Family Therapy in Willow Glen, San Jose, CA

I am a licensed psychologist who has over 18 years experience working with adolescents and adults. Therapy is a collaborative process between therapist and client. I strive to create a supportive environment in which clients can feel safe to explore their feelings and address barriers that are interfering with their quality of life. I draw from a variety of treatment approaches that match your own personal needs and goals. I believe our thoughts influence our feelings and ultimately our behavior so I also work from a cognitive behavioral approach.

Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/ family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

I believe we all have struggles to overcome throughout our lifetimes. If you are finding yourself in a challenging spot, whether that may include life transitions, loss, or emotional or physical difficulties, you may feel stuck. My goal is to help those with whom I work harness their inner strength and resources while learning new skills to get through whatever life may throw their way. As Thich Nhat Hanh, the Zen Buddhist spiritual leader, has said, "No mud, no lotus." I believe we can grow and blossom with the right support, no matter how dark things may seem.

Looking for therapy in the South Bay? I am a psychotherapist working with men and women in my office conveniently located near Hamilton Avenue and Highway 17. Whether you are looking to improve your marriage, job, social life, family life, sex life, or to feel alive and well, I can help guide you through the use of mainstream counseling techniques to help you make desired changes in your life. I generally work with successful people who are looking to change frustrating patterns to do more of what they want to in life - whether better relationships, feelings, or understanding what you do want.

With over 20 years of almost exclusively working with SF Bay Area teens and their families (and a mother of two teenagers),-I have a solid understanding of the issues adolescents face, the struggles they encounter, and the mental health problems that are so very prevalent for them today. Depression and anxiety are at all all time high for teens and understanding the why isn't always so clear. My clients are facing a myriad of concerns - school refusal, self-harm, suicidal thoughts, substance use, social struggles, disordered eating, behavioral issues, just to name a few. One in thing is common is that they are all hurting,

Are you struggling to make sense of the obstacles in your life? Do you feel overwhelmed and unsure of how to tackle them? Does it seem like you have multiple sources of stress, from your career to personal relationships, family , school, and even big life decisions? You're not alone. By uncovering the "golden thread" that connects all of these parts of your life, I can help you create strategies and develop a sense of self-worth, so you can feel relief and confidence. I specialize in helping people gain a deeper understanding of their life’s events and relationships to promote personal growth and foster self-love.

We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.

Are you feeling depressed or anxious? Is your child having difficulties in school? Are you having relational problems? Whether you are seeking therapy for yourself or a loved one, I strive to ensure my patients feel supported as we collaboratively work towards your better quality of life. As a licensed marriage & family therapist , I use cognitive behavioral therapy (CBT) and solution based approaches to help address your needs.

Someday is Today! As a therapist, I employ a holistic view. I respectfully explore behavioral, emotional, cognitive, physical, and spiritual aspects of my client's life. My style is warm and active. My work uses an existential-integrative here-and -now approach that is grounded in proven methodologies including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (TEAM-CBT), Internal Family Systems (IFS), Attachment, and Choice Theory. I give feedback, suggestions, ideas, and psychoeducation. I am skilled in working with multi-disciplinary teams to help you get the fullest benefits from treatment.

We all experience negative emotions to varying degrees in our lives. However, anxiety and depression can become a problem when they get in the way of us being able to manage the important things in our life--our work, our studies, or our relationships. Parenting struggles, ADHD, and behavioral problems can have an immense impact on a family system, as well. If you or your child is struggling with feeling down or anxious, or having behavioral challenges, there are proven ways of learning to overcome these negative emotions while also learning a great deal about yourself, and what's important to you.

Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.

Do you find yourself making excuses for your secret, compulsive sexual behaviors, thinking that you can stop at any time? You may think that watching porn is not a big deal, because "Everybody does it." The truth is you have been saying, "This is the last time" for years now, and if you are in a committed relationship, then your partner is feeling angry, betrayed and confused. Problematic sexual behaviors can leave you feeling shame and guilt fraught with fear and anxiety. For 15 years, by creating a safe and confidential environment, using specific tools, I have helped distressed people move past their damaging choices and heal.

Many people experience anxiety or sadness at some point in their life. Sometimes these feelings are related to a big change, a new stressor, or a longstanding challenge that has left you feeling overwhelmed and stuck. Regardless of what's going on in your life, my goal is to help you better confront, cope with, and recover from difficulties, so that you can live a more fulfilling life. I understand that the idea of therapy can seem intimidating. I see your decision to engage in treatment as a true testament to your strength.

Therapy opens up a variety of exciting possibilities for personal development, relationship growth, and a greater sense of overall well-being. With the right therapist, you can feel happier, calmer, and more satisfied with life; improve your connections with family and friends; and achieve personal and professional goals.