Borderline Personality (BPD) Therapists in San Jose, CA
As an adult in today’s society the pressures and stress take their toll on our mental health. I work with adults, helping them develop the skills necessary to successfully navigate life’s stressors. My work addresses a variety of issues including depression, anxiety, bipolar disorder, divorce and other family issues, substance abuse and dependence, trauma, stage of life issues, professional stresses and transitions, and deeper exploration of emotional, psychological and spiritual issues. I use a mix of approaches designed to help my patients gain insight and deal with the core issues they wish to address.
As an adult in today’s society the pressures and stress take their toll on our mental health. I work with adults, helping them develop the skills necessary to successfully navigate life’s stressors. My work addresses a variety of issues including depression, anxiety, bipolar disorder, divorce and other family issues, substance abuse and dependence, trauma, stage of life issues, professional stresses and transitions, and deeper exploration of emotional, psychological and spiritual issues. I use a mix of approaches designed to help my patients gain insight and deal with the core issues they wish to address.
If you're neurodivergent, late-diagnosed, or navigating life with BPD, you deserve a space where you don’t have to explain or shrink yourself.
You might be looking for a therapist who gets what it’s like to be neurodivergent without needing it explained. You want to show up without masking, feel truly seen, and build a life that feels like yours. Together, we’ll explore tools for grounding, connection, and healing—always honoring your authentic self.
If you're neurodivergent, late-diagnosed, or navigating life with BPD, you deserve a space where you don’t have to explain or shrink yourself.
You might be looking for a therapist who gets what it’s like to be neurodivergent without needing it explained. You want to show up without masking, feel truly seen, and build a life that feels like yours. Together, we’ll explore tools for grounding, connection, and healing—always honoring your authentic self.
I've served clients across the age & culture spectrum and have experience treating depression, addiction, anxiety, borderline personality, adjustments to life cycle changes, relationships, impostor syndrome/perfectionism, body image issues, eating disorders, trauma and more.
Attention Young Adults! Are you struggling with parents who still want to treat you like you're a teenager? You've handled the pressure of school, work, and relationships, but don't seem to get credit from the people who claim to know you best. Adulting is hard! I've had the pleasure of supporting young adults for many years, but I'm still young enough at heart to remember what that was like. If you're going through big life changes and looking for support from someone who's NOT your parent, reach out today. I love working with people of diverse backgrounds, values, and perspectives, so rest assured I want to honor your story!
I've served clients across the age & culture spectrum and have experience treating depression, addiction, anxiety, borderline personality, adjustments to life cycle changes, relationships, impostor syndrome/perfectionism, body image issues, eating disorders, trauma and more.
Attention Young Adults! Are you struggling with parents who still want to treat you like you're a teenager? You've handled the pressure of school, work, and relationships, but don't seem to get credit from the people who claim to know you best. Adulting is hard! I've had the pleasure of supporting young adults for many years, but I'm still young enough at heart to remember what that was like. If you're going through big life changes and looking for support from someone who's NOT your parent, reach out today. I love working with people of diverse backgrounds, values, and perspectives, so rest assured I want to honor your story!
I provide trauma-informed, somatic, and experiential therapy, creating a safe and supportive space for healing and growth. I work with those that are struggling to get unstuck in their healing from pronounced trauma, PTSD, and C-PTSD in mind and body. Often, people come to me after years of talk therapy, unable to make any progress. I stay up-to-date on the latest research and insights of trauma-informed care. After treatment, you will be able to move through your traumatic responses and live as a more integrated You.
I provide trauma-informed, somatic, and experiential therapy, creating a safe and supportive space for healing and growth. I work with those that are struggling to get unstuck in their healing from pronounced trauma, PTSD, and C-PTSD in mind and body. Often, people come to me after years of talk therapy, unable to make any progress. I stay up-to-date on the latest research and insights of trauma-informed care. After treatment, you will be able to move through your traumatic responses and live as a more integrated You.
My professional interests and specialities include helping people who struggle with trauma, communication issues, borderline personality disorder, autism & neurodiversity affirming care, emotional regulation, suicidal thoughts, and relationship issues.
I offer a calm space to talk about difficult issues, a new perspective to help better understand situations, ways to identify and understand how you might be feeling, and support and empathy about the challenges that life throws at us. As a first generation Hispanic man, I am able to understand issues that others may not.
My professional interests and specialities include helping people who struggle with trauma, communication issues, borderline personality disorder, autism & neurodiversity affirming care, emotional regulation, suicidal thoughts, and relationship issues.
I offer a calm space to talk about difficult issues, a new perspective to help better understand situations, ways to identify and understand how you might be feeling, and support and empathy about the challenges that life throws at us. As a first generation Hispanic man, I am able to understand issues that others may not.
Finding the right therapist for you can feel daunting! You might wonder if it's possible for someone to really get you & if opening up is even worth the risk. I connect well with those who feel set apart from those around them & have difficulty connecting with others. We come to know & understand ourselves in the context of relationships. Without authentic connections, we can end up feeling really stuck; disconnected from those around us & from ourselves. Through the experience of being with another person in a safe & accepting space, the therapeutic relationship offers a unique & meaningful opportunity for self-discovery & healing.
Finding the right therapist for you can feel daunting! You might wonder if it's possible for someone to really get you & if opening up is even worth the risk. I connect well with those who feel set apart from those around them & have difficulty connecting with others. We come to know & understand ourselves in the context of relationships. Without authentic connections, we can end up feeling really stuck; disconnected from those around us & from ourselves. Through the experience of being with another person in a safe & accepting space, the therapeutic relationship offers a unique & meaningful opportunity for self-discovery & healing.
My training is in the use of Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) for OCD, Eye Movement Desensitization and Reprocessing (EMDR) for Trauma and Dialectical Behavioral Therapy (DBT) for Borderline Personality Disorder.
I believe that change happens when people are given the guidance and support, they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. Therefore, I believe that attaining and maintaining mental health is a collaborative process between you, your support network, and your provider.
My training is in the use of Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) for OCD, Eye Movement Desensitization and Reprocessing (EMDR) for Trauma and Dialectical Behavioral Therapy (DBT) for Borderline Personality Disorder.
I believe that change happens when people are given the guidance and support, they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. Therefore, I believe that attaining and maintaining mental health is a collaborative process between you, your support network, and your provider.
If you carry layered identities, you might know what it’s like to feel both unseen and under a spotlight. The pressure to hold everything together—while managing generational wounds, cultural disconnection, or chronic emotional overwhelm—can be heavy.
Many of the people I work with are exhausted from performing, masking, or pretending they’re okay. In our sessions, you don’t have to do any of that.
I offer a grounded, affirming, emotionally safe space where there is no such thing as “too much.” You don’t need to justify who you are or explain your existence. You get to show up exactly as you are.
If you carry layered identities, you might know what it’s like to feel both unseen and under a spotlight. The pressure to hold everything together—while managing generational wounds, cultural disconnection, or chronic emotional overwhelm—can be heavy.
Many of the people I work with are exhausted from performing, masking, or pretending they’re okay. In our sessions, you don’t have to do any of that.
I offer a grounded, affirming, emotionally safe space where there is no such thing as “too much.” You don’t need to justify who you are or explain your existence. You get to show up exactly as you are.
I am passionate about helping people and learning about their lives. I believe that we are the authors of our own story and it is up to us to bring about change; however, sometimes we need a little guidance to get to where we want to get and overcome struggles that may seem out of our control. I believe that it is our responsibility to work towards our goals and heal from the things that continue to hurt us. I enjoy working with individuals of all ages, from all cultural backgrounds.
I am passionate about helping people and learning about their lives. I believe that we are the authors of our own story and it is up to us to bring about change; however, sometimes we need a little guidance to get to where we want to get and overcome struggles that may seem out of our control. I believe that it is our responsibility to work towards our goals and heal from the things that continue to hurt us. I enjoy working with individuals of all ages, from all cultural backgrounds.
Are you exhausted from holding everything together while feeling like you're falling apart inside? Maybe anxiety, depression, past trauma, addiction, or relationship struggles have left you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. You want to feel more present, more connected, and more like yourself again. You're not looking for quick fixes. You want lasting change, and you're ready to understand what's beneath the surface. Therapy can be the space where that shift begins.
Are you exhausted from holding everything together while feeling like you're falling apart inside? Maybe anxiety, depression, past trauma, addiction, or relationship struggles have left you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. You want to feel more present, more connected, and more like yourself again. You're not looking for quick fixes. You want lasting change, and you're ready to understand what's beneath the surface. Therapy can be the space where that shift begins.
I am committed to helping clients to work through life's challenges and offer an empathetic, collaborative relationship to my clients. I completed my bachelor of science in microbiology from California State University, Long Beach and later my master of arts in marriage and family therapy from Hope International University. I have worked with a variety of populations, including community mental health outpatient for adults, children, and families, residential drug and alcohol rehabilitation for adults, and field-based mental health for children and teenagers with trauma.
I am committed to helping clients to work through life's challenges and offer an empathetic, collaborative relationship to my clients. I completed my bachelor of science in microbiology from California State University, Long Beach and later my master of arts in marriage and family therapy from Hope International University. I have worked with a variety of populations, including community mental health outpatient for adults, children, and families, residential drug and alcohol rehabilitation for adults, and field-based mental health for children and teenagers with trauma.
I see clients virtually in California and Oregon. If you feel stuck in painful relationship patterns, overwhelmed by conflict, or carrying the weight of past trauma, you don’t have to navigate it alone.
I specialize in working with high-conflict couples, emotionally disconnected partners, and adults healing from childhood or adult trauma. Many of my clients struggle with anxious or avoidant attachment, repeated arguments that never feel resolved, or a deep sense of loneliness even while in a relationship. Others come to therapy feeling emotionally exhausted, shut down, or unsure how to trust themselves or others again.
I see clients virtually in California and Oregon. If you feel stuck in painful relationship patterns, overwhelmed by conflict, or carrying the weight of past trauma, you don’t have to navigate it alone.
I specialize in working with high-conflict couples, emotionally disconnected partners, and adults healing from childhood or adult trauma. Many of my clients struggle with anxious or avoidant attachment, repeated arguments that never feel resolved, or a deep sense of loneliness even while in a relationship. Others come to therapy feeling emotionally exhausted, shut down, or unsure how to trust themselves or others again.
MACS is a small private practice that provides personalized services to children, adults, couples, and families. We are one of the few practices in Santa Clara providing a full suite of divorce-related services.
MACS therapists cover a wide range of needs from children, young adults, trauma, life transitions, grief and more. We also offer couples and family therapy in Chinese, provide EMDR, and are culturally-informed. Check out our website to book a free consultation.
MACS is a small private practice that provides personalized services to children, adults, couples, and families. We are one of the few practices in Santa Clara providing a full suite of divorce-related services.
MACS therapists cover a wide range of needs from children, young adults, trauma, life transitions, grief and more. We also offer couples and family therapy in Chinese, provide EMDR, and are culturally-informed. Check out our website to book a free consultation.
Hello, I'm Nicole (she/her), and I'm genuinely glad you're here seeking support. My journey in mental health has been deeply fulfilling, primarily working with adolescent and adult populations dealing with eating disorders. Alongside this, I have extensive experience with anxiety, depression, self-harm, and more. I believe in a flexible and integrative approach to therapy, drawing on various modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Emotion-Focused Family Therapy (EFFT). I also utilize motivational interviewing to help you achieve your individualized goals.
Hello, I'm Nicole (she/her), and I'm genuinely glad you're here seeking support. My journey in mental health has been deeply fulfilling, primarily working with adolescent and adult populations dealing with eating disorders. Alongside this, I have extensive experience with anxiety, depression, self-harm, and more. I believe in a flexible and integrative approach to therapy, drawing on various modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Emotion-Focused Family Therapy (EFFT). I also utilize motivational interviewing to help you achieve your individualized goals.
Katie DiNapoli
Marriage & Family Therapist, LMFT, EMDR, BSP, ART, TIST
2 Endorsed
San Jose, CA 95125
Welcome! Finding a therapist is exhausting, and being here is a big step. If you’ve felt stuck, "too much," or deeply misunderstood in therapy before, you are not broken. You're likely carrying pain that deserves real, intentional care. I work with folks from all walks of life—you don't need to identify as LGBTQIA+ to work with me. At the same time, my practice is firmly rooted in anti-oppressive healing, sex positivity, and LGBTQIA+ affirming care. Whoever you are, your identity, relationships, and choices are honored, never pathologized. You don't have to tone yourself down here.
Welcome! Finding a therapist is exhausting, and being here is a big step. If you’ve felt stuck, "too much," or deeply misunderstood in therapy before, you are not broken. You're likely carrying pain that deserves real, intentional care. I work with folks from all walks of life—you don't need to identify as LGBTQIA+ to work with me. At the same time, my practice is firmly rooted in anti-oppressive healing, sex positivity, and LGBTQIA+ affirming care. Whoever you are, your identity, relationships, and choices are honored, never pathologized. You don't have to tone yourself down here.
Psychotherapy helps to develop an interior life. To cultivate an interior life is to refuse the modern temptation to become merely reactive — a creature of notifications, obligations, performance, and surface identity. An interior life is the private psychological chamber in which experience is metabolized rather than merely endured. It is where memory acquires meaning, where conflicting emotions can coexist without immediate discharge, and where one gradually becomes acquainted with the hidden architecture of one’s own mind. Without such an inward space, people often become startlingly efficient yet existentially underdeveloped.
Psychotherapy helps to develop an interior life. To cultivate an interior life is to refuse the modern temptation to become merely reactive — a creature of notifications, obligations, performance, and surface identity. An interior life is the private psychological chamber in which experience is metabolized rather than merely endured. It is where memory acquires meaning, where conflicting emotions can coexist without immediate discharge, and where one gradually becomes acquainted with the hidden architecture of one’s own mind. Without such an inward space, people often become startlingly efficient yet existentially underdeveloped.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Do you feel like your emotions are running your life? Maybe you're overwhelmed by anxiety, stuck in painful patterns, or trying to cope in ways that no longer serve you. You want things to feel different, but aren't sure where to start. Therapy can help.
Do you feel like your emotions are running your life? Maybe you're overwhelmed by anxiety, stuck in painful patterns, or trying to cope in ways that no longer serve you. You want things to feel different, but aren't sure where to start. Therapy can help.
Life is a challenge and may be overwhelming at times for you as you are suffering from depression. Even the brave step in finding emotional support through therapy may be difficult to initiate for some people. My goal is to assist clients in helping them understand that there is a process of recovery of depression and to raise their awareness that they are not alone.
Life is a challenge and may be overwhelming at times for you as you are suffering from depression. Even the brave step in finding emotional support through therapy may be difficult to initiate for some people. My goal is to assist clients in helping them understand that there is a process of recovery of depression and to raise their awareness that they are not alone.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
See more therapy options for San Jose
Nearby Borderline Personality (BPD) Therapists Searches for San Jose
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Mountain View
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale
Borderline Personality (BPD) Therapists
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.