Anxiety Therapists in San Jose, CA
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Anuja Patel
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
I enjoy working with people of all backgrounds and I specialize in: depression,
anxiety
, trauma, grief/loss, and relational difficulties.
Therapy can be intimidating and unfamiliar, which is why I aim to create a safe space for my clients to express their emotions, experiences, and challenges. I believe a non-judgmental environment and a trusting relationship are fundamental in fostering the therapeutic alliance. In the therapy process, I invite my clients to engage in exploration to help them gain insight into their patterns of behavior. My approach encourages self-empowerment by allowing clients to be active participants in the change process and ultimately reach the personal growth they desire.
Alex Tipton
Marriage & Family Therapist Associate, AMFT
Verified
Verified
I work primarily with adults who are looking to manage symptoms of
Anxiety
, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery and connection to your true self. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
Deidre R Popolizio
Marriage & Family Therapist, MA, MFT
Verified
Verified
Therapy offers a safe support system as you navigate some of life's more difficult challenges. Are you seeking therapy for problems including relationship issues, trauma, depression/
anxiety
, grief over any type of loss, chronic illness, divorce, retirement or even facing mortality? As your therapist, I will help you process events and relationships, both current and past, that influence your current challenges. Therapy is a collaborative effort and not a quick fix. Along with empathy, I offer a safe and supportive environment to discuss your concerns and take progressive steps toward adaptation and acceptance to enhance your life.
Cambria Lowe
Marriage & Family Therapist, MA, MFT, CHom
Verified
Verified
As a Somatic Psychotherapist and Homeopath, I can support you in creating more wellness and integrity in your life. My work with you is Integrative, Collaborative and Transformative. As a licensed MFT, I can support you in a therapeutic process that can transform your life by: Moving from hopelessness, despair and aimlessness into revitalized energy and a new passion for the life you want to live; Changing feelings of
anxiety
and fear into a renewed sense of possibility and action; Shifting feelings of disconnection and loneliness into a restored sense of self-confidence and the potential for creating meaningful connections.
Ann Anderson
Marriage & Family Therapist, LMFT
Verified
Verified
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as
anxiety
, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (
anxiety
, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Adam Dorsay
Psychologist, PsyD
Verified
Verified
"Tell me, what is it you plan to do with your one wild and precious life?" This question, asked by poet Mary Oliver, cuts to the core of what our work is about. Put more simply, what do you want? This is a safe place where that question can be asked multiple times and from multiple angles to help you get clear on the life you want to live. I specialize in working with high-achieving men and women going through life transitions, stress at work, and those who are dealing with issues around relationships, depression, and
anxiety
. I am also the host of the SuperPsyched Podcast and you can learn a lot about me there.
Danielle Hanchett Friedman
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I can assist you, your child or family with managing challenges such as
anxiety
, depression, trauma, parenting, school or work issues.
We all have moments when we struggle with emotions and stressors that seem overwhelming at the time and take us away from enjoying all that life has to offer. Utilizing my more than 22 years of experience and training, I will work hand in hand with you to understand and address the problems that have prompted you to seek help. I create a safe and non-judgmental environment to support you or your family as together we discover a path for your healing, growth and change.
Bonnie Jones
Clinical Social Work/Therapist, LCSW
Verified
Verified
Brynn graduated with her master's in social work in 2014. Her philosophy of care is grounded in compassion and curiosity, with a focus on being direct and honest. She uses a strengths-based approach, serving with empathy while also advocating for needed support. Brynn recognizes the courage and resiliency in every client, holding equal respect for their challenges, traumas, triumphs, and achievements. Her expertise is in trauma-informed cognitive behavioral therapy, specializing in diagnoses including
Anxiety
, Depression, OCD, and Bipolar Disorder. She enjoys working with moms, the LGBTQQ+ community, and young adults.
Not accepting new clients
Dr. Thu Dang
PhD, MA
Together, we can look at how mental symptoms, such as depression,
anxiety
, and unhealthy relationships, may interfere with your performance, transitions, and success.
I am not accepting new clients. Hello! I am a certified coaching therapist and have been practicing since 2005. I have a Ph.D. and MA in clinical psychology and I have worked at universities, community counseling centers, and Kaiser Permanente. "What is coaching?" you might ask. Coaching is the use of positive psychology to focus on your strengths (rather than deficits) to help you reach your goals. Your goals can include being better able to communicate with your loved ones or coworkers, improve working relationships with management and/or employees, conflict management, and assertiveness training.
Waitlist for new clients
Emma Reyes-Ramirez
Clinical Social Work/Therapist, LCSW
Verified
Verified
My clinical interests and experience are in postpartum adjustments and difficulties, trauma work, launching/life transitions, first mental health break family work, work/school adjustments/difficulties, treatment of mood disorders,
anxiety
and depression.
I have worked in the mental health field for over 20 years. I have provided array of clinical services; including individual and group psychotherapy, crisis intervention and case management. I am holistic in my approach as I strongly believe in meeting my client's needs with evidence based treatment modalities that work for that individual. My goal is to work with my clients to develop a treatment plan along side them that best suits them and their needs.
Margaret A Bailey
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
My areas of specialty are in working with relationships (marital, family), stress, work stress, unemployment, depression,
anxiety
, alcohol abuse, chronic illness, eating disorders, and treatment post-hospitalization.
I provide a supportive environment where clients feel comfortable in talking about the discomfort they are experiencing. Together we explore those difficulties and seek to help you find relief. For those who want deeper work, and to make significant changes in their lives, I have been trained to provide more intensive, longer term therapy. I began my practice and continued training post graduate school for 30 years. For more information about my practice please see my website at: pegbailey.com.
Dr. Kelsey Smoker Baker Trauma Anxiety Emdr Therapy
Psychologist, PsyD
Verified
Verified
Welcome to your safe place to process trauma, untangle messy relationships, shed the bullshit, & live authentically. You're out here doing your best, but let's be honest, you're living through one unprecedented historical event after another - just trying to survive. You're exhausted & drained, and you desperately crave a meaningful life beyond the grind of overwork,
anxiety
, autopilot, and trauma. You’re here because you know the key to your happiness and meaning in this life is to work through that deeper childhood & intergenerational trauma, unlearn some harmful internalized messages, and untangle your messy relationships.
Rachael Wegener
Clinical Social Work/Therapist, LCSW, PPSC, CIMHP
Verified
Verified
I primarily use DBT and CBT as treatment methods for
anxiety
and depression.
I support clients with finding clarity, strength, and balance in a safe, compassionate, and non-judgemental space. I use traditional evidenced-based treatment methods in addition to an integrative and holistic whole person approach. I welcome clients who are experiencing depression,
anxiety
, stress and overwhelm, and relationship/interpersonal issues. Additionally, I provide support to mothers who have children with disabilities who are struggling emotionally, physically and mentally with caring for a special needs child.
Christine Rivlin
Counselor, APCC
Verified
Verified
I work primarily with adults who are wanting to manage symptoms associated with depression,
anxiety
, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
Chheng Ear
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
As a parent, it can be difficult to know what your child may need to thrive and realize their potential. Understanding their behaviors and figuring out what they need may not be clear. You may wonder what else you could possibly do to support your child. You may feel like you’ve done everything, and yet still your child has difficulties. You can see your child's struggles:
anxiety
/fearfulness, repetitive behaviors, uncooperativeness, outbursts, lack of friends, and risky behaviors. As parents, these behaviors can be concerning, frustrating, and worrying. You may worry that these behaviors could hinder your child’s future.
Melissa Courter
Marriage & Family Therapist, MS, LMFT
Verified
Verified
Whether you're experiencing depression,
anxiety
, trouble in family life or close relationships, know that you're not alone. Life's troubles don't have to be permanent and change is possible. These struggles can be overwhelming and keep us from accessing our inner strength and power. My approach to the therapeutic process is grounded in the connectedness I build with my clients. It is based on my client's needs and in my capacity for genuineness, acceptance, caring, and deep understanding of your unique life experience.
Leona Esmaeily
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with
anxiety
/
panic
attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Lisa M. Ayala
Marriage & Family Therapist, LMFT
Verified
Verified
I have many years of experience in working with clients who have experienced trauma in their lives and who have
anxiety
, grief and/or stress-related issues.
NOT ACCEPTING CLIENTS AT THIS TIME. I am trained in EMDR and I love it! EMDR is an amazing tool to help heal the effects of trauma and complicated grief. I have a open minded and open hearted spiritual approach. I am very experienced in helping people who are experiencing loss/ grief, PTSD and
anxiety
disorders. Life can be difficult, unpredictable and even tragic at times. Are you ready to develop the tools to cope with difficult emotions and heal?
Samantha Kountz-Edwards
Psychologist, PhD
Verified
Verified
Many people experience
anxiety
or sadness at some point in their life. Sometimes these feelings are related to a big change, a new stressor, or a longstanding challenge that has left you feeling overwhelmed and stuck. Regardless of what's going on in your life, my goal is to help you better confront, cope with, and recover from difficulties, so that you can live a more fulfilling life. I understand that the idea of therapy can seem intimidating. I see your decision to engage in treatment as a true testament to your strength.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.