Cognitive Behavioral (CBT) Therapists in Rose Garden, San Jose, CA

See all therapists in Rose Garden, San Jose
Not accepting new clients
Photo of Patricia S Dolan, Marriage & Family Therapist in Rose Garden, San Jose, CA
Patricia S Dolan
Marriage & Family Therapist, MA, LMFT
Verified
Verified
My approach is both behavioral and cognitive , and I regularly use Mindfulness strategies.
I specialize in helping people who know what changes need to be made, but who struggle with knowing how to make them: whether it is with food, relationships, self-harm or addictions. My method is primarily skills based: I accept what you bring in, and then we work together toward change. I am experienced with mood, anxiety and thought disorders. I'm passionate about working with eating disorders, body image and LGBTQ+ issues. I work well with adults, adolescents and groups. I strongly believe that developing a solid and collaborative therapeutic relationship is crucial to healing.
(408) 637-7577
View
Rose Garden
San Jose, CA 95119
Not accepting new clients
Not accepting new clients
Photo of Tameka Medley, Clinical Social Work/Therapist in Rose Garden, San Jose, CA
Tameka Medley
Clinical Social Work/Therapist, LCSW, CHHC
Verified
Verified
NOT CURRENTLY ACCEPTING NEW PATIENTS. My purpose as a therapist is to support those seeking wellness, healing and transformation in their life. Understanding that each individual has unique needs and experiences, I will collaborate with each person to determine which treatment approach will best support them toward their goals. I utilize an integrated approach that includes Cognitive Behavioral Therapy, EMDR, EFT and Motivational Interviewing.
(855) 289-7151
View
Rose Garden
San Jose, CA 95126
Not accepting new clients
Photo of Karisman Roberts-Douglass, Psychologist in Rose Garden, San Jose, CA
Karisman Roberts-Douglass
Psychologist, PsyD
Verified
4 Endorsed
Verified
4 Endorsed
My approach emphasizes a combination of cognitive and behavioral skills, including mindfulness, acceptance, and interpersonal skills training, with a focus on concrete behavioral change.
I am a licensed clinical psychologist specializing in work with individuals and couples. I have a small private practice and I am a faculty counselor, consultant, and educator at San José State University. I believe each person has a unique and important story to tell. As a psychologist, I work to create a trusting environment in which to tell that story and through the process, help my clients discover solutions to problems, acceptance of the past, and hope for the future.
(408) 916-4016
View
Rose Garden
San Jose, CA 95126
& Online
Photo of Sarah Asmussen, Psychologist in Rose Garden, San Jose, CA
Sarah Asmussen
Psychologist, PhD
Verified
Verified
Dr. Asmussen is a clinical neuropsychologist offering therapy and assessment. Her focus in therapy is facilitating in-depth relationship work by using an integrated approach applying Mindfulness, CBT , Psychodynamic and Couples-based treatments. By using integrated therapeutic techniques, Dr. Asmussen works closely with her clients to strengthen and deepen the core relationships in their lives, and also treats terminally ill patients and their family members. In addition to providing relationship support through clinical interventions, she provides comprehensive neuropsychological and psychological evaluations.
(669) 221-8363
View
Rose Garden
San Jose, CA 95128
& Online
Not accepting new clients
Photo of Melissa Pirwani, Clinical Social Work/Therapist in Rose Garden, San Jose, CA
Melissa Pirwani
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I work eclectically, and primarily draw from CBT , Narrative and relational ways of working.
"Find stability, recovery and growth during life's challenges." The idea of 'going to therapy' evokes a variety of reactions. While some may be eager to see what therapy is all about and are ready for a journey of self-exploration, I tend to see people because they are struggling, they are in pain, they are grieving, feel misunderstood or are desperate for something to change. Demands are high in fast-paced Silicon Valley. Your struggles may be unseen by others--you may not know who to talk to about deeply felt concerns. I invite you into my practice.
(408) 638-4980
View
Rose Garden
San Jose, CA 95126
Not accepting new clients
Photo of Mitra Taheri, Marriage & Family Therapist in Rose Garden, San Jose, CA
Mitra Taheri
Marriage & Family Therapist, EdS
Verified
Verified
I provide Solution-focused, Cognitive -Behavioral therapy, based on the client's needs in English and Farsi.
My goal as a mental health clinician, specialized in marriage and family therapy is to create a supportive enviroment in which my clients can explore their emotional needs and overcome barriers that limit their full potential. I have a significant amount of experience in providing individual, couple and family therapy. My work experience as the mental health clinician taught me how to understand the special needs of children, adolescents, adults, couples and families.
(408) 514-5146
View
Rose Garden
San Jose, CA 95126
Photo of Cherise Stewart, Marriage & Family Therapist in Rose Garden, San Jose, CA
Cherise Stewart
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I use different mediums to engage clients including CBT , motivational interviewing, mindfulness, emotion focused, psychodynamic, and positive psychology.
I welcome individuals and teens. I have experience with anxiety, relationships, low motivation, goal setting, and depression. I am happy to partner with you with working through issues with relationships, career, and to collaborate on finding ways to support you living your best life. I am a firm believer that we all have the strength and capability within ourselves to accomplish our goals; therapy is a way for people to discover and be encouraged in these abilities. f you would like to schedule an appointment, please send me an email!
(408) 560-4596
View
Rose Garden
San Jose, CA 95125
& Online
Photo of Carmen Enciso-Steinberg, Marriage & Family Therapist in Rose Garden, San Jose, CA
Carmen Enciso-Steinberg
Marriage & Family Therapist, LMFT
Verified
Verified
Are you constantly feeling frustrated and overwhelmed? Are you experiencing difficulties in your relationships? I would like to help you achieve a sense of peace and connection so that you can lead a satisfying and meaningful life. I work in a compassionate manner by listening to you and focusing on the issues you want to work on. I use evidenced based methods such as Cognitive Behavioral Therapy and Mindfulness to bring you relief from difficult feelings and thoughts that accompany depression and anxiety.
(669) 356-6988
View
Rose Garden
San Jose, CA 95128
& Online
Photo of Andrea Thomas, Psychologist in Rose Garden, San Jose, CA
Andrea Thomas
Psychologist, PsyD
Verified
Verified
By drawing on aspects of mindfulness-based therapy, positive psychology, solution-based therapy, and CBT , I help you identify limiting patterns and thoughts that impede healing.
Do you feel overwhelmed and anxious? Are you struggling to feel motivated and focused? Symptoms of depression and anxiety make it hard for us to manage and enjoy day-to-day life, leading to a vicious cycle that can feel difficult to get out of. Engaging in therapy will help you recognize the thought patterns and behaviors that may be contributing to your experience. Therapy will allow you to explore your feelings and decide what coping skills will put you on the path to healing. Therapy can help you experience the peaceful, healthy, and fulfilling life you deserve.
(408) 741-9264
Rose Garden
San Jose, CA 95126
& Online
Photo of Michelle M Buckley, Clinical Social Work/Therapist in Rose Garden, San Jose, CA
Michelle M Buckley
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize a variety of components from the following therapies and theories: Cognitive -behavioral, systems perspective, solution-focused, and trauma-focused and trauma-informed care.
My main goal is to provide a supportive environment for you to identify what obstacles are preventing you from living a more satisfying life. Together, we will explore your resiliency and tools that you already have in your "tool box" to overcome such challenges. I have experience providing support to individuals with depression, anxiety, and anger management issues, trauma and trauma recovery, crisis intervention, processing previous and recent sexual assault or sexual abuse, and adolescent emotional/behavioral issues.
(408) 337-8376
View
Office is near:
Rose Garden
San Jose, CA 95126
& Online
Photo of Samantha Kountz-Edwards, Psychologist in Rose Garden, San Jose, CA
Samantha Kountz-Edwards
Psychologist, PhD
Verified
Verified
I integrate Cognitive Behavioral Therapy techniques, Dialectical Behavioral skills, and Solution-Focused approaches within a broader Psychodynamic and Family Systems framework.
Many people experience anxiety or sadness at some point in their life. Sometimes these feelings are related to a big change, a new stressor, or a longstanding challenge that has left you feeling overwhelmed and stuck. Regardless of what's going on in your life, my goal is to help you better confront, cope with, and recover from difficulties, so that you can live a more fulfilling life. I understand that the idea of therapy can seem intimidating. I see your decision to engage in treatment as a true testament to your strength.
(415) 949-2466
View
Office is near:
Rose Garden
San Jose, CA 95126
& Online
Photo of Yookyung Kwon, Psychologist in Rose Garden, San Jose, CA
Yookyung Kwon
Psychologist, PhD
Verified
Verified
I make use of multiple psychological views, including psychodynamic, cognitive behavior therapy, interpersonal and developmental perspectives.
Are you suffering emotionally? Are you having trouble functioning at work or in your relationships? My goal is to understand what you are struggling with and together, over time, we will figure out what you need and how you can be better. I will strive to help you navigate your challenges with emotional poise. I hope that you will be able to make positive changes to your life as result of the therapy process.
(650) 469-8396
View
Office is near:
Rose Garden
San Jose, CA 95126
Photo of Dr. Rob Grellman - Relationship And Stress Expert, Marriage & Family Therapist in Rose Garden, San Jose, CA
Dr. Rob Grellman - Relationship And Stress Expert
Marriage & Family Therapist, PsyD, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
My theoretical foundation is Mindfulness Based Therapy combined with Cognitive , Behavioral, and Emotional Processing.
My experience in mental health began in 1981 as a residential therapist with youth in group homes and since then I have worked extensively with youth, families, couples, individual men and women - I have worked extensively around issues of emotional dis-regulation, family dysfunction, addictions of various sorts, depression, anxiety, eating disorders, codependency, and some dissociative disorders as well - I consider treatment very paradoxical, I believe it is important how to gain Freedom from has had Harmful Affect & Control over one's life and Learn how to Live Realistically and yet with Meaning & Purpose !!
(408) 214-8227
View
Office is near:
Rose Garden
San Jose, CA 95126
& Online
Photo of Veronica Regalado, Marriage & Family Therapist in Rose Garden, San Jose, CA
Veronica Regalado
Marriage & Family Therapist, LMFT
Verified
Verified
My treatment approach includes Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, and Psychodynamic.
Are you looking to begin a journey of self-exploration? Welcome, you have come to the right place. I commend you for taking an important step in creating the life that you deserve.It is not always easy to acknowledge the need for help, and I am thankful you have taken that step. I have over 6 years of experience in the field. I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions. I provide a compassionate and safe environment for you to share your life story,and begin to understand your thought process, emotions, and responses.
(408) 676-2231
View
Office is near:
Rose Garden
San Jose, CA 95126
& Online
Photo of Howard G Kaplan, Psychologist in Rose Garden, San Jose, CA
Howard G Kaplan
Psychologist, PhD
Verified
Verified
My approach is strongly rooted in depth psychology (approaches that attend to formative experiences and the role of the unconscious, symbolism, and archetypal issues); however, I am also very well-versed in CBT .
Clients I work with especially well are curious, introspective, willing to dig deep, and and interested in becoming more compassionate towards self and others. They aren't afraid to look at their feelings in the here-and-now or reflect on how our relationship functions within the therapy while working towards improving and enriching it. Many of my clients have experienced complex trauma; almost all have felt disconnected or alienated; overwhelmed, confused, or misunderstood. They ultimately want to connect with others and with life, despite it sometimes being challenging and painful. And they can appreciate a bit of humor at times.
(408) 418-2615
View
Office is near:
Rose Garden
San Jose, CA 95126
& Online
Photo of Evelyn Lomio, Marriage & Family Therapist in Rose Garden, San Jose, CA
Evelyn Lomio
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Trained in Emotionally Focused Therapy (EFT), I am also experienced with CBT and Solution-Focused Brief Therapy.
Are you feeling overwhelmed, stuck, alone, struggling with life? Help is available. My mission is to help and support clients gain the insight into who they are and discover their own strengths, to find within themselves the solutions to successfully address their challenges and achieve their goals. I bring not only life experience but also a wide range of clinical knowledge in treating many issues, with special expertise in anxiety, depression, life transitions, couples work, pre-marital issues / divorce and seniors.
(408) 359-4572
View
Office is near:
Rose Garden
San Jose, CA 95126
& Online
Photo of Joanna Carson-Young, Marriage & Family Therapist in Rose Garden, San Jose, CA
Joanna Carson-Young
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Tired of having the same relationship issues over and over? Want better communication with your partner or your family and friends? If you are seeking change, I welcome clients from all walks of life. Whether you want to heal from past hurts or just want a quick tune-up, I offer a multi-theory approach to fit your needs.
(408) 840-4447
View
Rose Garden
San Jose, CA 95128
& Online
Photo of Alexa Hammer, Marriage & Family Therapist in Rose Garden, San Jose, CA
Alexa Hammer
Marriage & Family Therapist, LMFT, MA
Verified
1 Endorsed
Verified
1 Endorsed
I work primarily with teens and adults and specialize in a variety of presenting concerns: stress/anxiety, depression, grief/loss, PTSD/trauma, body image/disordered eating, relationship difficulties/boundaries, career/life transitions. Some of us enter therapy with very specific goals, other times the goals become more clear as therapy progresses. Either way, something that is necessary is an openness and willingness to participate. I understand that therapy can be overwhelming in the beginning, and that is why my goal is first and foremost to always ensure that you as the client feel as safe and comfortable as possible.
(408) 409-8546
View
Rose Garden
San Jose, CA 95126
& Online
Photo of Jamie D Cardoso, Marriage & Family Therapist in Rose Garden, San Jose, CA
Jamie D Cardoso
Marriage & Family Therapist, MA, LMFT, ART-BC
Verified
1 Endorsed
Verified
1 Endorsed
Life is challenging, confusing and heartbreaking- not due to an inherent flaw in you. Life is challenging, confusing and heartbreaking for everyone. Working with the right therapist may provide support to process your experiences and gather tools to live with more ease. As a Licensed Marriage and Family Therapist and Board Certified Art Therapist I utilize both talk therapy and art therapy to help clients reflect and gain new perspectives. I offer services to teens, adults, families and groups. I specialize in anxiety, depression, alcoholism/addiction, social skills, trauma and women's issues.
(408) 583-5511
View
Rose Garden
San Jose, CA 95126
& Online
Photo of Janet Huh, Marriage & Family Therapist in Rose Garden, San Jose, CA
Janet Huh
Marriage & Family Therapist, LMFT, MS
Verified
3 Endorsed
Verified
3 Endorsed
Are you feeling "stuck" in your life right now? Do you notice recurring dysfunctional patterns in your life that you'd like to stop? Is it impacting your work, social, and/or academic life? Are your relationships being impacted by Covid 19?
(831) 531-4226
View
Rose Garden
San Jose, CA 95101
& Online

See more therapy options for Rose Garden, San Jose

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.