Therapists in Palm Haven, San Jose, CA

I work primarily with adults who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery and connection to your true self. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

As a psychotherapist, I enjoy working with adults going through life-transitions, looking for better self-understanding, wanting to improve their relationships, or experiencing challenging stressors. While cultivating compassionate self-awareness, I'll guide you as we work together to navigate your struggles and goals. Whether you are pursuing therapy with a clear idea of what you want to accomplish or are coming in with uncertainty, I am deeply committed to understanding you, and being by your side on your unique journey.

I specialize in the treatment of anxiety, depression, mood disorders, psychosis, PTSD, relationship, family and work-related stress. I treat all ages from children, teens, transitional aged youth, and adults. I have focused my work in the area of couples and family therapy in strengthening relational and attachment bonds between children/teens with caregivers. I also provide diagnostic testing for conditions like ADHD and executive functioning challenges.

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

With over 20 years of almost exclusively working with SF Bay Area teens and their families (and a mother of two teenagers),-I have a solid understanding of the issues adolescents face, the struggles they encounter, and the mental health problems that are so very prevalent for them today. Depression and anxiety are at all all time high for teens and understanding the why isn't always so clear. My clients are facing a myriad of concerns - school refusal, self-harm, suicidal thoughts, substance use, social struggles, disordered eating, behavioral issues, just to name a few. One in thing is common is that they are all hurting,

As a Licensed Educational Psychologist, I offer psycho-educational assessments in both Spanish and English, parent and school consultation, and counseling to support students who are facing challenges in their education. I provide services in the San Jose, Campbell and Los Gatos area.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.

Is there something stopping you from living a fulfilling and valued life? You likely have some thoughts about what these barriers (something’s) are, and yet, navigating around them has been to no avail. Powerful emotional experiences, and or, old behavioral patterns can be unrelenting, new ones can be scary, or appear too far off in the distance to effect meaningful change, and still you are motivated to try something new such that value, meaning, or an improvement in your quality of life is returned.

"Tell me, what is it you plan to do with your one wild and precious life?" This question, asked by poet Mary Oliver, cuts to the core of what our work is about. Put more simply, what do you want? This is a safe place where that question can be asked multiple times and from multiple angles to help you get clear on the life you want to live. I specialize in working with high-achieving men and women going through life transitions, stress at work, and those who are dealing with issues around relationships, depression, and anxiety. I am also the host of the SuperPsyched Podcast and you can learn a lot about me there.

I know how exhausting and upsetting it can feel to be stuck in a place of tension and discord in your own family. I also know how scary it can be when your child is struggling in her life and you don't know what else to do. I am delighted you have found me because I would love to help. Over the past 20 years of practicing as a therapist, I have found my passion working with kids and teens and helping them feel happier in their lives and in their families.

I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Do you feel hopelessly stuck, frustrated, depressed, or anxious due to childhood trauma? Do you feel distant in your relationships with others? I’m here to help you find meaningful connections and balance the constant changes in life. In therapy, I can provide you a safe and warm environment for you to process your trauma or triggers. I will assist you in discovering your own strengths and developing new tools to manage negative feelings and thoughts.

I welcome clients of all ages, wishing to work on a variety of challenges. I specialize in anxiety, panic, stress, perfectionism/high expectatations, self-esteem, & work/life balance. I use collaborative approach, working w/ clients to individualize treatment. With a calm, genuine, approachable nature, I offer an experience/environment where individuals feel safe, supported & encouraged on their path of growth and self-discovery. Current special focus areas: professionals w/ work/life stressors, working to find balance in Silicon Valley; college students; teens; parents, especially new moms. Everyone can benefit from support.