Therapists in San Jose, CA
Hua Zhong
Marriage & Family Therapist Associate
Verified Verified
San Jose, CA 95126
High school can be stressful, especially for students navigating the clash between different cultures. The high peer-pressures affect mental health, leading to sleep disturbances, anxiety, and even depression. Unfortunately, even some students resort to suicide. Tense parent-child relationships hinder communication. High-achieving students may suffer a sudden decline in grades due to psychological issues. Internet and gaming addictions further complicate matters. Many students feel lost and burdened with self-blame, while parents struggle to help their children cope with their emotions effectively.
High school can be stressful, especially for students navigating the clash between different cultures. The high peer-pressures affect mental health, leading to sleep disturbances, anxiety, and even depression. Unfortunately, even some students resort to suicide. Tense parent-child relationships hinder communication. High-achieving students may suffer a sudden decline in grades due to psychological issues. Internet and gaming addictions further complicate matters. Many students feel lost and burdened with self-blame, while parents struggle to help their children cope with their emotions effectively.
Brian Tierney
Psychologist, PhD
Verified Verified
San Jose, CA 95129
Dr. Tierney holds a PhD in Psychology and specializes in PTSD and other trauma and stressor-related disorders. He is a Licensed Psychologist, as well as a professor of neuroscience, psychological assessment, and psychopharmacology at two graduate psychology institutions. Brian has an integrative approach- drawing from many years of experience as a clinical massage therapist and educator- that supports people in the process of uncovering and putting into action their full potential. Mindfulness-Based Stress Reduction techniques, Cognitive Behavioral work, and EMDR trauma resolution are just a few examples of his broad skillset.
Dr. Tierney holds a PhD in Psychology and specializes in PTSD and other trauma and stressor-related disorders. He is a Licensed Psychologist, as well as a professor of neuroscience, psychological assessment, and psychopharmacology at two graduate psychology institutions. Brian has an integrative approach- drawing from many years of experience as a clinical massage therapist and educator- that supports people in the process of uncovering and putting into action their full potential. Mindfulness-Based Stress Reduction techniques, Cognitive Behavioral work, and EMDR trauma resolution are just a few examples of his broad skillset.
Valerie L. Andrews Phd
Psychologist, PhD, MA
Verified Verified
San Jose, CA 95124
(Secure Video Conferencing is available). I am a licensed neuropsychologist with expertise in how behavior and skills are related. I help adults, parents, and their children, who are struggling and those who are gifted (2e). The joy of my work is to help identify a child's or adult's strengths, so that the weak areas do not define who you are. A correct diagnosis helps you determine the most effective ways forward. These evaluations are also used in school 504 or IEP's, SAT, &ACT accommodations. An evaluation is also helpful if you're concerned about memory or dementia. Affiliation: CPA; Special Needs Professionals, Board President
(Secure Video Conferencing is available). I am a licensed neuropsychologist with expertise in how behavior and skills are related. I help adults, parents, and their children, who are struggling and those who are gifted (2e). The joy of my work is to help identify a child's or adult's strengths, so that the weak areas do not define who you are. A correct diagnosis helps you determine the most effective ways forward. These evaluations are also used in school 504 or IEP's, SAT, &ACT accommodations. An evaluation is also helpful if you're concerned about memory or dementia. Affiliation: CPA; Special Needs Professionals, Board President
Therapy for Every Body
Marriage & Family Therapist, LMFT, AMFT, ASW
Verified Verified
4 Endorsed
San Jose, CA 95117 (Online Only)
Lots of people need support right now. If you are one of them, we have a team of therapists who can help you right away. We pride ourselves on providing services to people in all kinds of bodies - all ages, genders, sizes, abilities, lifestyles and more.
Lots of people need support right now. If you are one of them, we have a team of therapists who can help you right away. We pride ourselves on providing services to people in all kinds of bodies - all ages, genders, sizes, abilities, lifestyles and more.
Kristin Carney
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
San Jose, CA 95128
As you consider working with a therapist, you are taking a step towards improving your life, examining what needs to be changed and building upon what is already working. Life can get better and you have the power to change it. During difficult times, it is important to either develop healthy support systems or utilize the ones that we already have. Seeking therapy is one piece of a healthy support system. You are acknowledging that some aspects of your life may not be going well and need to be changed. Therapy can help you to put life in perspective.
As you consider working with a therapist, you are taking a step towards improving your life, examining what needs to be changed and building upon what is already working. Life can get better and you have the power to change it. During difficult times, it is important to either develop healthy support systems or utilize the ones that we already have. Seeking therapy is one piece of a healthy support system. You are acknowledging that some aspects of your life may not be going well and need to be changed. Therapy can help you to put life in perspective.
Mano Jayasekaran
Marriage & Family Therapist Associate, MS MFT
Verified Verified
1 Endorsed
San Jose, CA 95124
Are you struggling with feelings of shame, invalidation, anxiety or depression? Are you feeling stuck or overwhelmed by sudden transitions in life, or struggling to navigate difficult relationships as an individual, couple or as a family? Be encouraged. You need not do it alone. Within the safety of a trusting, respectful and supportive therapeutic environment, we can collaboratively explore practical steps to help you in your journey towards flourishing.
Are you struggling with feelings of shame, invalidation, anxiety or depression? Are you feeling stuck or overwhelmed by sudden transitions in life, or struggling to navigate difficult relationships as an individual, couple or as a family? Be encouraged. You need not do it alone. Within the safety of a trusting, respectful and supportive therapeutic environment, we can collaboratively explore practical steps to help you in your journey towards flourishing.
Tobey Allen
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95148
Hello I'm Tobey Allen, a licensed Marriage and Family Therapist with an integrative approach to my work. I work with individuals who are coping with life transitions, including chronic health conditions, midlife changes, bereavement, and the stressors of aging parents. My specialties include Cognitive Behavioral Therapy, art therapy, stress management, including mindfulness and guided imagery and grief support.
Hello I'm Tobey Allen, a licensed Marriage and Family Therapist with an integrative approach to my work. I work with individuals who are coping with life transitions, including chronic health conditions, midlife changes, bereavement, and the stressors of aging parents. My specialties include Cognitive Behavioral Therapy, art therapy, stress management, including mindfulness and guided imagery and grief support.
Margaret Caroline Wang
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95124 (Online Only)
My ideal client is someone that’s ready to delve deeper. This person may be struggling to get out of bed or may be overwhelmed by their thoughts. Perhaps these habits impact their motivation or energy levels. This person may notice that their self-doubt interferes with their goals and overall meaning in life. My specialties include depression, and anxiety. My goal is to create a safe and non-judgmental space so that you can learn to cope with difficult feelings, and develop a sense of confidence in yourself. I have successfully worked with athletes and their performance anxiety.
My ideal client is someone that’s ready to delve deeper. This person may be struggling to get out of bed or may be overwhelmed by their thoughts. Perhaps these habits impact their motivation or energy levels. This person may notice that their self-doubt interferes with their goals and overall meaning in life. My specialties include depression, and anxiety. My goal is to create a safe and non-judgmental space so that you can learn to cope with difficult feelings, and develop a sense of confidence in yourself. I have successfully worked with athletes and their performance anxiety.
Lana Shatil
Pre-Licensed Professional, MA, APCC
Verified Verified
San Jose, CA 95126
If you stay awake at night with troubling thoughts, feel lonely even when in a relationship, and use distractions of substances, media, sex, or work, I invite you to take ownership of your life. Relational issues in private or professional life, parenting, career decisions, unpleasant symptoms of depression or anxiety, moods preventing enjoyment of life, identity concerns, and problematic behavior patterns are all welcome here as they are our guideposts for exploration. I believe in a holistic approach to healing with the mind, heart, body, and spirit integrated.
If you stay awake at night with troubling thoughts, feel lonely even when in a relationship, and use distractions of substances, media, sex, or work, I invite you to take ownership of your life. Relational issues in private or professional life, parenting, career decisions, unpleasant symptoms of depression or anxiety, moods preventing enjoyment of life, identity concerns, and problematic behavior patterns are all welcome here as they are our guideposts for exploration. I believe in a holistic approach to healing with the mind, heart, body, and spirit integrated.
Meenal Jog
Psychologist, PsyD
Verified Verified
San Jose, CA 95128
Meenal Jog is a psychologist, who has been practicing since 2020. She graduated from Lehigh University with a PhD in Counseling Psychology. Meenal believes in an integrative approach to therapy that borrows from relational psychodynamic therapy, attachment theory, multicultural theories, as well as mindfulness, acceptance and compassion based approaches. She adopts a relational stance in therapy and uses insightoriented techniques and interpersonal feedback to help clients develop awareness of their patterns of interpreting and reacting to the world which may be contributing to their distress.
Meenal Jog is a psychologist, who has been practicing since 2020. She graduated from Lehigh University with a PhD in Counseling Psychology. Meenal believes in an integrative approach to therapy that borrows from relational psychodynamic therapy, attachment theory, multicultural theories, as well as mindfulness, acceptance and compassion based approaches. She adopts a relational stance in therapy and uses insightoriented techniques and interpersonal feedback to help clients develop awareness of their patterns of interpreting and reacting to the world which may be contributing to their distress.
Lisa Ruth Warner
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95128
These can be stressful and isolating times. I am here to listen and help you to experience more joy, less anxiety and depression. I specialize in grief counseling. Grief is inherent in many life transitions; such as divorce, retirement, empty nest, job loss and the loss of a loved one (human or pet). If you are experiencing conflict in your relationship, I can help you as well. Please reach out.
These can be stressful and isolating times. I am here to listen and help you to experience more joy, less anxiety and depression. I specialize in grief counseling. Grief is inherent in many life transitions; such as divorce, retirement, empty nest, job loss and the loss of a loved one (human or pet). If you are experiencing conflict in your relationship, I can help you as well. Please reach out.
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Dave King
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95128
I have personally suffered with mental health challenges through different stages in my life. I know what it’s like to talk to friends/family but not gain any movement towards a happier life. It wasn’t until I connected with a therapist and admitted to myself that I was sick and tired of feeling symptoms of anxiety, depression, and setting healthy boundaries that I was able to make progress toward a happier life.
I have personally suffered with mental health challenges through different stages in my life. I know what it’s like to talk to friends/family but not gain any movement towards a happier life. It wasn’t until I connected with a therapist and admitted to myself that I was sick and tired of feeling symptoms of anxiety, depression, and setting healthy boundaries that I was able to make progress toward a happier life.
Family & Children's Counseling Services, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95192 (Online Only)
When our children's hearts have been broken, our hearts break, too. Parents often struggle with knowing how to care for a hurting child. The child's behaviors can be challenging. A parent's own unhealed wounds get triggered. Then, there's the parenting guilt! It can be overwhelming. We understand and we are here to help.
When our children's hearts have been broken, our hearts break, too. Parents often struggle with knowing how to care for a hurting child. The child's behaviors can be challenging. A parent's own unhealed wounds get triggered. Then, there's the parenting guilt! It can be overwhelming. We understand and we are here to help.
Cynthia Yu
FNP-BC
Verified Verified
San Jose, CA 95131 (Online Only)
Cynthia Yu is an ANCC Board-Certified Nurse Practitioner for 20 years. She received her Master of Science in Nursing from San Jose State University. She has been working with underserved population and understands the need of mental health services. Cynthia believes everyone should receive access to quality mental health care. She also believe that everyone would have ups and downs in life. She will work together with clients to find the best solutions for the clients and their treatment goals.
Cynthia Yu is an ANCC Board-Certified Nurse Practitioner for 20 years. She received her Master of Science in Nursing from San Jose State University. She has been working with underserved population and understands the need of mental health services. Cynthia believes everyone should receive access to quality mental health care. She also believe that everyone would have ups and downs in life. She will work together with clients to find the best solutions for the clients and their treatment goals.
Patricia S Dolan
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95119
Not accepting new clients
I specialize in helping people who know what changes need to be made, but who struggle with knowing how to make them: whether it is with food, relationships, self-harm or addictions. My method is primarily skills based: I accept what you bring in, and then we work together toward change. I am experienced with mood, anxiety and thought disorders. I'm passionate about working with eating disorders, body image and LGBTQ+ issues. I work well with adults, adolescents and groups. I strongly believe that developing a solid and collaborative therapeutic relationship is crucial to healing.
I specialize in helping people who know what changes need to be made, but who struggle with knowing how to make them: whether it is with food, relationships, self-harm or addictions. My method is primarily skills based: I accept what you bring in, and then we work together toward change. I am experienced with mood, anxiety and thought disorders. I'm passionate about working with eating disorders, body image and LGBTQ+ issues. I work well with adults, adolescents and groups. I strongly believe that developing a solid and collaborative therapeutic relationship is crucial to healing.
Samantha Arreola
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Jose, CA 95126 (Online Only)
Samantha provides treatment for adults dealing with PTSD, complex trauma, anxiety, depression, issues with attachment, childhood trauma, and relational issues. Samantha Arreola is a licensed clinical social worker who specializes in supporting clients through past trauma, specifically childhood trauma in order to foster healthier romantic, social, and familial relationships. I help people get unstuck from their negative thought patterns and behaviors, and work toward unapologetically loving themselves and their lives.
Samantha provides treatment for adults dealing with PTSD, complex trauma, anxiety, depression, issues with attachment, childhood trauma, and relational issues. Samantha Arreola is a licensed clinical social worker who specializes in supporting clients through past trauma, specifically childhood trauma in order to foster healthier romantic, social, and familial relationships. I help people get unstuck from their negative thought patterns and behaviors, and work toward unapologetically loving themselves and their lives.
Terrance Mclarnan
Marriage & Family Therapist, MFT
Verified Verified
San Jose, CA 95126
In a way, life is a puzzle. With many pieces to choose from, we try to find those pieces that fit smoothly together. However, life becomes troubling when what we have chosen doesn't fit and the same problems seem to occur in one situation after another, making life seem even more frustrating and confusing. I am trained as both an artist and a psychotherapist and work in a collaborative style. After 20 years of experience, I bring a little humor and grace while learning to think creatively to move through the maze of life, it is an exciting possibility.
In a way, life is a puzzle. With many pieces to choose from, we try to find those pieces that fit smoothly together. However, life becomes troubling when what we have chosen doesn't fit and the same problems seem to occur in one situation after another, making life seem even more frustrating and confusing. I am trained as both an artist and a psychotherapist and work in a collaborative style. After 20 years of experience, I bring a little humor and grace while learning to think creatively to move through the maze of life, it is an exciting possibility.
Angelita M. Pabros
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
San Jose, CA 95126
Life is a challenge and may be overwhelming at times for you as you are suffering from depression. Even the brave step in finding emotional support through therapy may be difficult to initiate for some people. My goal is to assist clients in helping them understand that there is a process of recovery of depression and to raise their awareness that they are not alone.
Life is a challenge and may be overwhelming at times for you as you are suffering from depression. Even the brave step in finding emotional support through therapy may be difficult to initiate for some people. My goal is to assist clients in helping them understand that there is a process of recovery of depression and to raise their awareness that they are not alone.
Patty Marsette
Marriage & Family Therapist, MA, MFT
Verified Verified
San Jose, CA 95130 (Online Only)
My training as a licensed MFT has taught me to treat a wide range of issues, including anxiety, depression, parenting issues, relationship problems and trauma. I also have advanced training and experience working with PTSD, past trauma, panic and phobias. My goal and passion is to provide you with the tools to create and maintain life-affirming change in order to lead a more balanced and empowered life. I am EMDR trained, which is a powerful method for releasing past trauma and the depression and anxieties that go with it.
My training as a licensed MFT has taught me to treat a wide range of issues, including anxiety, depression, parenting issues, relationship problems and trauma. I also have advanced training and experience working with PTSD, past trauma, panic and phobias. My goal and passion is to provide you with the tools to create and maintain life-affirming change in order to lead a more balanced and empowered life. I am EMDR trained, which is a powerful method for releasing past trauma and the depression and anxieties that go with it.
Veronica Botelho
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95125 (Online Only)
Hello! I'm Veronica Botelho, a licensed MFT and DBT therapist committed to guiding individuals, couples, and families on their unique paths towards personal growth, healing, and fulfillment. If you're seeking a safe and compassionate space to explore the complexities of life, I'm here to support you. I believe that every person's journey is like a compass, unique and always pointing towards their true north. My role as your therapist is to help you discover and navigate this inner compass while improving your quality of life.
Hello! I'm Veronica Botelho, a licensed MFT and DBT therapist committed to guiding individuals, couples, and families on their unique paths towards personal growth, healing, and fulfillment. If you're seeking a safe and compassionate space to explore the complexities of life, I'm here to support you. I believe that every person's journey is like a compass, unique and always pointing towards their true north. My role as your therapist is to help you discover and navigate this inner compass while improving your quality of life.
See more therapy options for San Jose
How does your Therapist compare?
Number of Therapists in San Jose, CA
1,000+
Average cost per session
$180
Therapists in San Jose, CA who prioritize treating:
92% | Anxiety |
87% | Depression |
75% | Relationship Issues |
73% | Self Esteem |
70% | Stress |
67% | Coping Skills |
65% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
75% | Aetna |
72% | Cigna and Evernorth |
69% | UnitedHealthcare UHC | UBH |
How Therapists in San Jose, CA see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Jose?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.