Anthem Therapists in San Jose, CA

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Life has shown up, and you might feel depressed, anxious, lonely, or angry. You could be struggling in your relationships. Are you using drugs or alcohol to cope with life? Do you have unresolved grief, trauma, or shame? Do you allow your emotions to control you? If you can relate to these questions, you’ve found the right place. You’ve taken the first step towards self-healing and transformation. In therapy, I provide a safe, caring, and nonjudgmental environment using evidence-based therapies to custom-treat each client.

Do you feel pressure to “have it all together”? You might feel stuck personally or professionally but unsure how to make a move forward out of fear, self-doubt, or shame. With the stress of today's world, I help people take a closer look at what no longer serves them and how to build the life and relationships you want. I work with adults experiencing anxiety, depression, relationship issues, and more. I also have a passion for men’s mental health as I have found that men can struggle to find a place where they feel heard, understood, and validated without judgment; and I work to cultivate a safe and supportive space for all.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I am a licensed clinical psychologist with over eight years of experience working with adolescents and adults. I provide individual, couples and family therapy in English, Spanish and Portuguese. My areas of expertise include Mood and Anxiety Disorders (e.g., depression, anxiety, and PTSD), life transitions, parenting, relationship and acculturation issues. I offer an individualized approach which is always supportive and placed to the needs of the client.

Life is difficult, laden with pain and suffering. And sometimes it seems to come to a climax, bringing us to a point of questioning so much about what we used to hold so dear and precious. These moments can seem overwhelming, confusing, and, strangely, may also be an opportunity to explore what comes next, with openness and mindfulness. I come with 30+ years of experience providing compassionate skill in helping individuals and couples deal with issues of being alive on this planet, helping in the process of creating ones life in ways that are consistent with ones dreams and ideals

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

As a therapist, my biggest reward is to see my clients transformed after being healed from issues with mood swings, relationships, parenting, cultural conflicts, family origin, past traumatic experiences, and abuse. I care deeply for each of my clients and I do my best to ensure that each and every one of them gets the help he or she seeks.

Are you feeling overwhelmed? ...anxious? ...stressed out by work? ... stuck on marital problems?...or isolated because no one understands you? You are not alone: in these times problems are endless and people frequently feel helpless. One of solutions is to talk to a professional who can help to sort out the problems, thoughts and emotions. My passion is to help people discover their own power, strength and self-awareness so that they will not need a therapist in the future.

ATTENTION PROFESSIONALS STRUGGLING WITH HIGH ANXIETY AND/OR RELATIONSHIP ISSUES (AT WORK OR HOME): You really want to talk with someone, but you're not sure who to trust. When you describe tough challenges at work or with your family, you want someone who GETS IT. The last thing you need is to discover that your counselor has too little experience to bring any new solutions to the table. You're looking for someone who's "BEEN THERE AND DONE THAT." Someone who inspires confidence with the way they approach their work, and someone who's already solved the problems you're dealing with.

My goal is to provide clients with a safe place to talk, sort through feelings and explore issues that may be affecting their mood, behavior, motivation or relationships. Using a combination of supportive therapy and cognitive behavioral therapy, my work is about supporting clients while looking at the sources of distress and helping them to improve their reactions, make changes, and cope with life and others in a healthier way. I work with individuals, couples, and older teens with any issue they are struggling with either individually or as a family.

Seeking therapy can be the first step on a healing journey and I hope to walk alongside you as you pursue personal growth. I believe that therapy can be a great way to access some of the tools that are already within us but that we may need help employing. I understand the importance of intersectionality as a queer Black woman and therapist and can understand how necessary it is to acknowledge the impact of intersecting identities when working with clients. I use an integrative approach to help clients feel empowered to re-frame their narrative and identify and process complex emotions.