Art Therapy in San Jose, CA
Amanda Okamoto
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Jose, CA 95126
However, I integrate other approaches such as: art therapy, play therapy, and narrative approaches, based on the needs and comfortability of the individual.
The space will be open for collaboration and exploring ways to meet the goals that you would like to bring into therapy. My goal is to build an authentic therapeutic relationship with my clients, that allows for vulnerable conversations and emotional work. I specialize in individual, family work, and parent coaching, with a focus in emotional regulation, perfectionism, resilience, and understanding the negative cycles that make you feel stuck.
However, I integrate other approaches such as: art therapy, play therapy, and narrative approaches, based on the needs and comfortability of the individual.
The space will be open for collaboration and exploring ways to meet the goals that you would like to bring into therapy. My goal is to build an authentic therapeutic relationship with my clients, that allows for vulnerable conversations and emotional work. I specialize in individual, family work, and parent coaching, with a focus in emotional regulation, perfectionism, resilience, and understanding the negative cycles that make you feel stuck.
My name is Melissa Alexander and I am an LMFT and a Registered Art Therapist.
I strive to create a calm and peaceful environment for my clients. My hope is that my clients feel comfortable and able to share without worry of judgment.
My name is Melissa Alexander and I am an LMFT and a Registered Art Therapist.
I strive to create a calm and peaceful environment for my clients. My hope is that my clients feel comfortable and able to share without worry of judgment.
Catherine Chiu
Marriage & Family Therapist, LMFT, 113185, ATR, 17-232
Verified Verified
San Jose, CA 95128
Waitlist for new clients
As a Licensed Marriage and Family Therapist and Board-Certified Art Therapist, I offer a creative approach that integrates talk therapy and art, providing culturally attuned care to ensure you feel heard and supported.
As a culturally aware, board-certified Marriage and Family Therapist with 15+ years of experience, I offer services in Mandarin and English to support diverse clients, especially from marginalized communities. My background includes working in schools, private practice, hospitals, and military bases in San Jose, San Francisco, and Okinawa, Japan. I specialize in addressing communication issues, interpersonal conflict, and mental health challenges like depression and anxiety. I aim to build a supportive, collaborative relationship to help you reach your goals.
As a Licensed Marriage and Family Therapist and Board-Certified Art Therapist, I offer a creative approach that integrates talk therapy and art, providing culturally attuned care to ensure you feel heard and supported.
As a culturally aware, board-certified Marriage and Family Therapist with 15+ years of experience, I offer services in Mandarin and English to support diverse clients, especially from marginalized communities. My background includes working in schools, private practice, hospitals, and military bases in San Jose, San Francisco, and Okinawa, Japan. I specialize in addressing communication issues, interpersonal conflict, and mental health challenges like depression and anxiety. I aim to build a supportive, collaborative relationship to help you reach your goals.
I use art therapy and a blend of other techniques to restore your vibrancy and create a sustainable, loving relationship with yourself.
Anxious perfectionism shows up as perpetual shame, guilt, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep welll. Maybe you're a grown-up "gifted and talented" kid, or the child of immigrants, or the sibling who had to keep it together. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better, and they can’t be happy until they get there.
I use art therapy and a blend of other techniques to restore your vibrancy and create a sustainable, loving relationship with yourself.
Anxious perfectionism shows up as perpetual shame, guilt, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep welll. Maybe you're a grown-up "gifted and talented" kid, or the child of immigrants, or the sibling who had to keep it together. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better, and they can’t be happy until they get there.
Madison Ledda- Simmons
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95125
When working with children, I use play, sand, and art therapy.
Welcome! I specialize in working with children, teens, and young adults who are navigating through challenging life transitions, grappling with anxiety, or experiencing difficulties in their relationships. I believe in tailoring therapy to meet the unique needs of each client, utilizing techniques that resonate with their individual strengths and preferences. Whether it's transitioning to college, navigating a career change, or adjusting to a new family dynamic, I help clients develop coping skills and resilience to successfully navigate life's transitions.
When working with children, I use play, sand, and art therapy.
Welcome! I specialize in working with children, teens, and young adults who are navigating through challenging life transitions, grappling with anxiety, or experiencing difficulties in their relationships. I believe in tailoring therapy to meet the unique needs of each client, utilizing techniques that resonate with their individual strengths and preferences. Whether it's transitioning to college, navigating a career change, or adjusting to a new family dynamic, I help clients develop coping skills and resilience to successfully navigate life's transitions.
Krista L Hawkins
Marriage & Family Therapist, LMFT, ATR, GriefSp
Verified Verified
10 Endorsed
Online Only
As part of this process, I incorporate art therapy, a powerful tool for healing and self-discovery.
Are you feeling stressed out, overwhelmed, or burned out? Like you’re constantly running on empty, trying to do it all? Maybe you’ve been thinking, “I’ll take care of myself once things calm down,” but that moment never comes. If you’re craving balance, deeper connections, or a sense of calm in the chaos, you’re in the right place. I help women in all phases of life find clarity and navigate transitions with confidence and ease. Whether you’re struggling to find work-life balance and set boundaries, adjusting to motherhood, or facing challenges in midlife, we’ll create a personalized plan to help you manage stress and find relief.
As part of this process, I incorporate art therapy, a powerful tool for healing and self-discovery.
Are you feeling stressed out, overwhelmed, or burned out? Like you’re constantly running on empty, trying to do it all? Maybe you’ve been thinking, “I’ll take care of myself once things calm down,” but that moment never comes. If you’re craving balance, deeper connections, or a sense of calm in the chaos, you’re in the right place. I help women in all phases of life find clarity and navigate transitions with confidence and ease. Whether you’re struggling to find work-life balance and set boundaries, adjusting to motherhood, or facing challenges in midlife, we’ll create a personalized plan to help you manage stress and find relief.
Carly Rushton
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Jose, CA 95128
At Relucent Psychology Group I bring my background in college settings, art, and nonprofits to work with people from diverse backgrounds using a compassionate, collaborative, and non-judgmental approach.
My approach to therapy enlists complementary techniques rooted in a holistic, trauma-informed, strength-based, culturally sensitive, and evidence based approaches. I will often include creative, non-traditional talk therapies rooted in experiential healing, such as use of art, nature, and play based therapies. Trained in EMDR Trauma Therapy.
At Relucent Psychology Group I bring my background in college settings, art, and nonprofits to work with people from diverse backgrounds using a compassionate, collaborative, and non-judgmental approach.
My approach to therapy enlists complementary techniques rooted in a holistic, trauma-informed, strength-based, culturally sensitive, and evidence based approaches. I will often include creative, non-traditional talk therapies rooted in experiential healing, such as use of art, nature, and play based therapies. Trained in EMDR Trauma Therapy.
Abby Jones
Pre-Licensed Professional, APCC, NCC, RYT-200
Verified Verified
3 Endorsed
San Jose, CA 95126
I integrate creative approaches tailored to your interests, including mindfulness, art, yoga (RYT-200), dialectical behavior (DBT) strategies, and sensory based interventions.
Providing a warm, safe space is my first priority. Together, we'll collaborate to explore and achieve your goals. I am passionate about supporting clients in advocating for their needs and embracing confidence in their journey of self expression. I specialize in individuals and groups, with a specific focus on anxiety, trauma, body image, disordered eating, and life transitions. I enjoy supporting current and retired athletes in finding balance, understanding their mental health, and feeling strong. I also deeply value empowering the LGBTQIA+ community to live openly and authentically.
I integrate creative approaches tailored to your interests, including mindfulness, art, yoga (RYT-200), dialectical behavior (DBT) strategies, and sensory based interventions.
Providing a warm, safe space is my first priority. Together, we'll collaborate to explore and achieve your goals. I am passionate about supporting clients in advocating for their needs and embracing confidence in their journey of self expression. I specialize in individuals and groups, with a specific focus on anxiety, trauma, body image, disordered eating, and life transitions. I enjoy supporting current and retired athletes in finding balance, understanding their mental health, and feeling strong. I also deeply value empowering the LGBTQIA+ community to live openly and authentically.
Jamie D Cardoso
Marriage & Family Therapist, MA, LMFT, ART-BC
Verified Verified
1 Endorsed
San Jose, CA 95126
As a Licensed Marriage and Family Therapist and Board Certified Art Therapist I utilize both talk therapy and art therapy to help clients reflect and gain new perspectives.
If you are feeling overwhelmed, stuck or numb and looking for a way to feel better, you are not alone. I offer free 30 minute consultations for you to get more information about the services I provide. If I am not the right fit for you I will do my best to offer a referral to another appropriate professional.
As a Licensed Marriage and Family Therapist and Board Certified Art Therapist I utilize both talk therapy and art therapy to help clients reflect and gain new perspectives.
If you are feeling overwhelmed, stuck or numb and looking for a way to feel better, you are not alone. I offer free 30 minute consultations for you to get more information about the services I provide. If I am not the right fit for you I will do my best to offer a referral to another appropriate professional.
Angelita M. Pabros
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
San Jose, CA 95126
My modalities are Cognitive Therapy, Cognitive Behavioral Therapy, and Psychoanalytic Therapy, which involves using the following techniques: art therapy, play therapy, sand tray, role play, and client centered.
Life is a challenge and may be overwhelming at times for you as you are suffering from depression. Even the brave step in finding emotional support through therapy may be difficult to initiate for some people. My goal is to assist clients in helping them understand that there is a process of recovery of depression and to raise their awareness that they are not alone.
My modalities are Cognitive Therapy, Cognitive Behavioral Therapy, and Psychoanalytic Therapy, which involves using the following techniques: art therapy, play therapy, sand tray, role play, and client centered.
Life is a challenge and may be overwhelming at times for you as you are suffering from depression. Even the brave step in finding emotional support through therapy may be difficult to initiate for some people. My goal is to assist clients in helping them understand that there is a process of recovery of depression and to raise their awareness that they are not alone.
Also, play, art, mindfulness, talk, and client-interest activities offer relaxation and a therapeutic accepting environment.
Hello, I am La Wanda Marrero, Licensed Marriage & Family Therapist LMFT139411. I have been in practice for over 10 years. My approach is strength-based, to meet you, the client, right where you are. My area of focus is stress reduction and client goal orientation. I work with clients who have made a decision to support themselves in making realistic changes and lifestyle improvements that decrease stress, depression, and anxiety with a trauma-informed informed and natural heart approach.
Also, play, art, mindfulness, talk, and client-interest activities offer relaxation and a therapeutic accepting environment.
Hello, I am La Wanda Marrero, Licensed Marriage & Family Therapist LMFT139411. I have been in practice for over 10 years. My approach is strength-based, to meet you, the client, right where you are. My area of focus is stress reduction and client goal orientation. I work with clients who have made a decision to support themselves in making realistic changes and lifestyle improvements that decrease stress, depression, and anxiety with a trauma-informed informed and natural heart approach.
Meet Our Art Therapy
In therapy, my areas of expertise are play-based or art therapy and affirming care.
I work with learners of any age, either in school or wanting to enter school to provide assessments or therapy. Individuals on the autism spectrum, or suspected to be on the spectrum, or kids with emotional regulation or executive functioning (impulsivity, attention, or time management) deficits can find help with Mindful LEP. I provide affirming care to LGBTQ+ and neurodiverse individuals to help them find acceptance and celebration of what makes them amazing. Services must be educationally related.
In therapy, my areas of expertise are play-based or art therapy and affirming care.
I work with learners of any age, either in school or wanting to enter school to provide assessments or therapy. Individuals on the autism spectrum, or suspected to be on the spectrum, or kids with emotional regulation or executive functioning (impulsivity, attention, or time management) deficits can find help with Mindful LEP. I provide affirming care to LGBTQ+ and neurodiverse individuals to help them find acceptance and celebration of what makes them amazing. Services must be educationally related.
I am trauma-focused and honor the part of you who would like to discover more about yourself, and the part of you who doesn't want to come to therapy and may resist. Is there a part that is curious? Is there a part that is scared? Let's find out who you really are inside. The part that no body else knows, maybe even parts you don't know. Discovering who you are in the present moment happens by learning how to be present. Also searching through art making, writing, dancing, movement and discovering the process happening in the moment can help you find the part in you that shines. All parts of you are welcome.
I am trauma-focused and honor the part of you who would like to discover more about yourself, and the part of you who doesn't want to come to therapy and may resist. Is there a part that is curious? Is there a part that is scared? Let's find out who you really are inside. The part that no body else knows, maybe even parts you don't know. Discovering who you are in the present moment happens by learning how to be present. Also searching through art making, writing, dancing, movement and discovering the process happening in the moment can help you find the part in you that shines. All parts of you are welcome.
My specialties include Cognitive Behavioral Therapy, art therapy, stress management, including mindfulness and guided imagery and grief support.
My style is collaborative with a client centered approach, utilizing strength-based therapy. I help you to find your own insight, cultivate strengths and find meaning and purpose for a more balanced life.
My specialties include Cognitive Behavioral Therapy, art therapy, stress management, including mindfulness and guided imagery and grief support.
My style is collaborative with a client centered approach, utilizing strength-based therapy. I help you to find your own insight, cultivate strengths and find meaning and purpose for a more balanced life.
I invite you to try Art Therapy in a way that will assist you in recognizing your strengths and provide you with a feeling of connection.
I have extensive experience and knowledge supporting children and young adults profoundly impacted by autism in a school setting, along with a deep understanding of how the family has been affected. All clients are invited to use the expressive arts to support communicating the feelings experienced in the body.
I invite you to try Art Therapy in a way that will assist you in recognizing your strengths and provide you with a feeling of connection.
I have extensive experience and knowledge supporting children and young adults profoundly impacted by autism in a school setting, along with a deep understanding of how the family has been affected. All clients are invited to use the expressive arts to support communicating the feelings experienced in the body.
I am also a registered Art Therapist and I specialize in trauma.
I like to create a space for my clients that fosters respect and understanding as well as support and accountability. Working with me will feel empowering and motivating. I wanted to be a therapist since I was 12 years old. I was inspired by my grandmother who is a psychologist. I am inspired by helping people find strength when they feel they cannot.
I am also a registered Art Therapist and I specialize in trauma.
I like to create a space for my clients that fosters respect and understanding as well as support and accountability. Working with me will feel empowering and motivating. I wanted to be a therapist since I was 12 years old. I was inspired by my grandmother who is a psychologist. I am inspired by helping people find strength when they feel they cannot.
Danelle Riles
Clinical Social Work/Therapist, MSW, LCSW, IHP
Verified Verified
7 Endorsed
Online Only
These include: Internal Family Systems; Brainspotting; Somatic Experiencing; Attachment Focused Family Therapy; Dialectical Behavior Therapy; Emotionally Focused Therapy; Yoga Informed Therapy; Polyvagal Theory; and Art Therapy.
As a neurodiversity affirming psychotherapist and Integrative Health Practitioner, my approach to therapy is holistic in nature. Together we can learn ways to develop a deeper sense of understanding, compassion, and acceptance of yourself. I offer an eclectic approach to this work which is Jungian informed, soulful, heart-centered, and intuitive. My work with clients often includes making room for our grief and acknowledging the ways in which grief is not honored in our culture. This work is sacred to me and I am deeply honored to join my clients on their healing journey.
These include: Internal Family Systems; Brainspotting; Somatic Experiencing; Attachment Focused Family Therapy; Dialectical Behavior Therapy; Emotionally Focused Therapy; Yoga Informed Therapy; Polyvagal Theory; and Art Therapy.
As a neurodiversity affirming psychotherapist and Integrative Health Practitioner, my approach to therapy is holistic in nature. Together we can learn ways to develop a deeper sense of understanding, compassion, and acceptance of yourself. I offer an eclectic approach to this work which is Jungian informed, soulful, heart-centered, and intuitive. My work with clients often includes making room for our grief and acknowledging the ways in which grief is not honored in our culture. This work is sacred to me and I am deeply honored to join my clients on their healing journey.
My clinical approach is grounded in evidence-based practices such as cognitive-behavioral therapy (CBT) and mindfulness-based approaches, as well as creative modalities like art expression.
My goal is to help you tap into your inner resources and strengths, and to develop new skills and perspectives that can support your growth and healing. Whatever your concerns may be, know that you don't have to face them alone.
My clinical approach is grounded in evidence-based practices such as cognitive-behavioral therapy (CBT) and mindfulness-based approaches, as well as creative modalities like art expression.
My goal is to help you tap into your inner resources and strengths, and to develop new skills and perspectives that can support your growth and healing. Whatever your concerns may be, know that you don't have to face them alone.
I also draw from the following therapeutic approaches: Solution-Focused, CBT, Behavioral, Gestalt, Mindfulness, Narrative, Art and Accelerated Resolution Therapy in order to support my clients in achieving their unique therapeutic goals.
Counseling is a relationship built on trust. I am honored by the opportunity to support my clients in their journey of healing, building healthy relationships, and attaining their personal and professional goals. I have practiced as both a Marriage and Family Therapist in the United States and as a Clinical and Counseling Psychologist in Australia. I enjoy working with teens and adults in individual, family, and group therapy sessions.
I also draw from the following therapeutic approaches: Solution-Focused, CBT, Behavioral, Gestalt, Mindfulness, Narrative, Art and Accelerated Resolution Therapy in order to support my clients in achieving their unique therapeutic goals.
Counseling is a relationship built on trust. I am honored by the opportunity to support my clients in their journey of healing, building healthy relationships, and attaining their personal and professional goals. I have practiced as both a Marriage and Family Therapist in the United States and as a Clinical and Counseling Psychologist in Australia. I enjoy working with teens and adults in individual, family, and group therapy sessions.
Together we'll develop a healing plan with modalities such as Ecotherapy, CBT, DBT, Art Therapy or Reiki, tailoring treatment to your needs.
I will hold a gentle, authentic, and soulful space where healing is natural and you feel safe to honor your intuition. My main intention is to collaborate with you in helping you attain your goals and fostering a deeper connection with your true self.
Together we'll develop a healing plan with modalities such as Ecotherapy, CBT, DBT, Art Therapy or Reiki, tailoring treatment to your needs.
I will hold a gentle, authentic, and soulful space where healing is natural and you feel safe to honor your intuition. My main intention is to collaborate with you in helping you attain your goals and fostering a deeper connection with your true self.
See more therapy options for San Jose
Nearby Art Therapy Searches for San Jose
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Mountain View
- Palo Alto
- Santa Clara
- Saratoga
- Sunnyvale
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.