Anger Management Therapists in San Jose, CA
I have experience assisting adult individuals presenting issues related to anxiety, depression, grief, substance abuse, anger management, PTSD, and stress due to life transitions.
I’m Maria Arellano, a Licensed Marriage and Family Therapist (LMFT) based in California. I’m bilingual in English/Spanish. I have 10 years of experience helping individuals and families improve their mental health and well-being by developing coping skills to overcome life challenges.
I have experience assisting adult individuals presenting issues related to anxiety, depression, grief, substance abuse, anger management, PTSD, and stress due to life transitions.
I’m Maria Arellano, a Licensed Marriage and Family Therapist (LMFT) based in California. I’m bilingual in English/Spanish. I have 10 years of experience helping individuals and families improve their mental health and well-being by developing coping skills to overcome life challenges.
Welcome! My name is Ebony Harris, and I am a Licensed Marriage and Family Therapist in the state of California.
Welcome! My name is Ebony Harris, and I am a Licensed Marriage and Family Therapist in the state of California.
I welcome high conflict and anger as well as vulnerability and intense pain.
Life is a challenge...even if you don't have any major problems. When you experience one or more additional stressors, such as relationship issues with a child/partner, challenges with blending families, job, financial, health, mood, legal, or ex-partner issues, you might find yourself struggling to keep your sanity at times or realize that you are not living up to your potential. If you wish to feel more full-filled emotionally, physically, mentally, professionally, spiritually and/or in your relationships, I can help you explore which changes could be helpful to reach that goal or what is causing you to stay stuck and in pain.
I welcome high conflict and anger as well as vulnerability and intense pain.
Life is a challenge...even if you don't have any major problems. When you experience one or more additional stressors, such as relationship issues with a child/partner, challenges with blending families, job, financial, health, mood, legal, or ex-partner issues, you might find yourself struggling to keep your sanity at times or realize that you are not living up to your potential. If you wish to feel more full-filled emotionally, physically, mentally, professionally, spiritually and/or in your relationships, I can help you explore which changes could be helpful to reach that goal or what is causing you to stay stuck and in pain.
I specialize in people who struggle with anger and other intense emotions, I help them to understand that the emotion is not the issue, it is the expression of it that can create problems at times.
I enjoy working with client's of all ages. I work hard to get to know each of my clients and then create interventions and goals that fit them individually. I believe that you are the author of your own story, and I am just there to help you re-write chapters and create new ones. I enjoy working with young people who want more for their lives but aren't sure how to get there. I am passionate about decreasing stigma around therapy, changing people’s experience of of therapy, or maybe what they believe therapy is like.
I specialize in people who struggle with anger and other intense emotions, I help them to understand that the emotion is not the issue, it is the expression of it that can create problems at times.
I enjoy working with client's of all ages. I work hard to get to know each of my clients and then create interventions and goals that fit them individually. I believe that you are the author of your own story, and I am just there to help you re-write chapters and create new ones. I enjoy working with young people who want more for their lives but aren't sure how to get there. I am passionate about decreasing stigma around therapy, changing people’s experience of of therapy, or maybe what they believe therapy is like.
Hi! I'm a Licensed Clinical Social Worker (LCSW). I received my Masters from the University of Southern California and have been practicing for over 10 years. I help adults struggling with stress and mental health issues become the best versions of themselves. I am passionate about meeting people where they are at and helping them feel better and reach their goals.
Hi! I'm a Licensed Clinical Social Worker (LCSW). I received my Masters from the University of Southern California and have been practicing for over 10 years. I help adults struggling with stress and mental health issues become the best versions of themselves. I am passionate about meeting people where they are at and helping them feel better and reach their goals.
As a licensed marriage and family therapist, I warmly welcome clients from diverse backgrounds, including those who've faced homelessness, incarceration, and trauma. My expertise enables me to compassionately assist individuals dealing with anxiety, depression, substance use, and adjusting to change or loss. I provide a secure and accepting space for those feeling stuck, guiding them towards positive steps in their lives. My non-judgmental approach fosters a therapeutic environment where all clients find support and healing. Together, we navigate life's challenges, promoting growth and resilience.
As a licensed marriage and family therapist, I warmly welcome clients from diverse backgrounds, including those who've faced homelessness, incarceration, and trauma. My expertise enables me to compassionately assist individuals dealing with anxiety, depression, substance use, and adjusting to change or loss. I provide a secure and accepting space for those feeling stuck, guiding them towards positive steps in their lives. My non-judgmental approach fosters a therapeutic environment where all clients find support and healing. Together, we navigate life's challenges, promoting growth and resilience.
I specialize in working with individuals and families struggling with anger, anxiety, depression, parenting, and ADHD .
Do you have an emotional challenge you would like to overcome? Do you sometimes feel isolated and unable to connect with others because you have problems you can't share? Life presents us all, at times, with obstacles and challenges. My practice is centered on providing a supportive environment for individuals, couples and families to make changes, grow personally, and overcome the obstacles preventing them from from fully experiencing the joy of life. Together, we work to gain insight into the causes of conflict and personal challenge, develop strategies to manage and overcome and learn new skills to succeed now and in the future.
I specialize in working with individuals and families struggling with anger, anxiety, depression, parenting, and ADHD .
Do you have an emotional challenge you would like to overcome? Do you sometimes feel isolated and unable to connect with others because you have problems you can't share? Life presents us all, at times, with obstacles and challenges. My practice is centered on providing a supportive environment for individuals, couples and families to make changes, grow personally, and overcome the obstacles preventing them from from fully experiencing the joy of life. Together, we work to gain insight into the causes of conflict and personal challenge, develop strategies to manage and overcome and learn new skills to succeed now and in the future.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
If you are struggling with relationships, codependency or anger, let's talk.
Learn practical, easy to use relationships skills to increase your confidence and create relationships that work. Setting boundaries, developing self-trust and assessing your relationships is what we'll do together. If anger is a problem, you will get simple ways to get control your reactions and communicate in a way that works.
If you are struggling with relationships, codependency or anger, let's talk.
Learn practical, easy to use relationships skills to increase your confidence and create relationships that work. Setting boundaries, developing self-trust and assessing your relationships is what we'll do together. If anger is a problem, you will get simple ways to get control your reactions and communicate in a way that works.
You’re an adult who looks capable on the outside but feels stuck inside—wrestling with relationship conflict, commitment fears, low self-worth, anxiety, depression, or the aftereffects of trauma. You want steadier mood, healthier connections, and a clearer sense of who you are. In a safe, supportive space, I help you slow down, name what’s happening, and connect patterns to their roots. Together we build skills for boundaries, communication, and emotion regulation so you can move from reactivity to choice and create relationships that actually support you.
You’re an adult who looks capable on the outside but feels stuck inside—wrestling with relationship conflict, commitment fears, low self-worth, anxiety, depression, or the aftereffects of trauma. You want steadier mood, healthier connections, and a clearer sense of who you are. In a safe, supportive space, I help you slow down, name what’s happening, and connect patterns to their roots. Together we build skills for boundaries, communication, and emotion regulation so you can move from reactivity to choice and create relationships that actually support you.
There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension.
I am an instructor at Stanford University and the Director of the Wisdom Therapy Institute in Palo Alto and also the University Director of the Ph.D. Clinical Training that integrates best practices from western psychological science (Emotional Intelligence & Cognitive Behavioral Therapy) and eastern traditions (Mindfulness Meditation, Empathy, Compassion, & Humility).
There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension.
I am an instructor at Stanford University and the Director of the Wisdom Therapy Institute in Palo Alto and also the University Director of the Ph.D. Clinical Training that integrates best practices from western psychological science (Emotional Intelligence & Cognitive Behavioral Therapy) and eastern traditions (Mindfulness Meditation, Empathy, Compassion, & Humility).
Hello! I am a Licensed Marriage and Family Therapist (LMFT) based in California with 8 years of experience seeing clients from various backgrounds. I received my Master's from Argosy University in Orange, CA. I help clients recognize their strengths, develop positive thinking patterns, and assist them in moving through life's obstacles. Everyone is an expert in their own life, but sometimes, we all need a little reminder that we can find solutions to existing issues.
Hello! I am a Licensed Marriage and Family Therapist (LMFT) based in California with 8 years of experience seeing clients from various backgrounds. I received my Master's from Argosy University in Orange, CA. I help clients recognize their strengths, develop positive thinking patterns, and assist them in moving through life's obstacles. Everyone is an expert in their own life, but sometimes, we all need a little reminder that we can find solutions to existing issues.
Are you at your wits end when it comes to managing your addictive behaviors i.e. porn usage, sex addiction, gaming/social media, etc.? Have you tried your hardest to get ahold of these behaviors to no avail? Has your relationships (both romantic and personal) suffered because of it? Unfortunately, these conditions are all too common in this day and age but luckily there is hope. I am a Certified Sex Addiction Therapist (CSAT) who has the experience and expertise to help people with these conditions regain control of their lives.
Are you at your wits end when it comes to managing your addictive behaviors i.e. porn usage, sex addiction, gaming/social media, etc.? Have you tried your hardest to get ahold of these behaviors to no avail? Has your relationships (both romantic and personal) suffered because of it? Unfortunately, these conditions are all too common in this day and age but luckily there is hope. I am a Certified Sex Addiction Therapist (CSAT) who has the experience and expertise to help people with these conditions regain control of their lives.
Chauncey Chatman. Marriage & Family Therapist License LMFT45560. I have over 10 years of experience providing therapy services to adolescents, couples, families and adults. My approach is a combination of collaborative talk therapy with a strong emphasis on mindfulness practices that foster self-awareness and behavior modification that result in more positive outcomes. My approach: My approach also includes active use of the principles of Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing and Solution Focused therapy. I currently work with individual adult clients.
Chauncey Chatman. Marriage & Family Therapist License LMFT45560. I have over 10 years of experience providing therapy services to adolescents, couples, families and adults. My approach is a combination of collaborative talk therapy with a strong emphasis on mindfulness practices that foster self-awareness and behavior modification that result in more positive outcomes. My approach: My approach also includes active use of the principles of Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing and Solution Focused therapy. I currently work with individual adult clients.
Hello! I’m Ignacio. I am a therapist (Licensed Clinical Social Worker) based in Monterey, California that truly enjoys helping clients overcome life struggles. While English is my primary language, I also speak Spanish fluently.
Hello! I’m Ignacio. I am a therapist (Licensed Clinical Social Worker) based in Monterey, California that truly enjoys helping clients overcome life struggles. While English is my primary language, I also speak Spanish fluently.
As a Licensed Therapist, and in the field for the past 28 years, I believe each person's mental health is their own and it does not define you! We may struggle with symptoms of mental health but that is just what they are...symptoms! And I promise, they can be managed with the right therapist and the right tools and support! That is what I want to provide to my clients, a safe environment for you to share so I can give tools and support for you to become the best version of yourself.
As a Licensed Therapist, and in the field for the past 28 years, I believe each person's mental health is their own and it does not define you! We may struggle with symptoms of mental health but that is just what they are...symptoms! And I promise, they can be managed with the right therapist and the right tools and support! That is what I want to provide to my clients, a safe environment for you to share so I can give tools and support for you to become the best version of yourself.
Have you ever felt like your life is a puzzle you are struggling to put together? I have had the opportunity to guide a wide verity of individuals with putting the puzzle pieces together in a way the individual is able to step back and see a bigger picture. My Name is Julia and I am a Licensed Clinical Social Worker (LCSW). I have worked in the mental health field for approximately for eight years and have experience in a clinical setting as well as case management.
Have you ever felt like your life is a puzzle you are struggling to put together? I have had the opportunity to guide a wide verity of individuals with putting the puzzle pieces together in a way the individual is able to step back and see a bigger picture. My Name is Julia and I am a Licensed Clinical Social Worker (LCSW). I have worked in the mental health field for approximately for eight years and have experience in a clinical setting as well as case management.
I also helped many people who have experienced anger control issues and eating disorders.
My counseling style is educational and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, dialectical behavioral, solution-focused, and motivational interviewing.
I also helped many people who have experienced anger control issues and eating disorders.
My counseling style is educational and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, dialectical behavioral, solution-focused, and motivational interviewing.
I'm Rebecca Hardt, a Licensed Marriage and family therapist specializing in Perinatal Mental Health. My clinical background includes working with adolescents, couples, and individuals. I have supported active duty and veteran military personnel and their families, and my new focus is working with persons who are trying to conceive, are pregnant, in the postpartum period, or have loss related to parenting or childbearing issues. My approach is strengths-based and from an empowered focus. I work collaboratively with clients as they uncover feelings, examine thoughts, and modify behavior to become whole in new ways.
I'm Rebecca Hardt, a Licensed Marriage and family therapist specializing in Perinatal Mental Health. My clinical background includes working with adolescents, couples, and individuals. I have supported active duty and veteran military personnel and their families, and my new focus is working with persons who are trying to conceive, are pregnant, in the postpartum period, or have loss related to parenting or childbearing issues. My approach is strengths-based and from an empowered focus. I work collaboratively with clients as they uncover feelings, examine thoughts, and modify behavior to become whole in new ways.
My name is Tomekia Edwards. I am a Licensed Professional Counselor (Texas and California) with over 14 years of experience. I've worked in inpatient behavioral health, mobile psychiatric assessment, and HIV case management capacities. I've also worked with service members and their families around issues related to military life. Typical concerns I address through counseling include anxiety, depression, work/school stressors, and relationship stressors. I provide services based on Cognitive Behavioral Therapy (CBT), and Solution Focused approaches with years of experience working with adults, children, and families.
My name is Tomekia Edwards. I am a Licensed Professional Counselor (Texas and California) with over 14 years of experience. I've worked in inpatient behavioral health, mobile psychiatric assessment, and HIV case management capacities. I've also worked with service members and their families around issues related to military life. Typical concerns I address through counseling include anxiety, depression, work/school stressors, and relationship stressors. I provide services based on Cognitive Behavioral Therapy (CBT), and Solution Focused approaches with years of experience working with adults, children, and families.
See more therapy options for San Jose
Nearby Anger Management Therapists Searches for San Jose
- Alviso
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Mountain View
- Santa Clara
- Saratoga
- Sunnyvale
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.