I have extensive experience working with adolescents,
, families, and couples, living with conflict, depression, anxiety, psychosis, and personality disorders.
Many of us have never been taught how to experience painful emotions. Instead we confuse coping with retail therapy, alcohol, overworking, self-harm, or seeking relief/avoidance in other ways. These fixes are temporary and ultimately lead to more pain. If you struggle with anxiety, depression, trauma, dysregulation or want to break free from old patterns that only increase your pain, I can help you suffer less and experience more joy in living.