Anxiety Therapists in San Jose, CA

Therapy opens up a variety of exciting possibilities for personal development, relationship growth, and a greater sense of overall well-being. With the right therapist, you can feel happier, calmer, and more satisfied with life; improve your connections with family and friends; and achieve personal and professional goals.

"Out of a mountain of despair, a stone of hope." Martin Luther King, Jr. Challenges in life are inevitable and at times, there are challenges that seem larger than our ability to manage them. Issues such as depression, anxiety ; healing from previous trauma, abuse are areas that can grip us and prevent us from living our best lives.

Many people experience anxiety or sadness at some point in their life. Sometimes these feelings are related to a big change, a new stressor, or a longstanding challenge that has left you feeling overwhelmed and stuck. Regardless of what's going on in your life, my goal is to help you better confront, cope with, and recover from difficulties, so that you can live a more fulfilling life. I understand that the idea of therapy can seem intimidating. I see your decision to engage in treatment as a true testament to your strength.

Are you experiencing a challenge that you just can't seem to shake? Whether that challenge is related to mental health or sport performance or a combination of the two, then counseling may be for you. Overcoming obstacles does not have to be a solo mission. We will work together and I will keep you in the loop every step of the way. My approach is open and collaborative. Counseling is a non-judgemental space for you to explore and develop a plan to take on your challenges. You aim for your goals and I support you. My hope is that we can work together to create a caring space where you feel understood.

Are you experiencing grief? Relationship issues? Feeling stressed? Maybe you are seeking insight or needing to create meaning from new changes in your life. I can help. I believe that every person deserves a trusted ally and a safe place to share their feelings and thoughts. I have a broad range of experience working with people struggling with anxiety , conflict in relationships and processing grief and loss. My point of view is from a place of positive thinking and empowerment.

Thank you for viewing my page. I've been a therapist and clinical supervisor for over a decade; I know how to help, and I have the experience. I work with engineers, tech, and business professionals to help them express and process hard emotions in a supportive, non-intimidating way. I'm married to an engineer, and I know the pressures. I specialize in working with successful, high achieving women and men struggling with depression, anxiety , and relationship or work concerns. If you're a therapist yourself and struggling with compassion fatigue, burn out and stress, I speak your language, and I've been there.

I have worked in the mental health field for over 20 years. I have provided array of clinical services; including individual and group psychotherapy, crisis intervention and case management. I am holistic in my approach as I strongly believe in meeting my client's needs with evidence based treatment modalities that work for that individual. My goal is to work with my clients to develop a treatment plan along side them that best suits them and their needs.

Hello my name is Imelda and I would love to support you in overcoming your life obstacles. Have you ever felt guilty about taking time for yourself? Or have worries you can’t turn off? I have years of experience supporting individuals over come life’s anxieties and supporting them in taking time to take care of their own needs. If you are worried about school, your relationships, home life and even their career I would love to support you with unexpected life events.

Hello! Life is often challenging and many people struggle on their own. I understand it can be a difficult decision to ask for help, but therapy is a great way to find support. It is my desire to work with you to help identify goals and develop a plan together to address and resolve your current struggles. I am a trauma-informed therapist, and have specialized training in this area. I work with a variety of issues, such as trauma, PTSD, anxiety , depression, life transitions, or assisting people in connecting more deeply with others and increasing satisfaction in their relationships.

Over 20 years specializing in CBT for all mood disorders, habits & additions and relationship difficulties. Telemedicine appointments available now. Evidence based CBT for Anxiety or Depression, Habits&Addictions or the distress caused from Low Self Esteem and poor quality Relationships. If you feel ready to make a change and want life changing tools to enhance your life, combined with advanced empathy skills to ensure a warm, safe connection with me, I invite you to take the first step by calling me for a 20 minute complimentary phone consult.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

At some point in our lives we can come to a place of feeling stuck or trapped, confused, sad or just plain scared of the transitions ahead. Life circumstances can become complicated and threaten to overwhelm. Depression and/or anxiety can compound these moments and leave us feeling rather without direction or hope. I work with adults in digging their way out of these feelings in order to create space and opportunity for themselves where they previously thought there was none.

I truly believe that every human being can benefit from and improve their life if they are open to therapy. We all have messaging we tell ourselves that is unhealthy and can lead to negative self-talk, lower self-esteem, anxiety , depression, and stop us from living our best life. I strive to provide a safe, nonjudgmental space for all my clients to look at themselves and find new ways to be in this world. I provide an open space for clients to explore and share in a nonjudgmental place and ask the hard questions in life.

Are you feeling alone, unheard, or stuck? Are you experiencing anxiety , fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety , depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

Ease, change and joy are accessible. I know you can emerge from distress. I have seen radical growth-- again and again. My therapeutic approach is designed for each person's individual internal world. I design each session using a variety of active and engaged interventions, like EMDR, IFS, and Process. We work to uncover the hurt parts that have taken over your life. The “stuck-ness” seems to dissipate. In an atmosphere of love and total acceptance, I use proven interventions to bring awareness and internal movement.

What if you could experience more peace in your life, while also feeling more empowered? Many people look for this balance but have trouble finding and keeping it. While life will always have bumps in the road, you can learn to deal with the unexpected more easily, while accepting yourself in the process. Many of my clients come to me feeling extremely stressed, or struggling with problems like substance abuse, grief, anxiety , depression, emotional issues & anger. I help them work through these issues, while also realizing that healing is about more than just treating symptoms. It’s ultimately about loving yourself, as you are.

Brynn graduated with her master's in social work in 2014. Her philosophy of care is grounded in compassion and curiosity, with a focus on being direct and honest. She uses a strengths-based approach, serving with empathy while also advocating for needed support. Brynn recognizes the courage and resiliency in every client, holding equal respect for their challenges, traumas, triumphs, and achievements. Her expertise is in trauma-informed cognitive behavioral therapy, specializing in diagnoses including Anxiety , Depression, OCD, and Bipolar Disorder. She enjoys working with moms, the LGBTQQ+ community, and young adults.

I am a Licensed Marriage and Family Therapist (LMFT). I have experience working in Community-Based, Partial Hospitalization and Intensive Outpatient with adolescents, families, individuals and couples in Mental Health Settings. I have a passion for working with adolescents, young adults, families, couples, and all individuals in order to assist them in achieving their goals in life by building a foundation and applying the necessary coping skills in order to handle to anything that comes your way.

Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress ( anxiety , relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.