Anxiety Therapists in San Jose, CA

I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma.
I also specialize in working with individuals experiencing addiction issues, and eating disorders. My goal is to help you become aware and reframe negative and unhelpful thought patterns, behaviors, and beliefs. I believe positive growth can be made when you challenge yourself and increase awareness.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma.
I also specialize in working with individuals experiencing addiction issues, and eating disorders. My goal is to help you become aware and reframe negative and unhelpful thought patterns, behaviors, and beliefs. I believe positive growth can be made when you challenge yourself and increase awareness.

I also see folks who are dealing with other issues, such as anxiety or depression.
A lot of people struggle with some aspect of their sexuality, but they may find it difficult to talk about their problems, fears, or concerns with anyone. I am very open to hearing whatever is going on in your life and I'm not afraid to talk about sex. As a sex therapist, I know a lot about sex and sexuality and I can use this knowledge to help!
I also see folks who are dealing with other issues, such as anxiety or depression.
A lot of people struggle with some aspect of their sexuality, but they may find it difficult to talk about their problems, fears, or concerns with anyone. I am very open to hearing whatever is going on in your life and I'm not afraid to talk about sex. As a sex therapist, I know a lot about sex and sexuality and I can use this knowledge to help!

Do you struggle with anxiety or overthinking?
My goal is to get you relief as quickly as possible. I make it my mission to use the most effective modalities to bring powerful and lasting change. I primarily use Brainspotting and EMDR, modalities that often leave me in awe seeing how powerfully they can bring healing.
Do you struggle with anxiety or overthinking?
My goal is to get you relief as quickly as possible. I make it my mission to use the most effective modalities to bring powerful and lasting change. I primarily use Brainspotting and EMDR, modalities that often leave me in awe seeing how powerfully they can bring healing.

I focus on improving daily functioning and fulfillment in all areas of life, helping clients cope with anxiety, depression, and low self-worth.
I hope to elicit and reinforce your positive attributes and competencies and help you to access your inner strength. My goal is that you feel better about yourself and life in general with the completion of our session together. Your ability to change or improve your situation depends on your desire to do so. My job is to awaken that desire within you
I focus on improving daily functioning and fulfillment in all areas of life, helping clients cope with anxiety, depression, and low self-worth.
I hope to elicit and reinforce your positive attributes and competencies and help you to access your inner strength. My goal is that you feel better about yourself and life in general with the completion of our session together. Your ability to change or improve your situation depends on your desire to do so. My job is to awaken that desire within you

I have experience working with trauma survivors and those dealing with depression and anxiety.
Life is full of challenges which may include difficulty in one's personal relationships. Seeking therapy can be intimidating, but I will provide a safe, non-judgmental environment for one to share their thoughts and feelings. Therapy provides a healthy outlet to learn new skills to improve interpersonal relationships and overall mental health. I have a Master's Degree in Social Work and have been in the field for the past 20 years. I thoroughly enjoy working with the adult population. I personally know how therapy can help tremendously during low periods of life. Therapy should provide mental healing and wholeness!
I have experience working with trauma survivors and those dealing with depression and anxiety.
Life is full of challenges which may include difficulty in one's personal relationships. Seeking therapy can be intimidating, but I will provide a safe, non-judgmental environment for one to share their thoughts and feelings. Therapy provides a healthy outlet to learn new skills to improve interpersonal relationships and overall mental health. I have a Master's Degree in Social Work and have been in the field for the past 20 years. I thoroughly enjoy working with the adult population. I personally know how therapy can help tremendously during low periods of life. Therapy should provide mental healing and wholeness!

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma.
I specialize in working with unresolved childhood relational trauma. During our sessions, we will explore unresolved feelings and uncover the root causes that prevent you from achieving inner peace, self-love, and your desired life. Our work will lead to positive and long-lasting changes, allowing you to develop healthy patterns and habits.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma.
I specialize in working with unresolved childhood relational trauma. During our sessions, we will explore unresolved feelings and uncover the root causes that prevent you from achieving inner peace, self-love, and your desired life. Our work will lead to positive and long-lasting changes, allowing you to develop healthy patterns and habits.

I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions.
I work collaboratively, knowing that you are the expert in my own life. I will help you tap into your strengths, resiliency, and wisdom to help you achieve your goals. My treatment approach includes Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, and Psychodynamic.
I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions.
I work collaboratively, knowing that you are the expert in my own life. I will help you tap into your strengths, resiliency, and wisdom to help you achieve your goals. My treatment approach includes Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, and Psychodynamic.

My clients look for a safe place to talk about issues related to social justice, racial and economic struggles, purpose, social skills, trauma, relationship issues, low self-esteem, anxiety, depression, faith exploration and other struggles.
I am a bicultural, bilingual (Spanish/English), compassionate therapist who can work with you to explore your goals and provide a path for healing, growth and discovery. My approach incorporates faith-based counseling to delve into existential issues, spirituality and faith. I also specialize in issues related to acculturation, immigration and millennials.
My clients look for a safe place to talk about issues related to social justice, racial and economic struggles, purpose, social skills, trauma, relationship issues, low self-esteem, anxiety, depression, faith exploration and other struggles.
I am a bicultural, bilingual (Spanish/English), compassionate therapist who can work with you to explore your goals and provide a path for healing, growth and discovery. My approach incorporates faith-based counseling to delve into existential issues, spirituality and faith. I also specialize in issues related to acculturation, immigration and millennials.

ATTENTION PROFESSIONALS STRUGGLING WITH HIGH ANXIETY AND/OR RELATIONSHIP ISSUES (AT WORK OR HOME): You really want to talk with someone, but you're not sure who to trust.
I specialize in helping busy professionals deal with anxiety that inevitably comes from being a high performer at work, building great relationships outside work, even raising a family -- all at the same time! I'm not just another licensed counselor. Those are a dime a dozen. I spent 10 yrs managing counseling programs. I teach this stuff to grad students.
ATTENTION PROFESSIONALS STRUGGLING WITH HIGH ANXIETY AND/OR RELATIONSHIP ISSUES (AT WORK OR HOME): You really want to talk with someone, but you're not sure who to trust.
I specialize in helping busy professionals deal with anxiety that inevitably comes from being a high performer at work, building great relationships outside work, even raising a family -- all at the same time! I'm not just another licensed counselor. Those are a dime a dozen. I spent 10 yrs managing counseling programs. I teach this stuff to grad students.

Meggie Zanger
Licensed Professional Clinical Counselor, MA, LPCC, PMH-C
1 Endorsed
San Jose, CA 95153
You may have found that due to some recent life circumstance, you are feeling stressed, anxious, lonely, overwhelmed, or even ashamed.
I provide a compassionate, safe space in which I walk with you through life’s challenges. I help you develop skills that enable you to experience hope and joy, while finding a new sense of strength and empowerment. I'm passionate about perinatal mental health and supporting those on their fertility, pregnancy, postpartum, and parenting journeys.
You may have found that due to some recent life circumstance, you are feeling stressed, anxious, lonely, overwhelmed, or even ashamed.
I provide a compassionate, safe space in which I walk with you through life’s challenges. I help you develop skills that enable you to experience hope and joy, while finding a new sense of strength and empowerment. I'm passionate about perinatal mental health and supporting those on their fertility, pregnancy, postpartum, and parenting journeys.

I am a Licensed Clinical Social Worker with 15 years of experience specializing in the treatment of trauma, men’s mental health, ADHD, depression, anxiety, and grief.
My therapeutic approach is brief and strategic. I want to help you focus on life goals. I use Talk Therapy, Mindfulness/Cognitive Behavioral Therapy, and Trauma focused therapy to help you in your life goals. I aim to help you resolve conflict, improve communication, and heal from trauma, with focus on anxiety/ADHD.
I am a Licensed Clinical Social Worker with 15 years of experience specializing in the treatment of trauma, men’s mental health, ADHD, depression, anxiety, and grief.
My therapeutic approach is brief and strategic. I want to help you focus on life goals. I use Talk Therapy, Mindfulness/Cognitive Behavioral Therapy, and Trauma focused therapy to help you in your life goals. I aim to help you resolve conflict, improve communication, and heal from trauma, with focus on anxiety/ADHD.

Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

Sanctuary Counseling & Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, CCM
Online Only
Waitlist for new clients
Depression, anxiety, trauma, chronic illness, addictions and emotional challenges can disrupt our lives and everything we hold dear.
Developing a partnership and working collaboratively is the most effective means of getting your needs met. I utilize a variety of modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Mindfulness Based therapies to effect change. Read more about my practice here: www.nicholesperling-lcsw.com
Depression, anxiety, trauma, chronic illness, addictions and emotional challenges can disrupt our lives and everything we hold dear.
Developing a partnership and working collaboratively is the most effective means of getting your needs met. I utilize a variety of modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Mindfulness Based therapies to effect change. Read more about my practice here: www.nicholesperling-lcsw.com

I have several years of experience in treating a variety of symptoms impacting individuals including anxiety, depression, PTSD, post-partum depression, and more.
With telehealth, I find that I most often employ interventions that focus on the cognitive behavioral model while addressing individual needs. Our perception of our experience alters how we evaluate our reality and accept change. Being able to challenge automatic thoughts and recognize triggers from experiences enables us to move forward and enjoy our lives.
I have several years of experience in treating a variety of symptoms impacting individuals including anxiety, depression, PTSD, post-partum depression, and more.
With telehealth, I find that I most often employ interventions that focus on the cognitive behavioral model while addressing individual needs. Our perception of our experience alters how we evaluate our reality and accept change. Being able to challenge automatic thoughts and recognize triggers from experiences enables us to move forward and enjoy our lives.

Eileen Motozaki: Brainspotting, EMDR & Flash
Associate Professional Clinical Counselor, MA, APCC
3 Endorsed
San Jose, CA 95124
Waitlist for new clients
My focus includes trauma, anxiety, childhood wounds, life transitions, and performance enhancement.
Are you feeling stuck? When life is overwhelming, we need someone to help us navigate our challenges. You are worthy of that support. You are the expert on you, and I consider it an honor to walk you through your pain and struggles. I am passionate about helping you overcome negative beliefs that hold you back so you can find new pathways in relating to yourself and others. I welcome the opportunity to integrate your spirituality into the process of bringing lasting change.
My focus includes trauma, anxiety, childhood wounds, life transitions, and performance enhancement.
Are you feeling stuck? When life is overwhelming, we need someone to help us navigate our challenges. You are worthy of that support. You are the expert on you, and I consider it an honor to walk you through your pain and struggles. I am passionate about helping you overcome negative beliefs that hold you back so you can find new pathways in relating to yourself and others. I welcome the opportunity to integrate your spirituality into the process of bringing lasting change.

I have experience working with individuals facing struggles with: depression, anxiety, family and interpersonal conflict, grief, life transitions, self-esteem issues.
In my practice, I provide individual therapy I and enjoy working with adults 18 years and over, including older adults. My current work leans on the theoretical frameworks of: cognitive-behavioral, psychodynamic, client-centered, mindfulness-based, and solution focused therapies.
I have experience working with individuals facing struggles with: depression, anxiety, family and interpersonal conflict, grief, life transitions, self-esteem issues.
In my practice, I provide individual therapy I and enjoy working with adults 18 years and over, including older adults. My current work leans on the theoretical frameworks of: cognitive-behavioral, psychodynamic, client-centered, mindfulness-based, and solution focused therapies.

Many people feel overwhelmed, anxious, and uncertain about how to manage their relationships, careers, and lives.
I work with individuals and couples. As a couples therapist, I specialize in helping partners develop empathy and intimacy, enhancing emotional connection. By working together, we can enhance your relationship, improve communication, and build a strong foundation of mutual understanding and support.
Many people feel overwhelmed, anxious, and uncertain about how to manage their relationships, careers, and lives.
I work with individuals and couples. As a couples therapist, I specialize in helping partners develop empathy and intimacy, enhancing emotional connection. By working together, we can enhance your relationship, improve communication, and build a strong foundation of mutual understanding and support.

So, when you're ready to create change -- be it saving your marriage, improving communication skills, parenting, or resolving depression or anxiety, or just figuring yourself out -- I am here to help.
Pick me! Pick me! :-) Hi, I'm Adrian. I'm in person and local in San Jose. I absolutely love this work and, with over 20 years of experience, I am still energized by it. Many of my clients tried just about everything before deciding that therapy was their best solution. Making changes in our lives and getting clear on what we need to change can be very difficult.
So, when you're ready to create change -- be it saving your marriage, improving communication skills, parenting, or resolving depression or anxiety, or just figuring yourself out -- I am here to help.
Pick me! Pick me! :-) Hi, I'm Adrian. I'm in person and local in San Jose. I absolutely love this work and, with over 20 years of experience, I am still energized by it. Many of my clients tried just about everything before deciding that therapy was their best solution. Making changes in our lives and getting clear on what we need to change can be very difficult.

I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace.
The resources we need are embedded within us and sometimes we need help by "talking it out" to be reminded on how to access these inner-tools. I specialize in client-centered practices and solution-focused approaches. I have worked with individuals, families, and veterans on trauma-related issues such as anxiety, depression, and life transitions.
I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace.
The resources we need are embedded within us and sometimes we need help by "talking it out" to be reminded on how to access these inner-tools. I specialize in client-centered practices and solution-focused approaches. I have worked with individuals, families, and veterans on trauma-related issues such as anxiety, depression, and life transitions.

I work with young adults via telehealth, specializing in anxiety, depression and life transitions using Cognitive Behavioral Therapy (CBT) and Mindfulness-based approaches.
I find that my style and approach often fits well with young adults who are struggling with anxiety or depression that may come with pressures during this life stage. Utilizing Cognitive Behavioral Therapy, teaching mindfulness skills and providing psychoeducation.
I work with young adults via telehealth, specializing in anxiety, depression and life transitions using Cognitive Behavioral Therapy (CBT) and Mindfulness-based approaches.
I find that my style and approach often fits well with young adults who are struggling with anxiety or depression that may come with pressures during this life stage. Utilizing Cognitive Behavioral Therapy, teaching mindfulness skills and providing psychoeducation.
See more therapy options for San Jose
Nearby Anxiety Therapists Searches for San Jose
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Monte Sereno
- Mountain View
- Santa Clara
- Saratoga
- Sunnyvale
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.