Adults Therapists in Willow Glen, San Jose, CA

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

And here you are: searching for a person, a place, a way to find some help with this situation, this life. I hope you'll reach out. I provide psychotherapy for adults sorting through life challenges (including divorce) and managing difficult emotional experiences (like grief and loss). Professional adults appreciate my understanding of the the academic & corporate worlds, and the positives and negatives of a demanding work life. I help people seeking to start a relationship as well as those ending relationships. I work with clients navigating the impacts of stress, depression, and loneliness, as well as how to find meaning in life.

Therapy opens up a variety of exciting possibilities for personal development, relationship growth, and a greater sense of overall well-being. With the right therapist, you can feel happier, calmer, and more satisfied with life; improve your connections with family and friends; and achieve personal and professional goals.

Reaching out for help can feel uncomfortable, even a bit scary. Making the decision to break down the barriers that are standing in the way of one’s unhappiness is unsettling. Change is hard. With that in mind, I use a gentle, supportive approach and provide an environment where you can feel safe and understood . In this welcoming space a therapeutic alliance can be cultivated . Together we will understand what you are experiencing and you will feel empowered to discover your own strengths and be ready to make effective change.

I specialize in the treatment of anxiety, depression, mood disorders, psychosis, PTSD, relationship, family and work-related stress. I treat all ages from children, teens, transitional aged youth, and adults . I have focused my work in the area of couples and family therapy in strengthening relational and attachment bonds between children/teens with caregivers. I also provide diagnostic testing for conditions like ADHD and executive functioning challenges.

When the impact of mental health becomes too much, because that’s what happens to humans, we can start to feel overwhelmed and naturally our mind and body finds ways to cope. Sometimes the coping mechanisms people try don't always work. Healing is a journey, and there is no "right" way to do it. It's important to listen to your body, seek support and trust that you have the resilience and strength to make it through even the hardest moments. You don't have to have a mental illness to prioritize your mental health. Everyone can benefit from taking care of their emotional wellbeing.

Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults . I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.

I work primarily with adults who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery and connection to your true self. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

Dear Reader: kudos to you for taking time to see if a new experience in therapy might make a difference in your life and/or the lives of your loved ones. The metaphoric journey you are embarking upon has the potential for facing dark corners in hopes of lasting positive change. I deeply appreciate the opportunity to walk with my clients on their journeys; I've seen great healing and growth amidst the challenges human life brings. I invite you to carry onwards to find a clinician who might help you on your way.

I welcome clients of all ages, wishing to work on a variety of challenges. I specialize in anxiety, panic, stress, perfectionism/high expectatations, self-esteem, & work/life balance. I use collaborative approach, working w/ clients to individualize treatment. With a calm, genuine, approachable nature, I offer an experience/environment where individuals feel safe, supported & encouraged on their path of growth and self-discovery. Current special focus areas: professionals w/ work/life stressors, working to find balance in Silicon Valley; college students; teens; parents, especially new moms. Everyone can benefit from support.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

Welcome and congratulations on taking the first step toward seeking support and healing. My work focuses on teens, young adults , women and pre-marital counseling. I am excited about the work I get to do. I really love empowering clients to make changes in their lives that leads them to finding fulfillment, building confidence, and strengthening their relationships. I work to create a trusting and safe relationship with my clients, placing great value on the uniqueness of each person.

I am a licensed psychologist who has over 18 years experience working with adolescents and adults . Therapy is a collaborative process between therapist and client. I strive to create a supportive environment in which clients can feel safe to explore their feelings and address barriers that are interfering with their quality of life. I draw from a variety of treatment approaches that match your own personal needs and goals. I believe our thoughts influence our feelings and ultimately our behavior so I also work from a cognitive behavioral approach.

Therapy is essential to healing from crisis-related trauma, however it does not always have to be crisis responsive. You may want to change self-defeating behaviors or develop or improve your sense of purpose. While the influence of life experience from infancy through adulthood is undeniable, I specialize in using person-centered therapy that focuses on the present with strengths-based, solutions-oriented emphasis and holistic and mindfulness practices that nurture self- awareness.

Many people experience anxiety or sadness at some point in their life. Sometimes these feelings are related to a big change, a new stressor, or a longstanding challenge that has left you feeling overwhelmed and stuck. Regardless of what's going on in your life, my goal is to help you better confront, cope with, and recover from difficulties, so that you can live a more fulfilling life. I understand that the idea of therapy can seem intimidating. I see your decision to engage in treatment as a true testament to your strength.

Someday is Today! As a therapist, I employ a holistic view. I respectfully explore behavioral, emotional, cognitive, physical, and spiritual aspects of my client's life. My style is warm and active. My work uses an existential-integrative here-and -now approach that is grounded in proven methodologies including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (TEAM-CBT), Internal Family Systems (IFS), Attachment, and Choice Theory. I give feedback, suggestions, ideas, and psychoeducation. I am skilled in working with multi-disciplinary teams to help you get the fullest benefits from treatment.