Acceptance and Commitment (ACT) Therapists in San Jose, CA
I draw from many different modalities, the main ones being IFS and ACT therapy.
You've been working so hard to help everyone else... but it's so hard to do the same for yourself. Overloaded by responsibilities, guilt, overwhelm, stress, and anxiety; instead of feeling better, you doomscroll every single day. You don't even feel like yourself anymore. It's been hard to figure out on your own, but ideally you'd like to find your confidence again. This is especially difficult when you grew up like I did, a 2nd gen millennial immigrant from an Asian-American family. With conflicting values from our cultures and experience growing up in the U.S., we can feel especially torn and stuck.
I draw from many different modalities, the main ones being IFS and ACT therapy.
You've been working so hard to help everyone else... but it's so hard to do the same for yourself. Overloaded by responsibilities, guilt, overwhelm, stress, and anxiety; instead of feeling better, you doomscroll every single day. You don't even feel like yourself anymore. It's been hard to figure out on your own, but ideally you'd like to find your confidence again. This is especially difficult when you grew up like I did, a 2nd gen millennial immigrant from an Asian-American family. With conflicting values from our cultures and experience growing up in the U.S., we can feel especially torn and stuck.
I use evidence-based approaches like CBT (Cognitive Behavioral Therapy) and ACT ( Acceptance and Commitment Therapy).
For many years, I worked as a software engineer at finance and tech companies, uniquely enabling me to understand the work challenges that can lead to stress, anxiety, depression, and relationship issues.
I use evidence-based approaches like CBT (Cognitive Behavioral Therapy) and ACT ( Acceptance and Commitment Therapy).
For many years, I worked as a software engineer at finance and tech companies, uniquely enabling me to understand the work challenges that can lead to stress, anxiety, depression, and relationship issues.
So while I, as a therapist, counselor and clinician, may sometimes gravitate toward a number of theories and modalities such as Person-Centered, CBT, DBT and ACT, rather than shoehorn a client into a particular type of therapy, I do just the opposite.
I strive to consider approaches from the above or draw from additional evidence-based theories and modalities, or find a customized solution, to ultimately meet you, exactly where you are, at this moment.
So while I, as a therapist, counselor and clinician, may sometimes gravitate toward a number of theories and modalities such as Person-Centered, CBT, DBT and ACT, rather than shoehorn a client into a particular type of therapy, I do just the opposite.
I strive to consider approaches from the above or draw from additional evidence-based theories and modalities, or find a customized solution, to ultimately meet you, exactly where you are, at this moment.
Meggie Zanger
Licensed Professional Clinical Counselor, MA, LPCC, PMH-C
Verified Verified
1 Endorsed
San Jose, CA 95153
I integrate a variety of evidence-based practices such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT) to meet your specific needs.
You may have found that due to some recent life circumstance, you are feeling stressed, anxious, lonely, overwhelmed, or even ashamed. These are natural, human emotions, which can arise from a host of reasons including fertility challenges, reproductive loss, adjusting to parenthood, work-related stress, starting college, or relationship issues. It can feel isolating, and you deserve to be seen and understood. The good news is you don’t have to go through it alone, and you were never meant to.
I integrate a variety of evidence-based practices such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT) to meet your specific needs.
You may have found that due to some recent life circumstance, you are feeling stressed, anxious, lonely, overwhelmed, or even ashamed. These are natural, human emotions, which can arise from a host of reasons including fertility challenges, reproductive loss, adjusting to parenthood, work-related stress, starting college, or relationship issues. It can feel isolating, and you deserve to be seen and understood. The good news is you don’t have to go through it alone, and you were never meant to.
Together, we’ll explore patterns, build coping strategies, and embrace acceptance.
Hi, I’m Emmarose Schmitt! I’m a Licensed Clinical Social Worker (LCSW) and a Certified Addictions-Informed Mental Health Professional (CAIMHP) with experience working with children, adolescents, adults, and families. With training in trauma, grief, mood disorders, and substance use, I take a compassionate and tailored approach to care. Additionally, I have experience working with individuals and families in the foster care system and am deeply committed to reducing systemic barriers to mental health services for vulnerable populations.
Together, we’ll explore patterns, build coping strategies, and embrace acceptance.
Hi, I’m Emmarose Schmitt! I’m a Licensed Clinical Social Worker (LCSW) and a Certified Addictions-Informed Mental Health Professional (CAIMHP) with experience working with children, adolescents, adults, and families. With training in trauma, grief, mood disorders, and substance use, I take a compassionate and tailored approach to care. Additionally, I have experience working with individuals and families in the foster care system and am deeply committed to reducing systemic barriers to mental health services for vulnerable populations.
I utilize exposure and response prevention (ERP) and acceptance and commitment therapy ( ACT) to support you with managing symptoms of OCD and anxiety.
It takes great courage to seek support when needed, and I commend you for taking this important step. My name is Alyssa Smith. I am a licensed clinical social worker who specializes in treating obsessive compulsive disorder (OCD) and anxiety. I typically work with teens, young adults, and adults who are struggling with daily obsessions and compulsions. With specialized training in treating OCD and anxiety disorders. I bring a wealth of expertise to our sessions. I have experience working with various themes of OCD, both in intensive treatment centers and outpatient settings.
I utilize exposure and response prevention (ERP) and acceptance and commitment therapy ( ACT) to support you with managing symptoms of OCD and anxiety.
It takes great courage to seek support when needed, and I commend you for taking this important step. My name is Alyssa Smith. I am a licensed clinical social worker who specializes in treating obsessive compulsive disorder (OCD) and anxiety. I typically work with teens, young adults, and adults who are struggling with daily obsessions and compulsions. With specialized training in treating OCD and anxiety disorders. I bring a wealth of expertise to our sessions. I have experience working with various themes of OCD, both in intensive treatment centers and outpatient settings.
Meenal believes in an integrative approach to therapy that borrows from relational psychodynamic therapy, attachment theory, multicultural theories, as well as mindfulness, acceptance and compassion based approaches.
She utilizes mindfulness and compassion based strategies to help clients step out of their automatic ways of being, and develop a stance towards their internal experience that is curious, compassionate and nonjudgmental.
Meenal believes in an integrative approach to therapy that borrows from relational psychodynamic therapy, attachment theory, multicultural theories, as well as mindfulness, acceptance and compassion based approaches.
She utilizes mindfulness and compassion based strategies to help clients step out of their automatic ways of being, and develop a stance towards their internal experience that is curious, compassionate and nonjudgmental.
I believe you are the ultimate expert in this and view my role as a collaborative ally, helping you identify your passions and personal values, and helping you build that path toward living a life worth living with increased acceptance of self and mindfulness-based awareness.
Sometimes having compassion for ourselves is much harder than extending compassion to others. It’s difficult when we are dealing with thoughts that convince us we are broken or stuck, or when we are facing issues that seem larger than us, issues that appear beyond what our personal power can handle. Along with these thoughts of uncertainty come feelings such as anxiety, sadness, shame, and grief, all of which we struggle to avoid. This can make living a valued existence appear difficult or impossible. Yet it is. You don’t need to go it alone. I can see that power within you, even if you are unable to see this in yourself.
I believe you are the ultimate expert in this and view my role as a collaborative ally, helping you identify your passions and personal values, and helping you build that path toward living a life worth living with increased acceptance of self and mindfulness-based awareness.
Sometimes having compassion for ourselves is much harder than extending compassion to others. It’s difficult when we are dealing with thoughts that convince us we are broken or stuck, or when we are facing issues that seem larger than us, issues that appear beyond what our personal power can handle. Along with these thoughts of uncertainty come feelings such as anxiety, sadness, shame, and grief, all of which we struggle to avoid. This can make living a valued existence appear difficult or impossible. Yet it is. You don’t need to go it alone. I can see that power within you, even if you are unable to see this in yourself.
Kristin Carney
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
San Jose, CA 95128
Waitlist for new clients
While my approach is eclectic, I often incorporate Cognitive-Behavioral, Acceptance and Commitment therapy, and Gottman frameworks and interventions.
As you consider working with a therapist, you are taking a step towards improving your life, examining what needs to be changed and building upon what is already working. Life can get better and you have the power to change it. During difficult times, it is important to either develop healthy support systems or utilize the ones that we already have. Seeking therapy is one piece of a healthy support system. You are acknowledging that some aspects of your life may not be going well and need to be changed. Therapy can help put life in perspective.
While my approach is eclectic, I often incorporate Cognitive-Behavioral, Acceptance and Commitment therapy, and Gottman frameworks and interventions.
As you consider working with a therapist, you are taking a step towards improving your life, examining what needs to be changed and building upon what is already working. Life can get better and you have the power to change it. During difficult times, it is important to either develop healthy support systems or utilize the ones that we already have. Seeking therapy is one piece of a healthy support system. You are acknowledging that some aspects of your life may not be going well and need to be changed. Therapy can help put life in perspective.
As a therapist, I create a non-judgmental space through curiosity, compassion, and acceptance.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
As a therapist, I create a non-judgmental space through curiosity, compassion, and acceptance.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
Acceptance slowly dissolves pain.
I am trained in EMDR therapy, which is designed to reduce the emotional intensity attached to the disturbing memories through the use of eye movements or tapping, resulting in a reduction of symptomology. I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Acceptance slowly dissolves pain.
I am trained in EMDR therapy, which is designed to reduce the emotional intensity attached to the disturbing memories through the use of eye movements or tapping, resulting in a reduction of symptomology. I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Meet Our Acceptance and Commitment (ACT) Therapists
TEAM-CBT Certified Therapist and Trainer, Level 4: ACT; Mindfulness Based Stress Reduction MBSR; Internal Family Systems (IFS).
Life can be hard, whether dealing with unexpected setbacks, longstanding problems, or just working hard to build a life of purpose and meaning. Some clients are dealing with stress, grief, and loss. Some clients are stressed by balancing a life that could best be described as “All Good Things, Just Too Many.” I believe our work is about more than treating dis-ease. It is about living fully, with ease, vitality, and wellness. Sometimes this starts with learning to deal with hard thoughts and feelings that can get in the way. It always involves getting clear about who you want to be and what matters most.
TEAM-CBT Certified Therapist and Trainer, Level 4: ACT; Mindfulness Based Stress Reduction MBSR; Internal Family Systems (IFS).
Life can be hard, whether dealing with unexpected setbacks, longstanding problems, or just working hard to build a life of purpose and meaning. Some clients are dealing with stress, grief, and loss. Some clients are stressed by balancing a life that could best be described as “All Good Things, Just Too Many.” I believe our work is about more than treating dis-ease. It is about living fully, with ease, vitality, and wellness. Sometimes this starts with learning to deal with hard thoughts and feelings that can get in the way. It always involves getting clear about who you want to be and what matters most.
We require acceptance, understanding, compassion, love and connection.
I assist people in navigating and accepting their challenges and empower them to face fears, access hope and strength, and connect with others. I offer clients a genuine and compassionate relationship and 30 yrs of experience to facilitate their emotional growth, insight and change.
We require acceptance, understanding, compassion, love and connection.
I assist people in navigating and accepting their challenges and empower them to face fears, access hope and strength, and connect with others. I offer clients a genuine and compassionate relationship and 30 yrs of experience to facilitate their emotional growth, insight and change.
I am transparent and encourage honesty and self- acceptance in client decision-making and goals.
Hello, I am La Wanda Marrero, Licensed Marriage & Family Therapist LMFT139411. I have been in practice for over 10 years. My approach is strength-based, to meet you, the client, right where you are. My area of focus is stress reduction and client goal orientation. I work with clients who have made a decision to support themselves in making realistic changes and lifestyle improvements that decrease stress, depression, and anxiety with a trauma-informed informed and natural heart approach.
I am transparent and encourage honesty and self- acceptance in client decision-making and goals.
Hello, I am La Wanda Marrero, Licensed Marriage & Family Therapist LMFT139411. I have been in practice for over 10 years. My approach is strength-based, to meet you, the client, right where you are. My area of focus is stress reduction and client goal orientation. I work with clients who have made a decision to support themselves in making realistic changes and lifestyle improvements that decrease stress, depression, and anxiety with a trauma-informed informed and natural heart approach.
With adults and children the primary techniques rely on Acceptance & Commitment Therapy along with EFT.
My background includes extensive education and experience in the fields of mental health and physical health (Exercise Physiology). I have a unique background that has provided me with a great depth of understanding and empathizing while working with youth, couples, adults, and athletes. My primary techniques include ACT and EFT focus.
With adults and children the primary techniques rely on Acceptance & Commitment Therapy along with EFT.
My background includes extensive education and experience in the fields of mental health and physical health (Exercise Physiology). I have a unique background that has provided me with a great depth of understanding and empathizing while working with youth, couples, adults, and athletes. My primary techniques include ACT and EFT focus.
I primarily utilize cognitive-behavioral therapy, acceptance and commitment therapy and family systems therapy.
We will work together to increase hope, joy and fulfillment in your life. I support children, teens and adults as they improve their self-worth, reduce anxiety and depression and process the challenges of life. I enjoy helping people with ADHD and high-functioning Autism strengthen executive functioning and thrive in all areas of their lives. I help families develop powerful communication skills and positive parenting strategies. I also provide Equine Assisted Psychotherapy which provides powerful opportunities to get at the heart of issues and lead to improved communication, stronger partnerships, and healthier relationships.
I primarily utilize cognitive-behavioral therapy, acceptance and commitment therapy and family systems therapy.
We will work together to increase hope, joy and fulfillment in your life. I support children, teens and adults as they improve their self-worth, reduce anxiety and depression and process the challenges of life. I enjoy helping people with ADHD and high-functioning Autism strengthen executive functioning and thrive in all areas of their lives. I help families develop powerful communication skills and positive parenting strategies. I also provide Equine Assisted Psychotherapy which provides powerful opportunities to get at the heart of issues and lead to improved communication, stronger partnerships, and healthier relationships.
Trained in CBT, ACT, Psychodynamic, EMDR, Mindfulness& Attachment Theory.
You crush it at work! But you feel like a total failure in your relationships. Exhaustion and hopelessness permeate your existence like a dark fog. Caffeine and self-propulsion have become your two best friends. Relationships should be fulfilling, right? Then why do you feel so numb, disengaged, and often embarrassed by your reactions to others? Sure, you hit your numbers at work. But your reward is dragging yourself home to a lonely, sexless marriage. Another conflict ensues. Great. Your wife’s judgmental stare leaves you feeling ashamed and like you’re 5 years old again. Let’s face it – you haven’t felt loved in years.
Trained in CBT, ACT, Psychodynamic, EMDR, Mindfulness& Attachment Theory.
You crush it at work! But you feel like a total failure in your relationships. Exhaustion and hopelessness permeate your existence like a dark fog. Caffeine and self-propulsion have become your two best friends. Relationships should be fulfilling, right? Then why do you feel so numb, disengaged, and often embarrassed by your reactions to others? Sure, you hit your numbers at work. But your reward is dragging yourself home to a lonely, sexless marriage. Another conflict ensues. Great. Your wife’s judgmental stare leaves you feeling ashamed and like you’re 5 years old again. Let’s face it – you haven’t felt loved in years.
I utilize evidence based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy combined with a warm therapeutic relationship.
Congratulations on taking the first step toward feeling better and living a better life! While it can be overwhelming to contemplate trying therapy, with a little time and energy, therapy can make a positive difference in your life. I look forward to meeting you and supporting you in overcoming challenges and making positive changes in your life. Perhaps you are experiencing anxiety, depression, difficulty connecting with others, or you are navigating a life transition. I love to work with parents and children to help create a more peaceful home life.
I utilize evidence based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy combined with a warm therapeutic relationship.
Congratulations on taking the first step toward feeling better and living a better life! While it can be overwhelming to contemplate trying therapy, with a little time and energy, therapy can make a positive difference in your life. I look forward to meeting you and supporting you in overcoming challenges and making positive changes in your life. Perhaps you are experiencing anxiety, depression, difficulty connecting with others, or you are navigating a life transition. I love to work with parents and children to help create a more peaceful home life.
Rachel Connett
Marriage & Family Therapist, PhD, MSc, MA, LMFT
Verified Verified
3 Endorsed
San Jose, CA 95125
Rachel uses a tailored therapeutic approach and utilizes an evidence-based approach (CBT, DBT, ACT) and addresses specific problem areas - cognitive distortion, distress tolerance, acceptance, self-compassion, and behaviors that hinder people from moving forward in their lives, thus achieving positive and fulfilling outcomes, and ultimately improve functioning and imbalance.
Currently accepting new clients! I work with adolescents and adults that have issues with anxiety, depression, substance abuse, self-esteem, trauma-related disorders, career changes, life transitions, and women's issues with the collaborative goal to significantly improve functioning and quality of life.
Rachel uses a tailored therapeutic approach and utilizes an evidence-based approach (CBT, DBT, ACT) and addresses specific problem areas - cognitive distortion, distress tolerance, acceptance, self-compassion, and behaviors that hinder people from moving forward in their lives, thus achieving positive and fulfilling outcomes, and ultimately improve functioning and imbalance.
Currently accepting new clients! I work with adolescents and adults that have issues with anxiety, depression, substance abuse, self-esteem, trauma-related disorders, career changes, life transitions, and women's issues with the collaborative goal to significantly improve functioning and quality of life.
Camilla offers expertise in providing cognitive behavioral therapy (CBT) and draws from other evidence-based modalities including motivational interviewing, ACT, and DBT.
Camilla has experience treating PTSD and trauma-related disorders, substance use disorders, anxiety, depression, ADHD, insomnia, chronic pain, grief, sexual functioning, and providing gender-affirming care. She works with individuals, groups, and couples.
Camilla offers expertise in providing cognitive behavioral therapy (CBT) and draws from other evidence-based modalities including motivational interviewing, ACT, and DBT.
Camilla has experience treating PTSD and trauma-related disorders, substance use disorders, anxiety, depression, ADHD, insomnia, chronic pain, grief, sexual functioning, and providing gender-affirming care. She works with individuals, groups, and couples.
See more therapy options for San Jose
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for San Jose
- Campbell
- Cupertino
- Fremont
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Mountain View
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.