Attachment-based Therapists in San Jose, CA
I integrate somatic psychotherapy, attachment-based practices, Internal Family Systems (IFS), psychoanalysis, and creative approaches like art therapy.
You may be feeling overwhelmed by anxiety, grief, or life transitions. Maybe you're navigating the challenges of relationships, parenting, or the perinatal period. Perhaps you’re struggling with creative blocks or feeling disconnected from yourself. I am here to support you. Together, we can slow down, tune into your emotions, and explore the wisdom of the body.
我提供英文和中文的心理治疗，并欢迎从未接受过治疗的华人来访者前来咨询。
I integrate somatic psychotherapy, attachment-based practices, Internal Family Systems (IFS), psychoanalysis, and creative approaches like art therapy.
You may be feeling overwhelmed by anxiety, grief, or life transitions. Maybe you're navigating the challenges of relationships, parenting, or the perinatal period. Perhaps you’re struggling with creative blocks or feeling disconnected from yourself. I am here to support you. Together, we can slow down, tune into your emotions, and explore the wisdom of the body.
我提供英文和中文的心理治疗，并欢迎从未接受过治疗的华人来访者前来咨询。
I utilize an integrative, trauma-informed approach that incorporates elements of psychodynamic, attachment-based, humanistic / existential, postmodern / narrative and cognitive behavioral (CBT) therapies.
I am a Licensed Marriage and Family Therapist in the State of California (License Number 152823).
I received my master’s degree in counseling psychology from Santa Clara University and completed my clinical training hours at different private practices as well as a community mental health agency. I also worked as a school-based therapist at different middle and high schools in the San Jose area.
I utilize an integrative, trauma-informed approach that incorporates elements of psychodynamic, attachment-based, humanistic / existential, postmodern / narrative and cognitive behavioral (CBT) therapies.
I am a Licensed Marriage and Family Therapist in the State of California (License Number 152823).
I received my master’s degree in counseling psychology from Santa Clara University and completed my clinical training hours at different private practices as well as a community mental health agency. I also worked as a school-based therapist at different middle and high schools in the San Jose area.
In my practice, I frequently use a variety of therapeutic approaches, including dialectical behavior therapy, eye movement desensitization and reprocessing, attachment-based therapy, and motivational interviewing.
I am Liz Walker, a Licensed Mental Health Therapist with over 10 years of experience. I specialize in helping people who have experienced complex trauma, as well as those dealing with depression, anxiety, substance use, relationship challenges, parenting concerns, and the impact of childhood experiences on current behaviors. I have worked closely with individuals from diverse backgrounds, including those who identify as part of the LGBTQ+ community, people in recovery from addiction, parents or those hoping to become parents, veterans, and individuals experiencing homelessness.
In my practice, I frequently use a variety of therapeutic approaches, including dialectical behavior therapy, eye movement desensitization and reprocessing, attachment-based therapy, and motivational interviewing.
I am Liz Walker, a Licensed Mental Health Therapist with over 10 years of experience. I specialize in helping people who have experienced complex trauma, as well as those dealing with depression, anxiety, substance use, relationship challenges, parenting concerns, and the impact of childhood experiences on current behaviors. I have worked closely with individuals from diverse backgrounds, including those who identify as part of the LGBTQ+ community, people in recovery from addiction, parents or those hoping to become parents, veterans, and individuals experiencing homelessness.
I currently work with adults utilizing a person-centered approach, incorporating attachment-based & trauma focused interventions tailored to each individual's needs.
Do you struggle with anxiety & depression? Do you feel stuck in old patterns? Are you curious about therapy, looking for support or needing help? Taking the first step to start therapy can be intimidating & finding the right fit in therapy can be difficult. My emphasis is on creating a safe, compassionate, & non- judgmental environment to facilitate your internal healing & personal growth.
I currently work with adults utilizing a person-centered approach, incorporating attachment-based & trauma focused interventions tailored to each individual's needs.
Do you struggle with anxiety & depression? Do you feel stuck in old patterns? Are you curious about therapy, looking for support or needing help? Taking the first step to start therapy can be intimidating & finding the right fit in therapy can be difficult. My emphasis is on creating a safe, compassionate, & non- judgmental environment to facilitate your internal healing & personal growth.
I use person-centered theories, existential principles, attachment-based theories, and I frequently use EFT (Emotionally Focused Therapy).
My passion is to bring healing to those who have often felt limited by the burdens of their anxiety, depression, or trauma. If your desire is to find new freedom in living without hesitation and being supported in living your life with fierce and unapologetic authenticity then you’ve come to the right place. I create welcoming and affirming environment and provide a safe space where you can feel appreciated for your individuality and your rebelling soul.
I use person-centered theories, existential principles, attachment-based theories, and I frequently use EFT (Emotionally Focused Therapy).
My passion is to bring healing to those who have often felt limited by the burdens of their anxiety, depression, or trauma. If your desire is to find new freedom in living without hesitation and being supported in living your life with fierce and unapologetic authenticity then you’ve come to the right place. I create welcoming and affirming environment and provide a safe space where you can feel appreciated for your individuality and your rebelling soul.
Supraja Vijay, Mind-Body healing | Trauma &
Marriage & Family Therapist Associate, SEP, AMFT
2 Endorsed
Online Only
I primarily use trauma-focused, attachment-based, mind-body therapies such as Somatic Experiencing (SE), Internal Family Systems (IFS), Experiential Art Therapy, Mindfulness-based practices, and Emotionally Focused Couples Therapy (EFCT).
Do you feel anxious, overwhelmed, or burned out, struggling to set boundaries in your personal or professional life? Perhaps it’s hard to say “no”, and you often feel drained or frustrated in relationships. You may carry the weight of past experiences or intergenerational trauma that keeps you feeling stuck. Navigating relationships with family, friends, or a partner can feel challenging. No matter what your unique challenges are, I’m here to meet you where you are. I offer a compassionate, non-judgmental space where you can feel supported to reclaim your voice, build healthier relationships, and prioritize yourself.
I primarily use trauma-focused, attachment-based, mind-body therapies such as Somatic Experiencing (SE), Internal Family Systems (IFS), Experiential Art Therapy, Mindfulness-based practices, and Emotionally Focused Couples Therapy (EFCT).
Do you feel anxious, overwhelmed, or burned out, struggling to set boundaries in your personal or professional life? Perhaps it’s hard to say “no”, and you often feel drained or frustrated in relationships. You may carry the weight of past experiences or intergenerational trauma that keeps you feeling stuck. Navigating relationships with family, friends, or a partner can feel challenging. No matter what your unique challenges are, I’m here to meet you where you are. I offer a compassionate, non-judgmental space where you can feel supported to reclaim your voice, build healthier relationships, and prioritize yourself.
Hi there, welcome! I am accepting new clients as of 6/1/2025. Are you struggling with depression, anxiety, relationship issues, or maybe you’re feeling stuck? Are you finding yourself in unhealthy relationships time and time again? Do you struggle saying no to your family or friends? Do you tend to overextend yourself for others and then feel burned out? Are you wanting to heal from your childhood trauma or any kind of trauma? Do you struggle with accepting yourself just the way you are? If so, I think we would be a great match.
Hi there, welcome! I am accepting new clients as of 6/1/2025. Are you struggling with depression, anxiety, relationship issues, or maybe you’re feeling stuck? Are you finding yourself in unhealthy relationships time and time again? Do you struggle saying no to your family or friends? Do you tend to overextend yourself for others and then feel burned out? Are you wanting to heal from your childhood trauma or any kind of trauma? Do you struggle with accepting yourself just the way you are? If so, I think we would be a great match.
Life is hard on a good day, then we have trauma. Depression, anxiety, avoidance, hopelessness, despair, isolation..there are a million different ways people respond to trauma; The way you respond to trauma is unique to you. You've already come so far in this process which shows how resilient, brave, courageous, and determined you are. Let us know what is and isn't working for you, and we can help you build a life that is full of the hope, joy, and freedom you were always promised. Let's identify how you got here and make sure you don't end up here again.
Life is hard on a good day, then we have trauma. Depression, anxiety, avoidance, hopelessness, despair, isolation..there are a million different ways people respond to trauma; The way you respond to trauma is unique to you. You've already come so far in this process which shows how resilient, brave, courageous, and determined you are. Let us know what is and isn't working for you, and we can help you build a life that is full of the hope, joy, and freedom you were always promised. Let's identify how you got here and make sure you don't end up here again.
Hello, my name is Andrew and my role as a therapist is to educate, explore, reflect, and support you in your time of need. I’m passionate about supporting my clients through the challenges they face as we journey together for healing, growth, and improved mood in your daily life. Some of my approaches to therapy are: Cognitive Behavioral Therapy, Solution Focused, Mindfulness, Motivational Interviewing, Attachment Based, and Person Centered. I offer teletherapy so we can work on your progress from the comfort of your home. Seeking therapy is the first brave step towards an improved mental health.
Hello, my name is Andrew and my role as a therapist is to educate, explore, reflect, and support you in your time of need. I’m passionate about supporting my clients through the challenges they face as we journey together for healing, growth, and improved mood in your daily life. Some of my approaches to therapy are: Cognitive Behavioral Therapy, Solution Focused, Mindfulness, Motivational Interviewing, Attachment Based, and Person Centered. I offer teletherapy so we can work on your progress from the comfort of your home. Seeking therapy is the first brave step towards an improved mental health.
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life transitions. My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities.
My goal is to help clients uncover the root of their internal conflicts. I also guide clients in developing a deeper awareness of how trauma could manifest in their bodies.
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life transitions. My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities.
My goal is to help clients uncover the root of their internal conflicts. I also guide clients in developing a deeper awareness of how trauma could manifest in their bodies.
I have experience working with children, teens, families, and couples on several issues, including family and couple distress, trauma, and various presentations of anxiety and depression through IFS and attachment-based lens.
I endeavor to create a therapeutic relationship based on respect, compassion, and authenticity. I address themes of power, privilege, oppression, immigration, and culture as they relate to my clients' difficulties. I am a Level 2 IFS trained therapist. I use other modalities including family systems, attachment, IFIO, EFT, CBT, sand tray, expressive arts.
I have experience working with children, teens, families, and couples on several issues, including family and couple distress, trauma, and various presentations of anxiety and depression through IFS and attachment-based lens.
I endeavor to create a therapeutic relationship based on respect, compassion, and authenticity. I address themes of power, privilege, oppression, immigration, and culture as they relate to my clients' difficulties. I am a Level 2 IFS trained therapist. I use other modalities including family systems, attachment, IFIO, EFT, CBT, sand tray, expressive arts.
Hi there! Welcome. I am glad you here. Let's take a breath now and shft the body to be more comfortable. My name is Yulia and I welcome client who struggle with overwhelm, lonelyness, overriding the body and doing too much, wanting the connection with other people, but also struggling with it, having trouble knowing and focusing on one's own needs and giving space for themselves, having anxiety and trouble to experience joy, beeing lost and not sure of their own value and self worth.
Hi there! Welcome. I am glad you here. Let's take a breath now and shft the body to be more comfortable. My name is Yulia and I welcome client who struggle with overwhelm, lonelyness, overriding the body and doing too much, wanting the connection with other people, but also struggling with it, having trouble knowing and focusing on one's own needs and giving space for themselves, having anxiety and trouble to experience joy, beeing lost and not sure of their own value and self worth.
As a therapist, I am passionate about creating a safe , compassionate, and collaborative space for individuals navigating through anxiety, depression, relational challenges, and life transitions. My goal is to walk alongside clients as they move toward greater self-awareness, deeper connection, and a more authentic fulfilling life. I blend Cognitive Behavioral Therapy with attachment-based, person centered, and compassion focused approaches. My goal is to create a space where you feel seen, empowered, and supported as you grow.
As a therapist, I am passionate about creating a safe , compassionate, and collaborative space for individuals navigating through anxiety, depression, relational challenges, and life transitions. My goal is to walk alongside clients as they move toward greater self-awareness, deeper connection, and a more authentic fulfilling life. I blend Cognitive Behavioral Therapy with attachment-based, person centered, and compassion focused approaches. My goal is to create a space where you feel seen, empowered, and supported as you grow.
I utilize a trauma-informed, developmental, and attachment-based lens.
I desire to be a partner and guide in our journey together, helping you to meet your treatment goals. My skill set is best fit for adults of any age. My expertise is with clients experiencing mood disorders such as anxiety, depression.
I utilize a trauma-informed, developmental, and attachment-based lens.
I desire to be a partner and guide in our journey together, helping you to meet your treatment goals. My skill set is best fit for adults of any age. My expertise is with clients experiencing mood disorders such as anxiety, depression.
My approach is rooted in relational, attachment-based therapy.
You're doing everything — showing up, working hard, holding it together for everyone else, yet something still feels off. Maybe it's burnout, the weight of always putting others first, or the longing for relationships that feel fulfilling. I offer therapy for individuals and couples across the Bay Area as a space to slow down, reconnect, and gently tend to what’s been quietly hurting. My approach invites compassion, self-trust, and the kind of healing that creates room for deeper, more authentic connection with yourself and others. Together, we'll quiet the noise, unpack old patterns, and help you feel more grounded and confident.
My approach is rooted in relational, attachment-based therapy.
You're doing everything — showing up, working hard, holding it together for everyone else, yet something still feels off. Maybe it's burnout, the weight of always putting others first, or the longing for relationships that feel fulfilling. I offer therapy for individuals and couples across the Bay Area as a space to slow down, reconnect, and gently tend to what’s been quietly hurting. My approach invites compassion, self-trust, and the kind of healing that creates room for deeper, more authentic connection with yourself and others. Together, we'll quiet the noise, unpack old patterns, and help you feel more grounded and confident.
I often utilize attachment-based, psychodynamic, client-centered, affirming, and trauma-informed approaches in my practice.
Life is hard enough without feeling like you have to shrink yourself to fit in. When you’re seen as different, the world can be a tough, lonely, and exhausting place. It can leave you carrying shame, anxiety, fear, or sadness, and wondering if there’s space for you. Let me reassure you: there is. You don’t have to go it alone. Your well-being shouldn't require you to play small or pretend to be someone you're not. You deserve a space where your full, messy, radiant, complicated self is welcome.
I often utilize attachment-based, psychodynamic, client-centered, affirming, and trauma-informed approaches in my practice.
Life is hard enough without feeling like you have to shrink yourself to fit in. When you’re seen as different, the world can be a tough, lonely, and exhausting place. It can leave you carrying shame, anxiety, fear, or sadness, and wondering if there’s space for you. Let me reassure you: there is. You don’t have to go it alone. Your well-being shouldn't require you to play small or pretend to be someone you're not. You deserve a space where your full, messy, radiant, complicated self is welcome.
Modalities: Strength-Based, Attachment-based, Humanistic, Positive Psychology, Cognitive Behavioral (CBT), Jungian, Psychodynamic, Acceptance & Commitment (ACT), Trauma Focused, Relational, Motivational Interviewing, Interpersonal, and Solution Focused Brief (SFBT)
Are you feeling stuck, overwhelmed, or disconnected? I work with individuals navigating anxiety, depression, relationship challenges, or life transitions who are ready to break unhelpful patterns and create meaningful change. Together, we’ll build skills to manage stress, deepen self-awareness, and align your life with what truly matters to you. My approach is compassionate, collaborative, and tailored to help you find clarity, resilience, and a renewed sense of purpose. Let’s work together to help you move forward and thrive.
Modalities: Strength-Based, Attachment-based, Humanistic, Positive Psychology, Cognitive Behavioral (CBT), Jungian, Psychodynamic, Acceptance & Commitment (ACT), Trauma Focused, Relational, Motivational Interviewing, Interpersonal, and Solution Focused Brief (SFBT)
Are you feeling stuck, overwhelmed, or disconnected? I work with individuals navigating anxiety, depression, relationship challenges, or life transitions who are ready to break unhelpful patterns and create meaningful change. Together, we’ll build skills to manage stress, deepen self-awareness, and align your life with what truly matters to you. My approach is compassionate, collaborative, and tailored to help you find clarity, resilience, and a renewed sense of purpose. Let’s work together to help you move forward and thrive.
I also utilize an attachment-based perspective, especially when working with children.
I have significant experience working with youth that have complex needs ranging from Mood Disorders to Post Traumatic Stress. While the majority of my work is with children and youth, I am available to support the entire family system with concerns that may include family conflict, parenting, and couples.
I also utilize an attachment-based perspective, especially when working with children.
I have significant experience working with youth that have complex needs ranging from Mood Disorders to Post Traumatic Stress. While the majority of my work is with children and youth, I am available to support the entire family system with concerns that may include family conflict, parenting, and couples.
I integrate somatic, strength, and attachment-based approaches, so our work is about growing your insight, but also to start feeling safer in your body and your relationships.
Are you First-Gen BIPOC or Queer? Hi! I’m Ligia (she/her/ella), a First-Gen Latinx Licensed Marriage and Family Therapist and I'm here for you. Maybe you’ve always been the one who keeps the peace, take care of everyone else, or avoids conflict to stay safe. Maybe you’ve felt like you’ve lost touch with your own needs, values, or truth. Have you started to wonder who you are underneath all the roles you’ve taken on in putting the needs of others before your own. If you're ready to reconnect with your voice, values, and needs therapy can be a safe space to explore those questions without shame and feel more grounded with yourself.
I integrate somatic, strength, and attachment-based approaches, so our work is about growing your insight, but also to start feeling safer in your body and your relationships.
Are you First-Gen BIPOC or Queer? Hi! I’m Ligia (she/her/ella), a First-Gen Latinx Licensed Marriage and Family Therapist and I'm here for you. Maybe you’ve always been the one who keeps the peace, take care of everyone else, or avoids conflict to stay safe. Maybe you’ve felt like you’ve lost touch with your own needs, values, or truth. Have you started to wonder who you are underneath all the roles you’ve taken on in putting the needs of others before your own. If you're ready to reconnect with your voice, values, and needs therapy can be a safe space to explore those questions without shame and feel more grounded with yourself.
I approach treatment from a Trauma-Informed, Cognitive Behavioral, Culturally Competent, mindfulness, attachment-based therapy approach and problem solving perspective, providing guidance and offering tools to help you along the way.
Hello, my name is Kimberly Alvarez. I am a Licensed Clinical Therapist with over 5 years experience. As a therapist, my passion is to support my clients to cultivate healthy long-lasting relationships with themselves and others while remaining authentic and empathic. My belief is that through self-love, boundaries, and awareness we can remove things from our lives that no longer serve us in order to create long lasting positive change. I am a first generation Mexican American, as a bilingual provider, I aspire to dismantle the stigma associated with mental health.
I approach treatment from a Trauma-Informed, Cognitive Behavioral, Culturally Competent, mindfulness, attachment-based therapy approach and problem solving perspective, providing guidance and offering tools to help you along the way.
Hello, my name is Kimberly Alvarez. I am a Licensed Clinical Therapist with over 5 years experience. As a therapist, my passion is to support my clients to cultivate healthy long-lasting relationships with themselves and others while remaining authentic and empathic. My belief is that through self-love, boundaries, and awareness we can remove things from our lives that no longer serve us in order to create long lasting positive change. I am a first generation Mexican American, as a bilingual provider, I aspire to dismantle the stigma associated with mental health.
See more therapy options for San Jose
Nearby Attachment-based Therapists Searches for San Jose
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Mountain View
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.