AEDP Therapists in San Jose, CA

Thank you for visiting my profile. Whether you're feeling the pain of a loss, are locked in the grip of depression, or are worried that an important relationship is in trouble, I would like to offer my help. Life presents many challenges and no doubt you've been able to respond well to most of them, but when stress overwhelms your ability to cope effectively, you can find relief, empowerment, and clarity with the help of a compassionate and insightful therapist.

Do you feel more & more distant from your partner each time you continue to argue about the same old things without any change? In our sessions, you can expect to defuse the conflicts as we begin to understand what drives them. I specialize in providing therapy for individuals & couples who wish to make positive & lasting changes in their lives and relationships, grow & develop, for themselves & those they love. As a psychotherapist, the most important thing I can offer you is a safe, compassionate & supportive space that allows each person to feel heard & validated.

Expansive Therapy is an LGBTQ affirming therapy practice with locations in New York City and Los Angeles. We offer online therapy to individuals and couples anywhere in New York State and California State. We have a diverse team of therapists offering a wide variety of specialties, and we match you with a therapist who can meet your needs and availability. Our mission at Expansive Therapy is to create a safe space for the LGBTQ community to heal and grow, to expand the things that are working, and to encourage personal freedom.

I believe that the connection between client and therapist is important. Each individual is unique. I take time to connect with you, and then draw from multiple research-backed approaches to address your needs and goals. I have extensive experience working with overwhelm and stress, as well as PTSD, with adults, and with children and families. Because of this, I work well with individuals, couples and families who are working with defenses, automatic reactions, and behavior that negatively impacts their current relationships. I feel honored to work with individuals and families in what I consider to be sacred work.

Are you struggling to make sense of the obstacles in your life? Do you feel overwhelmed and unsure of how to tackle them? Does it seem like you have multiple sources of stress, from your career to personal relationships, family, school, and even big life decisions? You're not alone. By uncovering the "golden thread" that connects all of these parts of your life, I can help you create strategies and develop a sense of self-worth, so you can feel relief and confidence. I specialize in helping people gain a deeper understanding of their life’s events and relationships to promote personal growth and foster self-love.

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.

Clients work with me when they want to get to the root of their emotions, experiences, and symptoms. I balance providing enough space for processing and “getting it all out" while being honest, direct, and forthright. If asked, "what do you think?" I won't shy away from providing you with my honest insights. I am a therapist who will give you direct feedback based on what I’ve deeply learned about you through our work together and evidence-based research.

Self growth and healing take immense courage and I commend your decision to start on this journey. This process isn't always easy but it is especially helpful to have a guide and a coach to help you through the difficulties. I have extensive experience working with individuals who are suffering due to trauma, grief, anxiety disorders, mood disorders, or feeling stuck in life. I specialize in working with Silicon Valley Professionals, People of Color, LGBTQ, and Immigrants. My focus is to view you as a whole and help you cultivate self compassion and self love.

Past leadership positions at Bay Area mental health programs have informed my work as a therapist. I have seen for some that balancing a career or education with everyday life can be overwhelming and isolating if one works endlessly while sacrificing self-care. You may find it challenging to set boundaries. You may feel like you are "being othered" by those who do not understand you. You may find it difficult to open your heart to family or friends when education, career, and relationships hold specific meanings for you. My passion as a therapist is to help people thrive in the ever-changing cultures of home, work, or academic life.

We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.