other struggles. My clients may be ambivalent about beginning therapy and I am open to forming a strong therapeutic alliance as a conduit for healing.
I use psychodynamic insights to explore how past experiences & early relationships might be influencing your present feelings, & Trauma Focused- CBT or Short Term Solution Focused CBT to manage the heavy symptoms by building practical coping skills and gently reshaping thought patterns
If you're feeling overwhelmed, anxious, have been told you’re “sensitive," or “too much” or if you feel like you’re simply "too broken" to heal—you belong here. At TLC I specialize in supporting those who have felt unseen or misunderstood. I know that healing isn't linear or tidy; it’s often messy and uncertain. My mission is to provide a warm, human space where you can stop performing and start rediscovering your fundamental worth. Being a human is hard, finding a place where you can feel safe to unpack it all shouldn’t also be hard. I don’t aim to "fix" you—instead, I want to help you rediscover the wisdom you already carry
I use psychodynamic insights to explore how past experiences & early relationships might be influencing your present feelings, & Trauma Focused- CBT or Short Term Solution Focused CBT to manage the heavy symptoms by building practical coping skills and gently reshaping thought patterns
If you're feeling overwhelmed, anxious, have been told you’re “sensitive," or “too much” or if you feel like you’re simply "too broken" to heal—you belong here. At TLC I specialize in supporting those who have felt unseen or misunderstood. I know that healing isn't linear or tidy; it’s often messy and uncertain. My mission is to provide a warm, human space where you can stop performing and start rediscovering your fundamental worth. Being a human is hard, finding a place where you can feel safe to unpack it all shouldn’t also be hard. I don’t aim to "fix" you—instead, I want to help you rediscover the wisdom you already carry
See more therapy options for San Jose
Nearby Cognitive Behavioral (CBT) Therapists Searches for San Jose
- Alviso
- Campbell
- Cupertino
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Monte Sereno
- Mountain View
- Santa Clara
- Saratoga
- Sunnyvale
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.